| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2012 |
Run |
9.19miles foxgate/wooster/clark/pearl/stadium/poe |
Long |
9.2 mi |
1:15:40 |
8:15 |
 |
| 2/1/2012 |
Run |
6.14mile kramer/county home/tracks/shinew |
short |
6.1 mi |
49:03 |
8:00 |
|
| 1/28/2012 |
Run |
7.97mile poe/stadium/wooster/hospital |
Long |
8.0 mi |
1:13:00 |
9:10 |
|
| 1/26/2012 |
Run |
|
speed |
3.0 mi |
23:01 |
7:41 |
|
| 1/24/2012 |
Run |
5.56mile kramer/county home/portage/shinew |
short |
5.6 mi |
42:21 |
7:38 |
|
| 1/21/2012 |
Run |
7.23mile S.Orleans/Bourgogne/Conneaut/Poe/Mercer/Campus/Wooster |
Long |
7.2 mi |
1:05:18 |
9:02 |
|
| 1/18/2012 |
Run |
|
speed |
3.0 mi |
24:02 |
8:01 |
|
| 1/16/2012 |
Run |
5mile Dirlam/Kramer/County Home/Gypsy Lane |
short |
5.0 mi |
39:35 |
7:55 |
|
| 1/14/2012 |
Run |
6.08mile Lafayette/Poe/Frazee/Willard/Ridge/Conneaut |
Long |
6.1 mi |
55:09 |
9:05 |
|
| 1/11/2012 |
Run |
4.04mile amos/shinew/kramer loop |
short |
4.0 mi |
29:21 |
7:16 |
|
| 1/9/2012 |
Run |
4.04mile amos/shinew/kramer loop |
short |
4.0 mi |
30:27 |
7:33 |
|
| 1/7/2012 |
Run |
5.13mile golf course/clark/pearl/wooster/hospital |
short |
5.1 mi |
41:29 |
8:06 |
|
| 1/4/2012 |
Run |
4mile kramer out and back |
short |
4.0 mi |
31:08 |
7:47 |
|
| 1/2/2012 |
Run |
4mile kramer out and back |
short |
4.0 mi |
31:15 |
7:49 |
|
| 12/30/2011 |
Run |
3.1mile amos out and back |
short |
3.1 mi |
21:27 |
6:56 |
|
| 12/28/2011 |
Run |
3.1mile amos out and back |
short |
3.1 mi |
22:25 |
7:14 |
|
| 12/26/2011 |
Run |
5.21mile Mike and Nancy's around the block |
short |
5.2 mi |
43:47 |
8:25 |
|
| 12/25/2011 |
Run |
3.1mile amos out and back |
short |
3.1 mi |
21:59 |
7:06 |
|
| 12/22/2011 |
Run |
4mile Kramer/amos/portage out and back |
short |
4.0 mi |
30:15 |
7:34 |
|
| 12/21/2011 |
Run |
3.1mile amos out and back |
short |
3.1 mi |
22:38 |
7:19 |
|
| 12/20/2011 |
Run |
2 mile kramer out and back |
short |
2.0 mi |
14:57 |
7:29 |
|
| 12/17/2011 |
Run |
15.34miles huntington/poe/fairview/newton/college/stadium/pearl/stonegate |
Long |
15.3 mi |
2:11:20 |
8:34 |
|
| 12/13/2011 |
Run |
6.19mile amos/portage/tracks/county home/kramer |
short |
6.2 mi |
49:13 |
7:58 |
|
| 12/10/2011 |
Run |
12.7mile huntington/craigs/stadium/poe/huntington |
Long |
12.7 mi |
1:43:01 |
8:07 |
|
| 12/7/2011 |
Run |
6.01mile out and back county home/dunbridge |
short |
6.0 mi |
41:37 |
6:56 |
|
| 12/3/2011 |
Run |
11.22two loops route |
Long |
11.2 mi |
1:34:31 |
8:26 |
|
| 11/30/2011 |
Run |
6.01mile out and back county home/dunbridge |
short |
6.0 mi |
45:28 |
7:34 |
|
| 11/26/2011 |
Run |
10mile St. Rt. 29/Kiser Lake Rd./Snapp |
Long |
10.0 mi |
1:14:23 |
7:27 |
|
| 11/23/2011 |
Run |
6.01mile out and back county home/dunbridge |
short |
6.0 mi |
42:13 |
7:02 |
|
| 11/19/2011 |
Run |
7.86mile golf course/clark/pearl/lehman/mercer/ridge/conneaut |
Moderate |
7.9 mi |
1:02:02 |
7:54 |
|
| 11/16/2011 |
Run |
4mile kramer out and back |
short |
4.0 mi |
27:41 |
6:56 |
|
| 11/12/2011 |
Run |
12.12mile county home/Poe/Rt.25/Kramer |
Long |
12.1 mi |
1:33:17 |
7:42 |
|
| 11/8/2011 |
Run |
5.56mile kramer/county home/portage/shinew |
short |
5.6 mi |
40:54 |
7:22 |
|