| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/16/2012 |
Bike |
Mill Creek Bike Trail |
Tempo |
25.6 mi |
1:50:20 |
4:19 |
 |
| 8/2/2009 |
Run |
Bears Den & full Newport loop |
Long |
11.0 mi |
1:50:15 |
10:02 |
|
| 1/13/2008 |
Run |
Lily Pond to Glacier & Newport Loop |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 2/20/2011 |
Run |
Old Log Cabin around Newport thru flats |
Long |
10.9 mi |
1:49:30 |
10:03 |
|
| 4/6/2012 |
Bike |
Greenway trail |
Easy |
21.0 mi |
1:49:20 |
5:13 |
|
| 4/30/2011 |
Run |
Kentucky Derby Mini |
Race |
13.1 mi |
1:49:03 |
8:20 |
|
| 4/19/2009 |
Run |
Old Log Cabin around Newport |
Long |
11.2 mi |
1:48:40 |
9:43 |
|
| 7/12/2009 |
Run |
Bears Den loop & Newport short loop |
Long |
10.6 mi |
1:48:20 |
10:14 |
|
| 9/23/2012 |
Run |
Wick to Big Bear and Newport loop |
Long |
10.6 mi |
1:48:10 |
10:13 |
|
| 7/5/2012 |
Bike |
Mill Creek Bike Trail |
Tempo |
22.7 mi |
1:48:10 |
4:46 |
|
| 7/26/2009 |
Run |
Bears Den & full Newport loop |
Long |
11.0 mi |
1:48:05 |
9:50 |
|
| 9/9/2013 |
Bike |
Greenway trail |
Easy |
25.1 mi |
1:47:42 |
4:18 |
|
| 8/3/2013 |
Bike |
Greenway trail |
Easy |
19.0 mi |
1:47:10 |
5:39 |
|
| 10/4/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
25.3 mi |
1:47:10 |
4:14 |
|
| 10/4/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
25.3 mi |
1:47:10 |
4:14 |
|
| 8/11/2011 |
Bike |
Mill Creek Bike Trail |
Easy |
23.7 mi |
1:46:15 |
4:29 |
|
| 3/9/2013 |
Run |
Random |
Long |
11.0 mi |
1:46:10 |
9:40 |
|
| 7/12/2012 |
Bike |
Greenway trail |
Tempo |
20.0 mi |
1:46:10 |
5:19 |
|
| 7/5/2009 |
Run |
Bears Den loop & Newport short loop |
Long |
10.6 mi |
1:46:10 |
10:01 |
|
| 9/22/2011 |
Bike |
Mill Creek Bike Trail |
Easy |
23.7 mi |
1:45:50 |
4:29 |
|
| 9/16/2012 |
Bike |
Greenway trail |
Easy |
18.0 mi |
1:45:20 |
5:52 |
|
| 4/4/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
23.7 mi |
1:45:20 |
4:27 |
|
| 12/26/2010 |
Run |
Bears Den around Lake Newport via the flats |
Long |
10.3 mi |
1:45:20 |
10:14 |
|
| 6/21/2009 |
Run |
Bears Den loop & Newport short loop |
Long |
10.6 mi |
1:44:40 |
9:53 |
|
| 6/9/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
23.9 mi |
1:44:35 |
4:23 |
|
| 10/7/2011 |
Bike |
Random |
Easy |
16.5 mi |
1:43:30 |
6:17 |
|
| 5/24/2009 |
Run |
Bears Den & Newport loop |
Long |
10.6 mi |
1:43:30 |
9:46 |
|
| 5/4/2014 |
Run |
Wick to Newport |
Long |
10.0 mi |
1:43:28 |
10:21 |
|
| 7/16/2011 |
Run |
Random |
Long |
10.3 mi |
1:43:03 |
10:01 |
|
| 11/1/2008 |
Run |
Bears Den loop |
Long |
10.6 mi |
1:42:20 |
9:40 |
|
| 5/18/2014 |
Run |
Wick to Newport |
Easy |
10.0 mi |
1:42:12 |
10:14 |
|
| 10/2/2010 |
Run |
Arrowhead and 3 loops Cimarron |
Long |
10.0 mi |
1:42:10 |
10:13 |
|
| 5/11/2014 |
Run |
Wick to Newport |
Long |
10.0 mi |
1:41:52 |
10:12 |
|
| 4/27/2014 |
Run |
Wick to Newport |
Long |
10.0 mi |
1:41:52 |
10:12 |
|
| 5/26/2013 |
Run |
Wick to Big Bear and Newport loop |
Long |
11.0 mi |
1:41:50 |
9:16 |
|
| 8/18/2013 |
Run |
Random |
Long |
10.0 mi |
1:41:42 |
10:11 |
|
| 8/24/2013 |
Run |
Random |
Long |
10.0 mi |
1:41:40 |
10:10 |
|
| 9/22/2008 |
Run |
Bears Den loop |
Long |
10.2 mi |
1:41:20 |
9:57 |
|
| 10/8/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
23.3 mi |
1:41:19 |
4:21 |
|
| 10/13/2013 |
Run |
Mill Creek Bike Trail |
Easy |
10.0 mi |
1:41:11 |
10:08 |
|
| 2/28/2009 |
Run |
Arrowhead & Cimaron 3 loops |
Long |
10.0 mi |
1:41:10 |
10:07 |
|
| 2/16/2013 |
Run |
Greenway trail |
Long |
10.0 mi |
1:41:07 |
10:07 |
|
| 10/25/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
21.8 mi |
1:40:50 |
4:38 |
|
| 8/9/2008 |
Run |
Arrowhead & Cimaron 3 loops |
Long |
10.0 mi |
1:40:50 |
10:05 |
|
| 4/20/2014 |
Run |
Arrowhead and cimmaron 3 loops |
Long |
10.0 mi |
1:40:41 |
10:05 |
|
| 12/29/2013 |
Run |
Greenway trail |
Long |
10.0 mi |
1:40:32 |
10:04 |
|
| 5/5/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
18.0 mi |
1:40:20 |
5:35 |
|
| 4/29/2012 |
Bike |
Greenway trail |
Easy |
17.5 mi |
1:40:20 |
5:44 |
|
| 4/4/2010 |
Run |
Greenway trail mile 8.5 to 3.5 |
Long |
10.0 mi |
1:40:20 |
10:02 |
|
| 8/23/2008 |
Run |
Arrowhead & Cimaron 3 loops |
Long |
10.0 mi |
1:39:40 |
9:58 |
|
| 4/9/2011 |
Run |
Greenway trail |
Long |
10.0 mi |
1:39:27 |
9:57 |
|
| 6/14/2008 |
Run |
Arrowhead & Cimaron 3 loops |
Long |
10.0 mi |
1:39:20 |
9:56 |
|
| 4/13/2014 |
Run |
Old Log Cabin to Newport Fountain |
Long |
10.0 mi |
1:39:12 |
9:56 |
|
| 5/22/2014 |
Bike |
Mill Creek Bike Trail |
Easy |
21.6 mi |
1:39:10 |
4:36 |
|
| 12/30/2007 |
Run |
Old Log Cabin to Newport |
Long |
10.1 mi |
1:39:09 |
9:47 |
|
| 6/28/2008 |
Run |
Arrowhead & Cimaron 3 loops |
Long |
10.0 mi |
1:38:30 |
9:51 |
|
| 6/5/2013 |
Bike |
Greenway trail |
Easy |
17.0 mi |
1:38:20 |
5:48 |
|
| 10/22/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
21.8 mi |
1:38:12 |
4:31 |
|
| 8/25/2011 |
Bike |
Mill Creek Bike Trail |
Easy |
21.0 mi |
1:38:11 |
4:41 |
|
| 7/3/2010 |
Run |
Bears Den loop |
Easy |
10.0 mi |
1:37:55 |
9:48 |
|
| 9/15/2012 |
Bike |
Greenway trail |
Easy |
22.7 mi |
1:37:40 |
4:19 |
|
| 7/21/2013 |
Run |
Wick to Newport bridge |
Long |
10.1 mi |
1:37:37 |
9:40 |
|
| 8/5/2010 |
Run |
Mill Creek Bike Trail |
Long |
10.0 mi |
1:37:18 |
9:44 |
|
| 6/2/2013 |
Bike |
Greenway trail |
Easy |
20.0 mi |
1:37:10 |
4:52 |
|
| 4/5/2009 |
Run |
Bears Den thru Newport lot via Big Bear both ways |
Long |
10.0 mi |
1:37:10 |
9:43 |
|
| 9/16/2012 |
Run |
Wick to Newport water fountain via Big Bear & flats |
Long |
9.2 mi |
1:37:02 |
10:33 |
|
| 2/28/2010 |
Run |
Bears Den loop |
Long |
10.0 mi |
1:36:40 |
9:40 |
|
| 9/4/2010 |
Run |
Arrowhead & 2.5 loops Cimarron |
Long |
9.2 mi |
1:36:30 |
10:30 |
|
| 2/9/2014 |
Run |
Random |
Long |
9.5 mi |
1:36:22 |
10:09 |
|
| 4/20/2008 |
Run |
Old Log Cabin thru flats to water fountain |
Long |
9.7 mi |
1:36:20 |
9:56 |
|
| 3/16/2014 |
Run |
Palmetto Trail |
Easy |
10.0 mi |
1:35:52 |
9:36 |
|
| 6/10/2010 |
Run |
Mill Creek Bike Trail |
Long |
10.0 mi |
1:35:50 |
9:35 |
|
| 9/15/2011 |
Bike |
Greenway trail |
Easy |
20.8 mi |
1:35:14 |
4:35 |
|
| 8/19/2011 |
Bike |
Random |
Easy |
18.0 mi |
1:35:10 |
5:18 |
|
| 3/13/2014 |
Run |
Lake Murray Dam |
Easy |
10.1 mi |
1:34:55 |
9:27 |
|
| 4/18/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
21.0 mi |
1:34:50 |
4:31 |
|
| 6/30/2013 |
Bike |
Greenway trail |
Easy |
17.0 mi |
1:34:20 |
5:33 |
|
| 10/26/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
21.8 mi |
1:34:20 |
4:20 |
|
| 7/15/2011 |
Bike |
Mill Creek Bike Trail |
Easy |
21.3 mi |
1:33:50 |
4:25 |
|
| 6/10/2012 |
Bike |
Mill Creek Bike Trail |
Tempo |
22.3 mi |
1:33:20 |
4:12 |
|
| 7/2/2011 |
Run |
Arrowhead & 2.5 loops Cimarron |
Long |
9.2 mi |
1:33:20 |
10:09 |
|
| 7/9/2011 |
Run |
Arrowhead & 2.5 loops Cimarron |
Long |
9.3 mi |
1:33:10 |
10:02 |
|
| 12/15/2007 |
Run |
Birch Hill thru flats loop Newport 2x |
Long |
9.2 mi |
1:32:50 |
10:06 |
|
| 2/22/2009 |
Run |
Bears Den to Newport thru flats |
Long |
9.3 mi |
1:32:40 |
9:58 |
|
| 10/2/2013 |
Run |
Firestone Park |
Long |
10.0 mi |
1:32:33 |
9:16 |
|
| 6/1/2013 |
Bike |
Greenway trail |
Easy |
17.0 mi |
1:31:50 |
5:25 |
|
| 9/4/2009 |
Run |
Bears Den loop |
GA |
9.5 mi |
1:31:50 |
9:40 |
|
| 9/24/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
20.8 mi |
1:31:40 |
4:25 |
|
| 7/26/2012 |
Bike |
Greenway trail |
Tempo |
20.4 mi |
1:31:40 |
4:30 |
|
| 2/10/2013 |
Run |
Old Log Cabin 9 |
Long |
9.0 mi |
1:31:22 |
10:10 |
|
| 10/16/2013 |
Run |
Columbiana track |
Interval |
10.0 mi |
1:31:01 |
9:07 |
|
| 6/20/2013 |
Bike |
Greenway trail |
Easy |
20.0 mi |
1:31:00 |
4:33 |
|
| 3/12/2011 |
Run |
Random |
GA |
9.4 mi |
1:30:31 |
9:38 |
|
| 6/1/2008 |
Run |
Greenway |
Long |
9.0 mi |
1:30:30 |
10:04 |
|
| 2/20/2010 |
Run |
Bears Den loop |
Long |
9.0 mi |
1:30:20 |
10:03 |
|
| 8/10/2013 |
Run |
Random |
Easy |
8.8 mi |
1:30:18 |
10:16 |
|
| 8/18/2011 |
Bike |
Mill Creek Bike Trail |
Tempo |
21.0 mi |
1:30:10 |
4:18 |
|
| 8/12/2012 |
Run |
Wick to Lockwood via Big Bear |
Easy |
8.3 mi |
1:30:04 |
10:52 |
|
| 8/13/2011 |
Bike |
Mill Creek Bike Trail |
Easy |
18.0 mi |
1:30:00 |
5:00 |
|
| 7/31/2010 |
Run |
Arrowhead loop & 2 loops Cimarron |
Long |
8.7 mi |
1:29:50 |
10:20 |
|