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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
3/15/2009
Run
Interval (I)
1.8 mi
10:11
5:50
3/23/2009
Run
Long (L)
6.3 mi
55:00
8:44
4/4/2009
Run
Race
5.0 km
25:15
8:08
4/6/2009
Run
Long (L)
8.0 mi
1:10:00
8:45
5/19/2009
Run
Interval (I)
2.0 mi
12:13
6:07
5/30/2009
Run
Interval (I)
4.7 mi
42:11
8:59
1/26/2010
Run
Easy (E)
9.3 mi
1:20:00
8:36
1/28/2010
Run
Long (L)
10.5 mi
1:30:00
8:35
1/29/2010
Run
Easy (E)
7.1 mi
1:00:00
8:28
1/31/2010
Run
Easy (E)
7.2 mi
1:00:00
8:20
2/4/2010
Run
Long (L)
10.8 mi
1:30:00
8:20
2/5/2010
Run
Easy (E)
7.2 mi
1:00:00
8:20
2/8/2010
Run
Easy (E)
9.6 mi
1:20:00
8:20
2/10/2010
Run
Long (L)
9.8 mi
1:22:00
8:20
2/11/2010
Run
Easy (E)
7.5 mi
1:00:00
8:00
2/15/2010
Run
Easy (E)
10.0 mi
1:20:00
7:59
2/22/2010
Run
Easy (E)
3.5 mi
26:57
7:42
3/8/2010
Run
Easy (E)
7.2 mi
1:01:57
8:39
4/12/2010
Run
Easy (E)
9.4 mi
1:10:07
7:26
4/18/2010
Run
Easy (E)
2.6 mi
21:30
8:17
4/19/2010
Weights
4/23/2010
Weights
6/1/2010
Weights
7/18/2010
Run
Easy (E)
3.0 mi
24:18
8:03
8/4/2010
Run
Easy (E)
11.0 mi
1:32:20
8:24
8/10/2010
Run
Easy (E)
12.0 mi
1:55:00
9:35
8/17/2010
Run
Easy (E)
12.5 mi
1:45:00
8:24
8/28/2010
Run
Easy (E)
4.0 mi
32:00
8:00
9/30/2010
Run
Easy (E)
10.7 mi
1:34:05
8:49
10/20/2010
Run
Easy (E)
8.0 mi
1:17:00
9:38
12/1/2010
Run
Easy (E)
8.8 mi
1:15:00
8:32
12/18/2010
Run
Hill
14.0 mi
1/10/2011
Run
Easy (E)
1.6 mi
13:00
7:59
1/10/2011
Run
Marathon (M)
4.0 mi
28:47
7:12
1/10/2011
Run
Easy (E)
3.6 mi
30:48
8:31
1/14/2011
Run
Easy (E)
10.5 mi
1:28:53
8:28
1/22/2011
Run
Hill
14.4 mi
1:55:10
8:00
6/6/2012
Run
Easy (E)
4.6 mi
40:23
8:50
6/6/2012
Run
Speed
1.0 mi
5:29
5:33
1/2/2013
Run
Easy (E)
6.0 mi
1/14/2013
Run
Easy (E)
6.0 mi
1/15/2013
Run
Easy (E)
8.0 mi
1/19/2013
Run
Hill
12.0 mi
1/21/2013
Stairmaster
Default
10:00
1/21/2013
Run
Easy (E)
8.0 mi
1/25/2013
Run
Easy (E)
8.0 mi
2/1/2013
Run
Easy (E)
6.0 mi
2/16/2013
Run
Hill
12.0 mi
2/26/2018
Run
Easy (E)
4.0 mi
39:03
9:46
8/16/2018
Run
Easy (E)
3.5 mi
40:00
11:26
9/25/2018
Run
Easy (E)
6.8 mi
1:13:11
10:43
9/27/2018
Run
Easy (E)
7.2 mi
1:09:53
9:47
9/30/2018
Run
Easy (E)
7.2 mi
1:12:17
10:02
10/1/2018
Run
Easy (E)
5.3 mi
52:43
9:53
10/6/2018
Run
Easy (E)
6.2 mi
1:00:16
9:46
10/8/2018
Run
Easy (E)
5.0 mi
49:05
9:47
10/16/2018
Run
Easy (E)
7.1 mi
1:08:41
9:41
10/21/2018
Run
Easy (E)
7.1 mi
1:06:56
9:29
1/16/2023
Run
Easy (E)
3.8 mi
42:00
10:58
1/17/2023
Run
Easy (E)
3.0 mi
31:22
10:26
1/23/2023
Run
Easy (E)
4.1 mi
43:37
10:47
1/24/2023
Run
Easy (E)
3.2 mi
34:03
10:41
2/13/2023
Run
Easy (E)
4.7 mi
48:54
10:23
1/9/2010
Run
010910
Easy (E)
8.0 mi
1:06:30
8:19
1/17/2010
Run
011710
Easy (E)
8.5 mi
1:12:41
8:37
1/19/2010
Run
012010
Long (L)
8.3 mi
1:09:26
8:21
1/21/2010
Run
012010
Long (L)
9.3 mi
1:20:00
8:39
1/23/2010
Run
012310
Long (L)
10.4 mi
1:28:09
8:31
1/24/2010
Run
012410
Easy (E)
7.6 mi
1:01:38
8:10
2/2/2010
Run
02022010
Easy (E)
10.4 mi
1:25:41
8:16
2/7/2010
Run
020710
Long (L)
12.1 mi
1:41:27
8:24
2/14/2010
Run
021410
Easy (E)
10.4 mi
1:24:14
8:09
2/20/2010
Run
022110 10.37 mile loop
Easy (E)
10.4 mi
1:20:02
7:44
2/28/2010
Run
022810
Easy (E)
4.7 mi
40:28
8:42
3/1/2010
Run
030110
Easy (E)
7.4 mi
59:21
8:04
3/5/2010
Run
030110
Easy (E)
7.4 mi
1:03:08
8:34
3/13/2010
Run
031310
Long (L)
12.2 mi
1:40:13
8:14
3/15/2010
Run
031510
Fartlek
8.6 mi
1:02:41
7:19
3/21/2010
Run
032110
Long (L)
13.3 mi
1:52:51
8:30
3/25/2010
Run
032510
Easy (E)
7.6 mi
58:40
7:44
3/26/2010
Run
032510
Easy (E)
8.7 mi
1:05:17
7:32
3/27/2010
Run
032710hills
Hill
14.6 mi
1:50:44
7:36
3/30/2010
Run
033010
Easy (E)
7.5 mi
59:59
7:59
3/31/2010
Run
033110
Easy (E)
8.6 mi
1:11:24
8:20
4/1/2010
Run
040110
Easy (E)
6.0 mi
49:00
8:10
4/7/2010
Run
040710
Easy (E)
9.0 mi
1:06:33
7:24
4/8/2010
Run
040810
Easy (E)
9.4 mi
1:13:21
7:49
4/9/2010
Run
040910
Easy (E)
9.4 mi
1:10:27
7:32
4/10/2010
Run
041010
Hill
14.2 mi
1:48:46
7:39
4/24/2010
Run
042410 Palos Loops #1 #2
Hill
13.0 mi
1:44:18
8:00
5/2/2010
Run
050210 Palos
Hill
16.3 mi
2:10:18
8:01
7/5/2009
Run
070509 run
Half / Tempo
5.7 mi
44:00
7:44
7/6/2009
Run
070609v2
Half / Tempo
11.9 mi
1:31:50
7:45
7/7/2009
Run
070708
Fartlek
5.7 mi
7/14/2009
Run
071509
Easy (E)
7.6 mi
1:03:00
8:21
7/15/2009
Run
071509 run
Half / Tempo
7.0 mi
54:00
7:43
7/22/2009
Run
072209run
Half / Tempo
7.4 mi
7/27/2009
Run
072709 run
Easy (E)
6.0 mi
47:13
7:53
8/19/2009
Run
081909
Half / Tempo
5.3 mi
8/22/2009
Run
082209
Long (L)
8.8 mi
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