| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/27/2010 |
Run |
Lake Village Track/Trail |
Easy w/Speed |
1.0 mi |
5:10 |
5:10 |
 |
| 9/16/2009 |
Run |
Track |
Easy w/Speed |
1.5 mi |
7:51 |
5:14 |
|
| 9/8/2009 |
Run |
Track |
Easy w/Speed |
1.0 mi |
5:22 |
5:22 |
|
| 5/27/2010 |
Run |
Chase Corporate Challenge - 2010 |
Race |
3.5 mi |
18:40 |
5:23 |
|
| 12/5/2009 |
Run |
Sleigh Bell 5k |
Race |
3.0 mi |
16:28 |
5:27 |
|
| 4/17/2010 |
Run |
Purdue Challenge 5k |
Race |
5.0 km |
16:54 |
5:27 |
|
| 9/19/2009 |
Run |
Irish Fest 5k |
Race |
5.0 km |
16:55 |
5:27 |
|
| 3/13/2010 |
Run |
St Pat's Indy 4 mile |
Race |
4.1 mi |
22:47 |
5:34 |
|
| 10/21/2009 |
Run |
Farmer's Market 5k |
Race |
5.0 km |
17:19 |
5:35 |
|
| 8/7/2010 |
Run |
ISO Circle the City 10k |
Race |
10.0 km |
34:56 |
5:38 |
|
| 10/10/2009 |
Run |
Lafayette YMCA Pumpkin Push 10k |
Race |
10.0 km |
35:07 |
5:40 |
|
| 11/26/2009 |
Run |
Galloping Gobbler 4 mile |
Race |
4.0 mi |
22:37 |
5:40 |
|
| 3/24/2010 |
Run |
Random |
Tempo |
3.0 mi |
17:23 |
5:48 |
|
| 4/28/2010 |
Run |
Lake Village |
Tempo |
4.0 mi |
23:17 |
5:50 |
|
| 5/8/2010 |
Run |
Indianapolis Mini Marathon - 500 Festival |
Race |
13.1 mi |
1:16:17 |
5:50 |
|
| 6/5/2010 |
Run |
Out run the Sun |
Race |
5.0 mi |
29:19 |
5:52 |
|
| 3/8/2010 |
Run |
Random |
Tempo |
2.0 mi |
11:52 |
5:56 |
|
| 4/22/2010 |
Run |
Lake Village |
Tempo |
5.0 mi |
29:40 |
5:56 |
|
| 4/7/2010 |
Run |
4 Mile - Lake Village |
Tempo |
4.0 mi |
23:52 |
5:58 |
|
| 11/7/2009 |
Run |
Indianapolis Monumental Half Marathon |
Race |
13.1 mi |
1:18:13 |
5:59 |
|
| 3/3/2010 |
Run |
Random |
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 3/31/2010 |
Run |
Lake Village |
Tempo |
4.0 mi |
24:07 |
6:02 |
|
| 9/26/2009 |
Run |
6 Miler |
Tempo |
6.0 mi |
36:29 |
6:05 |
|
| 7/31/2010 |
Run |
Lake Village |
Easy w/Speed |
4.0 mi |
24:37 |
6:10 |
|
| 7/25/2010 |
Run |
Canal Path |
Tempo |
3.5 mi |
22:29 |
6:26 |
|
| 10/28/2009 |
Run |
4 Mile - Lake Village |
Tempo |
4.0 mi |
25:55 |
6:29 |
|
| 7/16/2010 |
Run |
Butler Track |
Easy w/Speed |
3.0 mi |
19:40 |
6:34 |
|
| 6/9/2010 |
Run |
Lake Village |
Easy w/Tempo |
11.0 mi |
1:15:33 |
6:53 |
|
| 5/19/2010 |
Run |
Lake Village |
Easy w/Tempo |
10.0 mi |
1:10:01 |
7:01 |
|
| 10/4/2009 |
Run |
Randomness |
Easy |
10.5 mi |
1:16:00 |
7:15 |
|
| 10/21/2009 |
Run |
Random |
WU/CD |
2.2 mi |
16:00 |
7:17 |
|
| 7/7/2010 |
Run |
Lake Village |
Easy |
14.0 mi |
1:43:16 |
7:23 |
|
| 3/27/2010 |
Run |
Random |
Easy |
6.0 mi |
44:33 |
7:26 |
|
| 11/17/2009 |
Run |
11 miles of Corn |
Easy |
11.0 mi |
1:21:42 |
7:26 |
|
| 9/1/2010 |
Run |
Lake Village |
Easy |
12.0 mi |
1:29:36 |
7:28 |
|
| 9/26/2009 |
Run |
1 Mile (West) |
WU/CD |
1.0 mi |
7:29 |
7:29 |
|
| 7/31/2010 |
Run |
Lake Village |
WU/CD |
2.0 mi |
15:09 |
7:35 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 10/7/2009 |
Run |
5 Mile Lake Village |
Easy |
5.0 mi |
37:58 |
7:36 |
|
| 12/12/2009 |
Run |
Randomness |
Easy |
10.7 mi |
1:21:05 |
7:37 |
|
| 11/4/2009 |
Run |
Chicago Lakefront |
Easy |
6.1 mi |
46:30 |
7:38 |
|
| 7/26/2010 |
Run |
Canal Path |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 9/16/2010 |
Run |
Lake Village |
Easy |
9.0 mi |
1:08:41 |
7:38 |
|
| 10/21/2009 |
Run |
Random |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
53:40 |
7:40 |
|
| 2/28/2010 |
Run |
Random |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 1/14/2010 |
Run |
Treadmill |
Recovery |
7.0 mi |
53:41 |
7:41 |
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
53:45 |
7:41 |
|
| 11/26/2009 |
Run |
Fort Wayne |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 12/5/2009 |
Run |
Random |
WU/CD |
3.5 mi |
27:00 |
7:43 |
|
| 7/16/2010 |
Run |
Canal Path |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 10/6/2010 |
Run |
Lake Village |
Easy |
10.1 mi |
1:18:15 |
7:45 |
|
| 1/24/2010 |
Run |
8 Mile Country Loop |
Easy |
10.0 mi |
1:17:31 |
7:46 |
|
| 3/24/2010 |
Run |
Random |
WU/CD |
3.0 mi |
23:16 |
7:46 |
|
| 3/31/2010 |
Run |
Lake Village |
WU/CD |
3.0 mi |
23:17 |
7:46 |
|
| 11/23/2009 |
Run |
8 Mile Country Loop |
Easy |
8.0 mi |
1:02:06 |
7:46 |
|
| 12/25/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
54:22 |
7:46 |
|
| 2/1/2010 |
Run |
9 Mile - Lake Village |
Easy |
10.0 mi |
1:17:50 |
7:47 |
|
| 2/11/2010 |
Run |
Treadmill |
Recovery |
6.0 mi |
46:44 |
7:48 |
|
| 4/14/2010 |
Run |
Lake Village |
Easy |
7.0 mi |
54:49 |
7:50 |
|
| 9/8/2009 |
Run |
Track |
WU/CD |
1.0 mi |
7:50 |
7:50 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
54:58 |
7:52 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
5.6 mi |
44:04 |
7:53 |
|
| 9/19/2009 |
Run |
Randomness |
Easy |
8.5 mi |
1:07:00 |
7:53 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
43:22 |
7:54 |
|
| 3/3/2010 |
Run |
Random |
WU/CD |
3.0 mi |
23:44 |
7:55 |
|
| 1/28/2010 |
Run |
Treadmill |
Recovery |
7.0 mi |
55:23 |
7:55 |
|
| 10/28/2009 |
Run |
Other |
WU/CD |
3.0 mi |
23:45 |
7:55 |
|
| 3/8/2010 |
Run |
Random |
WU/CD |
6.0 mi |
47:35 |
7:56 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
55:53 |
7:59 |
|
| 11/7/2009 |
Run |
Randomness |
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 3/27/2010 |
Run |
Lake Village Track/Trail |
WU/CD |
1.0 mi |
8:00 |
8:00 |
|
| 5/8/2010 |
Run |
Downtown Indy |
WU/CD |
1.0 mi |
8:00 |
8:00 |
|
| 5/8/2010 |
Run |
Downtown Indy |
WU/CD |
1.0 mi |
8:00 |
8:00 |
|
| 8/7/2010 |
Run |
Downtown Indy |
WU/CD |
4.0 mi |
32:00 |
8:00 |
|
| 7/29/2010 |
Run |
Lake Village |
Easy |
7.5 mi |
1:00:21 |
8:03 |
|
| 9/24/2010 |
Run |
Lake Village |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 4/22/2010 |
Run |
Lake Village |
WU/CD |
4.0 mi |
32:26 |
8:07 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
57:55 |
8:17 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:45 |
8:23 |
|