| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
 |
| 4/8/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 4/7/2013 |
Bike |
Palos |
Easy |
|
1:30:00 |
|
|
| 4/6/2013 |
Run |
Oak Street Beach |
Long |
8.1 mi |
1:06:00 |
8:09 |
|
| 4/5/2013 |
Run |
Roscoe to Damen |
Quick |
2.0 mi |
14:00 |
7:00 |
|
| 4/4/2013 |
Run |
Clark to Peterson |
Easy |
4.9 mi |
40:00 |
8:12 |
|
| 4/3/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 3/31/2013 |
Run |
Roscoe to Damen |
Quick |
2.8 mi |
23:00 |
8:22 |
|
| 3/30/2013 |
Run |
Lakeshore to Fullerton |
Quick |
4.3 mi |
34:00 |
7:51 |
|
| 3/29/2013 |
Run |
Lakeshore to Lawrence |
Easy |
5.6 mi |
45:00 |
8:04 |
|
| 3/23/2013 |
Run |
Lincoln Square |
Long |
5.8 mi |
52:00 |
9:01 |
|
| 1/22/2013 |
Run |
Elliptical |
Hill |
3.0 mi |
33:30 |
11:10 |
|
| 1/21/2013 |
Core |
|
Default |
|
30:00 |
|
|
| 1/20/2013 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 1/19/2013 |
Run |
Lakeshore to Fullerton |
Easy |
4.3 mi |
38:00 |
8:46 |
|
| 1/14/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 1/13/2013 |
Run |
Roscoe to Damen |
Quick |
3.0 mi |
25:00 |
8:20 |
|
| 10/7/2012 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:39:19 |
8:23 |
|
| 6/30/2012 |
Run |
Lakeshore to Jackson |
Long |
12.3 mi |
1:45:00 |
8:31 |
|
| 6/28/2012 |
Run |
Roscoe to Damen |
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 6/27/2012 |
Run |
Lakeshore to North |
Recovery |
6.3 mi |
1:00:00 |
9:29 |
|
| 6/25/2012 |
Run |
Lakeshore to Fullerton |
Easy |
4.3 mi |
37:00 |
8:32 |
|
| 6/23/2012 |
Run |
Oak Street Beach |
Long |
8.7 mi |
1:10:00 |
8:06 |
|
| 6/21/2012 |
Run |
Lakeshore to Fullerton |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/19/2012 |
Run |
Roscoe to Western |
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 6/16/2012 |
Run |
Steamboat |
Race |
4.0 mi |
29:22 |
7:21 |
|
| 6/25/2011 |
Run |
Lakeshore to Fullerton |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/20/2011 |
Run |
Roscoe to Damen |
Recovery |
2.8 mi |
23:00 |
8:22 |
|
| 6/19/2011 |
Run |
Clark to Peterson |
Long |
9.3 mi |
1:23:00 |
8:54 |
|
| 6/18/2011 |
Run |
Steamboat |
Race |
4.0 mi |
28:53 |
7:14 |
|
| 6/16/2011 |
Run |
Lakeshore to Fullerton |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/15/2011 |
Run |
Roscoe to Damen |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/13/2011 |
Run |
Lakeshore to Diversey |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 6/12/2011 |
Run |
Clark to Peterson |
Long |
7.1 mi |
1:00:00 |
8:25 |
|
| 6/11/2011 |
Run |
Roscoe to Lincoln |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 6/9/2011 |
Run |
Roscoe to Damen |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 6/3/2011 |
Run |
Lakeshore to Fullerton |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/1/2011 |
Run |
Lakeshore to Diversey |
Recovery |
1.5 mi |
13:30 |
9:00 |
|
| 5/31/2011 |
Run |
Lakeshore to Diversey |
Recovery |
3.4 mi |
30:00 |
8:50 |
|
| 5/30/2011 |
Run |
600 W to Navy Pier |
Easy |
4.7 mi |
41:00 |
8:39 |
|
| 5/23/2011 |
Run |
Lakeshore to Fullerton |
Easy |
4.3 mi |
36:00 |
8:18 |
|
| 5/22/2011 |
Bike |
Brown County |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 5/21/2011 |
Bike |
Brown County |
Long |
30.0 mi |
5:00:00 |
10:00 |
|
| 5/19/2011 |
Run |
Lakeshore to Fullerton |
Easy |
4.3 mi |
34:00 |
7:51 |
|
| 5/12/2011 |
Run |
Lakeshore to Fullerton |
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 5/11/2011 |
Run |
Chase Park Track |
Interval |
4000.0 m |
|
|
|
| 5/10/2011 |
Run |
Lakeshore to Diversey |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 5/9/2011 |
Run |
Lakeshore to Diversey |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 4/17/2011 |
Run |
Lakeshore to Fullerton |
Easy |
4.3 mi |
37:00 |
8:32 |
|
| 3/1/2011 |
Run |
Lakeshore to Diversey |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 8/3/2010 |
Run |
Lake to North |
Long |
8.7 mi |
1:10:00 |
8:03 |
|
| 2/7/2010 |
Run |
Lake to North |
Easy |
4.3 mi |
37:00 |
8:36 |
|
| 2/2/2010 |
Run |
Triangle |
Easy |
3.4 mi |
29:00 |
8:35 |
|
| 1/10/2010 |
Run |
Sheffield to Lawrence |
Easy |
3.6 mi |
30:00 |
8:16 |
|
| 1/2/2010 |
Run |
Wrigleyville Loop |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 12/13/2009 |
Run |
Lake to Lawrence |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 9/19/2009 |
Run |
Lake to North |
Easy |
6.2 mi |
56:00 |
9:05 |
|
| 9/18/2009 |
Run |
Lake to North |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/17/2009 |
Run |
Lake to North |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/15/2009 |
Run |
Lake to North |
Easy |
6.2 mi |
54:00 |
8:46 |
|
| 9/11/2009 |
Run |
Lake to Chestnut |
Long |
8.6 mi |
1:16:00 |
8:48 |
|
| 9/10/2009 |
Run |
Montrose Harbor |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 9/9/2009 |
Run |
Lake to North |
Easy |
4.3 mi |
38:00 |
8:48 |
|
| 9/5/2009 |
Run |
Lake to North |
Easy |
4.3 mi |
33:30 |
7:46 |
|
| 9/4/2009 |
Run |
Lake to North |
Recovery |
6.2 mi |
58:00 |
9:25 |
|
| 9/3/2009 |
Run |
Lake to Schiller |
Long |
7.2 mi |
1:04:00 |
8:54 |
|
| 9/2/2009 |
Run |
Lake |
Tempo |
2.6 mi |
20:00 |
7:42 |
|
| 9/1/2009 |
Run |
Lake |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/31/2009 |
Run |
Riverside |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/28/2009 |
Run |
Montrose Harbor |
Easy |
4.9 mi |
43:00 |
8:47 |
|
| 8/26/2009 |
Run |
Clark to Foster |
Easy |
4.3 mi |
38:00 |
8:56 |
|
| 8/25/2009 |
Run |
Weave |
Easy |
3.4 mi |
26:00 |
7:39 |
|
| 8/24/2009 |
Run |
Montrose Harbor |
Long |
6.0 mi |
55:00 |
9:10 |
|
| 8/22/2009 |
Run |
Montrose Harbor |
Easy |
4.9 mi |
43:00 |
8:47 |
|
| 5/31/2009 |
Run |
Irving Park-Western |
Easy |
4.1 mi |
37:00 |
9:01 |
|
| 5/29/2009 |
Run |
Diversy-Racine Block |
Easy |
3.3 mi |
28:00 |
8:36 |
|
| 5/8/2009 |
Run |
Montrose-Broadway |
Easy |
4.2 mi |
35:00 |
8:27 |
|
| 5/7/2009 |
Run |
Treadmill |
Hill |
3.5 mi |
30:00 |
8:35 |
|
| 5/4/2009 |
Run |
Lake |
Easy |
3.0 mi |
26:00 |
8:46 |
|
| 5/3/2009 |
Run |
Montrose Harbor |
Easy |
4.8 mi |
42:00 |
8:45 |
|
| 5/2/2009 |
Run |
Wrigleyville Loop |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 4/27/2009 |
Run |
Southport to Lawrence |
Easy |
3.1 mi |
26:30 |
8:42 |
|
| 4/26/2009 |
Run |
Wrigleyville Loop |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 4/24/2009 |
Run |
Montrose Harbor |
Easy |
4.6 mi |
43:00 |
9:25 |
|
| 4/24/2009 |
Run |
Lake |
Easy |
2.9 mi |
25:00 |
8:36 |
|
| 9/13/2008 |
Run |
Montrose Harbor |
Easy |
5.4 mi |
44:52 |
8:19 |
|
| 9/8/2008 |
Run |
Champaign 2 |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/7/2008 |
Run |
Champaign 2 |
Long |
8.9 mi |
1:15:00 |
8:24 |
|
| 9/7/2008 |
Run |
Champaign 2 |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 9/4/2008 |
Run |
Montrose-Broadway |
Recovery |
4.2 mi |
35:31 |
8:33 |
|
| 8/24/2008 |
Run |
Lake to Randolph/Columbus |
Long |
18.0 mi |
2:43:57 |
9:07 |
|
| 8/23/2008 |
Run |
Diversy-Racine Block |
Easy |
3.3 mi |
27:00 |
8:17 |
|
| 8/22/2008 |
Run |
Montrose Harbor |
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 8/21/2008 |
Run |
Clark to Devon |
Easy |
8.1 mi |
1:09:34 |
8:36 |
|
| 8/20/2008 |
Run |
Montrose Harbor |
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 8/17/2008 |
Run |
Clark to Foster |
Long |
17.0 mi |
2:40:00 |
9:25 |
|
| 8/15/2008 |
Run |
Southport to Balmoral |
Recovery |
5.0 mi |
42:17 |
8:25 |
|
| 8/14/2008 |
Run |
Clark to Chase |
Long |
9.3 mi |
1:24:19 |
9:04 |
|
| 8/13/2008 |
Run |
Treadmill |
Hill |
7.4 mi |
1:00:00 |
8:09 |
|
| 8/10/2008 |
Run |
Clark to Evanston Main Street |
Long |
11.3 mi |
1:40:19 |
8:53 |
|