| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/31/2010 |
Run |
Back from the Mill |
Tempo |
6.2 mi |
39:31 |
6:23 |
 |
| 5/11/2013 |
Run |
South Genesee Trail |
Easy |
6.1 mi |
41:44 |
6:51 |
|
| 10/5/2010 |
Run |
Ida Lee |
Easy |
6.1 mi |
44:30 |
7:18 |
|
| 8/5/2013 |
Run |
West on Biketrail |
Interval |
6.0 mi |
39:20 |
6:34 |
|
| 7/30/2013 |
Run |
West on Biketrail |
Interval |
6.0 mi |
37:27 |
6:15 |
|
| 7/11/2013 |
Run |
West on Biketrail |
Easy |
6.0 mi |
40:08 |
6:42 |
|
| 5/5/2013 |
Run |
Lehigh Vally Trail |
Easy |
6.0 mi |
43:58 |
7:20 |
|
| 5/3/2013 |
Run |
Lehigh Vally Trail |
Easy |
6.0 mi |
44:41 |
7:27 |
|
| 6/6/2012 |
Run |
West on Biketrail |
Easy |
6.0 mi |
43:02 |
7:11 |
|
| 2/17/2012 |
Run |
Standard Loop |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/8/2011 |
Run |
West on Biketrail |
Easy |
6.0 mi |
43:35 |
7:16 |
|
| 1/15/2011 |
Run |
Shenstone |
Hill |
6.0 mi |
42:02 |
7:01 |
|
| 12/24/2010 |
Run |
|
Easy |
6.0 mi |
42:02 |
7:01 |
|
| 12/7/2010 |
Run |
Standard Loop |
Easy |
6.0 mi |
39:09 |
6:32 |
|
| 12/6/2010 |
Run |
Standard Loop |
Easy |
6.0 mi |
41:15 |
6:53 |
|
| 12/5/2010 |
Run |
Standard Loop |
Easy |
6.0 mi |
39:02 |
6:31 |
|
| 11/22/2010 |
Run |
West on Biketrail |
Interval |
6.0 mi |
42:04 |
7:01 |
|
| 10/28/2010 |
Run |
Shenstone |
Fartlek |
6.0 mi |
43:50 |
7:19 |
|
| 10/7/2010 |
Run |
East on Biketrail |
Fartlek |
6.0 mi |
41:00 |
6:50 |
|
| 9/30/2010 |
Run |
West on Biketrail |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 9/29/2010 |
Run |
Balls Bluff |
Fartlek |
6.0 mi |
45:06 |
7:31 |
|
| 8/21/2010 |
Run |
Standard Loop |
Easy |
6.0 mi |
44:48 |
7:28 |
|
| 8/10/2010 |
Run |
Red Rock |
Tempo |
6.0 mi |
39:17 |
6:33 |
|
| 8/1/2010 |
Run |
Standard Loop |
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 7/31/2010 |
Run |
|
Easy |
6.0 mi |
40:24 |
6:44 |
|
| 7/30/2010 |
Run |
|
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 7/26/2010 |
Run |
|
Easy |
6.0 mi |
38:11 |
6:22 |
|
| 7/20/2010 |
Run |
|
Easy |
6.0 mi |
40:31 |
6:46 |
|
| 7/18/2010 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 7/9/2010 |
Run |
Standard Loop |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 7/1/2010 |
Run |
Shenstone |
Hill |
6.0 mi |
39:40 |
6:37 |
|
| 6/25/2010 |
Run |
Robin Loop |
Easy |
6.0 mi |
47:48 |
7:58 |
|
| 6/6/2010 |
Run |
|
Easy |
6.0 mi |
45:05 |
7:31 |
|
| 6/5/2010 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/28/2010 |
Run |
Goose Creek |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/22/2010 |
Run |
West on Biketrail |
Fartlek |
9600.0 m |
39:00 |
6:33 |
|
| 5/23/2013 |
Run |
West on Biketrail |
Easy |
5.8 mi |
39:37 |
6:50 |
|
| 5/13/2013 |
Run |
South Genesee Trail |
Easy |
5.8 mi |
41:23 |
7:09 |
|
| 8/3/2010 |
Run |
Ida Lee |
Easy |
5.8 mi |
36:48 |
6:21 |
|
| 5/25/2016 |
Run |
Samamish River Trail |
Easy |
5.8 mi |
42:09 |
7:20 |
|
| 8/18/2010 |
Run |
West on Biketrail |
Easy |
5.8 mi |
39:41 |
6:55 |
|
| 5/22/2016 |
Run |
|
Easy |
5.7 mi |
37:07 |
6:31 |
|
| 11/7/2011 |
Run |
|
Interval |
5.6 mi |
35:22 |
6:18 |
|
| 8/2/2016 |
Run |
Samamish River Trail |
Easy |
5.5 mi |
39:16 |
7:09 |
|
| 5/27/2016 |
Run |
Redmond Group Loop |
Easy |
5.5 mi |
38:46 |
7:03 |
|
| 7/10/2013 |
Run |
Standard Loop |
Easy |
5.5 mi |
41:11 |
7:30 |
|
| 7/4/2013 |
Run |
Standard Loop |
Easy |
5.5 mi |
40:05 |
7:18 |
|
| 11/6/2011 |
Run |
Standard Loop |
Easy |
5.5 mi |
38:09 |
6:57 |
|
| 1/17/2011 |
Run |
Standard Loop |
Easy |
5.5 mi |
34:19 |
6:15 |
|
| 12/20/2010 |
Run |
West on Biketrail |
Easy |
5.5 mi |
36:42 |
6:41 |
|
| 11/14/2010 |
Run |
Standard Loop |
Easy |
5.5 mi |
39:19 |
7:09 |
|
| 9/27/2010 |
Run |
West on Biketrail |
Interval |
5.5 mi |
32:06 |
5:51 |
|
| 9/12/2010 |
Run |
Standard Loop |
Easy |
5.5 mi |
39:29 |
7:11 |
|
| 7/23/2010 |
Run |
|
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 7/7/2010 |
Run |
Trail/Town Mixture |
Easy |
5.5 mi |
41:09 |
7:29 |
|
| 6/14/2010 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 6/10/2010 |
Run |
West on Biketrail |
Easy |
5.5 mi |
38:54 |
7:05 |
|
| 5/17/2010 |
Run |
Random |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 5/20/2016 |
Run |
Standard Loop |
Easy |
5.4 mi |
36:43 |
6:48 |
|
| 3/26/2016 |
Run |
|
Easy |
5.4 mi |
35:52 |
6:39 |
|
| 6/8/2012 |
Run |
Standard Loop |
Easy |
5.4 mi |
36:58 |
6:51 |
|
| 6/7/2012 |
Run |
Standard Loop |
Easy |
5.4 mi |
36:58 |
6:51 |
|
| 6/5/2012 |
Run |
West on Biketrail |
Easy |
5.4 mi |
36:02 |
6:41 |
|
| 6/4/2012 |
Run |
|
Easy |
5.4 mi |
36:35 |
6:47 |
|
| 6/2/2017 |
Run |
Erie Canal |
Easy |
5.3 mi |
36:24 |
6:53 |
|
| 6/7/2016 |
Run |
Samamish River Trail |
Easy |
5.3 mi |
37:15 |
7:06 |
|
| 12/10/2010 |
Run |
West on Biketrail |
Easy |
5.3 mi |
34:24 |
6:34 |
|
| 7/8/2010 |
Run |
East on Biketrail |
Easy |
5.3 mi |
36:20 |
6:56 |
|
| 6/20/2016 |
Run |
Samamish River Trail |
Easy |
5.2 mi |
36:52 |
7:06 |
|
| 6/30/2013 |
Run |
Standard Loop |
Easy |
5.1 mi |
39:36 |
7:46 |
|
| 6/15/2013 |
Run |
Standard Loop |
Easy |
5.1 mi |
37:54 |
7:26 |
|
| 6/12/2013 |
Run |
Standard Loop |
Easy |
5.1 mi |
38:30 |
7:33 |
|
| 6/3/2013 |
Run |
Standard Loop |
Easy |
5.1 mi |
36:59 |
7:16 |
|
| 5/30/2013 |
Run |
Standard Loop |
Easy |
5.1 mi |
34:10 |
6:42 |
|
| 5/29/2013 |
Run |
Standard Loop |
Easy |
5.1 mi |
38:04 |
7:28 |
|
| 5/28/2013 |
Run |
Standard Loop |
Easy |
5.1 mi |
37:01 |
7:16 |
|
| 5/25/2013 |
Run |
Standard Loop |
Easy |
5.1 mi |
34:47 |
6:50 |
|
| 5/20/2013 |
Run |
Standard Loop |
Easy |
5.1 mi |
39:56 |
7:50 |
|
| 5/19/2013 |
Run |
Standard Loop |
Easy |
5.1 mi |
37:32 |
7:22 |
|
| 11/14/2011 |
Run |
Standard Loop |
Easy |
5.1 mi |
35:13 |
6:55 |
|
| 11/13/2011 |
Run |
Standard Loop |
Tempo |
5.1 mi |
32:12 |
6:19 |
|
| 6/27/2016 |
Run |
Samamish River Trail |
Easy |
5.0 mi |
34:21 |
6:53 |
|
| 6/24/2016 |
Run |
Samamish River Trail |
Easy |
5.0 mi |
35:14 |
7:03 |
|
| 6/1/2016 |
Run |
Samamish River Trail |
Easy |
5.0 mi |
34:26 |
6:54 |
|
| 5/8/2016 |
Run |
|
Easy |
5.0 mi |
34:44 |
6:57 |
|
| 5/7/2016 |
Run |
|
Easy |
5.0 mi |
35:49 |
7:10 |
|
| 4/23/2016 |
Run |
|
Easy |
5.0 mi |
36:32 |
7:19 |
|
| 2/29/2016 |
Run |
|
Easy |
5.0 mi |
37:53 |
7:35 |
|
| 7/26/2013 |
Run |
Old Waterford |
Hill |
5.0 mi |
39:20 |
7:52 |
|
| 7/25/2013 |
Run |
West on Biketrail |
Easy |
5.0 mi |
36:07 |
7:14 |
|
| 7/23/2013 |
Run |
Bird Sanctuary |
Tempo |
5.0 mi |
37:03 |
7:25 |
|
| 7/16/2013 |
Run |
West on Biketrail |
Tempo |
5.0 mi |
30:30 |
6:06 |
|
| 7/9/2013 |
Run |
Standard Loop |
Tempo |
5.0 mi |
33:00 |
6:36 |
|
| 6/18/2013 |
Run |
Standard Loop |
Easy |
5.0 mi |
34:51 |
6:59 |
|
| 6/17/2013 |
Run |
Standard Loop |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/15/2011 |
Run |
Shenstone |
Hill |
5.0 mi |
36:13 |
7:15 |
|
| 1/10/2011 |
Run |
West on Biketrail |
Easy |
5.0 mi |
35:05 |
7:01 |
|
| 1/7/2011 |
Run |
|
Easy |
5.0 mi |
35:10 |
7:02 |
|
| 1/5/2011 |
Run |
West on Biketrail |
Easy |
5.0 mi |
35:05 |
7:01 |
|
| 1/4/2011 |
Run |
West on Biketrail |
Easy |
5.0 mi |
35:05 |
7:01 |
|
|