| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2012 |
Run |
Chicago Lakefront |
Easy |
9.8 mi |
1:17:38 |
7:56 |
 |
| 2/7/2012 |
Run |
Chicago Lakefront |
Recovery |
6.4 mi |
49:28 |
7:41 |
|
| 2/3/2012 |
Run |
Chicago Lakefront |
Recovery |
5.6 mi |
45:32 |
8:06 |
|
| 1/30/2012 |
Run |
Chicago Lakefront |
Recovery |
3.7 mi |
29:10 |
7:50 |
|
| 1/26/2012 |
Run |
Chicago Lakefront |
Easy w/Tempo |
10.1 mi |
1:14:19 |
7:22 |
|
| 1/25/2012 |
Run |
Chicago Lakefront |
Easy |
4.4 mi |
31:00 |
7:06 |
|
| 1/17/2012 |
Run |
Chicago Lakefront |
Easy |
7.6 mi |
57:48 |
7:34 |
|
| 1/9/2012 |
Run |
Chicago Lakefront |
Easy |
7.8 mi |
1:00:11 |
7:43 |
|
| 1/4/2012 |
Run |
Chicago Lakefront |
Easy |
9.6 mi |
1:14:30 |
7:49 |
|
| 12/31/2011 |
Run |
Chicago Lakefront |
Easy |
7.3 mi |
54:53 |
7:32 |
|
| 12/29/2011 |
Run |
Chicago Lakefront |
Recovery |
5.5 mi |
44:30 |
8:06 |
|
| 12/27/2011 |
Run |
Chicago Lakefront |
Easy |
7.2 mi |
54:09 |
7:31 |
|
| 12/16/2011 |
Run |
Chicago Lakefront |
Easy |
15.5 mi |
1:51:26 |
7:12 |
|
| 12/11/2011 |
Run |
Chicago Lakefront |
Easy |
7.1 mi |
51:43 |
7:21 |
|
| 12/3/2011 |
Run |
Chicago Lakefront |
Easy |
12.0 mi |
1:26:54 |
7:15 |
|
| 11/28/2011 |
Run |
Chicago Lakefront |
Easy |
6.7 mi |
51:34 |
7:44 |
|
| 11/22/2011 |
Run |
Chicago |
Easy |
5.5 mi |
41:03 |
7:31 |
|
| 11/19/2011 |
Run |
Chicago |
Easy |
6.6 mi |
50:29 |
7:37 |
|
| 11/9/2011 |
Run |
Chicago Lakefront |
Easy |
5.2 mi |
40:32 |
7:51 |
|
| 11/3/2011 |
Run |
Cambridge City |
Easy |
5.5 mi |
40:18 |
7:24 |
|
| 10/28/2011 |
Run |
Canal Path |
Easy w/Tempo |
9.5 mi |
1:10:24 |
7:25 |
|
| 10/24/2011 |
Run |
Chicago Lakefront |
Easy |
4.3 mi |
31:31 |
7:18 |
|
| 10/20/2011 |
Run |
Chicago |
Easy |
4.1 mi |
30:27 |
7:26 |
|
| 10/14/2011 |
Run |
Chicago |
Recovery |
3.0 mi |
24:05 |
8:02 |
|
| 10/9/2011 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:10:51 |
7:18 |
|
| 10/5/2011 |
Run |
Chicago Lakefront |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 9/30/2011 |
Run |
Chicago |
Easy |
18.1 mi |
2:13:51 |
7:24 |
|
| 9/28/2011 |
Run |
Chicago |
Easy |
3.6 mi |
29:46 |
8:17 |
|
| 9/26/2011 |
Run |
Chicago |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 9/22/2011 |
Run |
Chicago Lakefront |
Easy |
3.6 mi |
26:45 |
7:33 |
|
| 9/19/2011 |
Run |
Chicago Lakefront |
Easy |
3.9 mi |
32:30 |
8:20 |
|
| 9/16/2011 |
Run |
Lake Village |
Recovery |
2.0 mi |
16:30 |
8:15 |
|
| 9/11/2011 |
Run |
Lake Village |
Easy |
7.0 mi |
54:25 |
7:47 |
|
| 9/7/2011 |
Run |
Lake Village |
Easy |
5.0 mi |
38:27 |
7:42 |
|
| 9/4/2011 |
Run |
Indy |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 9/3/2011 |
Run |
Indy |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/1/2011 |
Run |
Lake Village |
Easy |
3.0 mi |
24:22 |
8:08 |
|
| 8/30/2011 |
Run |
Lake Village |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 8/28/2011 |
Run |
Lake Village |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 8/27/2011 |
Run |
Lake Village |
Easy |
3.0 mi |
24:22 |
8:08 |
|
| 8/24/2011 |
Run |
Lake Village |
Easy |
2.0 mi |
16:34 |
8:17 |
|
| 8/21/2011 |
Run |
Lake Village |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 8/18/2011 |
Run |
Lake Village |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/6/2011 |
Run |
Lake Village |
Easy |
7.0 mi |
53:31 |
7:39 |
|
| 8/3/2011 |
Run |
Lake Village |
Easy |
5.0 mi |
37:07 |
7:26 |
|
| 7/31/2011 |
Run |
Lake Village |
Easy |
5.0 mi |
37:14 |
7:27 |
|
| 7/29/2011 |
Run |
Lake Village |
Easy |
4.0 mi |
29:33 |
7:24 |
|
| 7/26/2011 |
Run |
Lake Village |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 7/24/2011 |
Run |
Lake Village |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 7/20/2011 |
Run |
Lake Village |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 7/18/2011 |
Run |
Lake Village |
Easy |
2.0 mi |
16:16 |
8:08 |
|
| 7/13/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 7/11/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 7/7/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 7/5/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/18/2011 |
Run |
Lake Village |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 6/14/2011 |
Run |
Lake Village |
Easy |
4.0 mi |
29:59 |
7:30 |
|
| 6/12/2011 |
Run |
Lake Village |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 6/11/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 6/4/2011 |
Run |
Indy |
WU/CD |
2.0 mi |
15:30 |
7:45 |
|
| 6/1/2011 |
Run |
Lake Village |
Easy |
7.0 mi |
52:02 |
7:26 |
|
| 5/30/2011 |
Run |
Canal Path |
Easy |
7.0 mi |
53:47 |
7:41 |
|
| 5/26/2011 |
Run |
Chicago |
WU/CD |
2.6 mi |
20:00 |
7:42 |
|
| 5/24/2011 |
Run |
Lake Village |
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 5/22/2011 |
Run |
Canal Path |
Easy |
2.0 mi |
14:36 |
7:18 |
|
| 5/21/2011 |
Run |
Canal Path |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 5/20/2011 |
Run |
Canal Path |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 5/14/2011 |
Run |
Canal Path |
Easy |
10.0 mi |
1:14:10 |
7:25 |
|
| 5/12/2011 |
Run |
Lake Village |
Recovery |
4.0 mi |
31:44 |
7:56 |
|
| 5/7/2011 |
Run |
Indianapolis Mini Marathon - 500 Festival |
Race |
13.1 mi |
1:28:17 |
6:45 |
|
| 5/7/2011 |
Run |
Indy |
WU/CD |
2.0 mi |
15:00 |
7:30 |
|
| 4/30/2011 |
Run |
Eagle Creek |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 4/23/2011 |
Run |
South Whitley |
Easy |
9.0 mi |
1:08:02 |
7:34 |
|
| 4/19/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/17/2011 |
Run |
Canal Path |
Easy |
10.0 mi |
1:15:16 |
7:32 |
|
| 4/12/2011 |
Run |
5 Mile Lake Village |
Easy |
5.0 mi |
38:53 |
7:47 |
|
| 4/9/2011 |
Run |
Canal Path |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/5/2011 |
Run |
Lake Village |
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 4/2/2011 |
Run |
Lake Village |
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/26/2011 |
Run |
Canal Path |
Easy |
6.2 mi |
49:00 |
7:55 |
|
| 3/23/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 3/20/2011 |
Run |
Canal Path |
Easy |
5.2 mi |
41:10 |
7:55 |
|
| 3/18/2011 |
Run |
Canal Path |
Easy |
3.1 mi |
25:45 |
8:19 |
|
| 3/16/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|