| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/2/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
38:17 |
9:35 |
 |
| 3/4/2003 |
Run |
Treadmill |
Easy |
2.0 mi |
19:11 |
9:36 |
|
| 3/7/2003 |
Run |
Treadmill |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 3/8/2003 |
Run |
Treadmill |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 3/9/2003 |
Run |
Treadmill |
Easy |
2.0 mi |
17:28 |
8:44 |
|
| 3/11/2003 |
Run |
Treadmill |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 3/13/2003 |
Run |
Treadmill |
Easy |
2.4 mi |
21:36 |
9:00 |
|
| 3/15/2003 |
Run |
Long Loop and Wedgewood Circle |
Easy |
5.2 mi |
56:00 |
10:47 |
|
| 3/18/2003 |
Run |
Treadmill |
Easy |
2.5 mi |
22:45 |
9:06 |
|
| 3/19/2003 |
Run |
Treadmill |
Easy |
2.0 mi |
20:44 |
10:22 |
|
| 3/22/2003 |
Run |
Treadmill |
Easy |
3.0 mi |
31:22 |
10:28 |
|
| 3/29/2003 |
Run |
Treadmill |
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 4/6/2003 |
Run |
Treadmill |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 4/7/2003 |
Run |
Treadmill |
Easy |
2.0 mi |
20:48 |
10:24 |
|
| 4/9/2003 |
Run |
Long Loop |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 4/13/2003 |
Run |
Around the Lake |
Easy |
4.4 mi |
44:13 |
10:01 |
|
| 4/18/2003 |
Run |
Treadmill |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 4/19/2003 |
Run |
Treadmill |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 4/27/2003 |
Run |
Long Loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/3/2003 |
Run |
Lippold Park 5K |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 5/10/2003 |
Run |
Long Loop |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 5/15/2003 |
Run |
Long Loop |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 5/24/2003 |
Run |
Lippold Park 5K |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/25/2003 |
Run |
Long Loop |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 6/7/2003 |
Run |
Long Loop |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 6/13/2003 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/19/2003 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/22/2003 |
Run |
Long Loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/24/2003 |
Run |
Lake -- Lakeshore Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/4/2003 |
Run |
Short Loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/6/2003 |
Run |
Long Loop |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 7/12/2003 |
Run |
Long Loop and Wedgewood Circle |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/20/2003 |
Run |
Long Loop |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 7/23/2003 |
Run |
Vegas |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/27/2003 |
Run |
Long Loop |
Easy |
4.5 mi |
44:30 |
9:54 |
|
| 8/3/2003 |
Run |
Around the Lake |
Easy |
4.4 mi |
45:00 |
10:11 |
|
| 8/10/2003 |
Run |
Long Loop |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 8/16/2003 |
Run |
Short Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/24/2003 |
Run |
Long Loop |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 8/26/2003 |
Run |
Long Loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/6/2003 |
Run |
Lippold Park 5K |
Easy |
5.0 km |
32:10 |
10:22 |
|
| 9/7/2003 |
Run |
Short Loop |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/14/2003 |
Run |
Treadmill |
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 9/20/2003 |
Run |
Lippold Park 5K |
Easy |
5.0 km |
29:00 |
9:21 |
|
| 9/21/2003 |
Run |
Long Loop |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 9/24/2003 |
Run |
Treadmill |
Easy |
3.0 mi |
33:23 |
11:08 |
|
| 9/27/2003 |
Run |
Treadmill |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 9/28/2003 |
Run |
Treadmill |
Easy |
2.0 mi |
20:26 |
10:13 |
|
| 9/30/2003 |
Run |
Treadmill |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 10/4/2003 |
Run |
Lippold Park 5K |
Easy |
5.0 km |
30:13 |
9:44 |
|
| 10/5/2003 |
Run |
Around the Lake |
Easy |
7.0 mi |
1:07:15 |
9:37 |
|
| 10/13/2003 |
Run |
Treadmill |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 10/14/2003 |
Run |
Treadmill |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 10/16/2003 |
Run |
Treadmill |
Easy |
3.0 mi |
30:54 |
10:18 |
|
| 10/18/2003 |
Run |
Lippold Park 5K |
Easy |
5.0 km |
29:22 |
9:28 |
|
| 10/20/2003 |
Run |
Treadmill |
Easy |
3.0 mi |
31:05 |
10:22 |
|
| 10/22/2003 |
Run |
Treadmill |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 10/28/2003 |
Run |
Treadmill |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 11/1/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
41:39 |
10:25 |
|
| 11/5/2003 |
Run |
Treadmill |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 11/7/2003 |
Run |
Treadmill |
Easy |
3.0 mi |
30:37 |
10:13 |
|
| 11/9/2003 |
Run |
Treadmill |
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 11/11/2003 |
Run |
Treadmill |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 11/19/2003 |
Run |
Treadmill |
Easy |
3.0 mi |
33:27 |
11:09 |
|
| 11/21/2003 |
Run |
Treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 11/23/2003 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:30 |
10:45 |
|
| 11/24/2003 |
Run |
Treadmill |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 11/26/2003 |
Run |
Treadmill |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 11/28/2003 |
Run |
Treadmill |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 11/30/2003 |
Run |
Treadmill |
Easy |
3.0 mi |
29:18 |
9:46 |
|
| 12/6/2003 |
Run |
Treadmill |
Easy |
4.5 mi |
49:32 |
11:01 |
|
| 12/8/2003 |
Run |
Treadmill |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 12/10/2003 |
Run |
Treadmill |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 12/12/2003 |
Run |
Treadmill |
Easy |
2.8 mi |
27:15 |
9:55 |
|
| 12/14/2003 |
Run |
Treadmill |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 12/20/2003 |
Run |
Long Loop |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/22/2003 |
Run |
Around the Lake |
Easy |
4.4 mi |
52:00 |
11:46 |
|
| 12/25/2003 |
Run |
Wedge-Ackman-Huntley-Wedge |
Easy |
5.6 mi |
1:04:00 |
11:26 |
|
| 12/28/2003 |
Run |
Long Loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/31/2003 |
Run |
Long Loop |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 1/3/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
40:00 |
9:53 |
|
| 1/10/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
41:00 |
10:08 |
|
| 2/21/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
46:58 |
11:36 |
|
| 2/22/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
42:10 |
10:25 |
|
| 3/13/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
42:33 |
10:31 |
|
| 3/19/2004 |
Run |
Treadmill |
Easy |
5.0 km |
33:24 |
10:46 |
|
| 3/28/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
40:57 |
10:07 |
|
| 4/10/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
42:58 |
10:37 |
|
| 4/13/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
41:53 |
10:21 |
|
| 4/24/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
41:01 |
10:08 |
|
| 5/9/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
40:42 |
10:03 |
|
| 5/16/2004 |
Run |
Waikiki Beach |
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 5/18/2004 |
Run |
Wiakiki Beach |
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 6/1/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
41:10 |
10:10 |
|
| 6/19/2004 |
Run |
Wedgewood 4 mile loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/21/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
41:37 |
10:17 |
|
| 6/26/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
40:28 |
10:00 |
|
| 7/5/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
41:13 |
10:11 |
|
| 7/17/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
39:09 |
9:40 |
|
| 7/26/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
42:23 |
10:28 |
|