| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2024 |
Run |
The Glade |
Easy |
5.0 mi |
47:21 |
9:26 |
 |
| 12/31/2023 |
Run |
The Glade |
Easy |
4.0 mi |
37:12 |
9:17 |
|
| 12/29/2023 |
Run |
The Glade |
Easy |
4.0 mi |
39:14 |
9:48 |
|
| 12/28/2023 |
Run |
The Glade |
Easy |
4.0 mi |
38:28 |
9:35 |
|
| 12/27/2023 |
Run |
The Glade |
Easy |
3.1 mi |
30:06 |
9:36 |
|
| 12/10/2023 |
Run |
San Juan College |
Easy |
7.0 mi |
1:03:29 |
9:09 |
|
| 12/9/2023 |
Run |
The Glade |
Easy |
7.9 mi |
1:15:04 |
9:28 |
|
| 12/8/2023 |
Run |
The Glade |
Easy |
7.9 mi |
1:15:06 |
9:29 |
|
| 12/7/2023 |
Run |
The Glade |
Easy |
8.0 mi |
1:15:14 |
9:28 |
|
| 12/6/2023 |
Run |
The Glade |
Easy |
8.1 mi |
1:15:05 |
9:18 |
|
| 12/5/2023 |
Run |
The Glade |
Easy (Strides) |
8.1 mi |
1:15:05 |
9:19 |
|
| 12/4/2023 |
Run |
The Glade |
Easy |
7.8 mi |
1:15:05 |
9:37 |
|
| 12/3/2023 |
Run |
The Glade |
Easy |
7.8 mi |
1:15:12 |
9:39 |
|
| 12/2/2023 |
Run |
The Glade |
Easy |
6.4 mi |
1:00:08 |
9:28 |
|
| 12/1/2023 |
Run |
The Glade |
Easy |
6.3 mi |
1:00:05 |
9:32 |
|
| 11/30/2023 |
Run |
The Glade |
Easy |
6.3 mi |
1:00:06 |
9:32 |
|
| 11/29/2023 |
Run |
The Glade |
Easy |
6.4 mi |
1:01:04 |
9:34 |
|
| 11/28/2023 |
Run |
The Glade |
Easy |
6.4 mi |
1:00:34 |
9:26 |
|
| 11/27/2023 |
Run |
The Glade |
Easy |
6.5 mi |
1:00:09 |
9:15 |
|
| 11/26/2023 |
Run |
San Juan College |
Easy |
5.0 mi |
45:49 |
9:07 |
|
| 11/25/2023 |
Run |
San Juan College |
Easy |
5.1 mi |
45:44 |
9:04 |
|
| 11/24/2023 |
Run |
The Glade |
Easy |
5.1 mi |
47:25 |
9:24 |
|
| 11/23/2023 |
Run |
The Glade |
Easy |
5.1 mi |
48:44 |
9:39 |
|
| 11/22/2023 |
Run |
The Glade |
Easy |
5.1 mi |
47:40 |
9:27 |
|
| 11/21/2023 |
Run |
The Glade |
Easy |
5.0 mi |
47:41 |
9:30 |
|
| 11/16/2023 |
Run |
The Glade |
Easy |
5.0 mi |
46:12 |
9:13 |
|
| 11/15/2023 |
Run |
The Glade |
Easy |
5.1 mi |
47:35 |
9:21 |
|
| 11/13/2023 |
Run |
The Glade |
Easy |
5.1 mi |
46:51 |
9:15 |
|
| 11/3/2023 |
Run |
The Glade |
Easy |
10.3 mi |
1:34:21 |
9:12 |
|
| 11/2/2023 |
Run |
La Plata Highway |
Marathon Pace |
11.2 mi |
1:30:03 |
8:04 |
|
| 11/1/2023 |
Run |
San Juan College |
Easy |
5.7 mi |
48:36 |
8:31 |
|
| 11/1/2023 |
Run |
The Glade |
Easy |
10.6 mi |
1:38:35 |
9:18 |
|
| 10/31/2023 |
Run |
San Juan College |
Easy |
5.4 mi |
46:15 |
8:34 |
|
| 10/31/2023 |
Run |
The Glade |
Easy |
10.2 mi |
1:32:35 |
9:07 |
|
| 10/30/2023 |
Run |
The Glade |
Easy |
15.3 mi |
2:17:56 |
9:02 |
|
| 10/29/2023 |
Run |
Roads |
Easy |
10.2 mi |
1:30:11 |
8:53 |
|
| 10/28/2023 |
Run |
San Juan College |
Easy |
4.8 mi |
41:43 |
8:43 |
|
| 10/28/2023 |
Run |
Roads |
Easy |
10.4 mi |
1:31:04 |
8:46 |
|
| 10/27/2023 |
Run |
San Juan College |
Easy |
5.2 mi |
46:08 |
8:50 |
|
| 10/27/2023 |
Run |
The Glade |
Easy |
10.1 mi |
1:31:45 |
9:07 |
|
| 10/26/2023 |
Run |
San Juan College |
Easy |
5.1 mi |
44:53 |
8:51 |
|
| 10/26/2023 |
Run |
Roads |
Easy |
11.0 mi |
1:37:21 |
8:52 |
|
| 10/25/2023 |
Run |
The Glade |
Easy |
18.0 mi |
2:44:52 |
9:09 |
|
| 10/24/2023 |
Run |
The Glade |
Easy |
10.3 mi |
1:34:13 |
9:12 |
|
| 10/23/2023 |
Run |
San Juan College |
Easy |
5.1 mi |
44:04 |
8:44 |
|
| 10/23/2023 |
Run |
The Glade |
Easy |
10.1 mi |
1:32:10 |
9:09 |
|
| 10/22/2023 |
Run |
San Juan College |
Easy |
10.3 mi |
1:32:01 |
8:57 |
|
| 10/21/2023 |
Run |
San Juan College |
Easy |
7.0 mi |
1:00:40 |
8:38 |
|
| 10/20/2023 |
Run |
The Glade |
Easy |
10.3 mi |
1:35:08 |
9:14 |
|
| 10/19/2023 |
Run |
The Glade |
Easy |
13.2 mi |
2:00:31 |
9:10 |
|
| 10/18/2023 |
Run |
The Glade |
Easy |
10.1 mi |
1:33:25 |
9:18 |
|
| 10/17/2023 |
Run |
The Glade |
Easy |
10.0 mi |
1:33:06 |
9:18 |
|
| 10/16/2023 |
Run |
San Juan College |
Easy |
5.1 mi |
44:30 |
8:47 |
|
| 10/16/2023 |
Run |
The Glade |
Easy |
10.0 mi |
1:33:42 |
9:20 |
|
| 10/15/2023 |
Run |
San Juan College |
Easy |
4.3 mi |
37:24 |
8:47 |
|
| 10/15/2023 |
Run |
Roads |
Easy |
10.1 mi |
1:30:46 |
9:02 |
|
| 10/14/2023 |
Run |
San Juan College |
Easy |
7.4 mi |
1:08:22 |
9:15 |
|
| 10/13/2023 |
Run |
The Glade |
Easy |
18.0 mi |
2:43:37 |
9:05 |
|
| 10/12/2023 |
Run |
Treadmill |
Easy |
4.3 mi |
38:20 |
8:55 |
|
| 10/12/2023 |
Run |
The Glade |
Easy |
11.6 mi |
1:49:49 |
9:28 |
|
| 10/11/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/11/2023 |
Run |
The Glade |
Easy |
10.0 mi |
1:32:30 |
9:14 |
|
| 10/10/2023 |
Run |
San Juan College |
Easy |
5.2 mi |
46:02 |
8:52 |
|
| 10/10/2023 |
Run |
The Glade |
Easy |
10.1 mi |
1:30:09 |
8:55 |
|
| 10/9/2023 |
Run |
San Juan College |
Easy |
5.1 mi |
44:05 |
8:37 |
|
| 10/9/2023 |
Run |
The Glade |
Easy |
10.0 mi |
1:32:17 |
9:13 |
|
| 10/8/2023 |
Run |
San Juan College |
Easy |
5.3 mi |
45:29 |
8:37 |
|
| 10/8/2023 |
Run |
PVHS Track |
Tempo |
10.0 mi |
1:19:33 |
7:57 |
|
| 10/7/2023 |
Run |
San Juan College |
Easy |
10.3 mi |
1:30:09 |
8:48 |
|
| 10/6/2023 |
Run |
San Juan College |
Easy |
5.3 mi |
45:25 |
8:39 |
|
| 10/6/2023 |
Run |
Roads near Junction |
Easy |
10.4 mi |
1:30:02 |
8:38 |
|
| 10/5/2023 |
Run |
The Glade |
Easy |
14.0 mi |
2:07:07 |
9:04 |
|
| 10/4/2023 |
Run |
San Juan College |
Easy |
5.0 mi |
44:13 |
8:47 |
|
| 10/4/2023 |
Run |
Roads near Junction |
Easy |
10.5 mi |
1:32:51 |
8:54 |
|
| 10/3/2023 |
Run |
San Juan College |
Easy |
5.3 mi |
46:03 |
8:41 |
|
| 10/3/2023 |
Run |
The Glade |
Easy |
10.1 mi |
1:30:19 |
9:00 |
|
| 10/2/2023 |
Run |
The Glade |
Easy |
17.1 mi |
2:30:16 |
8:49 |
|
| 10/1/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 10/1/2023 |
Run |
San Juan College |
Easy |
10.4 mi |
1:30:45 |
8:47 |
|
| 9/30/2023 |
Run |
San Juan College |
Easy |
10.4 mi |
1:32:03 |
8:54 |
|
| 9/29/2023 |
Run |
San Juan College |
Easy |
5.5 mi |
47:35 |
8:38 |
|
| 9/29/2023 |
Run |
Roads near Junction |
Easy |
10.8 mi |
1:33:56 |
8:40 |
|
| 9/28/2023 |
Run |
The Glade |
Easy |
15.0 mi |
2:17:25 |
9:09 |
|
| 9/27/2023 |
Run |
San Juan College |
Easy |
5.0 mi |
43:14 |
8:36 |
|
| 9/27/2023 |
Run |
The Glade |
Easy |
10.0 mi |
1:31:22 |
9:07 |
|
| 9/26/2023 |
Run |
The Glade |
Easy |
5.1 mi |
45:41 |
8:58 |
|
| 9/26/2023 |
Run |
Hood Mesa to Lions Wilderness |
Easy |
10.6 mi |
1:32:56 |
8:48 |
|
| 9/25/2023 |
Run |
San Juan College |
Easy |
4.9 mi |
41:39 |
8:34 |
|
| 9/25/2023 |
Run |
The Glade |
Easy |
10.5 mi |
1:36:21 |
9:10 |
|
| 9/24/2023 |
Run |
San Juan College |
Easy |
14.2 mi |
2:00:42 |
8:31 |
|
| 9/23/2023 |
Run |
Calle Norte - oil field roads |
Easy |
14.1 mi |
2:04:43 |
8:50 |
|
| 9/22/2023 |
Run |
The Glade |
Easy (Strides) |
14.2 mi |
2:06:38 |
8:57 |
|
| 9/21/2023 |
Run |
The Glade |
Easy |
15.2 mi |
2:18:08 |
9:08 |
|
| 9/20/2023 |
Run |
Calle Norte - oil field roads |
Easy |
14.3 mi |
2:09:23 |
9:02 |
|
| 9/19/2023 |
Run |
The Glade |
Easy |
13.5 mi |
2:02:09 |
9:05 |
|
| 9/18/2023 |
Run |
The Glade |
Easy |
15.1 mi |
2:16:31 |
9:04 |
|
| 9/17/2023 |
Run |
The Glade |
Easy |
15.1 mi |
2:14:13 |
8:56 |
|
| 9/16/2023 |
Run |
San Juan College |
Easy |
11.5 mi |
1:38:23 |
8:35 |
|
| 9/15/2023 |
Run |
The Glade |
Easy |
15.0 mi |
2:16:30 |
9:05 |
|
| 9/14/2023 |
Run |
The Glade |
Easy |
13.3 mi |
2:00:42 |
9:05 |
|