Workouts


Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
2/16/2012 Run
YMCA Indoor
Interval 1.0 mi 4:52 4:52
10/21/2010 Bike
Whatchu talkin' bout ...?!
Easy 9.0 mi 40:00 4:27
10/20/2010 Run
Whatchu talkin' bout ...?!
Easy 9.0 mi 1:11:08 7:55
10/18/2011 Run
WGN football game
Easy 4.1 mi 30:29 7:32
9/28/2010 Run
Western- South
Tempo 4.2 mi 31:00 7:23
11/29/2011 Run
Western Albany
Easy 2.3 mi 17:20 7:33
8/20/2012 Run
Van Buren from 18th
Easy 4.6 mi 35:00 7:38
10/18/2010 Run
Universal Sole
Easy 2.0 mi 17:00 8:30
10/18/2010 Run
Universal Sole
Race 3.0 mi 20:30 6:50
6/21/2012 Run
U of C track club
Easy 5.0 mi    
11/14/2010 Run
Turkey Trot 6k
Race 5.0 km 19:30 6:17
10/31/2010 Run
Trick or Treat Trot
Easy 5.0 km 50:00 16:06
3/25/2015 Run
Treadmill
Easy 3.1 mi 21:45 7:01
3/10/2015 Run
Treadmill
Easy 7.3 mi 53:00 7:19
3/9/2015 Run
Treadmill
Easy 3.0 mi 25:00 8:20
3/3/2015 Run
Treadmill
Easy 6.0 mi 47:37 7:57
2/25/2015 Run
Treadmill
Easy 1.7 mi 15:00 8:50
2/24/2015 Run
Treadmill
Easy 5.0 mi 42:00 8:24
2/21/2015 Run
Treadmill
Easy 4.0 mi 34:00 8:30
2/19/2015 Run
Treadmill
Easy 5.0 km 26:00 8:23
2/18/2015 Run
Treadmill
Easy 5.0 km 26:00 8:23
2/16/2015 Run
Treadmill
Easy 5.0 km 26:00 8:23
2/10/2015 Run
Treadmill
Easy 5.0 km 27:00 8:42
2/5/2015 Run
Treadmill
Easy 5.0 km 27:00 8:42
2/3/2015 Run
Treadmill
Easy 5.0 km 27:00 8:42
1/16/2015 Run
Treadmill
Easy 6.0 mi 54:00 9:00
1/14/2015 Run
Treadmill
Easy 4.0 mi 35:00 8:45
1/13/2015 Run
Treadmill
Easy 4.5 mi 39:00 8:40
1/12/2015 Run
Treadmill
Easy 3.5 mi 31:00 8:52
11/26/2014 Run
Treadmill
Easy 2.0 mi 18:00 9:00
11/25/2014 Run
Treadmill
Easy 2.0 mi 18:00 9:00
8/30/2014 Run
Treadmill
Easy 5.6 mi 52:00 9:18
1/8/2014 Run
Treadmill
Easy 2.0 mi 16:15 8:08
1/7/2014 Run
Treadmill
Easy 2.0 mi 18:00 9:00
12/2/2013 Run
Treadmill
Easy 6.0 mi 47:45 7:58
11/29/2013 Run
Treadmill
Easy 2.0 mi 15:35 7:48
11/25/2013 Run
Treadmill
Easy 6.0 mi 46:50 7:49
11/16/2013 Run
Treadmill
Easy 5.0 km 21:23 6:53
11/15/2013 Run
Treadmill
Easy 2.0 mi 16:00 8:00
11/13/2013 Run
Treadmill
Easy 3.0 mi 22:46 7:36
11/12/2013 Run
Treadmill
Easy 5.0 mi 39:47 7:58
11/11/2013 Run
Treadmill
Easy 5.0 km 22:16 7:11
11/6/2013 Run
Treadmill
Easy 5.0 mi 39:19 7:52
11/4/2013 Run
Treadmill
Easy 5.0 mi 39:04 7:49
11/3/2013 Run
Treadmill
Easy 2.0 mi 16:00 8:00
10/28/2013 Run
Treadmill
Easy 3.5 mi 26:41 7:38
10/22/2013 Run
Treadmill
Easy 2.0 mi 16:00 8:00
10/21/2013 Run
Treadmill
Easy 4.0 mi 31:55 7:59
10/16/2013 Run
Treadmill
Easy 2.0 mi 14:03 7:02
10/15/2013 Run
Treadmill
Easy 5.0 km 23:00 7:25
10/6/2013 Run
Treadmill
Easy 1.0 mi    
10/5/2013 Run
Treadmill
Easy 0.5 mi    
3/27/2012 Run
Treadmill
Tempo 7.0 mi 48:11 6:53
3/9/2012 Run
Treadmill
Tempo 8.0 mi 55:13 6:55
3/6/2012 Run
Treadmill
Tempo 6.0 mi 40:15 6:43
3/5/2012 Run
Treadmill
Easy 2.0 mi 15:00 7:30
3/2/2012 Run
Treadmill
Tempo 7.0 mi 48:50 6:59
2/27/2012 Run
Treadmill
Easy 3.0 mi 25:00 8:20
2/25/2012 Run
Treadmill
Easy 2.5 mi 21:00 8:24
2/24/2012 Run
Treadmill
Tempo 8.0 mi 55:34 6:57
2/20/2012 Run
Treadmill
Long 14.0 mi 1:47:20 7:40
2/15/2012 Run
Treadmill
Tempo 7.0 mi 49:35 7:05
2/13/2012 Run
Treadmill
Long 13.1 mi 1:43:14 7:53
2/11/2012 Run
Treadmill
Tempo 5.0 mi 35:38 7:08
2/10/2012 Run
Treadmill
Easy 9.0 mi 1:09:10 7:42
2/7/2012 Run
Treadmill
Easy 5.0 mi 40:00 8:00
2/6/2012 Run
Treadmill
Easy 8.0 mi 1:03:00 7:53
2/4/2012 Run
Treadmill
Easy 7.7 mi    
2/3/2012 Run
Treadmill
Easy 8.0 mi 1:00:35 7:35
2/2/2012 Run
Treadmill
Easy 6.0 mi 48:00 8:00
1/31/2012 Run
Treadmill
Easy 5.0 mi 38:48 7:46
1/30/2012 Run
Treadmill
Easy 6.0 mi 45:48 7:38
1/29/2012 Run
Treadmill
Easy 8.0 mi 1:03:00 7:53
1/24/2012 Run
Treadmill
Easy 5.0 km 24:00 7:44
1/23/2012 Run
Treadmill
Easy 6.0 mi 45:00 7:30
1/19/2012 Run
Treadmill
Easy 3.0 mi 24:00 8:00
1/18/2012 Run
Treadmill
Easy 4.0 mi 30:00 7:30
1/17/2012 Run
Treadmill
Easy 4.0 mi 32:00 8:00
1/12/2012 Run
Treadmill
Easy 4.0 mi 32:00 8:00
1/10/2012 Run
Treadmill
Easy 5.0 mi 37:30 7:30
1/9/2012 Run
Treadmill
Easy 4.0 mi    
1/6/2012 Run
Treadmill
Easy 4.0 mi    
1/5/2012 Run
Treadmill
Easy 4.0 mi    
1/3/2012 Run
Treadmill
Easy 3.0 mi    
1/2/2012 Run
Treadmill
Easy 2.0 mi    
4/26/2011 Run
Treadmill
Easy 4.6 mi 31:22 6:54
3/29/2011 Run
Treadmill
Tempo 7.0 mi 51:15 7:20
10/26/2010 Run
Treadmill
Tempo 5.0 mi 34:30 6:54
10/23/2010 Run
Treadmill
Tempo 2.0 mi 15:00 7:30
9/25/2010 Run
Treadmill
Tempo 2.0 mi 15:00 7:30
2/29/2012 Run
Track
Interval 6.0 mi 40:46 6:48
10/30/2010 Run
Torch Relay
Race 5.0 km 19:58 6:26
12/31/2011 Run
Tony's to 55th
Easy 3.1 mi 22:54 7:31
3/4/2012 Run
Tony's 12
Long 12.1 mi 1:33:33 7:46
5/7/2011 Run
Ten Miler
Easy 10.1 mi 1:16:35 7:36
4/20/2011 Run
Ten Miler
Tempo 10.1 mi 1:08:31 6:48
4/19/2011 Run
Ten Miler
Tempo 10.1 mi 1:09:59 6:57
4/9/2012 Run
TCA to Lawrence
Tempo 3.0 mi 20:54 6:58
2/22/2012 Run
TCA to Argyle
Tempo 4.8 mi 32:32 6:45
3/1/2012 Run
TCA Fun Loop (Montrose - Lincoln - Irving)
Easy 4.8 mi 38:36 7:59