Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
12/31/2010 Run
2010 total mileage correction
 Default 977.8 mi    
12/31/2011 Run
2011 total mileage correction
 Default 669.3 mi    
11/7/2015 Run
Pinhoti 100
 Race 101.0 mi    
6/7/2014 Run
Kettle Moraine 100
 Race 100.6 mi 26:27:42 15:47
6/25/2016 Run
Western States Endurance Run
 Race 100.2 mi 29:37:00 17:45
9/25/2015 Run
Bear 100
 Race 100.0 mi 33:48:03 20:17
1/31/2015 Run
Rocky Raccoon 100
 Race 100.0 mi 23:05:50 13:52
12/10/2016 Run
Hellgate 100K
 Race 66.6 mi 17:36:14 15:52
6/26/2015 Run   Easy 64.0 mi    
4/8/2016 Run   Race 62.2 mi 16:50:00 16:15
8/15/2015 Run
Marquette 100K
 Easy 62.2 mi    
1/20/2018 Run
Avalon Benefit 50/50
 Race 50.0 mi 10:07:58 12:10
5/9/2015 Run   Race 50.0 mi 11:20:00 13:36
4/26/2014 Run
Leona Divide 50
 Race 50.0 mi 10:37:56 12:46
12/14/2013 Run   Tempo 50.0 mi    
9/7/2013 Run
Run Woodstock 50M
 Race 50.0 mi 10:01:17 12:02
7/28/2013 Run
Sunburn 8 Hour
 Race 43.5 mi 8:00:00 11:03
6/2/2012 Run   Default 43.4 mi    
12/4/2011 Run
Pine Mountain 40 Mile Trail Run
 Race 40.0 mi 10:06:02 15:10
10/25/2014 Run
Ultra Trail Cape Town
 Race 38.8 mi    
6/7/2015 Run   Default 38.0 mi    
11/3/2013 Run   Long 35.2 mi    
11/5/2016 Run   Long 34.3 mi 6:00:00 10:30
10/4/2014 Run
Flagstaff Sky Ultra 55K
 Race 34.2 mi    
1/8/2012 Run   Default 34.0 mi    
8/5/2017 Run
Volcanic 50
 Race 32.5 mi    
10/22/2016 Run   Long 32.4 mi 6:05:00 11:16
11/25/2017 Run   Long 31.3 mi    
11/11/2017 Run   Race 31.1 mi    
11/19/2016 Run
Duncan Ridge Trail 50K
 Race 31.1 mi 8:42:12 16:48
6/4/2016 Run
Kettle Moraine 50K
 Race 31.1 mi 6:28:56 12:31
3/20/2016 Run   Race 31.1 mi 6:58:00 13:27
2/20/2016 Run   Race 31.1 mi 7:43:08 14:54
3/28/2015 Run
Paleozoic Spring 50K
 Race 31.1 mi 5:57:28 11:30
1/4/2015 Run
Atlanta Fat Ass 50K
 Race 31.1 mi    
9/13/2014 Run
The North Face Wisconsin 50K
 Race 31.1 mi 5:36:40 10:50
4/5/2014 Run   Long 31.1 mi    
7/13/2013 Run
Devil's Lake 50k
 Race 31.1 mi 5:51:24 11:18
3/23/2013 Run
Lakefront 50k
 Race 31.1 mi 5:04:23 9:48
2/2/2013 Run
John Dick Memorial 50k
 Race 31.1 mi    
1/13/2013 Run
Frozen Gnome 50k
 Race 31.1 mi 6:07:00 11:49
10/9/2011 Run
Glacial Trail 50K
 Race 31.1 mi 6:09:38 11:54
11/15/2014 Run
Paleozoic 50K
 Race 50.0 km 5:26:03 10:30
5/10/2014 Run
Ice Age 50K
 Race 50.0 km 6:22:55 12:20
3/22/2014 Run
Paleozoic Spring 50K
 Race 50.0 km 6:00:02 11:36
2/25/2012 Run   Default 31.0 mi    
1/28/2012 Run   Default 31.0 mi    
9/3/2011 Run   Default 31.0 mi    
12/6/2014 Run
Jackson County 50 Mile - DNF
 Long 30.8 mi    
9/9/2017 Run   Interval 30.0 mi    
5/7/2016 Run   Long 30.0 mi    
8/11/2013 Run   Long 30.0 mi    
6/8/2013 Run   Long 30.0 mi    
7/27/2014 Run   Long 29.1 mi    
9/25/2016 Run
Mountain Lakes 100 pacing
 Long 28.7 mi    
10/14/2017 Run
Phantom Ranch to North Rim to Phantom Ranch
 Hill 28.0 mi 9:20:00 20:00
7/25/2015 Run   Easy 28.0 mi    
12/16/2017 Run   Long 27.4 mi    
12/2/2017 Run
Death Valley Trail Marathon
 Race 26.6 mi 4:47:33 10:49
9/18/2011 Run   Default 26.5 mi    
9/24/2017 Run
Mystery Mountain Marathon
 Race 26.2 mi    
2/19/2017 Run   Race 26.2 mi    
10/9/2016 Run
Mystery Mountain Marathon
 Race 26.2 mi 5:57:29 13:39
9/12/2015 Run   Easy 26.2 mi    
10/18/2014 Run
Des Plaines River Trail Marathon
 Race 26.2 mi 4:07:56 9:28
2/24/2014 Run   Long 26.2 mi    
10/19/2013 Run
Des Plaines River Trail Marathon
 Race 26.2 mi    
5/18/2013 Run
Twisted Ankle trail Marathon
 Race 26.2 mi 5:10:17 11:51
5/4/2013 Run
Wisconsin Marathon
 Race 26.2 mi 3:58:32 9:07
12/2/2012 Run
Tecumseh Trail Marathon
 Race 26.2 mi 5:18:10 12:09
7/30/2011 Run   Default 26.2 mi    
8/9/2014 Run   Tempo 26.0 mi    
4/18/2015 Run   Long 25.6 mi    
11/12/2016 Run
Phoenix 7 Summit Challenge
 Hill 25.0 mi    
11/13/2011 Run   Default 25.0 mi    
10/21/2012 Run   Race 24.8 mi    
10/29/2011 Run   Default 24.8 mi    
3/30/2014 Run   Long 24.0 mi    
1/30/2016 Run   Race 23.3 mi 6:00:00 15:28
12/22/2012 Run
Holiday Hustle 50k
 Long 23.0 mi    
7/28/2012 Run   Default 23.0 mi    
4/13/2014 Run   Long 22.4 mi    
11/4/2017 Run   Long 22.2 mi    
4/6/2013 Run   Long 22.2 mi    
3/11/2016 Run   Long 22.0 mi    
9/8/2012 Run   Default 22.0 mi    
9/25/2011 Run   Default 22.0 mi    
8/14/2011 Run   Default 22.0 mi    
7/24/2016 Run   Long 21.8 mi    
11/9/2014 Run   Long 21.5 mi    
5/17/2014 Run   Long 21.2 mi    
8/30/2015 Run   Easy 21.1 mi    
7/31/2016 Run   Long 21.0 mi    
3/5/2016 Run   Easy 21.0 mi    
11/19/2011 Run   Default 21.0 mi    
5/14/2016 Run   Long 20.6 mi    
12/23/2017 Run   Long 20.3 mi    
7/8/2017 Run   Long 20.0 mi    
5/15/2016 Run   Long 20.0 mi    
4/23/2016 Run   Easy 20.0 mi    
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