| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/31/2004 |
Run |
Around the Lake |
Easy |
4.4 mi |
46:08 |
10:27 |
 |
| 8/15/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
39:25 |
9:44 |
|
| 8/22/2004 |
Run |
Wedgewood 4 mile loop |
Easy |
2.5 mi |
24:45 |
9:54 |
|
| 8/29/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
38:12 |
9:26 |
|
| 9/17/2004 |
Run |
Wedgewood 4 mile loop |
Easy |
2.5 mi |
26:19 |
10:32 |
|
| 9/19/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
40:54 |
10:06 |
|
| 9/23/2004 |
Run |
Wedgewood 4 mile loop |
Easy |
2.5 mi |
26:57 |
10:47 |
|
| 9/25/2004 |
Run |
Wedgewood 4 mile loop |
Easy |
2.5 mi |
26:37 |
10:39 |
|
| 9/29/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
40:37 |
10:02 |
|
| 11/15/2004 |
Run |
Treadmill |
Easy |
2.0 mi |
21:28 |
10:44 |
|
| 11/21/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 11/24/2004 |
Run |
Treadmill |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 11/27/2004 |
Run |
Treadmill |
Easy |
4.0 mi |
44:14 |
11:04 |
|
| 11/28/2004 |
Run |
Treadmill |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 12/4/2004 |
Run |
Treadmill |
Easy |
4.0 mi |
41:46 |
10:27 |
|
| 12/5/2004 |
Run |
Treadmill |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 12/6/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 12/11/2004 |
Run |
Treadmill |
Easy |
4.0 mi |
40:28 |
10:07 |
|
| 12/17/2004 |
Run |
Treadmill |
Easy |
4.0 mi |
42:16 |
10:34 |
|
| 12/18/2004 |
Run |
Treadmill |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 12/20/2004 |
Run |
Treadmill |
Easy |
2.0 mi |
20:46 |
10:23 |
|
| 12/24/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 12/27/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 12/28/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
30:06 |
10:02 |
|
| 12/30/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 1/1/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 1/3/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 1/8/2005 |
Run |
Treadmill |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 1/9/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 1/12/2005 |
Run |
Treadmill |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 1/15/2005 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:41 |
10:17 |
|
| 1/23/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 2/5/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
30:37 |
10:13 |
|
| 2/6/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 2/10/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 2/12/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 2/20/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 2/26/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 3/5/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 3/10/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 3/12/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 3/13/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 3/17/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 3/18/2005 |
Run |
Treadmill |
Easy |
5.0 mi |
48:53 |
9:47 |
|
| 3/20/2005 |
Run |
Treadmill |
Easy |
5.0 mi |
47:09 |
9:26 |
|
| 3/22/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 3/26/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 3/30/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 4/1/2005 |
Run |
Treadmill |
Easy |
5.0 mi |
47:02 |
9:25 |
|
| 4/5/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 4/7/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
21:40 |
10:41 |
|
| 4/10/2005 |
Run |
Long Loop |
Easy |
4.1 mi |
39:37 |
9:47 |
|
| 4/22/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 4/23/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
27:56 |
9:19 |
|
| 5/3/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
20:38 |
10:19 |
|
| 5/5/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 5/15/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 5/21/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 5/22/2005 |
Run |
Long Loop |
Easy |
4.1 mi |
42:00 |
10:23 |
|
| 5/28/2005 |
Run |
Short Loop |
Easy |
2.9 mi |
29:13 |
10:05 |
|
| 5/30/2005 |
Run |
Around the Lake |
Easy |
4.4 mi |
43:54 |
9:56 |
|
| 6/4/2005 |
Run |
Long Loop |
Easy |
4.1 mi |
41:24 |
10:14 |
|
| 6/24/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 7/3/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 7/14/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
29:39 |
9:53 |
|
| 7/31/2005 |
Run |
Long Loop |
Easy |
4.1 mi |
41:40 |
10:18 |
|
| 8/3/2005 |
Run |
Disney World |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 8/7/2005 |
Run |
Long Loop |
Easy |
4.1 mi |
40:19 |
9:58 |
|
| 8/10/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 8/13/2005 |
Run |
Long Loop |
Easy |
4.1 mi |
40:35 |
10:02 |
|
| 8/16/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
18:38 |
9:19 |
|
| 8/18/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 8/20/2005 |
Run |
Downtown |
Easy |
7.0 mi |
1:21:55 |
11:43 |
|
| 8/24/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 8/30/2005 |
Run |
Sacramento |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/4/2005 |
Run |
Long Loop |
Easy |
4.1 mi |
40:41 |
10:03 |
|
| 9/8/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 9/17/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/29/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 11/1/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 11/3/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
25:51 |
10:21 |
|
| 11/12/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 11/23/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 11/25/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 11/27/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 12/3/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 12/3/2005 |
Run |
Treadmill |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 12/17/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 12/23/2005 |
Run |
Treadmill |
Easy |
5.0 mi |
53:08 |
10:38 |
|
| 12/24/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 12/27/2005 |
Run |
Random Route |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 12/31/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 1/3/2006 |
Run |
Treadmill |
Easy |
2.5 mi |
22:49 |
9:08 |
|
| 1/6/2006 |
Run |
Treadmill |
Easy |
2.8 mi |
26:37 |
9:41 |
|
| 1/8/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
33:45 |
9:39 |
|
| 1/8/2006 |
Run |
Treadmill |
Easy |
0.5 mi |
4:35 |
9:10 |
|
| 1/14/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 1/22/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 1/24/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 1/28/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
49:32 |
9:55 |
|
|