| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 12/14/2013 |
Run |
Arrowhead and cimmaron 2 loops |
Easy |
8.7 mi |
1:29:40 |
10:19 |
 |
| 9/18/2013 |
Run |
Cimarron 8 loops plus upper loop |
Interval |
10.0 mi |
1:29:20 |
8:56 |
|
| 6/17/2012 |
Run |
Random |
Easy |
8.5 mi |
1:29:10 |
10:30 |
|
| 3/3/2012 |
Run |
Random |
Easy |
9.0 mi |
1:29:10 |
9:55 |
|
| 10/9/2013 |
Run |
Firestone Park |
Interval |
10.0 mi |
1:28:58 |
8:54 |
|
| 7/4/2012 |
Bike |
Greenway trail |
Tempo |
20.0 mi |
1:28:40 |
4:26 |
|
| 11/27/2010 |
Run |
Greenway trail |
Long |
9.0 mi |
1:28:40 |
9:52 |
|
| 3/31/2013 |
Run |
Greenway trail |
GA |
9.3 mi |
1:28:12 |
9:30 |
|
| 12/9/2012 |
Run |
Lexington |
Easy |
8.9 mi |
1:28:10 |
9:55 |
|
| 11/20/2010 |
Run |
Arrowhead loop & 2 loops Cimarron |
Long |
8.7 mi |
1:28:10 |
10:09 |
|
| 3/20/2010 |
Run |
Arrowhead loop & 2 loops Cimarron |
Long |
8.7 mi |
1:28:10 |
10:09 |
|
| 7/6/2008 |
Run |
Arrowhead + Cimarron 2 loops |
Long |
8.7 mi |
1:28:10 |
10:09 |
|
| 5/1/2014 |
Bike |
Mill Creek Bike Trail |
Easy |
18.5 mi |
1:27:50 |
4:45 |
|
| 7/30/2011 |
Run |
Arrowhead loop & 2 loops Cimarron |
Easy |
8.7 mi |
1:27:50 |
10:06 |
|
| 6/21/2008 |
Run |
Arrowhead + Cimarron 2 loops |
Long |
8.7 mi |
1:27:50 |
10:06 |
|
| 5/25/2014 |
Run |
Wick to Lockwood via Big Bear |
Easy |
8.3 mi |
1:27:40 |
10:34 |
|
| 1/23/2010 |
Run |
Chilly Cheeks Buhl Park |
Race |
10.0 mi |
1:27:22 |
8:45 |
|
| 8/16/2008 |
Run |
Arrowhead + Cimarron 2 loops |
Long |
8.7 mi |
1:27:20 |
10:03 |
|
| 7/13/2013 |
Run |
cimmaron 7 loops |
Easy |
8.5 mi |
1:27:10 |
10:16 |
|
| 1/22/2011 |
Run |
Buhl Park /Chilly Cheeks |
Race |
10.0 mi |
1:27:08 |
8:43 |
|
| 4/12/2009 |
Run |
Greenway Trail 8.5 - 4 mile marker |
Long |
9.0 mi |
1:27:05 |
9:41 |
|
| 7/20/2011 |
Run |
workout center |
TreadmProgresion |
9.3 mi |
1:27:00 |
9:22 |
|
| 3/15/2014 |
Run |
Harbison State Forest |
Easy |
8.6 mi |
1:26:34 |
10:04 |
|
| 1/18/2014 |
Run |
Buhl Park /Chilly Cheeks |
Race |
10.0 mi |
1:26:18 |
8:38 |
|
| 1/21/2012 |
Run |
Buhl Park |
Race |
10.0 mi |
1:26:08 |
8:37 |
|
| 8/27/2011 |
Run |
Mill Creek Bike Trail |
Long |
8.5 mi |
1:25:54 |
10:07 |
|
| 10/11/2011 |
Bike |
Mill Creek Bike Trail |
Easy |
20.0 mi |
1:25:50 |
4:18 |
|
| 3/28/2009 |
Run |
Arrowhead + Cimarron 2 loops |
Long |
8.7 mi |
1:25:50 |
9:52 |
|
| 8/31/2008 |
Run |
Arrowhead + Cimarron 2 loops |
Long |
8.7 mi |
1:25:40 |
9:51 |
|
| 5/12/2013 |
Run |
Greenway trail |
GA |
9.0 mi |
1:25:22 |
9:30 |
|
| 9/9/2012 |
Run |
Random |
Easy |
8.3 mi |
1:25:20 |
10:17 |
|
| 6/6/2010 |
Run |
Mill Creek Bike Trail |
Easy |
8.5 mi |
1:25:10 |
10:02 |
|
| 3/23/2008 |
Run |
Cimarron x 7 |
Long |
8.7 mi |
1:25:10 |
9:48 |
|
| 5/21/2011 |
Run |
Arrowhead loop & 2 loops Cimarron |
GA |
8.7 mi |
1:24:56 |
9:46 |
|
| 3/2/2011 |
Run |
Random |
GA |
9.2 mi |
1:24:50 |
9:14 |
|
| 12/22/2007 |
Run |
Arrowhead and Cimarron 8.25 miler |
Long |
8.3 mi |
1:24:50 |
10:17 |
|
| 12/30/2012 |
Run |
Wick to Lockwood via Big Bear |
Easy |
8.0 mi |
1:24:40 |
10:35 |
|
| 7/19/2013 |
Bike |
Mill Creek Bike Trail |
Easy |
19.2 mi |
1:24:38 |
4:25 |
|
| 10/20/2013 |
Run |
Bears Den to Lockwood |
Easy |
8.1 mi |
1:24:18 |
10:25 |
|
| 9/8/2013 |
Run |
Random |
Race |
10.0 mi |
1:24:18 |
8:26 |
|
| 12/2/2007 |
Run |
Birch Hill thru flats loop Newport 2x |
Long |
8.4 mi |
1:24:10 |
10:02 |
|
| 12/16/2012 |
Run |
Old Log Cabin to Newport Boat Dock restrooms |
Easy |
8.0 mi |
1:24:06 |
10:31 |
|
| 4/6/2014 |
Run |
Bears Den to Lockwood |
Easy |
8.2 mi |
1:24:04 |
10:16 |
|
| 7/20/2014 |
Run |
Wick to Lockwood via Big Bear |
Easy |
8.0 mi |
1:23:50 |
10:29 |
|
| 9/7/2011 |
Run |
Arrowhead & Cimarron 1 full and 1 short loop |
Easy |
8.2 mi |
1:23:40 |
10:13 |
|
| 10/25/2008 |
Run |
workout center |
Long |
8.5 mi |
1:23:30 |
9:50 |
|
| 4/25/2010 |
Run |
Wick to Lockwood via Big Bear |
Easy |
8.0 mi |
1:23:20 |
10:25 |
|
| 7/25/2011 |
Bike |
Mill Creek Bike Trail |
Tempo |
19.1 mi |
1:23:12 |
4:22 |
|
| 12/17/2011 |
Run |
Arrowhead & Cimarron 1 full and 1 short loop |
Easy |
8.2 mi |
1:23:10 |
10:09 |
|
| 7/25/2010 |
Run |
Wick to Lockwood via Big Bear |
Easy |
8.0 mi |
1:23:10 |
10:24 |
|
| 6/18/2011 |
Run |
Arrowhead & Cimarron 1 full and 1 short loop |
Long |
8.2 mi |
1:23:05 |
10:08 |
|
| 6/8/2011 |
Run |
workout center |
TreadmProgresion |
8.5 mi |
1:23:00 |
9:46 |
|
| 12/10/2011 |
Run |
Arrowhead loop & 2 loops Cimarron |
Long |
8.7 mi |
1:22:50 |
9:32 |
|
| 6/25/2011 |
Run |
Arrowhead & Cimarron 1 full and 1 short loop |
Long |
8.2 mi |
1:22:50 |
10:07 |
|
| 8/20/2011 |
Bike |
Random |
Easy |
16.0 mi |
1:22:40 |
5:10 |
|
| 1/19/2013 |
Run |
Random |
Race |
10.0 mi |
1:22:31 |
8:16 |
|
| 8/29/2009 |
Run |
Bears Den loop |
Easy |
8.3 mi |
1:22:30 |
9:57 |
|
| 9/25/2008 |
Run |
Newport short x 2 |
GA |
8.8 mi |
1:22:30 |
9:23 |
|
| 5/6/2012 |
Run |
Wick to Lockwood via Big Bear |
Easy |
8.0 mi |
1:22:28 |
10:19 |
|
| 11/30/2013 |
Run |
Rt. 224 around Newport |
Easy |
8.1 mi |
1:22:20 |
10:14 |
|
| 8/7/2011 |
Run |
Wick to Lockwood via Big Bear |
Long |
8.0 mi |
1:22:20 |
10:18 |
|
| 2/23/2011 |
Run |
East Golf Trail |
Tempo |
9.1 mi |
1:22:20 |
9:03 |
|
| 8/1/2013 |
Bike |
Mill Creek Bike Trail |
Easy |
19.2 mi |
1:22:16 |
4:18 |
|
| 2/3/2013 |
Run |
Old Log Cabin to Newport Boat Dock restrooms |
Easy |
8.1 mi |
1:22:12 |
10:09 |
|
| 10/15/2008 |
Run |
Newport short x 2 |
GA |
8.8 mi |
1:22:10 |
9:21 |
|
| 6/11/2011 |
Run |
Arrowhead & Cimarron 1 full and 1 short loop |
Long |
8.2 mi |
1:22:01 |
10:01 |
|
| 8/8/2010 |
Run |
Wick to Lockwood via Big Bear |
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 5/17/2009 |
Run |
Bears Den loop |
Long |
8.4 mi |
1:21:55 |
9:46 |
|
| 2/2/2014 |
Run |
Old Log Cabin to Lockwood via flats |
Easy |
8.0 mi |
1:21:50 |
10:14 |
|
| 1/5/2014 |
Run |
Old Log Cabin to Lockwood via flats |
Easy |
8.2 mi |
1:21:50 |
9:59 |
|
| 1/12/2013 |
Run |
Cimmaron 6 loops and 1 upper loop |
Long |
8.0 mi |
1:21:40 |
10:13 |
|
| 4/6/2008 |
Run |
2 lakes from Scholl |
Long |
8.1 mi |
1:21:40 |
10:05 |
|
| 11/15/2009 |
Run |
Old Log Cabin to Lockwood via Big Bear |
GA |
8.6 mi |
1:21:34 |
9:30 |
|
| 1/12/2014 |
Run |
Old Log Cabin to Lockwood via flats |
Easy |
8.2 mi |
1:21:23 |
9:56 |
|
| 6/20/2010 |
Run |
Wick to Lockwood via Big Bear |
Easy |
8.0 mi |
1:21:20 |
10:10 |
|
| 10/22/2008 |
Run |
Newport short x 2 |
GA |
8.8 mi |
1:21:20 |
9:15 |
|
| 2/2/2013 |
Run |
Cimmaron 6 loops and 1 upper loop |
Easy |
8.0 mi |
1:21:12 |
10:09 |
|
| 5/23/2010 |
Run |
Wick to Lockwood via Big Bear |
Easy |
8.0 mi |
1:21:02 |
10:08 |
|
| 3/30/2011 |
Run |
Random |
Tempo |
9.1 mi |
1:20:58 |
8:54 |
|
| 12/2/2012 |
Run |
Old Log Cabin to Newport Boat Dock restrooms |
Easy |
8.1 mi |
1:20:56 |
10:00 |
|
| 4/6/2011 |
Run |
Random |
Tempo |
9.2 mi |
1:20:50 |
8:48 |
|
| 9/8/2010 |
Run |
Bears Den loop |
Easy |
8.0 mi |
1:20:50 |
10:07 |
|
| 3/9/2008 |
Run |
Bears Den thru flats to Lockwood |
Easy |
7.7 mi |
1:20:50 |
10:30 |
|
| 8/28/2013 |
Run |
cimmaron 7 loops |
Interval |
8.7 mi |
1:20:40 |
9:17 |
|
| 5/12/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
16.4 mi |
1:20:40 |
4:56 |
|
| 3/27/2011 |
Run |
Old Log Cabin to Lockwood via the Flats |
Long |
8.1 mi |
1:20:30 |
9:57 |
|
| 4/17/2011 |
Run |
Bears Den to Lockwood via Big Bear |
GA |
8.1 mi |
1:20:28 |
9:57 |
|
| 9/14/2013 |
Run |
Cimmaron 6 loops and 1 upper loop |
GA |
8.2 mi |
1:20:18 |
9:48 |
|
| 2/3/2008 |
Run |
Old Log Cabin to Lockwood |
Long |
8.1 mi |
1:20:16 |
9:55 |
|
| 12/7/2013 |
Run |
Rt. 224 around Newport |
Easy |
8.0 mi |
1:20:14 |
10:02 |
|
| 8/20/2011 |
Run |
Random |
Easy |
8.0 mi |
1:20:12 |
10:02 |
|
| 1/2/2011 |
Run |
Old Log Cabin to Lockwood via the Flats |
GA |
8.0 mi |
1:20:12 |
10:02 |
|
| 9/25/2011 |
Run |
Wick to Lockwood via Big Bear |
Easy |
8.0 mi |
1:20:04 |
10:01 |
|
| 9/11/2013 |
Run |
workout center |
TreadmProgresion |
8.5 mi |
1:20:00 |
9:25 |
|
| 5/25/2008 |
Run |
Greenway |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/14/2011 |
Run |
Wick to Lockwood via Big Bear |
Easy |
8.0 mi |
1:19:50 |
9:59 |
|
| 12/11/2010 |
Run |
Random (Sharon Woods) |
Easy |
8.1 mi |
1:19:50 |
9:52 |
|
| 8/27/2011 |
Run |
Mill Creek Bike Trail |
Long |
8.5 mi |
1:19:45 |
9:23 |
|
| 3/20/2011 |
Run |
Greenway trail |
Easy |
9.2 mi |
1:19:40 |
8:40 |
|
| 10/31/2010 |
Run |
Old Log cabin to Newport Dam Big Bear & flats |
Easy |
8.0 mi |
1:19:40 |
9:58 |
|