| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 5/6/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
 |
| 5/5/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 4/24/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 4/23/2013 |
Yoga |
|
Default |
|
1:30:00 |
|
|
| 4/15/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 4/11/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 4/8/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 4/3/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 1/20/2013 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 1/14/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 2/26/2015 |
Run |
Treadmill |
Recovery |
0.5 mi |
4:30 |
9:00 |
|
| 2/9/2015 |
Run |
Treadmill |
Recovery |
0.6 mi |
6:00 |
10:00 |
|
| 9/7/2014 |
Run |
Chicago Ave West |
Recovery |
4.1 mi |
34:00 |
8:20 |
|
| 9/4/2014 |
Run |
Cabrini Loop |
Recovery |
2.0 mi |
17:30 |
8:35 |
|
| 7/18/2014 |
Run |
Cabrini Loop |
Recovery |
2.0 mi |
18:00 |
8:53 |
|
| 6/16/2013 |
Run |
Lakeshore to North |
Recovery |
6.3 mi |
54:00 |
8:32 |
|
| 5/27/2013 |
Run |
Roscoe to Damen |
Recovery |
3.1 mi |
26:00 |
8:24 |
|
| 5/24/2013 |
Run |
Clark to Peterson |
Recovery |
7.3 mi |
1:03:00 |
8:38 |
|
| 5/9/2013 |
Run |
Lakeshore to Fullerton |
Recovery |
4.3 mi |
37:00 |
8:32 |
|
| 4/19/2013 |
Run |
Roscoe to Damen |
Recovery |
2.6 mi |
22:00 |
8:32 |
|
| 6/27/2012 |
Run |
Lakeshore to North |
Recovery |
6.3 mi |
1:00:00 |
9:29 |
|
| 6/20/2011 |
Run |
Roscoe to Damen |
Recovery |
2.8 mi |
23:00 |
8:22 |
|
| 6/1/2011 |
Run |
Lakeshore to Diversey |
Recovery |
1.5 mi |
13:30 |
9:00 |
|
| 5/31/2011 |
Run |
Lakeshore to Diversey |
Recovery |
3.4 mi |
30:00 |
8:50 |
|
| 5/12/2011 |
Run |
Lakeshore to Fullerton |
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 9/4/2009 |
Run |
Lake to North |
Recovery |
6.2 mi |
58:00 |
9:25 |
|
| 9/4/2008 |
Run |
Montrose-Broadway |
Recovery |
4.2 mi |
35:31 |
8:33 |
|
| 8/22/2008 |
Run |
Montrose Harbor |
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 8/15/2008 |
Run |
Southport to Balmoral |
Recovery |
5.0 mi |
42:17 |
8:25 |
|
| 7/29/2008 |
Run |
Montrose-Broadway |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 7/9/2008 |
Run |
Diversy-Racine Block |
Recovery |
3.3 mi |
31:00 |
9:31 |
|
| 7/20/2015 |
Run |
Central Park South Loop |
Quick |
2.2 mi |
18:00 |
8:11 |
|
| 2/9/2015 |
Run |
Treadmill |
Quick |
2.0 mi |
15:53 |
7:57 |
|
| 9/18/2014 |
Run |
Chicago Ave West |
Quick |
4.1 mi |
30:00 |
7:22 |
|
| 8/27/2014 |
Run |
Outer Lakeshore to Bird Sanctuary |
Quick |
10.7 mi |
1:25:00 |
7:56 |
|
| 8/12/2014 |
Run |
Chicago Ave West |
Quick |
4.1 mi |
30:00 |
7:22 |
|
| 8/7/2014 |
Run |
Noble-Grand Loop |
Quick |
4.5 mi |
32:00 |
7:03 |
|
| 7/23/2014 |
Run |
Chicago Ave West |
Quick |
3.6 mi |
28:00 |
7:50 |
|
| 7/8/2014 |
Run |
Cabrini Loop |
Quick |
2.0 mi |
16:30 |
8:08 |
|
| 6/21/2014 |
Run |
Cabrini Loop |
Quick |
4.2 mi |
31:00 |
7:29 |
|
| 5/23/2013 |
Run |
Lincoln Square |
Quick |
5.2 mi |
41:47 |
8:04 |
|
| 5/7/2013 |
Run |
Lakeshore to Fullerton |
Quick |
4.3 mi |
31:00 |
7:09 |
|
| 4/27/2013 |
Run |
Roscoe to Damen |
Quick |
3.1 mi |
20:00 |
6:28 |
|
| 4/5/2013 |
Run |
Roscoe to Damen |
Quick |
2.0 mi |
14:00 |
7:00 |
|
| 3/31/2013 |
Run |
Roscoe to Damen |
Quick |
2.8 mi |
23:00 |
8:22 |
|
| 3/30/2013 |
Run |
Lakeshore to Fullerton |
Quick |
4.3 mi |
34:00 |
7:51 |
|
| 1/13/2013 |
Run |
Roscoe to Damen |
Quick |
3.0 mi |
25:00 |
8:20 |
|
| 2/18/2014 |
Run |
Lakeshore to Fullerton |
Fartlek |
3.4 mi |
29:00 |
8:28 |
|
| 6/9/2013 |
Run |
Lakeshore to North |
Fartlek |
6.3 mi |
52:00 |
8:13 |
|
| 4/18/2013 |
Run |
Lakeshore to Fullerton |
Fartlek |
5.0 mi |
39:00 |
7:48 |
|
| 7/11/2007 |
Run |
Countryclub |
Fartlek |
2.6 mi |
19:45 |
7:35 |
|
| 6/30/2007 |
Run |
Countryclub |
Fartlek |
2.6 mi |
19:30 |
7:29 |
|
| 5/24/2007 |
Run |
Ashland-Wellington-Wrightwood Loop |
Fartlek |
3.0 mi |
21:45 |
7:14 |
|
| 4/29/2007 |
Run |
Ashland-Wellington-Wrightwood Loop |
Fartlek |
3.0 mi |
23:27 |
7:48 |
|
| 4/17/2007 |
Run |
Ashland-Wellington-Wrightwood Loop |
Fartlek |
3.0 mi |
23:02 |
7:40 |
|
| 9/7/2014 |
Run |
Chicago Half Marathon |
Race |
13.1 mi |
1:34:35 |
7:14 |
|
| 6/14/2014 |
Run |
Steamboat |
Race |
4.0 mi |
28:43 |
7:11 |
|
| 10/7/2012 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:39:19 |
8:23 |
|
| 6/16/2012 |
Run |
Steamboat |
Race |
4.0 mi |
29:22 |
7:21 |
|
| 6/18/2011 |
Run |
Steamboat |
Race |
4.0 mi |
28:53 |
7:14 |
|
| 7/4/2008 |
Run |
Clark to Chase |
Race |
5.0 km |
22:00 |
7:05 |
|
| 6/14/2008 |
Run |
Steamboat |
Race |
4.0 mi |
29:20 |
7:20 |
|
| 7/4/2007 |
Run |
Firecracker |
Race |
5.0 km |
22:10 |
7:09 |
|
| 6/16/2007 |
Run |
Steamboat |
Race |
4.0 mi |
30:05 |
7:32 |
|
| 5/12/2007 |
Run |
Race for the Cure |
Race |
5.0 km |
21:30 |
6:56 |
|
| 2/26/2015 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:44 |
7:18 |
|
| 9/10/2009 |
Run |
Montrose Harbor |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 9/2/2009 |
Run |
Lake |
Tempo |
2.6 mi |
20:00 |
7:42 |
|
| 8/9/2008 |
Run |
Rock Island Trail to Cedar Hills |
Tempo |
6.2 mi |
51:30 |
8:19 |
|
| 6/25/2008 |
Run |
Irving Park Block |
Tempo |
1.3 mi |
9:15 |
7:04 |
|
| 6/24/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 6/21/2008 |
Run |
Southport to Lawrence |
Tempo |
3.1 mi |
25:00 |
8:12 |
|
| 3/4/2008 |
Run |
Track |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 2/28/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:10 |
8:03 |
|
| 9/2/2007 |
Run |
Wrigleyville Loop |
Tempo |
3.9 mi |
30:00 |
7:46 |
|
| 8/28/2007 |
Run |
Grandview to Prospect |
Tempo |
4.1 mi |
30:30 |
7:32 |
|
| 8/9/2007 |
Run |
Grandview to Prospect |
Tempo |
4.1 mi |
33:00 |
8:09 |
|
| 5/30/2007 |
Run |
Lake to Schiller |
Tempo |
5.6 mi |
40:58 |
7:22 |
|
| 2/25/2015 |
Run |
Central Park Full Loop |
Long |
6.3 mi |
54:00 |
8:35 |
|
| 2/8/2015 |
Run |
East River to Williamsburg Bridge |
Long |
5.5 mi |
50:00 |
9:05 |
|
| 8/30/2014 |
Run |
Lake Noquebay Wildlife Area |
Long |
19.5 mi |
2:45:00 |
8:28 |
|
| 8/23/2014 |
Run |
Lakeshore to 41st St Beach |
Long |
16.1 mi |
2:18:00 |
8:35 |
|
| 8/17/2014 |
Run |
Outer Lakeshore to Bird Sanctuary |
Long |
12.2 mi |
1:44:00 |
8:33 |
|
| 8/9/2014 |
Run |
Outer Lakeshore to Bird Sanctuary |
Long |
13.6 mi |
2:00:00 |
8:48 |
|
| 8/2/2014 |
Run |
Lakeshore to Jackson |
Long |
9.4 mi |
1:20:00 |
8:29 |
|
| 7/26/2014 |
Run |
Lakeshore to Jackson |
Long |
7.6 mi |
1:03:00 |
8:17 |
|
| 7/17/2014 |
Run |
Clybourn/Elston Loop |
Long |
5.3 mi |
45:00 |
8:35 |
|
| 5/26/2013 |
Run |
Oak Street Beach |
Long |
9.2 mi |
1:15:00 |
8:08 |
|
| 5/19/2013 |
Run |
Lakeshore to Jackson |
Long |
11.9 mi |
1:42:00 |
8:34 |
|
| 5/12/2013 |
Run |
Oak Street Beach |
Long |
9.4 mi |
1:12:00 |
7:39 |
|
| 5/5/2013 |
Run |
Lincoln Square |
Long |
8.2 mi |
1:09:00 |
8:28 |
|
| 4/28/2013 |
Run |
Milton Olive Park |
Long |
10.2 mi |
1:20:00 |
7:50 |
|
| 4/21/2013 |
Run |
Lincoln Square |
Long |
7.8 mi |
1:04:00 |
8:12 |
|
| 4/14/2013 |
Run |
Lincoln Square |
Long |
6.8 mi |
55:00 |
8:05 |
|
| 4/6/2013 |
Run |
Oak Street Beach |
Long |
8.1 mi |
1:06:00 |
8:09 |
|
| 3/23/2013 |
Run |
Lincoln Square |
Long |
5.8 mi |
52:00 |
9:01 |
|
| 6/30/2012 |
Run |
Lakeshore to Jackson |
Long |
12.3 mi |
1:45:00 |
8:31 |
|
| 6/23/2012 |
Run |
Oak Street Beach |
Long |
8.7 mi |
1:10:00 |
8:06 |
|
| 6/19/2011 |
Run |
Clark to Peterson |
Long |
9.3 mi |
1:23:00 |
8:54 |
|
| 6/12/2011 |
Run |
Clark to Peterson |
Long |
7.1 mi |
1:00:00 |
8:25 |
|