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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
6/8/2020
Run
Default
2.9 mi
1:33:18
32:45
11/7/2016
Swim
Reading YMCA
Free Style
1325.0 yd
24:37
32:42
7/23/2016
Run
Presi Traverse Death March
Hill
11.0 mi
5:58:47
32:38
4/26/2020
Run
Default
3.0 mi
1:38:02
32:35
12/12/2016
Swim
Reading YMCA
Free Style
1250.0 yd
23:05
32:31
5/3/2020
Run
Default
4.0 mi
2:10:47
32:23
4/14/2017
Rest / Recovery
Fells HIKE
Default
2.2 mi
1:10:44
32:18
5/10/2020
Run
Default
2.9 mi
1:33:33
31:50
2/14/2021
Run
Default
2.2 mi
1:09:02
31:49
9/20/2019
Run
Smolak Farm: North Andover
Fartlek
3.3 mi
1:42:53
31:28
7/18/2021
Run
Default
2.6 mi
1:22:26
31:28
10/13/2022
Run
Default
3.0 mi
1:34:20
31:27
11/28/2016
Swim
Reading YMCA
Free Style
1000.0 yd
17:48
31:20
7/29/2017
Run
Default
2.1 mi
1:04:52
31:02
7/31/2020
Run
Default
1.7 mi
52:52
30:55
12/5/2016
Swim
Reading YMCA
Free Style
875.0 yd
15:15
30:41
4/14/2020
Run
Default
1.7 mi
50:39
30:42
4/17/2021
Run
Default
1.8 mi
54:07
30:35
4/6/2020
Run
Default
1.2 mi
36:07
30:21
6/7/2020
Run
Default
3.2 mi
1:37:04
30:15
6/3/2020
Run
Default
1.5 mi
45:18
30:12
9/22/2023
Run
Default
2.0 mi
1:00:54
30:18
5/8/2022
Run
Default
2.6 mi
1:18:07
30:10
4/25/2020
Run
Default
2.7 mi
1:19:59
29:38
8/12/2020
Run
Default
2.5 mi
1:13:22
29:36
4/21/2020
Run
Default
1.3 mi
36:42
29:08
10/21/2021
Run
Default
3.4 mi
1:37:09
29:00
5/14/2020
Run
Default
2.0 mi
57:56
28:58
6/16/2020
Run
Default
2.0 mi
58:15
28:42
11/20/2022
Run
Default
3.1 mi
1:28:37
28:41
6/8/2020
Run
Default
1.5 mi
43:24
28:34
4/22/2020
Run
Default
1.7 mi
49:43
28:35
4/10/2021
Run
Default
1:13
30:18
5/24/2020
Run
Default
3.0 mi
1:25:51
28:20
9/3/2023
Swim
Default
0.9 mi
24:14
28:31
6/1/2019
Strength w/o
Goat Island, Portsmouth, NH
Default
3.6 mi
1:40:24
28:17
9/23/2022
Run
Default
3.0 mi
1:25:23
28:17
1/15/2017
Run
Default
3.0 mi
1:25:40
28:11
5/2/2020
Run
Default
3.9 mi
1:48:56
28:05
5/9/2021
Run
Default
2.7 mi
1:15:26
27:44
11/12/2023
Run
Default
7.0 mi
3:13:18
27:35
11/9/2019
Run
Default
2.0 mi
55:36
27:32
10/1/2023
Run
Default
6.1 mi
2:49:02
27:32
5/22/2020
Run
Default
2.5 mi
1:08:17
27:26
10/14/2018
Strength w/o
Fells
Default
2.7 mi
1:14:40
27:28
1/12/2019
Rest / Recovery
Default
1.1 mi
30:08
27:24
7/19/2017
Run
Default
0:07
4/28/2020
Run
Default
1.8 mi
47:21
27:04
6/26/2019
Rest / Recovery
Canoe - Concord River
Default
4.1 mi
1:50:15
26:54
5/16/2020
Run
Default
2.0 mi
53:01
26:31
11/3/2018
Run
Default
7.0 mi
3:05:25
26:25
11/27/2021
Run
Default
1.9 mi
48:40
26:19
11/27/2021
Run
Default
1.9 mi
48:40
26:19
8/2/2023
Run
Default
3.0 mi
1:18:32
25:56
11/13/2022
Run
Default
3.7 mi
1:33:37
25:23
5/7/2020
Run
Default
1.7 mi
42:48
25:20
7/29/2017
Run
Default
3.0 mi
1:16:36
25:22
5/25/2020
Run
Default
2.0 mi
50:38
25:12
5/20/2020
Run
Default
1.9 mi
46:53
25:05
6/12/2020
Run
Default
1.7 mi
43:15
25:01
4/14/2020
Run
Default
1.5 mi
36:24
24:36
9/3/2016
Run
Default
5.2 mi
2:06:41
24:25
5/20/2021
Run
Default
2.0 mi
48:16
24:01
11/14/2021
Run
Default
6.7 mi
2:36:29
23:24
11/12/2017
Run
RTC Van Norden Loops
Easy
1.1 mi
25:33
23:01
11/12/2017
Run
Default
1.1 mi
25:33
23:01
8/24/2016
Strength w/o
Default
4.3 mi
1:36:08
22:28
10/19/2023
Run
Default
2.8 mi
1:02:54
22:19
10/26/2017
Run
RTC Van Norden Loops
Easy
4.5 mi
1:39:31
22:13
11/12/2017
Run
RTC Van Norden Loops
Easy
1.6 mi
35:41
22:02
11/12/2017
Run
Default
1.6 mi
35:41
22:02
7/26/2021
Run
Default
29.7 mi
10:52:06
21:59
9/16/2023
Run
Default
3.6 mi
1:19:49
21:56
8/24/2019
Rest / Recovery
Default
2.0 mi
43:49
21:55
5/5/2020
Run
Default
1.7 mi
36:05
21:53
10/13/2019
Run
Default
4.0 mi
1:25:34
21:24
10/24/2019
Run
Default
2.0 mi
41:16
20:38
7/28/2021
Run
Default
1.9 mi
38:55
20:36
5/2/2022
Run
Default
0.4 mi
7:36
20:00
1/13/2024
Default_30
Default
0:40
22:18
2/17/2016
Run
driveway
Strides
0.1 mi
1:21
19:22
11/12/2018
Bike
Default
1.3 mi
24:21
19:11
5/28/2021
Run
Default
3.0 mi
58:03
19:10
10/25/2018
Run
Default
0.7 mi
13:32
18:48
5/26/2023
Run
Default
1.0 mi
18:36
18:37
11/12/2017
Run
Default
0.6 mi
11:14
18:07
11/12/2017
Run
RTC Van Norden Loops
Easy
0.6 mi
11:14
18:07
8/11/2017
Run
Default
5.5 mi
1:39:23
18:07
9/3/2023
Swim
Default
1.4 mi
24:09
17:54
2/22/2017
Strength w/o
Gunstock, NH
Default
10.1 mi
3:00:49
17:56
4/8/2020
Run
Default
1.2 mi
20:47
17:55
5/7/2022
Run
Default
4.3 mi
1:15:28
17:43
10/6/2018
Bike
Default
1.5 mi
26:10
17:27
11/19/2017
Run
Default
1.1 mi
18:27
17:24
11/19/2017
Run
RTC Van Norden Loops
Easy
1.1 mi
18:27
17:24
10/10/2019
Run
Default
3.1 mi
52:35
16:58
10/13/2017
Run
RTC Van Norden Loops
Easy
2.2 mi
37:11
16:55
4/29/2022
Run
Default
0.2 mi
3:12
16:52
1/21/2023
Run
Default
6.8 mi
1:51:48
16:30
6/9/2019
Run
Samantha's Harvest 5k - Reading
Easy
3.1 mi
50:14
16:19
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