| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2017 |
Run |
4.1mile Sara mile/macee around block |
Easy |
4.1 mi |
45:14 |
10:59 |
 |
| 2/11/2017 |
Run |
3.1mile around the cohome block |
short |
3.1 mi |
27:11 |
8:45 |
|
| 2/5/2017 |
Run |
2.5mile historical museum 2 laps and back |
Easy |
2.5 mi |
21:51 |
8:43 |
|
| 1/24/2017 |
Run |
6.5mile westmorland/bales/TO/Buckeye and back |
Fartleks |
6.5 mi |
45:50 |
7:02 |
|
| 1/19/2017 |
Run |
6.2mile linwood/cohome/portage/shinew/kramer |
short |
6.2 mi |
47:01 |
7:33 |
|
| 1/17/2017 |
Run |
8mile 14B out and back 6x1min hill sprints on overpass |
Hill |
8.1 mi |
1:00:10 |
7:28 |
|
| 1/15/2017 |
Run |
18mile 5k maumee, sidecut to bridges loop |
Long |
18.0 mi |
2:24:49 |
8:02 |
|
| 1/14/2017 |
Run |
10.1mile 4corners/stadium/brim/newton/main/maple/pearl |
Long |
10.1 mi |
1:25:51 |
8:30 |
|
| 1/12/2017 |
Run |
8mile kramer rd 8 overpasses |
Hill |
8.0 mi |
59:41 |
7:26 |
|
| 1/10/2017 |
Run |
10.1mile wooster/haskings/bird/fair/poe/citypark |
Fartleks |
10.1 mi |
1:17:16 |
7:39 |
|
| 1/8/2017 |
Run |
4.18mile Donut Dash Levis Route |
Race |
4.0 mi |
25:58 |
6:30 |
|
| 1/8/2017 |
Run |
11.1mile Levis/Pburg run |
Long |
11.1 mi |
1:30:29 |
8:08 |
|
| 1/7/2017 |
Run |
10.1mile north and south run |
Long |
10.1 mi |
1:26:45 |
8:35 |
|
| 1/5/2017 |
Run |
6.2mile kramer/cohome/portage/amos/linwood and back |
Tempo |
6.2 mi |
43:04 |
6:56 |
|
| 1/2/2017 |
Run |
10mile 4corners/carterpark/stadium/citypark |
Long |
10.0 mi |
1:25:19 |
8:32 |
|
| 1/1/2017 |
Run |
8mile linwood/cohome/gypsy/25 and back |
Moderate |
8.0 mi |
1:01:46 |
7:43 |
|
| 12/31/2016 |
Run |
13.1mile hoblob/poe/haskins/4corners/newton/stadium/trail |
Long |
13.2 mi |
1:48:14 |
8:14 |
|
| 12/29/2016 |
Run |
.77mile Dec Dash Cooldown |
short |
0.8 mi |
7:10 |
9:19 |
|
| 12/29/2016 |
Run |
5.02mile December Dash/2nd Sole |
Race |
5.0 mi |
31:17 |
6:16 |
|
| 12/29/2016 |
Run |
3.1mile December Dash warm up/Levis Commons |
short |
3.1 mi |
24:19 |
7:50 |
|
| 12/27/2016 |
Run |
10mile sidney trail and main to broadway |
Long |
10.0 mi |
1:16:55 |
7:42 |
|
| 12/25/2016 |
Run |
5.1mile cohomeout and back |
short |
5.1 mi |
38:04 |
7:28 |
|
| 12/24/2016 |
Run |
16.3 |
Long |
16.3 mi |
2:15:35 |
8:19 |
|
| 12/22/2016 |
Run |
8mile puppy dog route |
Progression |
8.0 mi |
57:03 |
7:06 |
|
| 12/21/2016 |
Run |
11mile thehill/birds/campus/mercer/campus/hill/prospect/hill |
Progression |
11.0 mi |
1:26:29 |
7:52 |
|
| 12/18/2016 |
Run |
4.1mile around the block |
short |
4.1 mi |
31:42 |
7:43 |
|
| 12/17/2016 |
Run |
15mile double stadium loop |
Long |
15.0 mi |
2:10:36 |
8:42 |
|
| 12/14/2016 |
Run |
6.2mile portage tracks block |
Tempo |
6.2 mi |
42:59 |
6:56 |
|
| 12/12/2016 |
Run |
10.1mile hoblob/clark/condos/craigs/frazee/mercer/backtocar |
Long |
10.1 mi |
1:15:11 |
7:27 |
|
| 12/11/2016 |
Run |
4.1mile around block |
short |
4.1 mi |
30:37 |
7:28 |
|
| 12/10/2016 |
Run |
14mile 4corners/newton/stadium/clough/nap/trail/pearl |
Long |
14.0 mi |
1:56:45 |
8:20 |
|
| 12/8/2016 |
Run |
7.2mile amos/portage/shinew/cohome/linwood |
Progression |
7.2 mi |
52:01 |
7:13 |
|
| 12/6/2016 |
Run |
5.1mile cohome out and back |
short |
5.1 mi |
36:18 |
7:07 |
|
| 12/4/2016 |
Run |
11mile to portage trail/5k with scott/and back |
Long |
11.0 mi |
1:26:31 |
7:52 |
|
| 12/3/2016 |
Run |
16.1mile 4corners/stadium/4corners/poe/haskins/golfcourse |
Long |
16.1 mi |
2:22:03 |
8:50 |
|
| 12/2/2016 |
Run |
7.1mile amos/portage/shinew/greensburg/solether/shinew/kramer |
Progression |
7.1 mi |
52:11 |
7:21 |
|
| 11/29/2016 |
Run |
6.2mile kramer/cohome/portage/amos |
short |
6.2 mi |
44:29 |
7:10 |
|
| 11/27/2016 |
Run |
6.2mile trail 5k with scott 5k solo |
Progression |
6.2 mi |
50:12 |
8:06 |
|
| 11/26/2016 |
Run |
13.1mile 4corners/stadium/cedar/condos/pearl/college/clough |
Long |
13.1 mi |
1:51:28 |
8:31 |
|
| 11/25/2016 |
Run |
5.1mile linwood/cohome/kramer/cohome/kramer |
short |
5.1 mi |
38:54 |
7:37 |
|
| 11/24/2016 |
Run |
5.1mile countyhome out and back |
Progression |
5.1 mi |
36:16 |
7:06 |
|
| 11/23/2016 |
Run |
7.1mile countyhome/portage/25/shinew/kramer |
Progression |
7.1 mi |
53:37 |
7:33 |
|
| 11/20/2016 |
Run |
6.2mile portage tracks and back |
short |
6.2 mi |
48:02 |
7:45 |
|
| 11/19/2016 |
Run |
10mile linwood/huffman/creek/105/poe/dunbridge/cohome/linwood |
Long |
10.0 mi |
1:19:41 |
7:58 |
|
| 11/16/2016 |
Run |
10.3mile around BG run |
Long |
10.3 mi |
1:26:30 |
8:22 |
|
| 11/15/2016 |
Run |
4.1mile kramer out and back |
short |
4.1 mi |
33:56 |
8:16 |
|
| 11/13/2016 |
Run |
6.2mile kramer/shinew/portage/cohome/kramer |
short |
6.2 mi |
51:46 |
8:21 |
|
| 11/12/2016 |
Run |
13.1miles Churhill's Half Marathon |
Race |
13.1 mi |
1:26:20 |
6:36 |
|
| 11/10/2016 |
Run |
5.5mile linwood/cohome/kramer and back |
short |
5.5 mi |
43:53 |
7:58 |
|
| 11/8/2016 |
Run |
5.3mile shinew/portageoverpass/amos |
short |
5.3 mi |
40:53 |
7:42 |
|
| 11/6/2016 |
Run |
5.1mile linwood/dunbridge/gyspy and back |
short |
5.1 mi |
39:00 |
7:38 |
|
| 11/5/2016 |
Run |
13.1mile all over bg |
Long |
13.1 mi |
1:51:33 |
8:31 |
|
| 11/2/2016 |
Run |
7.15mile our house to Esteps and around the circle |
Moderate |
7.2 mi |
55:16 |
7:44 |
|
| 10/31/2016 |
Run |
7.1mile kramer/bloomdale/linwood |
Tempo |
7.2 mi |
50:00 |
7:00 |
|
| 10/30/2016 |
Run |
4.2mile amos/shinew block |
short |
4.2 mi |
30:07 |
7:10 |
|
| 10/29/2016 |
Run |
5miles in town/8 out here |
Long |
13.1 mi |
1:40:07 |
7:39 |
|
| 10/27/2016 |
Run |
8.2mile 110/6B/P3/7/P/5A/110 |
Moderate |
8.2 mi |
1:03:11 |
7:42 |
|
| 10/26/2016 |
Run |
5.1mile kramer/shinew past portage rd/amos/kramer |
Progression |
5.1 mi |
37:36 |
7:22 |
|
| 10/25/2016 |
Run |
6.2mile linwood/dunbridge/gypsy/dirlam/napoleon/cuckle/linwood |
short |
6.2 mi |
47:45 |
7:42 |
|
| 10/23/2016 |
Run |
4.2mile amos block |
Tempo |
4.2 mi |
29:08 |
6:55 |
|
| 10/22/2016 |
Run |
15mile all over town BG |
Long |
15.0 mi |
2:10:01 |
8:40 |
|
| 10/18/2016 |
Run |
7.1mile from Wilhelm/Rushes to home |
Progression |
7.1 mi |
52:38 |
7:25 |
|
| 10/16/2016 |
Run |
10mile trail down past bays/up past powell/portage |
Long |
10.1 mi |
1:15:22 |
7:27 |
|
| 10/16/2016 |
Run |
6mile trail portage north to town |
Easy |
6.5 mi |
1:03:18 |
9:47 |
|