| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2014 |
Run |
|
Easy (8-10) |
1.8 mi |
18:04 |
9:50 |
 |
| 8/14/2014 |
Run |
Kansas City, MO |
Easy (8-10) |
3.7 mi |
40:07 |
10:46 |
|
| 8/14/2014 |
Run |
Kansas City, MO |
Easy (8-10) |
3.6 mi |
33:10 |
9:09 |
|
| 8/11/2014 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
7.1 mi |
1:02:44 |
8:53 |
|
| 8/10/2014 |
Run |
home/Pioneer Park/Grays Lake |
Long |
10.0 mi |
1:29:08 |
8:53 |
|
| 8/8/2014 |
Run |
Grays Lake |
Tempo |
5.1 mi |
39:20 |
7:45 |
|
| 8/7/2014 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
6.1 mi |
53:12 |
8:42 |
|
| 8/5/2014 |
Run |
Home to YMCA |
Easy (8-10) |
5.5 mi |
44:56 |
8:08 |
|
| 8/3/2014 |
Run |
Grays Lake/Downtown |
Long |
10.0 mi |
1:27:25 |
8:44 |
|
| 8/1/2014 |
Run |
Home/Downtown/Grays Lake |
Easy (8-10) |
8.0 mi |
1:12:00 |
8:59 |
|
| 7/28/2014 |
Run |
Home to Grays Lake |
Easy (8-10) |
5.7 mi |
49:00 |
8:38 |
|
| 7/27/2014 |
Run |
Grays Lake |
Long |
2.0 mi |
18:20 |
9:08 |
|
| 7/27/2014 |
Run |
Grays Lake/Indianola/Park Ave Hills/Grays Lake |
Long |
8.0 mi |
1:17:36 |
9:41 |
|
| 7/21/2014 |
Run |
Home to Grays Lake |
Easy (8-10) |
6.0 mi |
51:39 |
8:36 |
|
| 7/20/2014 |
Run |
Grays Lake/Grand Ave/Grays Lake |
Long |
11.0 mi |
1:41:12 |
9:12 |
|
| 7/14/2014 |
Run |
Home/Downtown/Grays Lake |
Easy (8-10) |
7.5 mi |
1:02:07 |
8:17 |
|
| 7/13/2014 |
Run |
Grays Lake and Water Works Works Park |
Long |
10.0 mi |
1:35:04 |
9:30 |
|
| 7/11/2014 |
Run |
Downtown |
Easy (8-10) |
3.3 mi |
27:58 |
8:23 |
|
| 7/11/2014 |
Run |
Downtown |
Easy (8-10) |
2.8 mi |
27:43 |
10:03 |
|
| 7/6/2014 |
Run |
Grays Lake/Downtown |
Easy (8-10) |
6.0 mi |
53:25 |
8:54 |
|
| 7/4/2014 |
Run |
|
Easy (8-10) |
9.0 mi |
1:21:14 |
9:00 |
|
| 6/29/2014 |
Run |
Grays Lake and Water Works Works Park |
Long |
11.0 mi |
1:40:43 |
9:10 |
|
| 6/25/2014 |
Run |
Home/Hartford Trail/Grays Lake/Park |
Easy (8-10) |
10.1 mi |
1:30:04 |
8:54 |
|
| 6/22/2014 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
8.0 mi |
1:10:32 |
8:48 |
|
| 6/20/2014 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
7.8 mi |
1:09:07 |
8:55 |
|
| 6/11/2014 |
Run |
Home to Grays Lake |
Easy (8-10) |
8.1 mi |
1:09:16 |
8:35 |
|
| 6/7/2014 |
Run |
Grays Lake/Downtown |
Easy (8-10) |
7.6 mi |
1:17:16 |
10:11 |
|
| 6/4/2014 |
Run |
Home to Grays Lake (Hartford Trail) |
Tempo |
7.3 mi |
1:02:04 |
8:33 |
|
| 5/18/2014 |
Run |
Grays Lake |
Easy (8-10) |
4.1 mi |
34:51 |
8:27 |
|
| 5/9/2014 |
Run |
Southside Run |
Easy (8-10) |
6.2 mi |
56:01 |
9:03 |
|
| 4/30/2014 |
Run |
Southside Run |
Long |
25.1 mi |
4:09:24 |
9:57 |
|
| 4/25/2014 |
Run |
Home to Grays Lake |
Easy (8-10) |
7.2 mi |
1:03:39 |
8:55 |
|
| 4/20/2014 |
Run |
Home/Grays Lake/Columbus Park |
Long |
10.0 mi |
1:30:48 |
9:04 |
|
| 4/18/2014 |
Run |
Home/Grays Lake/Columbus Park |
Long |
10.0 mi |
1:29:42 |
8:58 |
|
| 4/15/2014 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
6.0 mi |
52:03 |
8:40 |
|
| 4/12/2014 |
Run |
Home/Grays Lake (Hartford Trail)/Home |
Long |
11.4 mi |
1:50:17 |
9:40 |
|
| 4/9/2014 |
Run |
Southside Run |
Long |
10.0 mi |
1:31:10 |
9:06 |
|
| 4/7/2014 |
Run |
Neighborhood Run |
Easy (8-10) |
7.1 mi |
1:02:48 |
8:49 |
|
| 4/2/2014 |
Run |
Southside Run |
Easy (8-10) |
8.0 mi |
1:11:43 |
8:56 |
|
| 3/30/2014 |
Run |
Home/Park Ave (Hills)/Mc Rae Park/Grays Lake |
Easy (8-10) |
7.0 mi |
1:00:45 |
8:41 |
|
| 3/26/2014 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
8.2 mi |
1:12:17 |
8:49 |
|
| 3/23/2014 |
Run |
Home to Grays Lake |
Easy (8-10) |
6.0 mi |
50:40 |
8:27 |
|