| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2013 |
Run |
Halsted Loop |
Easy |
2.8 mi |
|
|
 |
| 4/1/2013 |
Run |
Harrison Park |
Easy |
1.5 mi |
14:37 |
9:41 |
|
| 4/2/2013 |
Run |
Harrison Park |
Easy |
1.5 mi |
14:35 |
9:40 |
|
| 4/3/2013 |
Run |
Harrison Park plus two blocks |
Easy |
2.0 mi |
20:04 |
9:57 |
|
| 4/21/2014 |
Run |
Harrison Park Quick Loop |
Easy |
1.4 mi |
12:00 |
8:50 |
|
| 4/28/2014 |
Run |
Harrison Park Quick Loop |
Easy |
1.4 mi |
12:00 |
8:50 |
|
| 4/30/2014 |
Run |
Harrison Park Quick Loop |
Easy |
1.4 mi |
12:00 |
8:50 |
|
| 11/11/2010 |
Run |
Holy Cow |
Tempo |
9.1 mi |
1:08:18 |
7:33 |
|
| 3/12/2011 |
Run |
Holy Cow |
Tempo |
9.1 mi |
1:17:15 |
8:33 |
|
| 10/17/2010 |
Run |
Humboldt Park Loop |
Easy |
3.2 mi |
26:33 |
8:21 |
|
| 10/29/2010 |
Run |
Humboldt Park Loop |
Tempo |
3.2 mi |
22:09 |
6:58 |
|
| 12/5/2010 |
Run |
Humboldt Park Loop |
Easy |
3.2 mi |
24:30 |
7:43 |
|
| 2/16/2011 |
Run |
Humboldt Park Loop |
Tempo |
3.2 mi |
23:45 |
7:29 |
|
| 3/24/2011 |
Run |
Humboldt Park Loop |
Tempo |
3.1 mi |
21:31 |
6:53 |
|
| 11/5/2010 |
Run |
Humboldt Park Loop plus augusta |
Tempo |
3.7 mi |
25:32 |
6:58 |
|
| 1/3/2011 |
Run |
Humboldt Park Loop plus augusta |
Easy |
3.7 mi |
28:00 |
7:38 |
|
| 2/28/2011 |
Run |
Humboldt Park Loop plus augusta |
Tempo |
3.7 mi |
29:36 |
8:04 |
|
| 3/1/2011 |
Run |
Humboldt Park Loop plus augusta |
Tempo |
3.7 mi |
26:14 |
7:09 |
|
| 3/3/2011 |
Run |
Humboldt Park Loop plus augusta |
Tempo |
3.7 mi |
26:24 |
7:12 |
|
| 3/8/2011 |
Run |
Humboldt Park Loop plus augusta |
Tempo |
3.7 mi |
25:57 |
7:05 |
|
| 3/11/2011 |
Run |
Humboldt Park Loop plus augusta |
Tempo |
3.7 mi |
25:07 |
6:51 |
|
| 3/13/2011 |
Run |
Humboldt Park Loop plus augusta |
Easy |
3.7 mi |
29:33 |
8:04 |
|
| 3/28/2011 |
Run |
Humboldt Park Loop plus augusta |
Tempo |
3.7 mi |
29:25 |
8:01 |
|
| 4/5/2011 |
Run |
Humboldt Park Loop plus augusta |
Tempo |
3.7 mi |
27:15 |
7:26 |
|
| 5/9/2011 |
Run |
Humboldt Park Loop plus augusta |
Easy |
3.7 mi |
26:40 |
7:16 |
|
| 5/11/2011 |
Run |
Humboldt Park Loop plus augusta |
Interval |
3.0 mi |
18:56 |
6:19 |
|
| 5/13/2011 |
Run |
Humboldt Park Loop plus augusta |
Easy |
3.7 mi |
26:00 |
7:06 |
|
| 5/3/2011 |
Run |
Humboldt park Loop plus augusta western |
Easy |
3.6 mi |
26:23 |
7:23 |
|
| 3/17/2012 |
Run |
Hungover |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/26/2012 |
Run |
Hyde Park 15 |
Long |
15.4 mi |
1:54:23 |
7:26 |
|
| 4/30/2012 |
Run |
Illinois Marathon |
Race |
26.2 mi |
3:51:00 |
8:50 |
|
| 1/11/2012 |
Run |
Jackson Loop 4.8 |
Easy |
4.8 mi |
37:49 |
7:49 |
|
| 3/8/2012 |
Run |
Jackson Park Track |
Interval |
4.0 mi |
|
|
|
| 3/28/2012 |
Run |
Jackson Park Track |
Interval |
3.5 mi |
|
|
|
| 3/20/2012 |
Run |
Jog at Erie |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 10/4/2011 |
Run |
Kedzie Devon |
Easy |
5.4 mi |
40:27 |
7:33 |
|
| 4/12/2011 |
Run |
Kimball 9 |
Tempo |
9.1 mi |
1:03:54 |
7:02 |
|
| 4/1/2012 |
Run |
Lake Path Long 20 plus |
Long |
21.8 mi |
2:43:41 |
7:31 |
|
| 11/1/2010 |
Run |
Lane Tech |
Tempo |
5.8 mi |
42:00 |
7:18 |
|
| 10/20/2011 |
Run |
Lane Tech - TCA - Albany |
Easy |
4.5 mi |
31:02 |
6:54 |
|
| 10/24/2011 |
Run |
Lane Tech -- Western |
Easy |
4.6 mi |
32:44 |
7:04 |
|
| 10/4/2010 |
Run |
Lincoln |
Tempo |
5.0 mi |
37:40 |
7:32 |
|
| 9/29/2011 |
Run |
Lincoln - Irving Park |
Easy |
4.2 mi |
32:33 |
7:45 |
|
| 3/17/2011 |
Run |
Lincoln Park 10 |
Tempo |
10.0 mi |
1:19:32 |
7:57 |
|
| 3/30/2011 |
Run |
Logan 7 |
Tempo |
7.1 mi |
49:52 |
7:05 |
|
| 4/27/2011 |
Run |
Logan 7 |
Tempo |
7.1 mi |
47:29 |
6:45 |
|
| 3/15/2011 |
Run |
Logan Sq. |
Tempo |
5.3 mi |
39:49 |
7:35 |
|
| 3/16/2011 |
Run |
Logan Sq. |
Tempo |
5.3 mi |
41:36 |
7:55 |
|
| 4/22/2011 |
Run |
Marathon |
Tempo |
20.0 mi |
2:37:12 |
7:52 |
|
| 5/15/2011 |
Run |
Marathon |
Race |
26.2 mi |
3:36:30 |
8:16 |
|
| 10/8/2012 |
Run |
Marathon |
Race |
26.2 mi |
4:58:00 |
11:23 |
|
| 10/3/2011 |
Run |
McCormick Trail (beginning) |
Easy |
5.2 mi |
40:21 |
7:47 |
|
| 3/19/2011 |
Run |
Merrillville 5 |
Tempo |
5.0 mi |
36:09 |
7:14 |
|
| 3/21/2012 |
Run |
Mile Repeats |
Interval |
3.0 mi |
19:06 |
6:22 |
|
| 5/1/2011 |
Run |
Mville |
Easy |
14.7 mi |
1:51:08 |
7:36 |
|
| 1/7/2012 |
Run |
Mville |
Easy |
2.0 mi |
|
|
|
| 4/17/2011 |
Run |
Narragaset |
Tempo |
14.8 mi |
1:56:00 |
7:50 |
|
| 3/25/2012 |
Run |
Navy Pier 20 |
Long |
20.0 mi |
2:38:25 |
7:55 |
|
| 10/14/2010 |
Run |
Nike Town Running Mates |
Easy |
2.1 mi |
40:00 |
19:03 |
|
| 8/15/2011 |
Run |
North Shore Trail |
Race |
4.6 mi |
36:00 |
7:54 |
|
| 9/20/2011 |
Run |
North Shore Trail (yeh) |
Easy |
4.9 mi |
36:40 |
7:28 |
|
| 9/22/2011 |
Run |
North Shore Trail (yeh) |
Easy |
4.9 mi |
35:55 |
7:19 |
|
| 3/22/2011 |
Run |
Northside 11 |
Tempo |
11.0 mi |
1:22:09 |
7:28 |
|
| 6/21/2012 |
Run |
one mile |
Race |
1.0 mi |
5:46 |
5:46 |
|
| 3/11/2012 |
Run |
Outside |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/29/2013 |
Run |
Palm Beach Run |
Easy |
4.2 mi |
35:00 |
8:25 |
|
| 6/9/2012 |
Run |
Pilsen fbi |
Easy |
3.7 mi |
27:21 |
7:29 |
|
| 10/16/2010 |
Run |
Pumpkins in the park |
Race |
5.0 km |
20:12 |
6:31 |
|
| 8/6/2014 |
Run |
Quick Douglas |
Easy |
2.1 mi |
18:00 |
8:30 |
|
| 4/16/2011 |
Run |
Race to Wrigley |
Race |
5.0 km |
19:48 |
6:23 |
|
| 12/1/2010 |
Run |
Reed w kids |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/26/2011 |
Run |
Rockwell Loop |
Easy |
5.4 mi |
41:52 |
7:47 |
|
| 8/19/2012 |
Run |
Roosevelt from 18th |
Easy |
3.3 mi |
28:00 |
8:33 |
|
| 10/7/2013 |
Run |
Roosevelt from 18th |
Easy |
3.3 mi |
28:00 |
8:33 |
|
| 10/5/2010 |
Run |
Running Away |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 11/2/2010 |
Run |
Running Away |
Tempo |
5.1 mi |
33:51 |
6:38 |
|
| 11/9/2010 |
Run |
Running Away |
Tempo |
5.2 mi |
33:46 |
6:32 |
|
| 11/30/2010 |
Run |
Running Away |
Tempo |
5.2 mi |
35:58 |
6:58 |
|
| 10/12/2010 |
Run |
Running Away w/ w.up&c.down |
Tempo |
7.5 mi |
58:00 |
7:45 |
|
| 3/25/2012 |
Run |
Shamrock Shuffle 2012 |
Easy |
8.0 km |
1:00:00 |
12:05 |
|
| 3/10/2012 |
Run |
St. Paddy's 5k Oak Forest |
Race |
5.0 km |
21:05 |
6:48 |
|
| 3/20/2011 |
Run |
St. Paddy's Day Race |
Race |
5.0 km |
20:04 |
6:28 |
|
| 3/10/2011 |
Run |
Tamana Easy Run |
Easy |
1.5 mi |
15:51 |
10:34 |
|
| 4/11/2012 |
Run |
Taper 10 |
Tempo |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/16/2012 |
Run |
Taper 3 |
Easy |
3.6 mi |
27:06 |
7:33 |
|
| 4/4/2011 |
Run |
TCA |
Tempo |
8.1 mi |
58:12 |
7:12 |
|
| 4/7/2011 |
Run |
TCA |
Tempo |
8.1 mi |
54:15 |
6:43 |
|
| 2/28/2012 |
Run |
TCA 7 |
Tempo |
7.1 mi |
49:38 |
6:59 |
|
| 7/9/2013 |
Run |
TCA 7 |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/17/2012 |
Run |
TCA 8.03 |
Tempo |
8.0 mi |
57:36 |
7:10 |
|
| 3/12/2012 |
Run |
TCA Devon 11 |
Long |
11.0 mi |
1:22:56 |
7:32 |
|
| 3/1/2012 |
Run |
TCA Fun Loop (Montrose - Lincoln - Irving) |
Easy |
4.8 mi |
38:36 |
7:59 |
|
| 2/22/2012 |
Run |
TCA to Argyle |
Tempo |
4.8 mi |
32:32 |
6:45 |
|
| 4/9/2012 |
Run |
TCA to Lawrence |
Tempo |
3.0 mi |
20:54 |
6:58 |
|
| 4/19/2011 |
Run |
Ten Miler |
Tempo |
10.1 mi |
1:09:59 |
6:57 |
|
| 4/20/2011 |
Run |
Ten Miler |
Tempo |
10.1 mi |
1:08:31 |
6:48 |
|
| 5/7/2011 |
Run |
Ten Miler |
Easy |
10.1 mi |
1:16:35 |
7:36 |
|
| 3/4/2012 |
Run |
Tony's 12 |
Long |
12.1 mi |
1:33:33 |
7:46 |
|
| 12/31/2011 |
Run |
Tony's to 55th |
Easy |
3.1 mi |
22:54 |
7:31 |
|
| 10/30/2010 |
Run |
Torch Relay |
Race |
5.0 km |
19:58 |
6:26 |
|