| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2013 |
Run |
SummerAve |
Easy |
3.0 mi |
23:07 |
7:43 |
 |
| 10/23/2013 |
Run |
SummerAve |
Tempo |
3.0 mi |
19:38 |
6:33 |
|
| 9/10/2013 |
Run |
SummerAve |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 9/3/2013 |
Run |
SummerAve |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 8/27/2013 |
Run |
SummerAve |
Easy |
3.0 mi |
22:39 |
7:33 |
|
| 8/4/2013 |
Run |
SummerAve |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 7/1/2013 |
Run |
SummerAve |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 6/19/2013 |
Run |
SummerAve |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 5/25/2013 |
Run |
SummerAve |
Easy |
3.0 mi |
20:28 |
6:50 |
|
| 3/31/2013 |
Run |
SummerAve |
Easy |
3.0 mi |
22:16 |
7:26 |
|
| 3/27/2013 |
Run |
SummerAve |
Easy |
3.0 mi |
21:34 |
7:12 |
|
| 2/6/2013 |
Run |
SummerAve |
Easy |
3.0 mi |
22:31 |
7:31 |
|
| 1/16/2013 |
Run |
SummerAve |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 1/9/2013 |
Run |
SummerAve |
Easy |
3.0 mi |
22:44 |
7:35 |
|
| 1/4/2013 |
Run |
SummerAve |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 12/25/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
20:36 |
6:52 |
|
| 12/24/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 12/22/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
19:41 |
6:34 |
|
| 12/19/2012 |
Run |
SummerAve |
Tempo |
3.0 mi |
19:25 |
6:29 |
|
| 12/11/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
21:12 |
7:04 |
|
| 12/8/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
21:35 |
7:12 |
|
| 12/7/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
21:33 |
7:11 |
|
| 12/5/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
21:33 |
7:11 |
|
| 11/28/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
21:14 |
7:05 |
|
| 11/9/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
20:08 |
6:43 |
|
| 10/26/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/22/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
20:04 |
6:42 |
|
| 10/18/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
21:08 |
7:03 |
|
| 10/16/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 10/11/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
23:06 |
7:42 |
|
| 10/5/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
23:14 |
7:45 |
|
| 10/2/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
23:32 |
7:51 |
|
| 9/29/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
22:57 |
7:39 |
|
| 9/27/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/25/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
21:56 |
7:19 |
|
| 9/21/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
21:37 |
7:13 |
|
| 9/20/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
23:04 |
7:42 |
|
| 9/18/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
23:41 |
7:54 |
|
| 9/13/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/11/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
24:08 |
8:03 |
|
| 9/6/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
24:33 |
8:11 |
|
| 9/4/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 8/7/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 8/2/2012 |
Run |
SummerAve |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 7/31/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 7/21/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
22:17 |
7:26 |
|
| 7/17/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 6/18/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 6/10/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 6/6/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
21:56 |
7:19 |
|
| 5/7/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
21:38 |
7:13 |
|
| 5/4/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
20:59 |
7:00 |
|
| 4/30/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 4/27/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
20:42 |
6:54 |
|
| 4/25/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 4/23/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 4/20/2012 |
Run |
SummerAve |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/14/2012 |
Run |
SummerAve |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/13/2012 |
Run |
SummerAve |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/11/2012 |
Run |
SummerAve |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/20/2012 |
Run |
SummerAve |
Easy |
2.0 mi |
15:27 |
7:44 |
|
| 3/19/2012 |
Run |
SummerAve |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 3/18/2012 |
Run |
SummerAve |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 1/27/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 1/21/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 1/3/2012 |
Run |
SummerAve |
Easy |
3.0 mi |
21:50 |
7:17 |
|
|