Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/12/2008 Weights           8/14/2008 Weights           8/16/2008 Weights           8/18/2008 Weights           8/21/2008 Weights           8/23/2008 Weights           8/25/2008 Weights           8/27/2008 Weights           8/29/2008 Weights           9/6/2008 Weights           9/9/2008 Weights           9/9/2008 Weights           9/13/2008 Weights           9/15/2008 Weights           9/18/2008 Weights           9/19/2008 Weights           9/22/2008 Weights           9/27/2008 Weights           9/29/2008 Weights           10/1/2008 Weights           10/6/2008 Weights           10/21/2008 Weights           10/30/2008 Weights           11/1/2008 Weights           2/7/2009 Weights           9/2/2012 Run Long Loop Default 4.1 mi     9/19/2007 Run Treadmill Easy 0.5 mi 3:55 7:50 4/19/2007 Run Treadmill Easy 0.5 mi 4:00 8:00 9/19/2007 Run Treadmill Easy 0.5 mi 4:04 8:08 12/3/2005 Run Treadmill Easy 0.5 mi 4:30 9:00 9/19/2007 Run Treadmill Easy 0.5 mi 4:30 9:00 1/8/2006 Run Treadmill Easy 0.5 mi 4:35 9:10 4/15/2007 Run Treadmill Easy 0.5 mi 4:50 9:40 9/19/2007 Run Treadmill Easy 0.8 mi 5:43 7:38 5/19/2007 Run Treadmill Easy 1.0 mi 7:39 7:39 3/8/2003 Run Treadmill Easy 1.0 mi 8:08 8:08 4/15/2007 Run Treadmill Easy 1.0 mi 8:44 8:44 11/21/2007 Run Treadmill Easy 1.0 mi 8:56 8:56 4/15/2007 Run Treadmill Easy 1.0 mi 9:07 9:07 4/15/2007 Run Treadmill Easy 1.0 mi 9:11 9:11 12/19/2007 Run Treadmill Easy 1.0 mi 9:19 9:19 12/24/2016 Run Treadmill 1.0 Incline Easy 0.8 mi 9:35 12:27 4/25/2008 Run Treadmill Interval 1.0 mi 9:44 9:44 4/25/2008 Run Treadmill Interval 1.0 mi 9:57 9:57 11/3/2007 Run Healthbridge Track Easy 1.0 mi 9:59 9:59 9/29/2002 Run Pre-race run with Kyle and Rob Easy 1.0 mi 10:00 10:00 12/31/2007 Run Healthbridge Track Easy 1.0 mi 10:45 10:45 2/7/2010 Run Treadmill 1.0 Incline Easy 1.0 mi 11:35 11:35 11/30/2016 Run Treadmill 1.0 Incline Tempo 1.0 mi 11:36 11:36 12/27/2016 Run Treadmill 1.0 Incline Easy 1.0 mi 11:36 11:36 12/25/2016 Run Treadmill 1.0 Incline Easy 1.0 mi 11:46 11:46 12/8/2016 Run Treadmill 1.0 Incline Easy 1.0 mi 12:07 12:07 12/13/2016 Run Treadmill 1.0 Incline Easy 1.0 mi 12:12 12:12 1/1/2017 Run Treadmill 1.0 Incline Easy 1.0 mi 12:15 12:15 11/28/2016 Run Treadmill 1.0 Incline Easy 1.0 mi 12:24 12:24 12/30/2016 Run Treadmill 1.0 Incline Easy 1.0 mi 12:25 12:25 12/24/2016 Run Treadmill 1.0 Incline Easy 1.0 mi 12:26 12:26 12/21/2016 Run Treadmill 1.0 Incline Easy 1.0 mi 12:30 12:30 12/23/2016 Run Treadmill 1.0 Incline Easy 1.0 mi 12:35 12:35 12/1/2016 Run Treadmill 1.0 Incline Tempo 1.0 mi 12:40 12:40 12/15/2016 Run Treadmill 1.0 Incline Easy 1.0 mi 12:43 12:43 12/18/2016 Run Treadmill 1.0 Incline Easy 1.0 mi 12:47 12:47 12/17/2016 Run Treadmill 1.0 Incline Easy 1.0 mi 12:48 12:48 12/6/2016 Run Treadmill 1.0 Incline Easy 1.0 mi 12:55 12:55 11/25/2016 Run Treadmill 1.0 Incline Easy 1.0 mi 12:56 12:56 1/2/2016 Run Treadmill 1.0 Incline Easy 1.0 mi 13:14 13:14 9/25/2007 Run Treadmill Easy 1.5 mi 13:27 8:58 8/1/2017 Run Treadmill 1.0 Incline Easy 1.0 mi 14:11 14:11 10/6/2007 Run Treadmill Easy 1.7 mi 14:20 8:26 9/29/2018 Run Planet Fitness Treadmill Easy 1.0 mi 14:20 14:20 2/13/2010 Run Treadmill 2.0 Incline Easy 1.5 mi 15:02 10:02 5/6/2018 Run South Shore - Short Easy 1.2 mi 15:43 13:13 9/10/2011 Run   Default 1.4 mi 15:52 11:11 1/12/2005 Run Treadmill Easy 1.5 mi 16:00 10:40 2/13/2010 Run Treadmill 1.0 Incline Easy 1.5 mi 16:31 11:01 9/1/2002 Run Random Route Easy 1.7 mi 16:55 9:58 5/8/2007 Run Treadmill Easy 2.0 mi 16:58 8:29 10/17/2010 Run Run and Roll for the Dole Duathalon Race 2.0 mi 17:01 8:31 5/17/2007 Run Treadmill Easy 2.0 mi 17:20 8:40 3/9/2003 Run Treadmill Easy 2.0 mi 17:28 8:44 2/26/2006 Run Treadmill Easy 2.0 mi 17:37 8:49 10/13/2007 Run Treadmill Easy 2.0 mi 17:44 8:45 5/21/2005 Run Treadmill Easy 2.0 mi 17:51 8:56 1/1/2007 Run Treadmill Easy 2.0 mi 17:52 8:56 12/16/2007 Run Treadmill Easy 2.0 mi 17:53 8:57 1/14/2006 Run Treadmill Easy 2.0 mi 17:58 8:59 9/17/2005 Run Treadmill Easy 2.0 mi 18:00 9:00 10/23/2007 Run Treadmill Easy 2.0 mi 18:01 9:01 9/30/2007 Run Treadmill Easy 2.0 mi 18:10 9:05 7/31/2008 Run Short Loop Easy 1.9 mi 18:10 9:31 10/21/2007 Run Treadmill Easy 2.0 mi 18:18 9:09 3/13/2005 Run Treadmill Easy 2.0 mi 18:19 9:10 12/29/2002 Run Treadmill Easy 2.0 mi 18:24 9:12 2/20/2007 Run Treadmill Easy 2.0 mi 18:30 9:15 12/29/2016 Run Treadmill 1.0 Incline Easy 1.5 mi 18:30 12:20 11/12/2005 Run Treadmill Easy 2.0 mi 18:32 9:16 8/16/2005 Run Treadmill Easy 2.0 mi 18:38 9:19 3/19/2002 Run Random Route Easy 2.0 mi 18:43 9:22 1/8/2007 Run Treadmill Easy 2.0 mi 18:43 9:22 7/8/2008 Run Short Loop Easy 1.9 mi 18:47 9:51