| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
3.3 mi |
29:45 |
9:00 |
 |
| 5/9/2011 |
Run |
Grays Lake Run |
Tempo |
5.3 mi |
46:05 |
8:46 |
|
| 5/7/2011 |
Run |
Neighborhood Run |
Long |
12.0 mi |
1:50:07 |
9:11 |
|
| 5/4/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
6.8 mi |
1:02:53 |
9:17 |
|
| 5/2/2011 |
Run |
Grays Lake Run |
Tempo |
7.3 mi |
1:04:19 |
8:49 |
|
| 4/30/2011 |
Run |
Southside Long Run |
Long |
10.1 mi |
1:39:36 |
9:50 |
|
| 4/28/2011 |
Run |
Treadmill Run |
Easy (8-10) |
2.7 mi |
27:41 |
10:25 |
|
| 4/27/2011 |
Run |
Home to Grays Lake |
Easy (8-10) |
6.5 mi |
59:31 |
9:09 |
|
| 4/25/2011 |
Run |
River woods Track Tempo |
Tempo |
6.4 mi |
58:34 |
9:07 |
|
| 4/23/2011 |
Run |
Southside Long Run |
Long |
10.7 mi |
1:39:59 |
9:24 |
|
| 4/20/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
5.1 mi |
48:58 |
9:33 |
|
| 4/18/2011 |
Run |
Neighborhood Run |
Tempo |
6.0 mi |
48:03 |
8:01 |
|
| 4/16/2011 |
Run |
Southside Long Run |
Long |
11.2 mi |
1:48:28 |
9:40 |
|
| 4/14/2011 |
Run |
Hilly Neighborhood Course |
Tempo |
7.4 mi |
1:08:49 |
9:22 |
|
| 4/12/2011 |
Run |
Grays Lake Run and Beyond |
Tempo |
6.2 mi |
58:08 |
9:26 |
|
| 4/9/2011 |
Run |
Grays Lake Run and Beyond |
Long |
10.8 mi |
1:44:37 |
9:42 |
|
| 4/7/2011 |
Run |
Treadmill Run |
Easy (8-10) |
1.3 mi |
14:01 |
10:47 |
|
| 4/6/2011 |
Run |
Grays Lake Run |
Easy (8-10) |
7.1 mi |
1:03:58 |
9:01 |
|
| 4/4/2011 |
Run |
Treadmill Run |
Tempo |
5.5 mi |
51:41 |
9:24 |
|
| 4/2/2011 |
Run |
|
Long |
9.2 mi |
1:14:34 |
8:08 |
|
| 3/31/2011 |
Run |
Grays Lake Run |
Easy (8-10) |
4.7 mi |
43:03 |
9:10 |
|
| 3/31/2011 |
Run |
Treadmill Run |
Easy (8-10) |
0.5 mi |
4:28 |
8:35 |
|
| 3/29/2011 |
Run |
Treadmill Run |
Easy (8-10) |
4.6 mi |
40:02 |
8:39 |
|
| 3/27/2011 |
Run |
Treadmill Run |
Easy (8-10) |
5.0 mi |
46:36 |
9:17 |
|
| 3/26/2011 |
Run |
Treadmill Run |
Easy (8-10) |
3.3 mi |
30:29 |
9:20 |
|
| 3/25/2011 |
Run |
Treadmill Run |
Easy (8-10) |
4.0 mi |
35:50 |
8:55 |
|
| 3/23/2011 |
Run |
Treadmill Run |
Easy (8-10) |
3.3 mi |
30:00 |
9:14 |
|
| 3/21/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
3.0 mi |
26:02 |
8:38 |
|
| 3/19/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
4.4 mi |
38:52 |
8:49 |
|
| 3/17/2011 |
Run |
Grays Lake Run |
Easy (8-10) |
4.0 mi |
44:28 |
11:06 |
|
| 3/15/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
2.4 mi |
20:05 |
8:33 |
|
| 3/13/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
3.1 mi |
27:29 |
8:52 |
|
| 3/11/2011 |
Run |
Treadmill Run |
Easy (8-10) |
2.5 mi |
25:00 |
9:53 |
|
| 3/10/2011 |
Run |
Treadmill Run |
Easy (8-10) |
2.1 mi |
20:52 |
9:54 |
|
| 3/8/2011 |
Run |
Treadmill Run |
Easy (8-10) |
2.1 mi |
20:18 |
9:38 |
|
| 3/6/2011 |
Run |
Treadmill Run |
Easy (8-10) |
2.0 mi |
19:04 |
9:30 |
|
| 3/4/2011 |
Run |
Treadmill Run |
Easy (8-10) |
2.1 mi |
22:09 |
10:46 |
|
| 3/2/2011 |
Run |
Treadmill Run |
Easy (8-10) |
1.3 mi |
12:11 |
9:41 |
|