Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/12/2008 Weights           8/14/2008 Weights           8/16/2008 Weights           8/18/2008 Weights           8/21/2008 Weights           8/23/2008 Weights           8/25/2008 Weights           8/27/2008 Weights           8/29/2008 Weights           9/6/2008 Weights           9/9/2008 Weights           9/9/2008 Weights           9/13/2008 Weights           9/15/2008 Weights           9/18/2008 Weights           9/19/2008 Weights           9/22/2008 Weights           9/27/2008 Weights           9/29/2008 Weights           10/1/2008 Weights           10/6/2008 Weights           10/21/2008 Weights           10/30/2008 Weights           11/1/2008 Weights           2/7/2009 Weights           12/3/2005 Run Treadmill Easy 0.5 mi 4:30 9:00 1/8/2006 Run Treadmill Easy 0.5 mi 4:35 9:10 4/15/2007 Run Treadmill Easy 0.5 mi 4:50 9:40 4/19/2007 Run Treadmill Easy 0.5 mi 4:00 8:00 9/19/2007 Run Treadmill Easy 0.5 mi 4:30 9:00 9/19/2007 Run Treadmill Easy 0.5 mi 3:55 7:50 9/19/2007 Run Treadmill Easy 0.5 mi 4:04 8:08 9/19/2007 Run Treadmill Easy 0.8 mi 5:43 7:38 12/24/2016 Run Treadmill 1.0 Incline Easy 0.8 mi 9:35 12:27 9/29/2002 Run Pre-race run with Kyle and Rob Easy 1.0 mi 10:00 10:00 3/8/2003 Run Treadmill Easy 1.0 mi 8:08 8:08 4/15/2007 Run Treadmill Easy 1.0 mi 8:44 8:44 4/15/2007 Run Treadmill Easy 1.0 mi 9:07 9:07 4/15/2007 Run Treadmill Easy 1.0 mi 9:11 9:11 5/19/2007 Run Treadmill Easy 1.0 mi 7:39 7:39 11/3/2007 Run Healthbridge Track Easy 1.0 mi 9:59 9:59 11/21/2007 Run Treadmill Easy 1.0 mi 8:56 8:56 12/19/2007 Run Treadmill Easy 1.0 mi 9:19 9:19 12/31/2007 Run Healthbridge Track Easy 1.0 mi 10:45 10:45 4/25/2008 Run Treadmill Interval 1.0 mi 9:57 9:57 4/25/2008 Run Treadmill Interval 1.0 mi 9:44 9:44 2/7/2010 Run Treadmill 1.0 Incline Easy 1.0 mi 11:35 11:35 1/2/2016 Run Treadmill 1.0 Incline Easy 1.0 mi 13:14 13:14 11/25/2016 Run Treadmill 1.0 Incline Easy 1.0 mi 12:56 12:56 11/28/2016 Run Treadmill 1.0 Incline Easy 1.0 mi 12:24 12:24 11/30/2016 Run Treadmill 1.0 Incline Tempo 1.0 mi 11:36 11:36 12/1/2016 Run Treadmill 1.0 Incline Tempo 1.0 mi 12:40 12:40 12/6/2016 Run Treadmill 1.0 Incline Easy 1.0 mi 12:55 12:55 12/8/2016 Run Treadmill 1.0 Incline Easy 1.0 mi 12:07 12:07 12/13/2016 Run Treadmill 1.0 Incline Easy 1.0 mi 12:12 12:12 12/15/2016 Run Treadmill 1.0 Incline Easy 1.0 mi 12:43 12:43 12/17/2016 Run Treadmill 1.0 Incline Easy 1.0 mi 12:48 12:48 12/18/2016 Run Treadmill 1.0 Incline Easy 1.0 mi 12:47 12:47 12/21/2016 Run Treadmill 1.0 Incline Easy 1.0 mi 12:30 12:30 12/23/2016 Run Treadmill 1.0 Incline Easy 1.0 mi 12:35 12:35 12/24/2016 Run Treadmill 1.0 Incline Easy 1.0 mi 12:26 12:26 12/25/2016 Run Treadmill 1.0 Incline Easy 1.0 mi 11:46 11:46 12/27/2016 Run Treadmill 1.0 Incline Easy 1.0 mi 11:36 11:36 12/30/2016 Run Treadmill 1.0 Incline Easy 1.0 mi 12:25 12:25 1/1/2017 Run Treadmill 1.0 Incline Easy 1.0 mi 12:15 12:15 8/1/2017 Run Treadmill 1.0 Incline Easy 1.0 mi 14:11 14:11 9/29/2018 Run Planet Fitness Treadmill Easy 1.0 mi 14:20 14:20 5/6/2018 Run South Shore - Short Easy 1.2 mi 15:43 13:13 9/10/2011 Run   Default 1.4 mi 15:52 11:11 1/12/2005 Run Treadmill Easy 1.5 mi 16:00 10:40 9/25/2007 Run Treadmill Easy 1.5 mi 13:27 8:58 2/13/2010 Run Treadmill 1.0 Incline Easy 1.5 mi 16:31 11:01 2/13/2010 Run Treadmill 2.0 Incline Easy 1.5 mi 15:02 10:02 12/29/2016 Run Treadmill 1.0 Incline Easy 1.5 mi 18:30 12:20 2/7/2018 Run NCL Escape Treadmill Easy 1.5 mi 25:00 16:40 2/22/2015 Walk Treadmill 10.0 Incline Hill 1.5 mi 30:00 19:53 6/13/2019 Run Dundee Easy 1.5 mi 19:01 12:36 8/5/2012 Run Treadmill 1.0 Incline Default 1.6 mi 19:00 11:53 1/17/2016 Run Treadmill 1.0 Incline Tempo 1.6 mi 20:12 12:38 9/1/2002 Run Random Route Easy 1.7 mi 16:55 9:58 10/6/2007 Run Treadmill Easy 1.7 mi 14:20 8:26 5/12/2019 Run Country Club Loop Easy 1.7 mi 20:37 12:04 7/2/2017 Run Lakeside Fest Easy 1.8 mi 23:25 13:10 12/16/2018 Run South Shore - Short Easy 1.9 mi 21:03 11:23 5/28/2012 Run Wedgewood Loop Easy 1.9 mi 19:17 10:09 7/8/2008 Run Short Loop Easy 1.9 mi 18:47 9:51 7/26/2008 Run Short Loop Easy 1.9 mi 19:24 10:10 7/31/2008 Run Short Loop Easy 1.9 mi 18:10 9:31 10/15/2014 Run   Default 2.0 mi 27:00 13:30 2/13/2002 Run Random Route Easy 2.0 mi 21:00 10:30 2/17/2002 Run Random Route Easy 2.0 mi 20:25 10:13 2/20/2002 Run Random Route Easy 2.0 mi 19:53 9:57 3/11/2002 Run Random Route Easy 2.0 mi 19:44 9:52 3/19/2002 Run Random Route Easy 2.0 mi 18:43 9:22 12/29/2002 Run Treadmill Easy 2.0 mi 18:24 9:12 1/28/2003 Run Treadmill Easy 2.0 mi 19:15 9:38 2/20/2003 Run Treadmill Easy 2.0 mi 19:21 9:41 3/4/2003 Run Treadmill Easy 2.0 mi 19:11 9:36 3/9/2003 Run Treadmill Easy 2.0 mi 17:28 8:44 3/19/2003 Run Treadmill Easy 2.0 mi 20:44 10:22