| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2016 |
Run |
Random Route |
Medium |
3.0 mi |
24:40 |
8:14 |
 |
| 4/16/2016 |
Run |
Random Route |
Medium |
3.0 mi |
26:10 |
8:44 |
|
| 5/8/2011 |
Run |
Random Route |
Easy |
5.2 mi |
40:04 |
7:46 |
|
| 5/6/2011 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/22/2011 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/24/2010 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/17/2010 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/25/2009 |
Run |
Random Route |
Medium |
3.0 mi |
22:00 |
7:20 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/20/2009 |
Run |
Random Route |
Interval |
2400.0 m |
8:34 |
5:45 |
|
| 10/17/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/13/2009 |
Run |
Random Route |
Interval |
3000.0 m |
10:40 |
5:44 |
|
| 10/12/2009 |
Run |
Random Route |
Medium |
4.0 mi |
30:00 |
7:30 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/8/2009 |
Run |
Random Route |
Hard |
2.0 mi |
14:00 |
7:00 |
|
| 10/6/2009 |
Run |
Random Route |
Interval |
3000.0 m |
|
|
|
| 10/6/2009 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/28/2009 |
Run |
Random Route |
Medium |
3.5 mi |
24:00 |
6:52 |
|
| 9/24/2009 |
Run |
Random Route |
Hard |
5.0 mi |
35:00 |
7:00 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/31/2009 |
Run |
Random Route |
Interval |
3.0 mi |
22:00 |
7:20 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/20/2009 |
Run |
Random Route |
Hard |
5.0 mi |
35:25 |
7:05 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/12/2009 |
Run |
Random Route |
Medium |
7.0 mi |
53:57 |
7:43 |
|
| 8/9/2009 |
Run |
Random Route |
Medium |
7.0 mi |
52:52 |
7:34 |
|
| 8/4/2009 |
Run |
Random Route |
Medium |
5.1 mi |
37:40 |
7:24 |
|
| 8/3/2009 |
Run |
Random Route |
Hard |
5.5 mi |
39:34 |
7:12 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
6.1 mi |
47:05 |
7:44 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/25/2009 |
Run |
Random Route |
Race |
5.0 km |
19:41 |
6:21 |
|
| 7/9/2009 |
Run |
Random Route |
Fartlek |
5.3 mi |
40:06 |
7:34 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:23 |
8:05 |
|
| 6/24/2009 |
Run |
Random Route |
Medium |
4.4 mi |
33:29 |
7:37 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
4.6 mi |
37:05 |
8:04 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:19 |
7:20 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 5/23/2009 |
Run |
Random Route |
Hard |
3.0 mi |
20:53 |
6:58 |
|
| 5/18/2009 |
Run |
Random Route |
Medium |
4.0 mi |
27:39 |
6:55 |
|
| 5/14/2009 |
Run |
Random Route |
Hard |
3.0 mi |
19:05 |
6:22 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/10/2009 |
Run |
Random Route |
Hard |
5.0 mi |
39:00 |
7:48 |
|
| 5/3/2009 |
Run |
Random Route |
Hard |
4.5 mi |
34:51 |
7:45 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 3/5/2009 |
Run |
Random Route |
Hard |
3.2 mi |
25:18 |
8:02 |
|
| 2/24/2009 |
Run |
Random Route |
Hard |
3.1 mi |
23:43 |
7:40 |
|
| 2/16/2009 |
Run |
Random Route |
Medium |
3.1 mi |
24:45 |
8:00 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/29/2008 |
Run |
Random Route |
Interval |
1400.0 m |
4:24 |
5:04 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/13/2008 |
Run |
Random Route |
Interval |
4.5 mi |
30:00 |
6:40 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/6/2008 |
Run |
Random Route |
Interval |
4800.0 m |
16:00 |
5:22 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/18/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
40:00 |
8:00 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
|