| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 5/18/2003 |
Run |
Healthbridge Roadrunners 5K |
Race |
5.0 km |
26:44 |
8:37 |
 |
| 3/23/2003 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
44:42 |
9:00 |
|
| 9/29/2002 |
Run |
Glacier Ridge Run |
Race |
5.0 km |
27:40 |
8:55 |
|
| 7/7/2002 |
Run |
PADS Run |
Race |
5.0 km |
30:06 |
9:42 |
|
| 5/5/2002 |
Run |
Raue Center Run for the Arts 5K |
Race |
5.0 km |
29:11 |
9:24 |
|
| 3/24/2002 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
46:41 |
9:24 |
|
| 5/26/2019 |
Run |
Planet Fitness Treadmill |
Tempo |
2.0 mi |
23:11 |
11:36 |
|
| 1/27/2019 |
Run |
Planet Fitness Treadmill |
Tempo |
3.0 mi |
35:04 |
11:42 |
|
| 8/12/2018 |
Run |
Planet Fitness Treadmill |
Tempo |
2.0 mi |
25:29 |
12:45 |
|
| 6/13/2017 |
Run |
Treadmill 1.0 Incline |
Tempo |
3.0 mi |
36:27 |
12:09 |
|
| 2/8/2017 |
Run |
Treadmill 1.0 Incline |
Tempo |
3.0 mi |
38:32 |
12:51 |
|
| 2/5/2017 |
Run |
Treadmill 1.0 Incline |
Tempo |
2.0 mi |
23:12 |
11:36 |
|
| 12/1/2016 |
Run |
Treadmill 1.0 Incline |
Tempo |
1.0 mi |
12:40 |
12:40 |
|
| 11/30/2016 |
Run |
Treadmill 1.0 Incline |
Tempo |
1.0 mi |
11:36 |
11:36 |
|
| 6/11/2016 |
Run |
Treadmill 1.0 Incline |
Tempo |
3.0 mi |
37:25 |
12:29 |
|
| 5/3/2016 |
Run |
Treadmill 1.0 Incline |
Tempo |
3.0 mi |
37:38 |
12:33 |
|
| 2/14/2016 |
Run |
Treadmill 1.0 Incline |
Tempo |
2.5 mi |
31:35 |
12:38 |
|
| 1/17/2016 |
Run |
Treadmill 1.0 Incline |
Tempo |
1.6 mi |
20:12 |
12:38 |
|
| 9/3/2015 |
Run |
Treadmill 1.0 Incline |
Tempo |
2.0 mi |
24:29 |
12:15 |
|
| 7/20/2015 |
Run |
Treadmill 1.0 Incline |
Tempo |
2.0 mi |
23:41 |
11:51 |
|
| 2/7/2015 |
Run |
Treadmill 1.0 Incline |
Tempo |
3.0 mi |
39:41 |
13:14 |
|
| 12/17/2013 |
Run |
Treadmill 1.0 Incline |
Tempo |
3.0 mi |
34:15 |
11:25 |
|
| 12/14/2013 |
Run |
Treadmill 1.0 Incline |
Tempo |
4.0 mi |
45:46 |
11:27 |
|
| 10/9/2013 |
Run |
Marathon Training Run |
Tempo |
3.6 mi |
37:01 |
10:23 |
|
| 9/10/2013 |
Run |
Treadmill 1.0 Incline |
Tempo |
5.0 mi |
58:16 |
11:40 |
|
| 8/20/2013 |
Run |
Treadmill 1.0 Incline |
Tempo |
4.0 mi |
44:54 |
11:14 |
|
| 8/6/2013 |
Run |
Treadmill 1.0 Incline |
Tempo |
3.0 mi |
34:24 |
11:28 |
|
| 7/16/2013 |
Run |
Treadmill 1.0 Incline |
Tempo |
3.0 mi |
33:33 |
11:11 |
|
| 7/9/2013 |
Run |
Treadmill 1.0 Incline |
Tempo |
3.0 mi |
34:22 |
11:28 |
|
| 12/26/2010 |
Run |
Treadmill 1.0 Incline |
Tempo |
3.0 mi |
29:42 |
9:54 |
|
| 8/12/2010 |
Run |
Treadmill 1.0 Incline |
Tempo |
5.0 mi |
50:35 |
10:07 |
|
| 8/10/2010 |
Run |
Treadmill 1.0 Incline |
Tempo |
3.5 mi |
34:53 |
9:58 |
|
| 7/7/2010 |
Run |
Treadmill 1.0 Incline |
Tempo |
4.0 mi |
39:09 |
9:48 |
|
| 4/8/2010 |
Run |
Treadmill 1.0 Incline |
Tempo |
3.0 mi |
29:02 |
9:41 |
|
| 3/10/2010 |
Run |
Treadmill 1.0 Incline |
Tempo |
3.0 mi |
28:48 |
9:36 |
|
| 3/1/2010 |
Run |
Treadmill 1.0 Incline |
Tempo |
4.0 mi |
39:24 |
9:51 |
|
| 2/10/2010 |
Run |
Treadmill 1.0 Incline |
Tempo |
5.0 mi |
52:25 |
10:29 |
|
| 1/16/2010 |
Run |
Treadmill 1.0 Incline |
Tempo |
3.0 mi |
29:26 |
9:49 |
|
| 12/15/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:22 |
9:28 |
|
| 12/10/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:55 |
9:59 |
|
| 11/9/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:24 |
9:28 |
|
| 10/30/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
19:24 |
9:42 |
|
| 10/17/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:30 |
9:30 |
|
| 9/12/2009 |
Run |
Around the Lake |
Tempo |
4.4 mi |
44:03 |
9:58 |
|
| 4/13/2009 |
Run |
Bike Path |
Tempo |
3.5 mi |
35:23 |
10:07 |
|
| 3/27/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:48 |
9:36 |
|
| 3/25/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
39:39 |
9:55 |
|
| 3/23/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
41:50 |
10:28 |
|
| 3/12/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:38 |
9:53 |
|
| 3/9/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:51 |
9:37 |
|
| 3/3/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
40:48 |
10:12 |
|
| 2/15/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:45 |
10:15 |
|
| 2/12/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:18 |
9:46 |
|
| 1/11/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:29 |
10:10 |
|
| 1/10/2009 |
Run |
Healthbridge Track |
Tempo |
4.0 mi |
39:57 |
10:00 |
|
| 1/4/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
32:27 |
10:49 |
|
| 3/6/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:23 |
9:08 |
|
| 2/10/2019 |
Run |
Planet Fitness Treadmill |
Long |
5.0 mi |
1:01:52 |
12:23 |
|
| 12/9/2018 |
Run |
Planet Fitness Treadmill |
Long |
4.0 mi |
48:54 |
12:14 |
|
| 9/30/2018 |
Run |
Planet Fitness Treadmill |
Long |
5.8 mi |
1:20:00 |
13:48 |
|
| 9/16/2018 |
Run |
Bike Path |
Long |
6.0 mi |
1:30:34 |
15:06 |
|
| 8/27/2017 |
Run |
Downtown |
Long |
8.5 mi |
2:12:16 |
15:30 |
|
| 6/17/2017 |
Run |
Downtown |
Long |
6.5 mi |
1:38:57 |
15:10 |
|
| 10/6/2013 |
Run |
Marathon Training Run |
Long |
8.8 mi |
1:46:41 |
12:07 |
|
| 9/29/2013 |
Run |
Marathon Training Run |
Long |
12.0 mi |
2:23:36 |
11:58 |
|
| 9/22/2013 |
Run |
Marathon Training Run |
Long |
21.5 mi |
4:35:59 |
12:49 |
|
| 9/8/2013 |
Run |
Marathon Training Run |
Long |
18.0 mi |
3:55:46 |
13:06 |
|
| 9/1/2013 |
Run |
Marathon Training Run |
Long |
13.6 mi |
2:49:32 |
12:28 |
|
| 8/25/2013 |
Run |
Marathon Training Run |
Long |
16.0 mi |
3:35:16 |
13:28 |
|
| 8/17/2013 |
Run |
Marathon Training Run |
Long |
17.8 mi |
3:55:17 |
13:13 |
|
| 8/11/2013 |
Run |
Marathon Training Run |
Long |
10.0 mi |
2:02:18 |
12:14 |
|
| 8/4/2013 |
Run |
Marathon Training Run |
Long |
13.5 mi |
3:00:00 |
13:20 |
|
| 7/28/2013 |
Run |
Marathon Training Run |
Long |
12.0 mi |
2:33:55 |
12:50 |
|
| 7/21/2013 |
Run |
Marathon Training Run |
Long |
7.0 mi |
1:30:56 |
13:00 |
|
| 7/14/2013 |
Run |
Marathon Training Run |
Long |
10.0 mi |
2:14:57 |
13:34 |
|
| 7/7/2013 |
Run |
Marathon Training Run |
Long |
9.2 mi |
2:02:00 |
13:16 |
|
| 6/30/2013 |
Run |
Marathon Training Run |
Long |
9.0 mi |
1:51:33 |
12:24 |
|
| 6/23/2013 |
Run |
Haligus Long Run Part 1 |
Long |
7.0 mi |
1:15:22 |
10:46 |
|
| 6/16/2013 |
Run |
Bike Path |
Long |
6.0 mi |
1:15:00 |
12:30 |
|
| 6/2/2013 |
Run |
Downtown |
Long |
6.5 mi |
1:14:37 |
11:34 |
|
| 1/29/2011 |
Run |
Treadmill 1.0 Incline |
Long |
5.0 mi |
57:41 |
11:33 |
|
| 9/4/2010 |
Run |
CLHM long training run |
Long |
10.0 mi |
1:39:10 |
9:54 |
|
| 8/25/2010 |
Run |
Haligus Long Run Part 1 |
Long |
5.0 mi |
48:35 |
9:43 |
|
| 8/25/2010 |
Run |
Haligus Long Run Part 2 |
Long |
4.2 mi |
44:25 |
10:41 |
|
| 8/15/2010 |
Run |
CLHM Training Run 2 |
Long |
9.7 mi |
1:58:23 |
12:14 |
|
| 8/8/2010 |
Run |
Crystal Lake Half Training Run 1 |
Long |
7.7 mi |
1:22:54 |
10:46 |
|
| 7/13/2010 |
Run |
Waupaca 2 |
Long |
6.1 mi |
56:10 |
9:09 |
|
| 6/29/2010 |
Run |
Wedgewood - Barlina - Berkshire - Bike Path - Downtown and Back |
Long |
7.7 mi |
1:17:06 |
10:01 |
|
| 6/12/2010 |
Run |
Out to Miller Road and Back Almost |
Long |
6.0 mi |
1:00:19 |
10:02 |
|
| 6/5/2010 |
Run |
Up to 14 and Around the Lake |
Long |
4.6 mi |
42:22 |
9:10 |
|
| 5/22/2010 |
Run |
To Downtown and Back Around |
Long |
6.4 mi |
1:04:41 |
10:06 |
|
| 4/20/2010 |
Run |
Columbia By the River |
Long |
5.9 mi |
1:03:17 |
10:50 |
|
| 3/13/2010 |
Run |
Treadmill 1.0 Incline |
Long |
5.0 mi |
53:29 |
10:42 |
|
| 2/27/2010 |
Run |
Treadmill 1.0 Incline |
Long |
5.0 mi |
54:52 |
10:59 |
|
| 1/13/2010 |
Run |
Treadmill 1.0 Incline |
Long |
10.0 km |
1:12:24 |
11:40 |
|
| 12/30/2009 |
Run |
Treadmill 1.0 Incline |
Long |
5.0 mi |
58:58 |
11:48 |
|
| 12/19/2009 |
Run |
Treadmill |
Long |
5.0 mi |
54:30 |
10:54 |
|
| 4/11/2009 |
Run |
Bike Path |
Long |
9.0 mi |
1:39:17 |
11:02 |
|
| 4/4/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:32:53 |
11:37 |
|
| 3/21/2009 |
Run |
Treadmill |
Long |
6.0 mi |
1:06:23 |
11:04 |
|