| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/6/2010 |
Run |
Dry Mill |
Hill |
7.0 mi |
|
|
 |
| 5/4/2010 |
Run |
to the picnik tables |
Easy |
3.5 mi |
|
|
|
| 5/5/2010 |
Run |
to the picnik tables |
Easy |
3.0 mi |
|
|
|
| 5/6/2010 |
Run |
Track |
Easy |
0.5 mi |
|
|
|
| 5/6/2010 |
Run |
Track |
Easy |
1.0 mi |
|
|
|
| 5/6/2010 |
Run |
Track |
Easy |
2.0 mi |
|
|
|
| 5/10/2010 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 6/14/2010 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 6/27/2010 |
Swim |
Ida Lee |
Mixed |
500.0 yd |
|
|
|
| 6/1/2012 |
Run |
Canby Loop |
Hill |
9.5 mi |
|
|
|
| 5/13/2013 |
Abs |
|
Default |
|
|
|
|
| 5/27/2013 |
Abs |
|
Default |
|
|
|
|
| 5/29/2013 |
Abs |
|
Default |
|
|
|
|
| 11/20/2010 |
Swim |
Ida Lee |
Free Style |
500.0 m |
0:08 |
0:28 |
|
| 4/5/2010 |
Run |
Track |
Interval |
0.8 km |
2:26 |
4:54 |
|
| 8/30/2010 |
Run |
West on Biketrail |
Easy |
0.5 mi |
3:03 |
6:06 |
|
| 4/28/2010 |
Run |
Track |
Race |
1.6 km |
5:01 |
5:03 |
|
| 5/6/2010 |
Run |
Track |
Race |
1600.0 m |
5:06 |
5:08 |
|
| 7/21/2010 |
Run |
|
Easy |
1.0 mi |
6:20 |
6:20 |
|
| 8/6/2010 |
Run |
West on Biketrail |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 6/27/2010 |
Run |
quickie |
Easy |
1.5 mi |
9:27 |
6:18 |
|
| 5/16/2012 |
Run |
Tuscarora |
Race |
3200.0 m |
9:57 |
5:01 |
|
| 8/6/2010 |
Run |
West on Biketrail |
Race |
2.0 mi |
10:40 |
5:20 |
|
| 5/6/2010 |
Run |
Track |
Race |
3200.0 m |
10:46 |
5:25 |
|
| 4/7/2010 |
Run |
3200 |
Race |
3.2 km |
10:50 |
5:27 |
|
| 4/11/2010 |
Run |
3200 |
Race |
3.2 km |
10:54 |
5:29 |
|
| 7/25/2010 |
Run |
|
Easy |
2.0 mi |
10:56 |
5:28 |
|
| 8/19/2010 |
Run |
West on Biketrail |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 7/1/2010 |
Run |
quickie |
Easy |
2.0 mi |
13:15 |
6:38 |
|
| 5/16/2010 |
Bike |
Ida Lee to Home |
Easy |
4.0 mi |
13:30 |
3:23 |
|
| 6/29/2016 |
Run |
Samamish River Trail |
Easy |
2.2 mi |
13:32 |
6:18 |
|
| 5/22/2010 |
Run |
Standard Six |
Easy |
2.0 mi |
14:05 |
7:03 |
|
| 8/29/2010 |
Run |
Standard Loop |
Easy |
2.0 mi |
14:17 |
7:09 |
|
| 7/17/2010 |
Run |
VTXC Course |
Hill |
2.0 mi |
14:21 |
7:11 |
|
| 8/6/2010 |
Run |
West on Biketrail |
Easy |
2.0 mi |
14:35 |
7:18 |
|
| 6/23/2016 |
Run |
Samamish River Trail |
Easy |
2.3 mi |
14:52 |
6:37 |
|
| 8/3/2016 |
Run |
Redmond Mini Loop |
Easy |
2.3 mi |
14:59 |
6:40 |
|
| 6/14/2016 |
Run |
Samamish River Trail |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 8/23/2010 |
Run |
Standard Loop |
Easy |
2.1 mi |
15:37 |
7:38 |
|
| 10/2/2010 |
Run |
Great American |
Race |
5.0 km |
16:57 |
5:28 |
|
| 11/12/2011 |
Run |
States |
Race |
5.0 km |
17:12 |
5:33 |
|
| 6/25/2013 |
Run |
Standard Loop |
Easy |
2.5 mi |
17:22 |
6:57 |
|
| 10/9/2010 |
Run |
Glory Days |
Race |
5.0 km |
17:27 |
5:37 |
|
| 11/13/2010 |
Run |
States |
Race |
5.0 km |
17:32 |
5:39 |
|
| 10/3/2009 |
Run |
Cary, NC |
Race |
5.0 km |
17:33 |
5:39 |
|
| 6/3/2010 |
Run |
Standard Six |
Easy |
2.6 mi |
17:45 |
6:50 |
|
| 11/27/2010 |
Run |
Footlocker South |
Race |
5.0 km |
17:49 |
5:45 |
|
| 10/19/2010 |
Run |
West on Biketrail |
Easy |
2.5 mi |
17:50 |
7:08 |
|
| 8/28/2010 |
Run |
Great Meadows |
Race |
5.0 km |
17:52 |
5:46 |
|
| 10/20/2010 |
Run |
Oatlands |
Race |
5.0 km |
17:52 |
5:46 |
|
| 9/22/2010 |
Run |
Briar Woods |
Race |
5.0 km |
17:53 |
5:46 |
|
| 10/13/2010 |
Run |
Ida Lee |
Race |
5.0 km |
18:11 |
5:52 |
|
| 9/11/2010 |
Run |
Handley |
Race |
5.0 km |
18:16 |
5:53 |
|
| 9/15/2010 |
Run |
Franklin Park |
Race |
5.0 km |
18:20 |
5:55 |
|
| 10/6/2010 |
Run |
Ida Lee |
Race |
5.0 km |
18:23 |
5:56 |
|
| 9/10/2009 |
Run |
Handley |
Race |
5.0 km |
18:24 |
5:56 |
|
| 8/29/2009 |
Run |
Great Meadows |
Race |
5.0 km |
18:26 |
5:56 |
|
| 9/25/2010 |
Run |
Oatlands |
Race |
5.0 km |
18:26 |
5:56 |
|
| 11/18/2010 |
Run |
Track |
Interval |
5200.0 m |
18:26 |
5:43 |
|
| 9/26/2009 |
Run |
Oatlands |
Race |
5.0 km |
18:29 |
5:57 |
|
| 5/30/2010 |
Run |
West on Biketrail |
Easy |
3.0 mi |
18:30 |
6:10 |
|
| 11/4/2010 |
Run |
Handley |
Race |
5.0 km |
18:30 |
5:58 |
|
| 11/20/2010 |
Run |
Freeze Your Gizzard |
Race |
5000.0 m |
18:30 |
5:58 |
|
| 10/11/2008 |
Run |
Glory Days |
Race |
5.0 km |
18:38 |
6:00 |
|
| 9/2/2010 |
Run |
West on Biketrail |
Easy |
3.0 mi |
18:39 |
6:13 |
|
| 10/10/2009 |
Run |
Abermarle |
Interval |
5.0 km |
18:45 |
6:03 |
|
| 10/22/2009 |
Run |
Ida Lee |
Race |
5.0 km |
18:53 |
6:05 |
|
| 11/3/2009 |
Run |
Oatlands |
Race |
5.0 km |
19:04 |
6:09 |
|
| 6/8/2013 |
Run |
Standard Loop |
Easy |
3.0 mi |
19:08 |
6:30 |
|
| 5/31/2016 |
Run |
Samamish River Trail |
Easy |
2.8 mi |
19:22 |
6:55 |
|
| 5/16/2010 |
Run |
Standard Six |
Tempo |
5.0 km |
19:25 |
6:15 |
|
| 9/1/2010 |
Run |
West on Biketrail |
Easy |
3.0 mi |
19:52 |
6:38 |
|
| 5/10/2016 |
Run |
|
Easy |
3.0 mi |
19:56 |
6:39 |
|
| 7/22/2010 |
Run |
|
Easy |
4.1 mi |
19:58 |
4:53 |
|
| 9/8/2010 |
Run |
Ida Lee |
Fartlek |
3.6 mi |
20:00 |
5:34 |
|
| 11/5/2010 |
Run |
West on Biketrail |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/8/2010 |
Run |
West on Biketrail |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/10/2010 |
Run |
West on Biketrail |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/11/2010 |
Run |
West on Biketrail |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/20/2010 |
Run |
Standard Loop |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/20/2010 |
Run |
W.U.C.D. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/8/2010 |
Run |
|
Easy |
3.0 mi |
21:02 |
7:01 |
|
| 10/25/2011 |
Run |
West on Biketrail |
Tempo |
4.0 mi |
21:05 |
5:17 |
|
| 9/20/2010 |
Run |
West on Biketrail |
Tempo |
4.0 mi |
21:07 |
5:17 |
|
| 4/26/2016 |
Run |
|
Easy |
3.0 mi |
21:08 |
7:03 |
|
| 6/19/2016 |
Run |
Samamish River Trail |
Easy |
3.0 mi |
21:10 |
7:04 |
|
| 8/17/2010 |
Run |
Ida Lee |
Fartlek |
3.1 mi |
21:12 |
6:51 |
|
| 5/9/2016 |
Run |
|
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 9/3/2010 |
Run |
West on Biketrail |
Tempo |
3.8 mi |
21:21 |
5:42 |
|
| 10/12/2010 |
Run |
West on Biketrail |
Easy |
3.0 mi |
21:35 |
7:12 |
|
| 9/20/2010 |
Run |
W.U.C.D. plus hill stuffs |
Hill |
3.0 mi |
21:36 |
7:12 |
|
| 9/23/2010 |
Run |
West on Biketrail |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 8/19/2010 |
Run |
West on Biketrail |
Tempo |
4.0 mi |
21:48 |
5:27 |
|
| 10/9/2010 |
Run |
W.U.C.D. |
Easy |
3.0 mi |
21:56 |
7:19 |
|
| 8/11/2010 |
Run |
warm up/cool down/ search for keys |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/11/2010 |
Run |
West on Biketrail |
Tempo |
4.0 mi |
22:00 |
5:30 |
|
| 9/3/2010 |
Run |
W.U.C.D. |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/6/2010 |
Run |
W.U.C.D. |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/20/2013 |
Run |
Standard Loop |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/10/2010 |
Run |
West on Biketrail |
Easy |
3.0 mi |
22:02 |
7:21 |
|