| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/30/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
19:31 |
9:46 |
 |
| 2/2/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
29:32 |
9:51 |
|
| 2/4/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 2/8/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 2/11/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 2/15/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 2/18/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 2/21/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 2/23/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
18:54 |
9:27 |
|
| 2/25/2006 |
Run |
Short Loop |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 2/26/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
17:37 |
8:49 |
|
| 3/5/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
35:21 |
10:06 |
|
| 3/8/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/11/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 3/13/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 3/15/2006 |
Run |
Treadmill |
Easy |
3.9 mi |
37:11 |
9:27 |
|
| 3/18/2006 |
Run |
Long Loop |
Easy |
4.1 mi |
38:50 |
9:36 |
|
| 3/23/2006 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 3/25/2006 |
Run |
Random Route |
Easy |
3.2 mi |
37:30 |
11:44 |
|
| 4/10/2006 |
Run |
Long Loop |
Easy |
4.1 mi |
41:20 |
10:13 |
|
| 4/14/2006 |
Run |
Long Loop |
Easy |
4.1 mi |
40:31 |
10:01 |
|
| 4/17/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 4/22/2006 |
Run |
Around the Lake |
Easy |
4.4 mi |
44:27 |
10:04 |
|
| 5/4/2006 |
Run |
Mt Hood ACPE |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/19/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 6/3/2006 |
Run |
Long Loop |
Easy |
4.1 mi |
40:29 |
10:00 |
|
| 6/17/2006 |
Run |
Long Loop |
Easy |
4.1 mi |
43:37 |
10:47 |
|
| 7/3/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 7/8/2006 |
Run |
Treadmill |
Easy |
2.3 mi |
22:17 |
9:55 |
|
| 7/10/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 7/13/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 7/16/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
33:51 |
9:41 |
|
| 7/22/2006 |
Run |
Long Loop |
Easy |
4.1 mi |
41:02 |
10:08 |
|
| 8/4/2006 |
Run |
Long Loop |
Easy |
4.1 mi |
44:27 |
10:59 |
|
| 8/6/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 8/8/2006 |
Run |
Long Loop |
Easy |
4.1 mi |
42:33 |
10:31 |
|
| 8/12/2006 |
Run |
Short Loop |
Easy |
2.3 mi |
21:50 |
9:43 |
|
| 8/19/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 8/21/2006 |
Run |
Long Loop |
Easy |
4.1 mi |
41:11 |
10:11 |
|
| 8/27/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 8/30/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 9/8/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 9/10/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
41:05 |
10:17 |
|
| 9/12/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
9:54 |
|
| 9/16/2006 |
Run |
Around the Lake |
Easy |
4.4 mi |
44:15 |
10:01 |
|
| 9/18/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 9/21/2006 |
Run |
Treadmill |
Easy |
2.5 mi |
22:32 |
9:01 |
|
| 9/23/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 9/26/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 9/30/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/2/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 10/5/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 10/11/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 10/14/2006 |
Run |
Treadmill |
Easy |
5.5 mi |
53:42 |
9:46 |
|
| 10/17/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
40:19 |
10:05 |
|
| 10/21/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
57:21 |
9:34 |
|
| 10/22/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 10/28/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
40:21 |
10:06 |
|
| 10/30/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:11:22 |
10:12 |
|
| 11/4/2006 |
Run |
Treadmill |
Easy |
8.0 mi |
1:19:02 |
9:53 |
|
| 11/7/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 11/11/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:45 |
10:50 |
|
| 11/14/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 11/19/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 11/21/2006 |
Run |
Treadmill |
Easy |
9.0 mi |
1:33:11 |
10:22 |
|
| 11/23/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 11/25/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
50:05 |
10:01 |
|
| 11/28/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 12/2/2006 |
Run |
Treadmill |
Easy |
10.0 mi |
1:49:42 |
10:59 |
|
| 12/10/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 12/18/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 12/22/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 12/24/2006 |
Run |
Treadmill |
Easy |
11.0 mi |
2:11:34 |
11:58 |
|
| 12/28/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 12/31/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 1/1/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 1/6/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 1/8/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 1/12/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 1/14/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 1/20/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/21/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
20:34 |
9:09 |
|
| 1/27/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 1/28/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 1/30/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 2/4/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
34:16 |
9:48 |
|
| 2/10/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 2/11/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 2/14/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
21:30 |
9:34 |
|
| 2/17/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 2/18/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 2/20/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 2/22/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 2/24/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
49:03 |
9:49 |
|
| 2/26/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
22:06 |
8:51 |
|
| 3/3/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
34:02 |
9:44 |
|
| 3/4/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 3/7/2007 |
Run |
Treadmill |
Easy |
2.8 mi |
31:50 |
11:35 |
|
| 3/11/2007 |
Run |
Long Loop |
Easy |
4.1 mi |
40:33 |
10:01 |
|
| 3/14/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
28:56 |
9:39 |
|
|