Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/13/2013 Abs   Default      
5/27/2013 Abs   Default      
5/29/2013 Abs   Default      
6/27/2010 Swim
Ida Lee
Mixed 500.0 yd    
11/20/2010 Swim
Ida Lee
Free Style 500.0 m 0:08 0:28
4/5/2010 Run
Track
Interval 0.8 km 2:26 4:54
5/6/2010 Run
Track
Easy 0.5 mi    
8/30/2010 Run
West on Biketrail
Easy 0.5 mi 3:03 6:06
4/28/2010 Run
Track
Race 1.6 km 5:01 5:03
5/6/2010 Run
Track
Race 1600.0 m 5:06 5:08
5/6/2010 Run
Track
Easy 1.0 mi    
6/23/2010 Swim
greenway pool
Mixed 1.0 mi 45:00 45:00
7/21/2010 Run   Easy 1.0 mi 6:20 6:20
8/6/2010 Run
West on Biketrail
Easy 1.0 mi 7:40 7:40
6/27/2010 Run
quickie
Easy 1.5 mi 9:27 6:18
8/19/2010 Run
West on Biketrail
Easy 1.5 mi 11:00 7:20
4/7/2010 Run
3200
Race 3.2 km 10:50 5:27
4/11/2010 Run
3200
Race 3.2 km 10:54 5:29
5/6/2010 Run
Track
Race 3200.0 m 10:46 5:25
5/16/2012 Run
Tuscarora
Race 3200.0 m 9:57 5:01
5/6/2010 Run
Track
Easy 2.0 mi    
5/22/2010 Run
Standard Six
Easy 2.0 mi 14:05 7:03
7/1/2010 Run
quickie
Easy 2.0 mi 13:15 6:38
7/17/2010 Run
VTXC Course
Hill 2.0 mi 14:21 7:11
7/25/2010 Run   Easy 2.0 mi 10:56 5:28
8/6/2010 Run
West on Biketrail
Race 2.0 mi 10:40 5:20
8/6/2010 Run
West on Biketrail
Easy 2.0 mi 14:35 7:18
8/29/2010 Run
Standard Loop
Easy 2.0 mi 14:17 7:09
8/23/2010 Run
Standard Loop
Easy 2.1 mi 15:37 7:38
6/14/2016 Run
Samamish River Trail
Easy 2.1 mi 15:00 7:09
6/29/2016 Run
Samamish River Trail
Easy 2.2 mi 13:32 6:18
6/23/2016 Run
Samamish River Trail
Easy 2.3 mi 14:52 6:37
8/3/2016 Run
Redmond Mini Loop
Easy 2.3 mi 14:59 6:40
10/19/2010 Run
West on Biketrail
Easy 2.5 mi 17:50 7:08
6/25/2013 Run
Standard Loop
Easy 2.5 mi 17:22 6:57
6/3/2010 Run
Standard Six
Easy 2.6 mi 17:45 6:50
5/31/2016 Run
Samamish River Trail
Easy 2.8 mi 19:22 6:55
6/8/2013 Run
Standard Loop
Easy 3.0 mi 19:08 6:30
5/5/2010 Run
to the picnik tables
Easy 3.0 mi    
5/30/2010 Run
West on Biketrail
Easy 3.0 mi 18:30 6:10
8/11/2010 Run
warm up/cool down/ search for keys
Easy 3.0 mi 22:00 7:20
8/28/2010 Run
W.U.C.D.
Easy 3.0 mi 23:00 7:40
9/1/2010 Run
West on Biketrail
Easy 3.0 mi 19:52 6:38
9/2/2010 Run
West on Biketrail
Easy 3.0 mi 18:39 6:13
9/3/2010 Run
W.U.C.D.
Easy 3.0 mi 22:00 7:20
9/8/2010 Run
W.U.C.D.
Easy 3.0 mi 22:06 7:22
9/10/2010 Run
West on Biketrail
Easy 3.0 mi 22:02 7:21
9/20/2010 Run
W.U.C.D. plus hill stuffs
Hill 3.0 mi 21:36 7:12
9/23/2010 Run
West on Biketrail
Easy 3.0 mi 21:40 7:14
9/24/2010 Run
Oatlands
Easy 3.0 mi 26:00 8:40
10/6/2010 Run
W.U.C.D.
Easy 3.0 mi 22:00 7:20
10/8/2010 Run   Easy 3.0 mi 21:02 7:01
10/9/2010 Run
W.U.C.D.
Easy 3.0 mi 21:56 7:19
10/12/2010 Run
West on Biketrail
Easy 3.0 mi 21:35 7:12
10/27/2010 Run
West on Biketrail
Easy 3.0 mi 22:45 7:35
11/3/2010 Run
West on Biketrail
Easy 3.0 mi 23:03 7:41
11/5/2010 Run
West on Biketrail
Easy 3.0 mi 21:00 7:00
11/8/2010 Run
West on Biketrail
Easy 3.0 mi 21:00 7:00
11/10/2010 Run
West on Biketrail
Easy 3.0 mi 21:00 7:00
11/11/2010 Run
West on Biketrail
Easy 3.0 mi 21:00 7:00
11/20/2010 Run
W.U.C.D.
Easy 3.0 mi 21:00 7:00
11/20/2010 Run
Standard Loop
Easy 3.0 mi 21:00 7:00
11/9/2011 Run   Easy 3.0 mi 22:30 7:30
11/10/2011 Run
West on Biketrail
Easy 3.0 mi 22:30 7:30
11/11/2011 Run
West on Biketrail
Easy 3.0 mi 22:30 7:30
6/20/2013 Run
Standard Loop
Easy 3.0 mi 22:00 7:20
4/26/2016 Run   Easy 3.0 mi 21:08 7:03
5/9/2016 Run   Easy 3.0 mi 21:15 7:05
5/10/2016 Run   Easy 3.0 mi 19:56 6:39
6/19/2016 Run
Samamish River Trail
Easy 3.0 mi 21:10 7:04
8/17/2010 Run
Ida Lee
Fartlek 3.1 mi 21:12 6:51
11/12/2010 Run
States
Easy 3.1 mi 23:32 7:36
10/11/2008 Run
Glory Days
Race 5.0 km 18:38 6:00
8/29/2009 Run
Great Meadows
Race 5.0 km 18:26 5:56
9/10/2009 Run
Handley
Race 5.0 km 18:24 5:56
9/26/2009 Run
Oatlands
Race 5.0 km 18:29 5:57
10/3/2009 Run
Cary, NC
Race 5.0 km 17:33 5:39
10/10/2009 Run
Abermarle
Interval 5.0 km 18:45 6:03
10/22/2009 Run
Ida Lee
Race 5.0 km 18:53 6:05
11/3/2009 Run
Oatlands
Race 5.0 km 19:04 6:09
5/16/2010 Run
Standard Six
Tempo 5.0 km 19:25 6:15
6/24/2010 Run
to Ida Lee
Easy 5.0 km 23:34 7:36
8/28/2010 Run
Great Meadows
Race 5.0 km 17:52 5:46
9/11/2010 Run
Handley
Race 5.0 km 18:16 5:53
9/15/2010 Run
Franklin Park
Race 5.0 km 18:20 5:55
9/15/2010 Run
W.U.C.D.
Easy 5.0 km 28:00 9:01
9/22/2010 Run
Briar Woods
Race 5.0 km 17:53 5:46
9/25/2010 Run
Oatlands
Race 5.0 km 18:26 5:56
10/1/2010 Run
Great American
Easy 5.0 km 23:23 7:32
10/2/2010 Run
Great American
Race 5.0 km 16:57 5:28
10/6/2010 Run
Ida Lee
Race 5.0 km 18:23 5:56
10/9/2010 Run
Glory Days
Race 5.0 km 17:27 5:37
10/13/2010 Run
Ida Lee
Race 5.0 km 18:11 5:52
10/18/2010 Run
Oatlands
Easy 5.0 km 23:20 7:31
10/20/2010 Run
Oatlands
Race 5.0 km 17:52 5:46
11/4/2010 Run
Handley
Race 5.0 km 18:30 5:58
11/13/2010 Run
States
Race 5.0 km 17:32 5:39
11/20/2010 Run
Freeze Your Gizzard
Race 5000.0 m 18:30 5:58
11/26/2010 Run
Footlocker South
Easy 5.0 km 23:06 7:27
11/27/2010 Run
Footlocker South
Race 5.0 km 17:49 5:45