| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/26/2009 |
Run |
Treadmill |
Easy (E) |
4.6 mi |
40:00 |
8:42 |
 |
| 2/28/2009 |
Run |
Treadmill |
Easy (E) |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy (E) |
3.2 mi |
28:00 |
8:45 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy (E) |
4.2 mi |
36:00 |
8:35 |
|
| 3/17/2009 |
Run |
Treadmill |
Easy (E) |
5.0 mi |
43:00 |
8:36 |
|
| 5/11/2009 |
Run |
6.3 miles Pulaski |
Easy (E) |
6.3 mi |
53:00 |
8:25 |
|
| 5/28/2009 |
Run |
6.4 m 99th CPark 107th |
Easy (E) |
6.4 mi |
57:56 |
9:04 |
|
| 6/28/2009 |
Run |
Circle 5.83 |
Easy (E) |
5.8 mi |
46:47 |
8:02 |
|
| 7/9/2009 |
Run |
warmup |
Easy (E) |
1.5 mi |
12:00 |
8:00 |
|
| 7/14/2009 |
Run |
071509 |
Easy (E) |
7.6 mi |
1:03:00 |
8:21 |
|
| 7/19/2009 |
Run |
Waterfall Glen Loop 9.5 |
Easy (E) |
9.5 mi |
|
|
|
| 7/27/2009 |
Run |
072709 run |
Easy (E) |
6.0 mi |
47:13 |
7:53 |
|
| 10/28/2009 |
Run |
102809 |
Easy (E) |
6.6 mi |
53:35 |
8:11 |
|
| 11/4/2009 |
Run |
102809 |
Easy (E) |
6.6 mi |
53:00 |
8:06 |
|
| 11/7/2009 |
Run |
110609 |
Easy (E) |
7.8 mi |
1:05:20 |
8:26 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy (E) |
7.2 mi |
1:00:00 |
8:24 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy (E) |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/9/2010 |
Run |
010910 |
Easy (E) |
8.0 mi |
1:06:30 |
8:19 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy (E) |
9.2 mi |
1:20:00 |
8:42 |
|
| 1/17/2010 |
Run |
011710 |
Easy (E) |
8.5 mi |
1:12:41 |
8:37 |
|
| 1/24/2010 |
Run |
012410 |
Easy (E) |
7.6 mi |
1:01:38 |
8:10 |
|
| 1/26/2010 |
Run |
|
Easy (E) |
9.3 mi |
1:20:00 |
8:36 |
|
| 1/29/2010 |
Run |
|
Easy (E) |
7.1 mi |
1:00:00 |
8:28 |
|
| 1/31/2010 |
Run |
|
Easy (E) |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/2/2010 |
Run |
02022010 |
Easy (E) |
10.4 mi |
1:25:41 |
8:16 |
|
| 2/5/2010 |
Run |
|
Easy (E) |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/8/2010 |
Run |
|
Easy (E) |
9.6 mi |
1:20:00 |
8:20 |
|
| 2/11/2010 |
Run |
|
Easy (E) |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/14/2010 |
Run |
021410 |
Easy (E) |
10.4 mi |
1:24:14 |
8:09 |
|
| 2/15/2010 |
Run |
|
Easy (E) |
10.0 mi |
1:20:00 |
7:59 |
|
| 2/20/2010 |
Run |
022110 10.37 mile loop |
Easy (E) |
10.4 mi |
1:20:02 |
7:44 |
|
| 2/22/2010 |
Run |
|
Easy (E) |
3.5 mi |
26:57 |
7:42 |
|
| 2/28/2010 |
Run |
022810 |
Easy (E) |
4.7 mi |
40:28 |
8:42 |
|
| 3/1/2010 |
Run |
030110 |
Easy (E) |
7.4 mi |
59:21 |
8:04 |
|
| 3/5/2010 |
Run |
030110 |
Easy (E) |
7.4 mi |
1:03:08 |
8:34 |
|
| 3/8/2010 |
Run |
|
Easy (E) |
7.2 mi |
1:01:57 |
8:39 |
|
| 3/25/2010 |
Run |
032510 |
Easy (E) |
7.6 mi |
58:40 |
7:44 |
|
| 3/26/2010 |
Run |
032510 |
Easy (E) |
8.7 mi |
1:05:17 |
7:32 |
|
| 3/30/2010 |
Run |
033010 |
Easy (E) |
7.5 mi |
59:59 |
7:59 |
|
| 3/31/2010 |
Run |
033110 |
Easy (E) |
8.6 mi |
1:11:24 |
8:20 |
|
| 4/1/2010 |
Run |
040110 |
Easy (E) |
6.0 mi |
49:00 |
8:10 |
|
| 4/3/2010 |
Run |
warmup 0403010 |
Easy (E) |
2.5 mi |
20:30 |
8:12 |
|
| 4/7/2010 |
Run |
040710 |
Easy (E) |
9.0 mi |
1:06:33 |
7:24 |
|
| 4/8/2010 |
Run |
040810 |
Easy (E) |
9.4 mi |
1:13:21 |
7:49 |
|
| 4/9/2010 |
Run |
040910 |
Easy (E) |
9.4 mi |
1:10:27 |
7:32 |
|
| 4/12/2010 |
Run |
|
Easy (E) |
9.4 mi |
1:10:07 |
7:26 |
|
| 4/13/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:27:19 |
7:31 |
|
| 4/18/2010 |
Run |
|
Easy (E) |
2.6 mi |
21:30 |
8:17 |
|
| 4/19/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:32:33 |
7:58 |
|
| 4/21/2010 |
Run |
31st Street |
Easy (E) |
9.3 mi |
1:18:07 |
8:22 |
|
| 4/23/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:30:19 |
7:46 |
|
| 4/26/2010 |
Run |
43rd Street |
Easy (E) |
12.8 mi |
1:43:54 |
8:07 |
|
| 4/27/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:33:20 |
8:02 |
|
| 4/28/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:36:07 |
8:17 |
|
| 4/29/2010 |
Run |
31st Street |
Easy (E) |
9.3 mi |
1:18:00 |
8:22 |
|
| 5/3/2010 |
Run |
31st Street |
Easy (E) |
9.3 mi |
1:16:49 |
8:14 |
|
| 5/4/2010 |
Run |
43rd Street |
Easy (E) |
12.8 mi |
1:50:41 |
8:38 |
|
| 5/5/2010 |
Run |
31st Street |
Easy (E) |
2.3 mi |
17:36 |
7:50 |
|
| 5/5/2010 |
Run |
31st Street |
Easy (E) |
2.3 mi |
17:50 |
7:56 |
|
| 5/8/2010 |
Run |
warmup |
Easy (E) |
3.0 mi |
27:00 |
9:00 |
|
| 5/11/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:29:52 |
7:45 |
|
| 5/13/2010 |
Run |
31st Street |
Easy (E) |
9.3 mi |
1:13:52 |
7:55 |
|
| 5/17/2010 |
Run |
47 street overpass (14 miles) |
Easy (E) |
14.0 mi |
1:47:43 |
7:42 |
|
| 5/18/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:31:23 |
7:52 |
|
| 5/19/2010 |
Run |
47 street overpass (14 miles) |
Easy (E) |
14.1 mi |
1:50:13 |
7:50 |
|
| 5/22/2010 |
Run |
Dick's Place 10+ mile run |
Easy (E) |
10.1 mi |
1:15:32 |
7:31 |
|
| 5/24/2010 |
Run |
47 street overpass (14 miles) |
Easy (E) |
14.0 mi |
1:54:45 |
8:12 |
|
| 5/25/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:37:16 |
8:23 |
|
| 5/26/2010 |
Run |
Random |
Easy (E) |
9.9 mi |
1:27:30 |
8:51 |
|
| 5/29/2010 |
Run |
warmup |
Easy (E) |
0.6 mi |
4:41 |
7:41 |
|
| 6/1/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:34:18 |
8:07 |
|
| 6/2/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:38:54 |
8:31 |
|
| 6/4/2010 |
Run |
47 street overpass (14 miles) |
Easy (E) |
14.0 mi |
1:58:45 |
8:29 |
|
| 6/11/2010 |
Run |
Lakefront Random |
Easy (E) |
6.1 mi |
52:15 |
8:34 |
|
| 6/14/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:36:18 |
8:18 |
|
| 6/15/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:35:23 |
8:13 |
|
| 6/18/2010 |
Run |
Past 31st |
Easy (E) |
9.7 mi |
1:26:02 |
8:51 |
|
| 6/22/2010 |
Run |
33rd Street 10 miles |
Easy (E) |
10.1 mi |
1:26:35 |
8:37 |
|
| 6/28/2010 |
Run |
Oak Lawn 6 miler |
Easy (E) |
6.0 mi |
46:45 |
7:48 |
|
| 6/28/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:37:56 |
8:26 |
|
| 6/29/2010 |
Run |
33rd Street 10 miles |
Easy (E) |
10.1 mi |
1:26:08 |
8:34 |
|
| 7/2/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:39:27 |
8:34 |
|
| 7/6/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:42:57 |
8:52 |
|
| 7/8/2010 |
Run |
Oak Lawn 6 miler |
Easy (E) |
6.0 mi |
51:12 |
8:31 |
|
| 7/14/2010 |
Run |
Oak Lawn 6 miler |
Easy (E) |
6.0 mi |
48:19 |
8:04 |
|
| 7/15/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:48:11 |
9:19 |
|
| 7/18/2010 |
Run |
|
Easy (E) |
3.0 mi |
24:18 |
8:03 |
|
| 7/19/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:38:26 |
8:29 |
|
| 7/21/2010 |
Run |
33rd Street 10 miles |
Easy (E) |
10.1 mi |
1:24:57 |
8:26 |
|
| 7/22/2010 |
Run |
47th Street 14 miles |
Easy (E) |
14.0 mi |
1:56:25 |
8:19 |
|
| 7/29/2010 |
Run |
Oak Lawn 6 miler |
Easy (E) |
6.0 mi |
42:39 |
7:06 |
|
| 7/31/2010 |
Run |
Yankee Woods Course |
Easy (E) |
6.0 mi |
45:48 |
7:38 |
|
| 8/4/2010 |
Run |
|
Easy (E) |
11.0 mi |
1:32:20 |
8:24 |
|
| 8/5/2010 |
Run |
33rd Street 10 miles |
Easy (E) |
10.1 mi |
1:27:29 |
8:41 |
|
| 8/9/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:36:11 |
8:17 |
|
| 8/10/2010 |
Run |
|
Easy (E) |
12.0 mi |
1:55:00 |
9:35 |
|
| 8/15/2010 |
Run |
Oak Lawn 6 miler |
Easy (E) |
6.0 mi |
45:00 |
7:30 |
|
| 8/16/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:34:00 |
8:05 |
|
| 8/17/2010 |
Run |
|
Easy (E) |
12.5 mi |
1:45:00 |
8:24 |
|
| 8/18/2010 |
Run |
47th Street 14 miles |
Easy (E) |
14.0 mi |
1:53:00 |
8:05 |
|