| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/13/2013 |
Abs |
|
Default |
|
|
|
 |
| 5/27/2013 |
Abs |
|
Default |
|
|
|
|
| 5/29/2013 |
Abs |
|
Default |
|
|
|
|
| 4/6/2010 |
Run |
Dry Mill |
Hill |
7.0 mi |
|
|
|
| 5/4/2010 |
Run |
to the picnik tables |
Easy |
3.5 mi |
|
|
|
| 5/5/2010 |
Run |
to the picnik tables |
Easy |
3.0 mi |
|
|
|
| 5/6/2010 |
Run |
Track |
Easy |
0.5 mi |
|
|
|
| 5/6/2010 |
Run |
Track |
Easy |
1.0 mi |
|
|
|
| 5/6/2010 |
Run |
Track |
Easy |
2.0 mi |
|
|
|
| 5/10/2010 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 6/14/2010 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 6/27/2010 |
Swim |
Ida Lee |
Mixed |
500.0 yd |
|
|
|
| 6/1/2012 |
Run |
Canby Loop |
Hill |
9.5 mi |
|
|
|
| 11/20/2010 |
Swim |
Ida Lee |
Free Style |
500.0 m |
0:08 |
0:28 |
|
| 5/16/2010 |
Bike |
Ida Lee to Home |
Easy |
4.0 mi |
13:30 |
3:23 |
|
| 5/29/2010 |
Bike |
West on Biketrail |
Long |
20.0 mi |
1:20:00 |
4:00 |
|
| 5/31/2013 |
Bike |
Purcerville |
Long |
24.0 mi |
1:40:07 |
4:11 |
|
| 5/26/2013 |
Bike |
Reston |
Long |
36.0 mi |
2:31:08 |
4:12 |
|
| 7/22/2010 |
Run |
|
Easy |
4.1 mi |
19:58 |
4:53 |
|
| 4/5/2010 |
Run |
Track |
Interval |
0.8 km |
2:26 |
4:54 |
|
| 5/16/2012 |
Run |
Tuscarora |
Race |
3200.0 m |
9:57 |
5:01 |
|
| 4/28/2010 |
Run |
Track |
Race |
1.6 km |
5:01 |
5:03 |
|
| 5/6/2010 |
Run |
Track |
Race |
1600.0 m |
5:06 |
5:08 |
|
| 10/25/2011 |
Run |
West on Biketrail |
Tempo |
4.0 mi |
21:05 |
5:17 |
|
| 9/20/2010 |
Run |
West on Biketrail |
Tempo |
4.0 mi |
21:07 |
5:17 |
|
| 8/6/2010 |
Run |
West on Biketrail |
Race |
2.0 mi |
10:40 |
5:20 |
|
| 5/6/2010 |
Run |
Track |
Race |
3200.0 m |
10:46 |
5:25 |
|
| 4/7/2010 |
Run |
3200 |
Race |
3.2 km |
10:50 |
5:27 |
|
| 8/19/2010 |
Run |
West on Biketrail |
Tempo |
4.0 mi |
21:48 |
5:27 |
|
| 10/2/2010 |
Run |
Great American |
Race |
5.0 km |
16:57 |
5:28 |
|
| 7/25/2010 |
Run |
|
Easy |
2.0 mi |
10:56 |
5:28 |
|
| 4/11/2010 |
Run |
3200 |
Race |
3.2 km |
10:54 |
5:29 |
|
| 8/11/2010 |
Run |
West on Biketrail |
Tempo |
4.0 mi |
22:00 |
5:30 |
|
| 11/12/2011 |
Run |
States |
Race |
5.0 km |
17:12 |
5:33 |
|
| 9/8/2010 |
Run |
Ida Lee |
Fartlek |
3.6 mi |
20:00 |
5:34 |
|
| 10/9/2010 |
Run |
Glory Days |
Race |
5.0 km |
17:27 |
5:37 |
|
| 11/13/2010 |
Run |
States |
Race |
5.0 km |
17:32 |
5:39 |
|
| 10/3/2009 |
Run |
Cary, NC |
Race |
5.0 km |
17:33 |
5:39 |
|
| 9/3/2010 |
Run |
West on Biketrail |
Tempo |
3.8 mi |
21:21 |
5:42 |
|
| 11/18/2010 |
Run |
Track |
Interval |
5200.0 m |
18:26 |
5:43 |
|
| 8/26/2010 |
Bike |
West on Biketrail from home |
Easy |
14.0 mi |
1:20:00 |
5:43 |
|
| 11/27/2010 |
Run |
Footlocker South |
Race |
5.0 km |
17:49 |
5:45 |
|
| 8/28/2010 |
Run |
Great Meadows |
Race |
5.0 km |
17:52 |
5:46 |
|
| 10/20/2010 |
Run |
Oatlands |
Race |
5.0 km |
17:52 |
5:46 |
|
| 9/22/2010 |
Run |
Briar Woods |
Race |
5.0 km |
17:53 |
5:46 |
|
| 10/26/2010 |
Run |
C&O Canal |
Long |
10.0 mi |
58:08 |
5:49 |
|
| 9/27/2010 |
Run |
West on Biketrail |
Interval |
5.5 mi |
32:06 |
5:51 |
|
| 10/13/2010 |
Run |
Ida Lee |
Race |
5.0 km |
18:11 |
5:52 |
|
| 9/11/2010 |
Run |
Handley |
Race |
5.0 km |
18:16 |
5:53 |
|
| 9/15/2010 |
Run |
Franklin Park |
Race |
5.0 km |
18:20 |
5:55 |
|
| 10/25/2010 |
Run |
Track |
Interval |
4.2 mi |
25:05 |
5:55 |
|
| 10/6/2010 |
Run |
Ida Lee |
Race |
5.0 km |
18:23 |
5:56 |
|
| 9/10/2009 |
Run |
Handley |
Race |
5.0 km |
18:24 |
5:56 |
|
| 8/29/2009 |
Run |
Great Meadows |
Race |
5.0 km |
18:26 |
5:56 |
|
| 9/25/2010 |
Run |
Oatlands |
Race |
5.0 km |
18:26 |
5:56 |
|
| 9/26/2009 |
Run |
Oatlands |
Race |
5.0 km |
18:29 |
5:57 |
|
| 11/4/2010 |
Run |
Handley |
Race |
5.0 km |
18:30 |
5:58 |
|
| 11/20/2010 |
Run |
Freeze Your Gizzard |
Race |
5000.0 m |
18:30 |
5:58 |
|
| 10/11/2008 |
Run |
Glory Days |
Race |
5.0 km |
18:38 |
6:00 |
|
| 11/1/2010 |
Run |
Track |
Interval |
5.0 mi |
30:02 |
6:01 |
|
| 10/10/2009 |
Run |
Abermarle |
Interval |
5.0 km |
18:45 |
6:03 |
|
| 12/8/2010 |
Run |
Standard Loop |
Easy |
4.0 mi |
24:10 |
6:03 |
|
| 1/2/2011 |
Run |
Standard Loop |
Hill |
5.0 mi |
30:18 |
6:04 |
|
| 8/23/2010 |
Run |
LCHS |
Fartlek |
6.8 mi |
41:00 |
6:04 |
|
| 10/22/2009 |
Run |
Ida Lee |
Race |
5.0 km |
18:53 |
6:05 |
|
| 8/30/2010 |
Run |
West on Biketrail |
Easy |
0.5 mi |
3:03 |
6:06 |
|
| 7/16/2013 |
Run |
West on Biketrail |
Tempo |
5.0 mi |
30:30 |
6:06 |
|
| 11/3/2009 |
Run |
Oatlands |
Race |
5.0 km |
19:04 |
6:09 |
|
| 5/12/2013 |
Run |
South Genesee Trail |
Easy |
4.6 mi |
28:36 |
6:10 |
|
| 5/30/2010 |
Run |
West on Biketrail |
Easy |
3.0 mi |
18:30 |
6:10 |
|
| 8/4/2010 |
Run |
West on Biketrail |
Easy |
4.0 mi |
24:46 |
6:12 |
|
| 7/11/2010 |
Run |
Standard Loop |
Easy |
7.5 mi |
46:30 |
6:12 |
|
| 1/1/2011 |
Run |
Rotary 10k |
Race |
6.4 mi |
39:36 |
6:13 |
|
| 9/2/2010 |
Run |
West on Biketrail |
Easy |
3.0 mi |
18:39 |
6:13 |
|
| 1/17/2011 |
Run |
Standard Loop |
Easy |
5.5 mi |
34:19 |
6:15 |
|
| 7/30/2013 |
Run |
West on Biketrail |
Interval |
6.0 mi |
37:27 |
6:15 |
|
| 5/16/2010 |
Run |
Standard Six |
Tempo |
5.0 km |
19:25 |
6:15 |
|
| 11/7/2011 |
Run |
|
Interval |
5.6 mi |
35:22 |
6:18 |
|
| 6/29/2016 |
Run |
Samamish River Trail |
Easy |
2.2 mi |
13:32 |
6:18 |
|
| 6/27/2010 |
Run |
quickie |
Easy |
1.5 mi |
9:27 |
6:18 |
|
| 11/13/2011 |
Run |
Standard Loop |
Tempo |
5.1 mi |
32:12 |
6:19 |
|
| 8/2/2010 |
Run |
West on Biketrail |
Easy |
7.5 mi |
47:23 |
6:20 |
|
| 7/21/2010 |
Run |
|
Easy |
1.0 mi |
6:20 |
6:20 |
|
| 8/3/2010 |
Run |
Ida Lee |
Easy |
5.8 mi |
36:48 |
6:21 |
|
| 12/16/2010 |
Run |
West on Biketrail |
Easy |
5.0 mi |
31:44 |
6:21 |
|
| 8/27/2010 |
Run |
West on Biketrail |
Easy |
4.3 mi |
27:00 |
6:22 |
|
| 7/26/2010 |
Run |
|
Easy |
6.0 mi |
38:11 |
6:22 |
|
| 3/31/2010 |
Run |
Back from the Mill |
Tempo |
6.2 mi |
39:31 |
6:23 |
|
| 9/7/2010 |
Run |
Shenstone |
Hill |
6.9 mi |
43:59 |
6:23 |
|
| 12/31/2010 |
Run |
Standard Loop |
Easy |
4.5 mi |
28:43 |
6:23 |
|
| 9/17/2010 |
Run |
Track |
Interval |
4.7 mi |
30:18 |
6:25 |
|
| 2/19/2012 |
Run |
West on Biketrail |
Long |
8.1 mi |
52:23 |
6:28 |
|
| 6/3/2010 |
Run |
West on Biketrail |
Easy |
7.0 mi |
45:16 |
6:29 |
|
| 6/29/2010 |
Run |
West on Biketrail from home |
Easy |
5.0 mi |
32:22 |
6:29 |
|
| 6/8/2013 |
Run |
Standard Loop |
Easy |
3.0 mi |
19:08 |
6:30 |
|
| 7/12/2010 |
Run |
VTXC Course |
Easy |
5.0 mi |
32:27 |
6:30 |
|
| 8/26/2010 |
Run |
West on Biketrail |
Easy |
5.0 mi |
32:27 |
6:30 |
|
| 2/5/2012 |
Run |
mill |
Hill |
12.4 mi |
1:20:38 |
6:31 |
|
| 12/5/2010 |
Run |
Standard Loop |
Easy |
6.0 mi |
39:02 |
6:31 |
|
| 5/22/2016 |
Run |
|
Easy |
5.7 mi |
37:07 |
6:31 |
|