| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2009 |
Run |
Other |
Easy |
4.0 mi |
35:35 |
8:54 |
 |
| 12/23/2008 |
Run |
South Whitley Town Loop |
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 12/20/2008 |
Run |
South Whitley Town Loop |
Recovery |
6.0 mi |
48:51 |
8:09 |
|
| 12/16/2008 |
Run |
Lake Village Track/Trail |
Easy |
6.0 mi |
44:16 |
7:23 |
|
| 12/7/2008 |
Run |
4 Mile - Lake Village |
Recovery |
4.0 mi |
31:54 |
7:59 |
|
| 11/20/2008 |
Run |
6 Miler |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 11/9/2008 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
30:19 |
7:35 |
|
| 10/29/2008 |
Run |
Lake Village Track/Trail |
Easy |
4.4 mi |
33:31 |
7:38 |
|
| 10/26/2008 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
30:16 |
7:34 |
|
| 10/23/2008 |
Run |
1 Mile (West) |
WU/CD |
2.0 mi |
16:12 |
8:06 |
|
| 10/19/2008 |
Run |
LV Track/Town 2 mile loop |
Recovery |
4.0 mi |
31:48 |
7:57 |
|
| 10/16/2008 |
Run |
Lake Village Track/Trail |
WU/CD |
0.8 mi |
5:49 |
7:17 |
|
| 10/16/2008 |
Run |
Lake Village Track/Trail |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 10/14/2008 |
Run |
LV Track/Town 2 mile loop |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 10/11/2008 |
Run |
Other |
Recovery |
2.8 mi |
22:00 |
7:52 |
|
| 10/11/2008 |
Run |
Other |
WU/CD |
1.0 mi |
8:00 |
8:00 |
|
| 10/7/2008 |
Run |
Lake Village Track/Trail |
WU/CD |
3.6 mi |
25:49 |
7:11 |
|
| 10/4/2008 |
Run |
Other |
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 10/1/2008 |
Run |
3 Mile - Lake Village |
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 9/29/2008 |
Run |
4 Mile - Lake Village |
Recovery |
4.0 mi |
32:40 |
8:10 |
|
| 9/26/2008 |
Run |
Other |
Easy |
4.0 mi |
28:27 |
7:07 |
|
| 9/26/2008 |
Run |
3 Mile - Lake Village |
Easy |
3.0 mi |
21:58 |
7:20 |
|
| 9/24/2008 |
Run |
3 Mile - Lake Village |
Moderate |
3.0 mi |
20:00 |
6:40 |
|
| 9/24/2008 |
Run |
1 Mile (West) |
WU/CD |
2.0 mi |
16:30 |
8:15 |
|
| 9/22/2008 |
Run |
3 Mile - Lake Village |
Recovery |
3.0 mi |
24:06 |
8:02 |
|
| 9/16/2008 |
Run |
1 Mile (West) |
WU/CD |
2.0 mi |
16:09 |
8:05 |
|
| 9/15/2008 |
Run |
4 Mile - Lake Village |
Recovery |
4.0 mi |
30:06 |
7:32 |
|
| 9/8/2008 |
Run |
4 Mile - Lake Village |
Moderate |
4.0 mi |
25:19 |
6:20 |
|
| 9/7/2008 |
Run |
6 Mile Country Loop |
Easy |
7.0 mi |
49:58 |
7:09 |
|
| 9/4/2008 |
Run |
Lake Village Track/Trail |
Easy |
4.0 mi |
28:51 |
7:13 |
|
| 9/2/2008 |
Run |
4 Mile - Lake Village |
Recovery |
4.0 mi |
30:55 |
7:44 |
|
| 8/27/2008 |
Run |
4 Mile - Lake Village |
Recovery |
4.0 mi |
33:50 |
8:28 |
|
| 8/25/2008 |
Run |
6 Miler |
Easy |
6.0 mi |
46:07 |
7:42 |
|
| 8/23/2008 |
Run |
South Whitley Town Loop |
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 8/21/2008 |
Run |
Pook to Park |
Easy |
8.0 mi |
1:01:41 |
7:42 |
|
| 8/17/2008 |
Run |
11 miles of Corn |
Easy |
11.0 mi |
1:22:31 |
7:31 |
|
| 8/15/2008 |
Run |
Track |
WU/CD |
1.0 mi |
7:55 |
7:55 |
|
| 8/15/2008 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 8/13/2008 |
Run |
5 Mile Lake Village |
Recovery |
5.0 mi |
40:06 |
8:02 |
|
| 8/12/2008 |
Run |
4 Mile - Lake Village |
Moderate |
4.0 mi |
25:52 |
6:28 |
|
| 8/12/2008 |
Run |
1 Mile (West) |
WU/CD |
2.0 mi |
16:36 |
8:18 |
|
| 8/10/2008 |
Run |
8 Mile Country Loop |
Easy |
8.0 mi |
1:01:06 |
7:39 |
|
| 8/9/2008 |
Run |
3 Mile - Lake Village |
Recovery |
3.0 mi |
25:53 |
8:38 |
|
| 8/9/2008 |
Run |
Other |
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 8/4/2008 |
Run |
Track |
Easy w/Speed |
4800.0 m |
15:58 |
5:22 |
|
| 8/4/2008 |
Run |
Track |
WU/CD |
2.0 mi |
16:54 |
8:27 |
|
| 8/2/2008 |
Run |
Other |
Easy |
9.6 mi |
1:14:09 |
7:44 |
|
| 7/29/2008 |
Run |
6 Miler |
Easy |
6.0 mi |
45:38 |
7:37 |
|
| 7/27/2008 |
Run |
Kankakee Sate Park - 11.5 |
Easy |
11.5 mi |
1:28:26 |
7:42 |
|
| 7/25/2008 |
Run |
1 Mile (West) |
WU/CD |
0.5 mi |
3:55 |
7:50 |
|
| 7/25/2008 |
Run |
3 Mile - Lake Village |
Moderate |
3.0 mi |
20:11 |
6:44 |
|
| 7/23/2008 |
Run |
3 Mile - Lake Village |
Recovery |
3.0 mi |
24:24 |
8:08 |
|
| 7/21/2008 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 7/20/2008 |
Run |
4 Mile - Lake Village |
Recovery |
4.0 mi |
32:01 |
8:01 |
|
| 7/19/2008 |
Run |
10 Miler |
Easy |
10.0 mi |
1:15:11 |
7:32 |
|
| 7/16/2008 |
Run |
6 Mile Country Loop |
Easy |
6.0 mi |
44:47 |
7:28 |
|
| 7/14/2008 |
Run |
5 Mile Lake Village |
Moderate |
5.0 mi |
32:21 |
6:29 |
|
| 7/14/2008 |
Run |
Other |
WU/CD |
1.0 mi |
7:50 |
7:50 |
|
| 7/12/2008 |
Run |
Other |
WU/CD |
1.0 mi |
7:55 |
7:55 |
|
| 7/12/2008 |
Run |
South Whitley Town Loop |
Easy |
3.0 mi |
21:02 |
7:01 |
|
| 7/11/2008 |
Run |
3 Mile - Lake Village |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 7/11/2008 |
Run |
2 Mile - Lake Village |
Recovery |
2.0 mi |
15:50 |
7:55 |
|
| 7/9/2008 |
Run |
3 Mile - Lake Village |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/7/2008 |
Run |
6 Mile Country Loop |
Easy |
6.0 mi |
44:18 |
7:23 |
|
| 7/6/2008 |
Run |
8 Mile Country Loop |
Easy |
8.0 mi |
58:16 |
7:17 |
|
| 7/3/2008 |
Run |
3 Mile - Lake Village |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 7/3/2008 |
Run |
2 Mile - Lake Village |
Recovery |
2.0 mi |
16:40 |
8:20 |
|
| 7/1/2008 |
Run |
3 Mile - Lake Village |
Easy |
3.0 mi |
22:07 |
7:23 |
|
| 6/30/2008 |
Run |
6 Mile Country Loop |
Easy |
6.0 mi |
45:05 |
7:31 |
|
| 6/29/2008 |
Run |
Other |
Easy |
6.4 mi |
46:29 |
7:16 |
|
| 6/26/2008 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
29:12 |
7:18 |
|
| 6/25/2008 |
Run |
6 Mile Country Loop |
Easy |
6.0 mi |
43:22 |
7:14 |
|
| 6/24/2008 |
Run |
Other |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/23/2008 |
Run |
Lake Village Track/Trail - 1/4 mile |
Easy w/Speed |
1.5 mi |
7:35 |
5:04 |
|
| 6/23/2008 |
Run |
Track & Back - 4.5 |
Easy |
4.5 mi |
33:55 |
7:33 |
|
| 6/22/2008 |
Run |
6 Mile Country Loop |
Moderate |
6.0 mi |
41:43 |
6:58 |
|
| 6/20/2008 |
Run |
3 Mile - Lake Village |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/19/2008 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
31:07 |
7:47 |
|
| 6/18/2008 |
Run |
8 Miler |
Easy |
8.0 mi |
58:28 |
7:19 |
|
| 6/16/2008 |
Run |
3 Mile - Lake Village |
Moderate |
3.0 mi |
18:39 |
6:13 |
|
| 6/16/2008 |
Run |
1 Mile (West) |
WU/CD |
2.0 mi |
15:15 |
7:38 |
|
| 6/15/2008 |
Run |
3 Mile - Lake Village |
Easy |
3.0 mi |
21:46 |
7:16 |
|
| 6/12/2008 |
Run |
5 Mile Lake Village |
Easy |
5.0 mi |
36:52 |
7:23 |
|
| 6/11/2008 |
Run |
3 Mile - Lake Village |
Moderate |
3.0 mi |
19:22 |
6:28 |
|
| 6/10/2008 |
Run |
3 Mile - Lake Village |
Easy |
3.0 mi |
22:18 |
7:26 |
|
| 6/9/2008 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
28:58 |
7:15 |
|
| 6/8/2008 |
Run |
3 Mile - Lake Village |
Easy |
3.0 mi |
21:52 |
7:18 |
|
| 6/7/2008 |
Run |
2 Mile - Lake Village |
Easy |
2.0 mi |
14:12 |
7:06 |
|
| 5/31/2008 |
Run |
1 Mile (West) |
Easy |
1.0 mi |
7:18 |
7:18 |
|
| 5/30/2008 |
Run |
3 Mile - Lake Village |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 5/28/2008 |
Run |
Lake Village Track/Trail - 1/4 mile |
Easy w/Speed |
1.0 mi |
4:43 |
4:43 |
|
| 5/28/2008 |
Run |
Track & Back - 4.5 |
Easy |
4.5 mi |
33:34 |
7:28 |
|
| 5/26/2008 |
Run |
3 Mile - Lake Village |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 5/22/2008 |
Run |
3.5 Chase Corp Challenge |
Easy |
3.5 mi |
26:15 |
7:30 |
|
| 5/22/2008 |
Run |
3.5 Chase Corp Challenge |
Race |
3.4 mi |
19:52 |
5:51 |
|
| 5/22/2008 |
Run |
Other |
WU/CD |
1.5 mi |
11:40 |
7:47 |
|
| 5/18/2008 |
Run |
6 Mile Country Loop |
Easy |
12.0 mi |
1:29:49 |
7:30 |
|
| 5/15/2008 |
Run |
6 Mile Country Loop |
Moderate |
6.0 mi |
39:06 |
6:31 |
|
| 5/15/2008 |
Run |
1 Mile (West) |
WU/CD |
2.0 mi |
15:58 |
7:59 |
|
| 5/14/2008 |
Run |
Lake Village Track/Trail |
Easy |
3.0 mi |
21:43 |
7:15 |
|