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2024 in 2024
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Viewing Liz Romano's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▲
Distance
Actions
Sevenoaks Leisure Centre
Sevenoaks Leisure Centre & Knole Park Circuit
5 mi
Shoreham/Chelsfield - Night Run
Sittingbourne 10 Mile
Sittingbourne 10 Mile - 2011
South Downs and Surry Hills
South Downs Way
Spain - treadmill
Special Training - Hill work
Special Training - warm up
Spin - Oakley - Emma
Spin - St Johns - TW
Spinning Class
Spinning Class - Village
St Mary Cray loop
5.46 mi
St Pauls Wood Hill
St Pauls Wood Hill & Scadbury
4 mi
Stationary bike
Stoke-on-Trent
Summer Hill, Bromley, Petts Wood
Summer Hill, Petts Wood and Orp Road
6.03 mi
Summer route, figure of 8
4 mi
Sunday Rub via Chinbrook Meadows
Sunday Run - James & Co
Sunday Run - mostly roads
Sunday Run - off road, parks
Sunday Run - off road, parks and snow
Sunday Run - off/on road, parks/trail
Sunday Run - Roads
Sunday Run - roads / trails
Sunday Run - Roads & Ice (Mark)
Sunday Run - Roads & Trail
Sunday Run - Sevenoaks to Petts Wood
Sunday Run - Trails, Snow
Sunday Run - Trails, Snow & Ice
Surrey Spitfire 20
Surrey Spitfire 20 - March 2011
Surrey Spitfire 20 Mile - March 2010
Surrey Spitfire 20 Mile - March 2011
Swanley Christmas Caper
Swanley Christmas Caper 2009
Swanley Christmas Caper 2010(11)
T3 class at LIW
Thames Cycle Path to Thames Barrier
Thames Cylce Path to Thames Barrier
Thames Path
The Heron Trail
To Parkrun
Tonbridge - Penhurst Place Cycle Route
Track Training - 1000m reps
Track Training - 1200m reps x 6
Track Training - 1600m reps
Track Training - 1600m reps x3
Track Training - 800m reps
Track Training - cool-down
Track Training - warm-up
Track Training (Peter B)
Trail - EG
Trail and downhills
Trails and woods
Training Run 14M
14 mi
Training Run via Bromley
14 mi
Treadmill - easy
Treadmill - Leicester Hilton
Treadmill - Maidstone Village
Treadmill - Turkey
Treadmill - Vilamoura (intervals)
Tunbridge Wells Half Marathon (2012)
Turkey (Sherwood Dreams)
Ultra Training
Up Hill Start
2.5 mi
V. Water
Vanguard Way
Via Liz's Gate
Vilamoura - roads
Vilamoura - roads/coast
Village - Ashton-Moss
Village - Ashton-Moss - Treadmill
Village - Maidstone
Village - Maidstone - Treadmill
Village - Maidstone - Vertical Bike
Village - Treadmill - 5km fast wu/cd
Village - Treadmill - Hill programme
Village - Treadmill - Mile reps
Virgin London Marathon 2012
Virgin London Marathon 2017
WALK - Seaford
Walk (not run)
Walnuts - Body Pump
Walnuts - Body Pump (Jackie)
Walnuts - Body Pump (Rachel)
Walnuts - Body Pump (Vicky)
Walnuts - Gym (mixed activity)
Walnuts - Josh
Walnuts - Orpington
Walnuts - Recumbent Bike
Walnuts - Spin Class
Walnuts - Spin Class (alison)
Walnuts - Spin Class (Jackie)
Walnuts - Spin Class (Josh)
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