| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2012 |
Run |
YMCA Indoor |
Interval |
1.0 mi |
4:52 |
4:52 |
 |
| 10/21/2010 |
Bike |
Whatchu talkin' bout ...?! |
Easy |
9.0 mi |
40:00 |
4:27 |
|
| 10/20/2010 |
Run |
Whatchu talkin' bout ...?! |
Easy |
9.0 mi |
1:11:08 |
7:55 |
|
| 10/18/2011 |
Run |
WGN football game |
Easy |
4.1 mi |
30:29 |
7:32 |
|
| 9/28/2010 |
Run |
Western- South |
Tempo |
4.2 mi |
31:00 |
7:23 |
|
| 11/29/2011 |
Run |
Western Albany |
Easy |
2.3 mi |
17:20 |
7:33 |
|
| 8/20/2012 |
Run |
Van Buren from 18th |
Easy |
4.6 mi |
35:00 |
7:38 |
|
| 10/18/2010 |
Run |
Universal Sole |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/18/2010 |
Run |
Universal Sole |
Race |
3.0 mi |
20:30 |
6:50 |
|
| 6/21/2012 |
Run |
U of C track club |
Easy |
5.0 mi |
|
|
|
| 11/14/2010 |
Run |
Turkey Trot 6k |
Race |
5.0 km |
19:30 |
6:17 |
|
| 10/31/2010 |
Run |
Trick or Treat Trot |
Easy |
5.0 km |
50:00 |
16:06 |
|
| 3/25/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
21:45 |
7:01 |
|
| 3/10/2015 |
Run |
Treadmill |
Easy |
7.3 mi |
53:00 |
7:19 |
|
| 3/9/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
47:37 |
7:57 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/21/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 2/10/2015 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 2/5/2015 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 1/16/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/14/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 11/26/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/25/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/30/2014 |
Run |
Treadmill |
Easy |
5.6 mi |
52:00 |
9:18 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/2/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 11/29/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 11/25/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 11/16/2013 |
Run |
Treadmill |
Easy |
5.0 km |
21:23 |
6:53 |
|
| 11/15/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/13/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
22:46 |
7:36 |
|
| 11/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 11/11/2013 |
Run |
Treadmill |
Easy |
5.0 km |
22:16 |
7:11 |
|
| 11/6/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
39:19 |
7:52 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
39:04 |
7:49 |
|
| 11/3/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/28/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
26:41 |
7:38 |
|
| 10/22/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/21/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 10/16/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
14:03 |
7:02 |
|
| 10/15/2013 |
Run |
Treadmill |
Easy |
5.0 km |
23:00 |
7:25 |
|
| 10/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 10/5/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 3/27/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
48:11 |
6:53 |
|
| 3/9/2012 |
Run |
Treadmill |
Tempo |
8.0 mi |
55:13 |
6:55 |
|
| 3/6/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
40:15 |
6:43 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/2/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
48:50 |
6:59 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 2/24/2012 |
Run |
Treadmill |
Tempo |
8.0 mi |
55:34 |
6:57 |
|
| 2/20/2012 |
Run |
Treadmill |
Long |
14.0 mi |
1:47:20 |
7:40 |
|
| 2/15/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
49:35 |
7:05 |
|
| 2/13/2012 |
Run |
Treadmill |
Long |
13.1 mi |
1:43:14 |
7:53 |
|
| 2/11/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:38 |
7:08 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
9.0 mi |
1:09:10 |
7:42 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 2/4/2012 |
Run |
Treadmill |
Easy |
7.7 mi |
|
|
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:35 |
7:35 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
45:48 |
7:38 |
|
| 1/29/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
5.0 km |
24:00 |
7:44 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/10/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/6/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 4/26/2011 |
Run |
Treadmill |
Easy |
4.6 mi |
31:22 |
6:54 |
|
| 3/29/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
51:15 |
7:20 |
|
| 10/26/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:30 |
6:54 |
|
| 10/23/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 9/25/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 2/29/2012 |
Run |
Track |
Interval |
6.0 mi |
40:46 |
6:48 |
|
| 10/30/2010 |
Run |
Torch Relay |
Race |
5.0 km |
19:58 |
6:26 |
|
| 12/31/2011 |
Run |
Tony's to 55th |
Easy |
3.1 mi |
22:54 |
7:31 |
|
| 3/4/2012 |
Run |
Tony's 12 |
Long |
12.1 mi |
1:33:33 |
7:46 |
|
| 5/7/2011 |
Run |
Ten Miler |
Easy |
10.1 mi |
1:16:35 |
7:36 |
|
| 4/20/2011 |
Run |
Ten Miler |
Tempo |
10.1 mi |
1:08:31 |
6:48 |
|
| 4/19/2011 |
Run |
Ten Miler |
Tempo |
10.1 mi |
1:09:59 |
6:57 |
|
| 4/9/2012 |
Run |
TCA to Lawrence |
Tempo |
3.0 mi |
20:54 |
6:58 |
|
| 2/22/2012 |
Run |
TCA to Argyle |
Tempo |
4.8 mi |
32:32 |
6:45 |
|
| 3/1/2012 |
Run |
TCA Fun Loop (Montrose - Lincoln - Irving) |
Easy |
4.8 mi |
38:36 |
7:59 |
|