Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/1/2016 Run   Walk 5.5 km 32:56 5:57
7/28/2016 Run   Walk 5.1 km 29:37 5:49
7/19/2016 Run   Walk (races) 10.0 km 50:21 5:03
7/18/2016 Run   Walk 6.0 km 35:00 5:50
7/17/2016 Run   Walk 3.8 km 20:00 5:16
7/16/2016 Run   Walk 3.2 km 20:00 6:15
7/15/2016 Run   Walk 5.2 km 30:00 5:47
7/12/2016 Run   Walk 6.8 km 35:02 5:10
7/11/2016 Run   Walk 8.3 km 46:30 5:37
7/10/2016 Run   Easy 2.0 km 10:17 5:09
7/10/2016 Run   Walk 5.0 km 25:07 5:02
7/8/2016 Run   Walk 4.8 km 25:52 5:24
7/7/2016 Run   Walk 7.8 km 43:25 5:34
7/4/2016 Run   Walk 5.0 km 30:00 6:00
7/1/2016 Run   Walk 7.1 km 39:53 5:37
6/30/2016 Run   Walk 7.7 km 42:00 5:30
6/29/2016 Run   Walk 8.3 km 49:00 5:55
6/28/2016 Run   Walk 3.2 km 15:26 4:50
6/26/2016 Run   Walk (races) 10.0 km 52:39 5:16
6/25/2016 Run   Walk 6.5 km 40:00 6:10
6/21/2016 Run   Walk 3.2 km 15:18 4:47
6/20/2016 Run   Walk 8.0 km 46:30 5:49
6/19/2016 Run   Walk 9.0 km 51:16 5:42
6/18/2016 Run   Walk 8.0 km 45:00 5:38
6/14/2016 Run   Walk 6.4 km 35:29 5:33
6/13/2016 Run   Walk 10.0 km 1:00:00 6:00
6/11/2016 Run   Walk 5.0 km 25:39 5:08
6/7/2016 Run   Walk 5.3 km 27:35 5:11
6/6/2016 Run   Walk 4.8 km 28:00 5:50
6/5/2016 Run   Walk (races) 5.0 km 26:00 5:12
6/5/2016 Run   Walk 3.0 km 19:00 6:20
5/30/2016 Run   Walk 7.3 km 43:28 5:57
5/26/2016 Run   Walk 4.3 km 26:19 6:10
5/23/2016 Run   Walk 6.3 km 43:48 6:57
5/21/2016 Run   Walk 7.3 km 41:38 5:45
5/7/2016 Run   Walk (races) 10.0 km 49:56 4:59
5/6/2016 Run   Walk 3.2 km 19:51 6:13
5/5/2016 Run   Walk 5.6 km 31:27 5:37
5/2/2016 Run   Walk 10.0 km 1:00:00 6:00
4/30/2016 Run   Walk 2.5 km 15:00 6:00
4/27/2016 Run   Walk 5.0 km 32:00 6:24
4/25/2016 Run   Walk 10.0 km 1:00:00 6:00
4/24/2016 Run   Walk 6.0 km 35:00 5:50
4/20/2016 Run   Walk 5.0 km 30:00 6:00
4/18/2016 Run   Walk 1.6 km 10:00 6:15
4/18/2016 Run   Walk 0.6 km 3:07 4:58
4/18/2016 Run   Walk 0.6 km 3:01 4:52
4/18/2016 Run   Walk 0.6 km 2:59 4:45
4/18/2016 Run   Walk 0.6 km 3:01 4:44
4/18/2016 Run   Walk 0.6 km 3:02 4:53
4/18/2016 Run   Walk 0.6 km 3:04 4:48
4/18/2016 Run   Walk 3.4 km 20:00 5:53
4/13/2016 Run   Walk 6.0 km 35:00 5:50
4/13/2016 Run   Easy 6.8 km 35:00 5:11
4/11/2016 Run   Walk 5.0 km 30:00 6:00
4/3/2016 Run   Walk (races) 10.0 km 51:04 5:07
4/2/2016 Run   Walk 5.9 km 37:40 6:22
4/2/2016 Run   Easy 4.0 km 22:00 5:30
3/31/2016 Run   Walk 6.0 km 30:00 5:00
3/28/2016 Run   Walk 9.5 km 1:00:00 6:19
3/23/2016 Run   Walk 6.0 km 35:00 5:50
3/21/2016 Run   Walk 10.0 km 1:00:00 6:00
3/20/2016 Run   Walk 10.0 km 53:00 5:18
3/16/2016 Run   Walk 6.8 km 35:00 5:09
3/14/2016 Run   Walk 10.5 km 1:00:00 5:43
3/12/2016 Run   Walk (races) 6.6 km 31:40 4:50
3/7/2016 Run   Walk 8.6 km 53:47 6:16
2/29/2016 Run   Walk 7.8 km 43:30 5:35
2/27/2016 Run   Walk 2.5 km 15:00 6:00
2/24/2016 Run   Walk 6.0 km 35:00 5:50
2/22/2016 Run   Walk 10.3 km 1:00:00 5:50
2/16/2016 Run   Walk 5.1 km 30:00 5:53
2/8/2016 Run   Walk 5.6 km 32:00 5:43
2/4/2016 Run   Walk 4.3 km 25:13 5:49
2/1/2016 Run   Walk 8.8 km 43:45 4:59
1/28/2016 Run   Walk 4.7 km 27:50 5:55
1/25/2016 Run   Walk 7.5 km 48:51 6:31
1/18/2016 Run   Walk 5.7 km 35:00 6:09
1/4/2016 Run   Walk 12.4 km 1:10:00 5:39
12/27/2015 Run   Walk (races) 10.0 km 51:10 5:07
12/26/2015 Run   Walk 4.2 km 24:25 5:51
12/23/2015 Run   Walk 4.3 km 21:34 5:04
12/21/2015 Run   Walk 3.2 km 20:00 6:15
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help