Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/22/2012 Run
Centerra Parkway
 Easy 4.1 mi 32:13 7:52
10/24/2012 Run
Morton Farm Trails
 Easy 2.5 mi 19:46 7:55
10/25/2012 Run
Kendal and back
 Tempo 2.8 mi 18:37 6:47
11/5/2012 Run
Random Route
 Easy 5.1 mi 39:33 7:46
11/14/2012 Run
Random Route
 Easy 1.6 mi 12:33 7:51
11/16/2012 Run
Storr's Pond entrance and back
 Tempo 1.8 mi 11:29 6:28
11/25/2012 Run
Random Route
 Fartlek 2.0 mi 14:08 7:04
12/2/2012 Run
Kendal and back
 Fartlek 2.8 mi 17:54 6:31
12/6/2012 Run
Random Route
 Fartlek 2.5 mi 17:39 7:04
12/11/2012 Run   Interval 1.8 mi 12:23 6:53
12/13/2012 Run
Random Route
 Fartlek 3.3 mi 23:11 7:08
1/1/2013 Run
Random Route
 Fartlek 3.4 mi 24:44 7:19
1/8/2013 Run
Dresden Bridgeman Loop
 Fartlek 4.4 km 17:50 6:32
1/13/2013 Run
Dartmouth Relays
 Race 1500.0 m 4:59 5:21
1/13/2013 Run
Dartmouth Relays
 Race 200.0 m 0:30 4:02
2/6/2013 Run
Dartmouth Rugby Field
 Fartlek 2.8 mi 19:40 7:02
2/12/2013 Run
Dresden Bridgeman Loop
 Tempo 4.4 km 16:52 6:11
2/14/2013 Run
Kendal and back
 Fartlek 2.8 mi 17:15 6:17
2/26/2013 Run
Random Route
 Hill 4.5 mi 33:08 7:26
3/4/2013 Run
Random Route
 Hill 2.7 mi 20:19 7:35
3/8/2013 Run
Dresden Bridgeman Loop
 Tempo 4.4 km 15:56 5:50
3/13/2013 Run   Interval 4.9 mi 33:50 6:57
3/20/2013 Run
Reservoir, Lyme roundabout
 Easy 1.1 mi 8:19 7:34
3/21/2013 Run
Occom Pond
 Tempo 5.5 mi 37:59 6:55
3/25/2013 Run
Random Route
 Fartlek 3.3 mi 21:35 6:33
3/29/2013 Run
Kendal and back
 Tempo 2.8 mi 16:08 5:52
4/8/2013 Run
Rail Trail
 Easy 4.0 mi 28:14 7:04
4/9/2013 Run   Interval 6400.0 m 27:19 6:53
4/14/2013 Run
Random Route
 Tempo 4.5 mi 29:09 6:29
4/18/2013 Run
Kendal and back
 Easy 2.8 mi 19:40 7:09
4/21/2013 Run   Interval 7.5 mi 52:41 7:02
4/27/2013 Run
Dartmouth Rugby Field
 Fartlek 3.0 mi 19:52 6:38
5/7/2013 Run
Storr's Pond Hut to Camp Brook Road (2nd entrance)
 Hill 6.3 mi 45:12 7:14
5/19/2013 Run
Random Route
 Easy 2.8 mi 21:13 7:35
5/20/2013 Run
Random Route
 Easy 6.8 mi 50:06 7:21
5/24/2013 Run
Reservoir, Lyme roundabout
 Easy 1.1 mi 7:33 6:53
5/27/2013 Run
Random Route
 Easy 1.8 mi 12:53 7:22
6/4/2013 Run
Dartmouth Rugby Field
 Fartlek 2.0 mi 14:37 7:19
6/5/2013 Run
Lyme Road, Occom, Green
 Easy 5.2 mi 38:44 7:31
6/6/2013 Run
Storr's Pond entrance and back
 Easy 1.8 mi 16:21 9:12
6/8/2013 Run
Dartmouth Rugby Field
 Fartlek 3.0 mi 21:04 7:02
6/12/2013 Run
Kendal and back
 Easy 2.8 mi 20:18 7:24
6/13/2013 Run
Dresden, Bridgeman, Cul-de-sac
 Easy 1.1 mi 8:58 7:52
6/16/2013 Run
Random Route
 Hill 2.0 mi 14:33 7:17
6/22/2013 Run
Roller Coaster
 Easy 2.0 mi 15:30 7:45
6/23/2013 Run
Random Route
 Hill 1.6 mi 11:47 7:22
6/24/2013 Run
Random Route
 Easy 4.5 mi 34:53 7:46
6/28/2013 Run
Random Route
 Hill 2.4 km 10:19 6:56
6/29/2013 Run
Random Route
 Easy 7.5 mi 55:10 7:22
7/4/2013 Run
Random Route
 Hill 2.0 mi 15:32 7:47
7/5/2013 Run
Random Route
 Long 10.5 mi 1:16:54 7:20
7/8/2013 Run
Lyme Road, Occom, Green
 Easy 5.2 mi 38:40 7:30
7/10/2013 Run
Kendal and back
 Easy 2.8 mi 19:55 7:15
7/11/2013 Run
Pine Park
 Easy 4.0 mi 30:02 7:31
7/23/2013 Run   Interval 8.0 km 33:23 6:43
7/24/2013 Run
Storr's Pond entrance and back
 Easy 1.8 mi 12:32 7:03
7/25/2013 Run
Random Route
 Fartlek 2.3 mi 15:32 6:55
7/26/2013 Run
Kendal and back
 Easy 2.8 mi 19:59 7:17
8/1/2013 Run
Rip, Rayton, Valley, Park, Lyme Road
 Easy 4.3 mi 33:11 7:41
8/2/2013 Run
Harvard Outdoor Track
 Tempo 5.0 km 19:18 6:13
8/3/2013 Run   Easy 2.0 mi 14:18 7:09
8/4/2013 Run   Interval 5.7 mi 39:36 6:57
8/5/2013 Run
Roller Coaster
 Easy 4.5 mi 32:57 7:25
8/9/2013 Run   Interval 8.0 km 32:17 6:30
8/10/2013 Run
Random Route
 Easy 8.3 mi 1:00:43 7:19
8/11/2013 Run
Pine Park
 Easy 4.5 mi 32:18 7:11
8/12/2013 Run
Kendal and back
 Easy 2.8 mi 21:36 7:52
8/13/2013 Run   Interval 7600.0 m 35:17 7:29
8/14/2013 Run
Reservoir, Lyme roundabout
 Easy 1.1 mi 9:01 8:12
8/15/2013 Run   Interval 12.3 km 55:32 7:17
8/16/2013 Run
Storr's Pond entrance and back
 Easy 1.8 mi 13:33 7:37
8/17/2013 Run
Lyme Road, Occom, Green
 Easy 5.2 mi 39:14 7:37
8/28/2013 Run
Random Route
 Easy 1.6 mi 13:06 8:25
8/29/2013 Run
Kendal and back
 Easy 2.8 mi 21:31 7:50
8/30/2013 Run
Hanover High School Track
 Tempo 6.4 km 26:41 6:43
8/31/2013 Run
Random Route
 Long 13.0 mi 1:43:14 7:57
9/3/2013 Run   Interval 6.0 km 25:41 6:54
9/4/2013 Run
Rail Trail
 Easy 2.0 mi 16:26 8:13
9/10/2013 Run   Interval 8200.0 m 38:18 7:31
9/17/2013 Run
Kendal and back
 Easy 2.8 mi 20:33 7:29
9/18/2013 Run
Random Route
 Easy 3.0 mi 23:12 7:45
9/19/2013 Run
Kendal and back
 Easy 2.8 mi 20:50 7:35
9/24/2013 Run   Interval 3.6 mi 26:32 7:23
9/25/2013 Run
Dartmouth Rugby Field
 Easy 1.9 mi 14:39 7:56
9/26/2013 Run
Hanover High School Track
 Easy 2.0 km 9:14 7:26
9/27/2013 Run
Huntley Meadow
 Easy 2.4 mi 19:10 8:00
9/28/2013 Run
Hanover High School Track
 Easy 5.0 km 22:05 7:07
10/1/2013 Run   Interval 6.0 km 27:30 7:23
10/2/2013 Run
Dartmouth Rugby Field
 Easy 2.2 mi 17:06 7:56
10/3/2013 Run
Roller Coaster
 Easy 3.6 mi 28:25 7:57
10/4/2013 Run
Huntley Meadow
 Easy 2.5 mi 20:15 8:06
10/5/2013 Run
Random Route
 Easy 2.9 mi 22:56 7:55
10/8/2013 Run
Hanover High School Track
 Easy 2.0 km 9:19 7:30
10/9/2013 Run
Dartmouth Rugby Field
 Easy 1.4 mi 11:04 7:48
10/15/2013 Run   Interval 8.0 km 33:58 6:51
10/16/2013 Run
Dartmouth Rugby Field
 Easy 1.3 mi 12:16 9:09
10/17/2013 Run
Kendal and back
 Easy 2.8 mi 22:05 8:02
10/18/2013 Run
Huntley Meadow
 Easy 5.5 mi 45:00 8:11
10/19/2013 Run
Random Route
 Easy 2.8 mi 22:15 7:57
10/20/2013 Run
Garipay, Pine Park
 Easy 6.9 mi 54:50 8:01
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