Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/27/2015 Strength w/o   Default      
1/30/2015 Rest / Recovery   Default      
2/6/2015 Strength w/o   Default      
3/17/2015 Rest / Recovery   Default      
3/18/2015 Rest / Recovery   Default      
3/20/2015 Rest / Recovery   Default      
3/27/2015 Rest / Recovery   Default      
4/23/2015 Rest / Recovery   Default      
4/24/2015 Rest / Recovery   Default      
5/8/2015 Rest / Recovery   Default      
6/25/2015 Rest / Recovery   Default      
6/26/2015 Rest / Recovery   Default      
6/28/2015 Rest / Recovery   Default      
7/7/2015 Rest / Recovery   Default      
7/21/2015 Rest / Recovery   Default      
11/5/2015 Rest / Recovery   Default      
11/8/2015 Rest / Recovery   Default      
1/4/2016 Rest / Recovery   Default      
2/19/2016 Rest / Recovery   Default      
3/21/2016 Rest / Recovery   Default      
4/8/2016 Rest / Recovery   Default      
4/15/2016 Rest / Recovery   Default      
4/17/2016 Rest / Recovery   Default      
4/18/2016 Rest / Recovery   Default      
5/21/2016 Strength w/o   Default      
4/24/2017 Rest / Recovery   Default      
4/28/2017 Rest / Recovery   Default      
12/5/2020 Run   Default   22:03  
12/6/2020 Run   Default   23:48  
12/18/2020 Run   Default   29:33  
1/2/2021 Run   Default   22:56  
2/11/2024 Run   Default   0:01  
7/19/2017 Run   Default   0:07  
12/28/2023 Default_30   Default   0:08 12:48
7/1/2020 Run   Default   1:04 53:38
1/13/2024 Default_30   Default   0:40 22:18
4/10/2021 Run   Default   1:13 30:18
1/23/2021 Run   Default 0.1 mi 17:17 5:45:40
2/17/2016 Run
driveway
 Strides 0.1 mi 1:21 19:22
11/7/2015 Rest / Recovery   Default 0.1 mi 0:46 5:51
11/23/2017 Run   Default 0.2 mi 2:49 14:51
11/23/2017 Run
RTC Van Norden Loops
 Easy 0.2 mi 2:49 14:51
4/29/2022 Run   Default 0.2 mi 3:12 16:52
9/13/2021 Run   Default 0.2 mi 1:34 7:52
9/16/2016 Run   Default 0.2 mi 1:47 8:06
6/3/2018 Run
Krit Classic 5k: Andover, MA
 Easy 0.3 mi 2:34 10:18
11/4/2019 Run   Default 0.3 mi 2:12 8:49
5/27/2017 Run
Wachusett: warmup
 Easy 0.3 mi 2:36 8:23
2/15/2019 Run
WMHS "Try It" Fun Run
 Easy 0.3 mi 2:28 7:29
10/6/2018 Run   Default 0.4 mi 15:50 42:49
5/2/2022 Run   Default 0.4 mi 7:36 20:00
4/20/2017 Run
Summer Ave
 Easy 0.4 mi 6:21 15:54
8/28/2022 Run   Default 0.4 mi 2:09 5:02
2/29/2024 Run   Default 0.4 mi 4:21 9:54
10/11/2017 Run
RTC Van Norden Loops
 Easy 0.5 mi 3:31 7:49
10/10/2023 Run   Default 0.5 mi 3:29 7:16
12/5/2016 Swim
Reading YMCA
 Free Style 875.0 yd 15:15 30:41
4/11/2012 Run
SummerAve
 Easy 0.5 mi 4:00 8:00
11/9/2019 Run   Default 0.5 mi 18:45 36:47
9/21/2018 Run   Default 0.5 mi 4:42 9:04
11/26/2020 Run   Default 0.5 mi 4:09 7:42
11/1/2021 Run   Default 0.6 mi 7:39 13:41
9/21/2019 Run   Default 0.6 mi 5:37 10:01
9/12/2016 Swim
Reading YMCA
 Free Style 1000.0 yd 22:00 38:44
9/26/2016 Swim
Reading YMCA
 Free Style 1000.0 yd 23:00 40:29
10/17/2016 Swim
Reading YMCA
 Free Style 1000.0 yd 19:45 34:46
10/24/2016 Swim
Reading YMCA
 Free Style 1000.0 yd 20:05 35:21
11/14/2016 Swim
Reading YMCA
 Free Style 1000.0 yd 19:40 34:37
11/28/2016 Swim
Reading YMCA
 Free Style 1000.0 yd 17:48 31:20
10/8/2019 Swim
Burbank YMCA
 Free Style 1000.0 yd 22:30 39:37
8/12/2023 Swim   Default 0.6 mi 26:55 47:13
6/17/2018 Run
Summer - Woodbine Loop
 Easy 0.6 mi 6:15 10:15
11/12/2017 Run   Default 0.6 mi 11:14 18:07
11/12/2017 Run
RTC Van Norden Loops
 Easy 0.6 mi 11:14 18:07
9/19/2016 Swim
Reading YMCA
 Free Style 1100.0 yd 23:00 36:49
12/4/2021 Run   Default 0.6 mi 6:51 10:53
9/7/2022 Run   Default 0.7 mi 5:14 8:04
4/29/2018 Run   Default 0.7 mi 6:29 9:50
8/13/2017 Run   Default 0.7 mi 7:51 11:44
8/13/2017 Run   Default 0.7 mi 5:42 8:09
2/13/2022 Run   Default 0.7 mi 6:32 9:21
8/13/2017 Run   Default 0.7 mi 4:29 6:20
12/12/2016 Swim
Reading YMCA
 Free Style 1250.0 yd 23:05 32:31
9/3/2019 Swim
Burbank YMCA
 Free Style 1250.0 yd 30:00 42:15
9/24/2019 Swim
Burbank YMCA
 Free Style 1250.0 yd 30:00 42:15
10/25/2018 Run   Default 0.7 mi 13:32 18:48
8/9/2022 Walk   Default 0.7 mi 39:16 53:47
12/3/2022 Run   Default 0.7 mi 6:23 8:38
4/12/2012 Run
RMHS Track
 Easy 0.8 mi 6:00 8:00
10/31/2016 Swim
YMCA
 Free Style 1325.0 yd 24:40 32:46
11/7/2016 Swim
Reading YMCA
 Free Style 1325.0 yd 24:37 32:42
12/6/2023 Run   Default 0.8 mi 5:44 7:27
6/29/2019 Rest / Recovery
Hike - Mount Monroe
 Default 0.8 mi 50:19 1:03:42
8/6/2022 Run   Default 0.8 mi 1:37:29 2:01:52
3/1/2020 Run   Default 0.8 mi 7:22 9:06
3/1/2020 Run   Default 0.8 mi 7:22 9:06
9/10/2019 Swim
Burbank YMCA
 Free Style 1500.0 yd 32:00 37:33
9/3/2023 Swim   Default 0.9 mi 24:14 28:31
10/6/2018 Run   Default 0.9 mi 40:28 46:31
3/22/2021 Run   Default 0.9 mi 8:39 9:24
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