| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
|
18:00 |
|
 |
| 10/13/2008 |
Run |
Random Route |
Easy |
|
52:00 |
|
|
| 10/23/2008 |
Run |
Random Route |
Fartlek |
|
43:00 |
|
|
| 10/31/2008 |
Run |
Random Route |
Easy |
|
23:00 |
|
|
| 11/5/2008 |
Run |
Random Route |
Easy |
|
29:00 |
|
|
| 11/7/2008 |
Run |
Random Route |
Easy |
|
1:02:43 |
|
|
| 11/11/2008 |
Run |
Random Route |
Easy |
|
1:06:00 |
|
|
| 11/14/2008 |
Run |
Random Route |
Easy |
|
31:00 |
|
|
| 11/21/2008 |
Run |
Random Route |
Easy |
|
28:00 |
|
|
| 11/27/2008 |
Run |
Random Route |
Easy |
|
50:02 |
|
|
| 11/28/2008 |
Run |
Random Route |
Easy |
|
27:00 |
|
|
| 11/29/2008 |
Run |
Random Route |
Easy |
|
32:08 |
|
|
| 12/1/2008 |
Run |
Random Route |
Easy |
|
25:59 |
|
|
| 12/3/2008 |
Run |
Random Route |
Easy |
|
1:04:00 |
|
|
| 12/17/2008 |
Run |
Random Route |
Easy |
|
55:00 |
|
|
| 2/4/2009 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 2/7/2009 |
Run |
Random Route |
Easy |
|
1:16:09 |
|
|
| 2/15/2009 |
Run |
Random Route |
Long |
12.1 mi |
1:30:52 |
7:30 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
|
59:37 |
|
|
| 2/26/2009 |
Run |
Random Route |
Easy |
|
1:02 |
|
|
| 3/4/2009 |
Run |
Random Route |
Easy |
|
34:40 |
|
|
| 3/6/2009 |
Run |
Random Route |
Easy |
7.5 mi |
55:51 |
7:30 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
0.5 mi |
3:42 |
7:25 |
|
| 3/15/2009 |
Run |
Random Route |
Long |
10.8 mi |
1:16:59 |
7:08 |
|
| 3/18/2009 |
Run |
Random Route |
Fartlek |
6.2 mi |
47:08 |
7:36 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
6.9 mi |
55:32 |
8:02 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
2.1 mi |
15:08 |
7:17 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
3.9 mi |
29:13 |
7:33 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:34 |
6:35 |
|
| 3/26/2009 |
Run |
Random Route |
Tempo |
4.4 mi |
29:53 |
6:53 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
1.9 mi |
14:12 |
7:27 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
0.9 mi |
5:51 |
6:44 |
|
| 3/27/2009 |
Run |
Random Route |
Long |
10.1 mi |
1:14:36 |
7:24 |
|
| 3/31/2009 |
Run |
Random Route |
Fartlek |
5.8 mi |
42:00 |
7:19 |
|
| 4/14/2009 |
Run |
Random Route |
Interval |
11.8 mi |
1:24:51 |
7:10 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
5.5 mi |
40:31 |
7:26 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:02:32 |
7:32 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
4.3 mi |
32:08 |
7:30 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
1.4 mi |
12:22 |
8:39 |
|
| 5/2/2009 |
Run |
Random Route |
Fartlek |
3.2 mi |
26:44 |
8:25 |
|
| 5/5/2009 |
Run |
Random Route |
Interval |
7.3 mi |
1:03:16 |
8:44 |
|
| 5/8/2009 |
Run |
Random Route |
Long |
10.8 mi |
1:17:29 |
7:13 |
|
| 5/13/2009 |
Run |
Random Route |
Tempo |
6.7 mi |
47:55 |
7:13 |
|
| 5/19/2009 |
Run |
Random Route |
Tempo |
6.8 mi |
49:33 |
7:18 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
6.6 mi |
56:30 |
8:33 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
7.3 mi |
53:35 |
7:21 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
3.7 mi |
28:35 |
7:45 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
3.9 mi |
33:00 |
8:32 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
5.7 mi |
43:43 |
7:38 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
7.9 mi |
1:00:49 |
7:42 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
7.0 mi |
56:05 |
7:58 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
2.2 mi |
17:01 |
7:40 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
|
57:06 |
|
|
| 7/16/2009 |
Run |
Random Route |
Tempo |
8.1 mi |
58:39 |
7:14 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
0.8 mi |
6:17 |
7:58 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
0.4 mi |
3:32 |
8:14 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
4.3 mi |
32:23 |
7:38 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
6.1 mi |
45:37 |
7:31 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
9.7 mi |
1:12:20 |
7:26 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
7.6 mi |
55:31 |
7:16 |
|
| 9/7/2009 |
Run |
Random Route |
Easy |
0.6 mi |
5:28 |
8:50 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
5.7 mi |
43:39 |
7:38 |
|
| 9/19/2009 |
Run |
Random Route |
Fartlek |
2.1 mi |
16:57 |
7:58 |
|
| 11/4/2009 |
Run |
Random Route |
Fartlek |
2.0 mi |
14:38 |
7:31 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
2.1 mi |
16:10 |
7:51 |
|
| 12/2/2009 |
Run |
Random Route |
Easy |
2.3 mi |
17:44 |
7:39 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
2.2 mi |
16:39 |
7:41 |
|
| 12/7/2009 |
Run |
Random Route |
Easy |
2.6 mi |
21:39 |
8:14 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
1.2 mi |
8:46 |
7:34 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
1.9 mi |
15:46 |
8:13 |
|
| 12/26/2009 |
Run |
Random Route |
Easy |
4.9 mi |
39:34 |
8:04 |
|
| 12/31/2009 |
Run |
Random Route |
Tempo |
8.2 mi |
1:03:03 |
7:42 |
|
| 1/2/2010 |
Run |
Random Route |
Easy |
2.0 mi |
17:12 |
8:27 |
|
| 1/3/2010 |
Run |
Random Route |
Easy |
2.7 mi |
20:07 |
7:36 |
|
| 1/7/2010 |
Run |
Random Route |
Easy |
2.4 mi |
19:22 |
8:07 |
|
| 1/10/2010 |
Run |
Random Route |
Easy |
1.3 mi |
10:07 |
7:33 |
|
| 1/12/2010 |
Run |
Random Route |
Easy |
8.3 mi |
1:02:00 |
7:31 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
1.6 mi |
13:11 |
8:25 |
|
| 1/26/2010 |
Run |
Random Route |
Tempo |
8.7 mi |
1:01:22 |
7:04 |
|
| 1/28/2010 |
Run |
Random Route |
Hill |
4.1 mi |
30:31 |
7:32 |
|
| 1/30/2010 |
Run |
Random Route |
Easy |
1.6 mi |
12:29 |
7:40 |
|
| 1/31/2010 |
Run |
Random Route |
Easy |
4.6 mi |
35:26 |
7:44 |
|
| 2/2/2010 |
Run |
Random Route |
Hill |
8.0 mi |
59:05 |
7:25 |
|
| 2/5/2010 |
Run |
Random Route |
Easy |
7.0 mi |
53:22 |
7:39 |
|
| 2/7/2010 |
Run |
Random Route |
Long |
12.2 mi |
1:32:06 |
7:32 |
|
| 2/9/2010 |
Run |
Random Route |
Tempo |
11.0 mi |
1:14:05 |
6:46 |
|
| 2/12/2010 |
Run |
Random Route |
Easy |
6.3 mi |
47:10 |
7:30 |
|
| 2/14/2010 |
Run |
Random Route |
Long |
15.1 mi |
1:50:16 |
7:20 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
4.5 mi |
34:17 |
7:43 |
|
| 2/17/2010 |
Run |
Random Route |
Long |
11.2 mi |
1:22:39 |
7:25 |
|
| 2/19/2010 |
Run |
Random Route |
Long |
12.2 mi |
1:37:35 |
8:01 |
|
| 2/20/2010 |
Run |
Random Route |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 2/21/2010 |
Run |
Random Route |
Easy |
7.3 mi |
59:34 |
8:13 |
|
| 2/23/2010 |
Run |
Random Route |
Hill |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/2/2010 |
Run |
Random Route |
Hill |
8.6 mi |
1:03:20 |
7:21 |
|
| 3/5/2010 |
Run |
Random Route |
Easy |
6.6 mi |
49:35 |
7:33 |
|
| 3/7/2010 |
Run |
Random Route |
Long |
20.4 mi |
2:33:47 |
7:33 |
|
| 3/9/2010 |
Run |
Random Route |
Hill |
8.1 mi |
1:00:33 |
7:27 |
|
| 3/11/2010 |
Run |
Random Route |
Easy |
8.3 mi |
1:04:24 |
7:47 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
2.6 mi |
20:46 |
8:02 |
|
|