| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2018 |
Run |
Town Forest Trails |
Easy |
4.0 mi |
31:28 |
7:51 |
 |
| 6/20/2016 |
Run |
Town Forest Trails |
Hill |
6.2 mi |
51:31 |
8:17 |
|
| 10/2/2015 |
Run |
Town Forest Trails |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 8/26/2015 |
Run |
Town Forest Trails |
Easy |
8.2 mi |
1:07:22 |
8:11 |
|
| 6/17/2015 |
Run |
Town Forest Trails |
Easy |
7.1 mi |
51:12 |
7:12 |
|
| 9/25/2014 |
Run |
Town Forest Trails |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 9/17/2014 |
Run |
Town Forest Trails |
Strides |
7.8 mi |
54:40 |
7:01 |
|
| 6/28/2014 |
Run |
Town Forest Trails |
Easy |
4.1 mi |
30:17 |
7:24 |
|
| 4/25/2014 |
Run |
Town Forest Trails |
Easy |
7.2 mi |
1:00:20 |
8:23 |
|
| 10/22/2013 |
Run |
Town Forest Trails |
Easy |
7.0 mi |
51:43 |
7:24 |
|
| 9/28/2013 |
Run |
Town Forest Trails |
Easy |
6.3 mi |
47:17 |
7:31 |
|
| 9/20/2013 |
Run |
Town Forest Trails |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/30/2013 |
Run |
Town Forest Trails |
Easy |
8.0 mi |
1:01:36 |
7:42 |
|
| 8/23/2013 |
Run |
Town Forest Trails |
Easy |
5.6 mi |
43:20 |
7:45 |
|
| 8/16/2013 |
Run |
Town Forest Trails |
Easy |
6.6 mi |
50:09 |
7:36 |
|
| 7/11/2013 |
Run |
Town Forest Trails |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 7/7/2013 |
Run |
Town Forest Trails |
Easy |
8.0 mi |
59:57 |
7:30 |
|
| 5/30/2013 |
Run |
Town Forest Trails |
Easy |
7.0 mi |
51:50 |
7:25 |
|
| 4/30/2013 |
Run |
Town Forest Trails |
Tempo |
10.0 mi |
1:03:34 |
6:22 |
|
| 4/18/2013 |
Run |
Town Forest Trails |
Interval |
10.5 mi |
1:10:24 |
6:42 |
|
| 11/5/2012 |
Run |
Town Forest Trails |
Easy |
4.5 mi |
31:01 |
6:54 |
|
|