| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/5/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
18:48 |
9:24 |
 |
| 2/23/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
18:54 |
9:27 |
|
| 8/18/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 8/5/2012 |
Run |
Treadmill 1.0 Incline |
Default |
1.6 mi |
19:00 |
11:53 |
|
| 6/13/2019 |
Run |
Dundee |
Easy |
1.5 mi |
19:01 |
12:36 |
|
| 6/24/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 3/4/2003 |
Run |
Treadmill |
Easy |
2.0 mi |
19:11 |
9:36 |
|
| 2/6/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 4/5/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 1/28/2003 |
Run |
Treadmill |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 12/5/2004 |
Run |
Treadmill |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 5/28/2012 |
Run |
Wedgewood Loop |
Easy |
1.9 mi |
19:17 |
10:09 |
|
| 2/20/2003 |
Run |
Treadmill |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 7/26/2008 |
Run |
Short Loop |
Easy |
1.9 mi |
19:24 |
10:10 |
|
| 10/30/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
19:24 |
9:42 |
|
| 3/28/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
19:27 |
9:44 |
|
| 9/25/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
19:28 |
8:40 |
|
| 1/30/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 12/18/2004 |
Run |
Treadmill |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 11/1/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 1/20/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:43 |
9:52 |
|
| 3/11/2002 |
Run |
Random Route |
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 3/29/2003 |
Run |
Treadmill |
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 11/28/2004 |
Run |
Treadmill |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 7/3/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 2/20/2002 |
Run |
Random Route |
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 4/6/2003 |
Run |
Treadmill |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 5/24/2003 |
Run |
Lippold Park 5K |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/19/2003 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/24/2003 |
Run |
Lake -- Lakeshore Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/17/2016 |
Run |
Treadmill 1.0 Incline |
Tempo |
1.6 mi |
20:12 |
12:38 |
|
| 2/17/2002 |
Run |
Random Route |
Easy |
2.0 mi |
20:25 |
10:13 |
|
| 9/28/2003 |
Run |
Treadmill |
Easy |
2.0 mi |
20:26 |
10:13 |
|
| 1/21/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
20:34 |
9:09 |
|
| 5/12/2019 |
Run |
Country Club Loop |
Easy |
1.7 mi |
20:37 |
12:04 |
|
| 5/3/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
20:38 |
10:19 |
|
| 10/13/2007 |
Run |
Treadmill |
Easy |
2.4 mi |
20:41 |
8:38 |
|
| 3/19/2003 |
Run |
Treadmill |
Easy |
2.0 mi |
20:44 |
10:22 |
|
| 12/20/2004 |
Run |
Treadmill |
Easy |
2.0 mi |
20:46 |
10:23 |
|
| 4/7/2003 |
Run |
Treadmill |
Easy |
2.0 mi |
20:48 |
10:24 |
|
| 2/13/2002 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/5/2012 |
Run |
Fort Meyer's Beach Run |
Easy |
2.8 mi |
21:00 |
7:29 |
|
| 12/16/2018 |
Run |
South Shore - Short |
Easy |
1.9 mi |
21:03 |
11:23 |
|
| 9/14/2003 |
Run |
Treadmill |
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 10/14/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 11/24/2004 |
Run |
Treadmill |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 11/15/2004 |
Run |
Treadmill |
Easy |
2.0 mi |
21:28 |
10:44 |
|
| 2/14/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
21:30 |
9:34 |
|
| 3/13/2003 |
Run |
Treadmill |
Easy |
2.4 mi |
21:36 |
9:00 |
|
| 4/7/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
21:40 |
10:41 |
|
| 10/30/2008 |
Run |
Healthbridge Huntley Track |
Easy |
2.0 mi |
21:44 |
10:52 |
|
| 11/20/2013 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
21:46 |
10:53 |
|
| 8/12/2006 |
Run |
Short Loop |
Easy |
2.3 mi |
21:50 |
9:43 |
|
| 1/2/2013 |
Run |
Treadmill 1.0 Incline |
Default |
2.0 mi |
21:56 |
10:58 |
|
| 2/25/2013 |
Run |
Treadmill 1.0 Incline |
Default |
2.0 mi |
21:56 |
10:58 |
|
| 2/26/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
22:06 |
8:51 |
|
| 10/17/2010 |
Run |
Run and Roll for the Dole Duathalon |
Race |
2.0 mi |
22:08 |
11:04 |
|
| 7/8/2006 |
Run |
Treadmill |
Easy |
2.3 mi |
22:17 |
9:55 |
|
| 9/21/2006 |
Run |
Treadmill |
Easy |
2.5 mi |
22:32 |
9:01 |
|
| 5/30/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
22:37 |
9:03 |
|
| 3/18/2003 |
Run |
Treadmill |
Easy |
2.5 mi |
22:45 |
9:06 |
|
| 1/3/2006 |
Run |
Treadmill |
Easy |
2.5 mi |
22:49 |
9:08 |
|
| 11/13/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
22:51 |
9:09 |
|
| 1/30/2013 |
Run |
Treadmill 1.0 Incline |
Default |
2.0 mi |
22:53 |
11:27 |
|
| 8/30/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 5/26/2019 |
Run |
Planet Fitness Treadmill |
Tempo |
2.0 mi |
23:11 |
11:36 |
|
| 2/5/2017 |
Run |
Treadmill 1.0 Incline |
Tempo |
2.0 mi |
23:12 |
11:36 |
|
| 1/7/2012 |
Run |
Fort Meyer's Beach Run |
Easy |
2.5 mi |
23:16 |
9:12 |
|
| 7/2/2017 |
Run |
Lakeside Fest |
Easy |
1.8 mi |
23:25 |
13:10 |
|
| 2/24/2003 |
Run |
Treadmill |
Easy |
2.5 mi |
23:33 |
9:26 |
|
| 7/20/2015 |
Run |
Treadmill 1.0 Incline |
Tempo |
2.0 mi |
23:41 |
11:51 |
|
| 5/31/2010 |
Run |
Wedgewood Loop |
Easy |
2.6 mi |
23:43 |
9:19 |
|
| 10/30/2008 |
Run |
Healthbridge Huntley Treadmill |
Easy |
2.0 mi |
23:48 |
11:54 |
|
| 1/25/2003 |
Run |
Treadmill |
Easy |
2.5 mi |
23:50 |
9:32 |
|
| 11/13/2011 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
23:50 |
11:55 |
|
| 12/30/2012 |
Run |
Treadmill 1.0 Incline |
Default |
2.0 mi |
23:52 |
11:56 |
|
| 4/19/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 2/5/2003 |
Run |
Treadmill |
Easy |
2.5 mi |
24:03 |
9:38 |
|
| 3/22/2019 |
Run |
Planet Fitness Treadmill |
Easy |
2.0 mi |
24:07 |
12:04 |
|
| 9/6/2008 |
Run |
Wedgewood 4 mile loop |
Easy |
2.4 mi |
24:14 |
10:19 |
|
| 9/5/2002 |
Run |
Broadway South Shore Loop |
Easy |
2.4 mi |
24:15 |
10:07 |
|
| 12/9/2013 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
24:19 |
12:10 |
|
| 12/31/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
24:20 |
12:10 |
|
| 3/24/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
24:23 |
12:12 |
|
| 1/28/2013 |
Run |
Treadmill 1.0 Incline |
Default |
2.0 mi |
24:27 |
12:14 |
|
| 4/28/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
24:27 |
12:14 |
|
| 9/3/2015 |
Run |
Treadmill 1.0 Incline |
Tempo |
2.0 mi |
24:29 |
12:15 |
|
| 9/5/2011 |
Run |
Wedgewood Loop |
Easy |
2.5 mi |
24:33 |
9:40 |
|
| 12/28/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
24:33 |
12:17 |
|
| 12/5/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
24:38 |
12:19 |
|
| 3/27/2019 |
Run |
Planet Fitness Treadmill |
Easy |
2.0 mi |
24:41 |
12:21 |
|
| 8/22/2004 |
Run |
Wedgewood 4 mile loop |
Easy |
2.5 mi |
24:45 |
9:54 |
|
| 1/8/2017 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
24:47 |
12:24 |
|
| 2/9/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
24:53 |
12:27 |
|
| 10/4/2015 |
Run |
Run and Roll for the Dole Duathalon |
Race |
2.0 mi |
24:53 |
12:27 |
|
| 6/1/2015 |
Run |
West Beach Run |
Easy |
2.1 mi |
24:56 |
12:10 |
|
| 4/27/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
24:58 |
12:29 |
|
| 8/24/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
24:59 |
12:30 |
|
| 11/22/2004 |
Run |
Treadmill |
Hill |
2.0 mi |
25:00 |
12:30 |
|
| 2/7/2018 |
Run |
NCL Escape Treadmill |
Easy |
1.5 mi |
25:00 |
16:40 |
|