Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/25/2010 Weights       45:00  
10/28/2010 Weights       50:00  
11/1/2010 Weights       55:00  
11/4/2010 Weights       55:00  
11/9/2010 Weights       45:00  
11/11/2010 Weights       50:00  
11/15/2010 Weights       50:00  
11/18/2010 Weights       52:00  
11/22/2010 Weights       50:00  
11/29/2010 Weights       50:00  
12/6/2010 Weights       50:00  
12/9/2010 Weights       57:00  
12/13/2010 Weights       1:00:00  
12/17/2010 Weights       40:00  
12/20/2010 Weights       45:00  
12/23/2010 Weights       45:00  
12/27/2010 Weights          
1/3/2011 Weights       45:45  
1/6/2011 Weights       50:50  
1/10/2011 Weights       50:00  
1/17/2011 Weights       1:00:00  
1/31/2011 Weights          
2/3/2011 Weights       46:00  
2/7/2011 Weights       52:00  
2/10/2011 Weights       50:00  
2/14/2011 Weights       1:00:00  
2/17/2011 Weights       46:00  
2/21/2011 Weights       55:00  
2/24/2011 Weights       32:00  
3/10/2011 Weights       52:00  
3/10/2011 Weights       52:00  
3/14/2011 Weights       46:00  
3/21/2011 Weights       46:00  
3/28/2011 Weights       46:00  
3/31/2011 Weights       46:00  
4/4/2011 Weights       46:00  
4/18/2011 Weights       46:00  
4/21/2011 Weights       46:00  
5/12/2011 Weights       36:00  
5/23/2011 Weights       46:00  
6/7/2011 Weights       46:00  
6/16/2011 Weights       46:00  
6/18/2011 Weights       46:00  
6/20/2011 Weights       46:00  
7/11/2011 Weights       52:00  
7/18/2011 Weights       47:00  
7/21/2011 Weights       53:00  
7/25/2011 Weights       57:00  
7/28/2011 Weights       1:00:02  
8/1/2011 Weights       53:00  
8/4/2011 Weights       1:00:00  
8/8/2011 Weights       1:02:00  
8/11/2011 Weights       45:00  
8/15/2011 Weights       46:00  
8/18/2011 Weights       1:02:00  
8/22/2011 Weights       48:00  
8/25/2011 Weights       30:00  
9/1/2011 Weights          
9/8/2011 Weights       45:00  
9/8/2011 Weights       45:00  
9/15/2011 Weights       46:00  
9/19/2011 Weights       46:00  
9/22/2011 Weights       46:00  
9/29/2011 Weights          
10/3/2011 Weights       46:00  
10/6/2011 Weights       46:00  
10/11/2011 Weights       46:00  
10/24/2011 Weights       35:00  
10/31/2011 Weights       46:00  
11/10/2011 Weights       46:00  
11/17/2011 Weights          
11/28/2011 Weights       46:00  
12/9/2011 Weights       46:00  
12/15/2011 Weights       51:00  
12/22/2011 Weights       46:00  
12/29/2011 Weights       45:00  
1/5/2012 Weights       46:00  
1/9/2012 Weights       46:00  
1/12/2012 Weights       46:00  
1/16/2012 Weights       50:00  
1/23/2012 Weights       46:00  
2/2/2012 Weights       46:00  
2/9/2012 Weights       46:00  
2/13/2012 Weights       46:00  
2/20/2012 Weights       46:00  
2/23/2012 Weights       46:00  
3/8/2012 Weights       46:00  
3/19/2012 Weights       46:00  
3/22/2012 Weights       46:00  
4/2/2012 Weights          
4/30/2012 Weights          
7/5/2012 Weights       40:00  
7/15/2011 Bike
Mill Creek Bike Trail
 Easy 21.3 mi 1:33:50 4:25
8/1/2011 Bike
Mill Creek Bike Trail
 Easy 16.0 mi 1:09:40 4:22
8/4/2011 Bike
Greenway trail
 Easy 17.0 mi 1:06:00 3:53
8/6/2011 Bike
Greenway trail
 Easy 17.0 mi 1:19:20 4:40
8/8/2011 Bike
Greenway trail
 Easy 16.0 mi 1:06:30 4:10
8/11/2011 Bike
Mill Creek Bike Trail
 Easy 23.7 mi 1:46:15 4:29
8/13/2011 Bike
Mill Creek Bike Trail
 Easy 18.0 mi 1:30:00 5:00
8/19/2011 Bike
Random
 Easy 18.0 mi 1:35:10 5:18
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