| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/4/2014 |
Run |
Random |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
 |
| 3/29/2014 |
Run |
Cook Forest |
warmup/cooldown |
1.1 mi |
12:00 |
10:55 |
|
| 1/11/2014 |
Run |
Random |
warmup/cooldown |
3.1 mi |
32:00 |
10:20 |
|
| 9/28/2013 |
Run |
Random |
warmup/cooldown |
2.0 mi |
21:13 |
10:37 |
|
| 9/28/2013 |
Run |
Random |
warmup/cooldown |
1.5 mi |
14:10 |
9:27 |
|
| 9/8/2013 |
Run |
Random |
warmup/cooldown |
1.5 mi |
15:10 |
10:07 |
|
| 8/9/2013 |
Run |
Random |
warmup/cooldown |
2.0 mi |
18:55 |
9:28 |
|
| 8/7/2013 |
Run |
Random |
warmup/cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 8/7/2013 |
Run |
Random |
warmup/cooldown |
0.5 mi |
5:06 |
10:12 |
|
| 7/27/2013 |
Run |
Random |
warmup/cooldown |
1.3 mi |
12:10 |
9:22 |
|
| 7/27/2013 |
Run |
Random |
warmup/cooldown |
1.1 mi |
11:02 |
10:02 |
|
| 6/1/2013 |
Run |
Camp Frederick |
warmup/cooldown |
1.5 mi |
15:24 |
10:16 |
|
| 5/11/2013 |
Run |
Random |
warmup/cooldown |
1.5 mi |
14:40 |
9:47 |
|
| 3/30/2013 |
Run |
Random |
warmup/cooldown |
2.5 mi |
24:48 |
9:56 |
|
| 3/20/2013 |
Run |
workout center |
warmup/cooldown |
1.5 mi |
15:10 |
10:07 |
|
| 1/6/2013 |
Run |
Random |
warmup/cooldown |
0.5 mi |
5:12 |
10:24 |
|
| 12/26/2012 |
Run |
Random |
warmup/cooldown |
0.6 mi |
6:20 |
10:34 |
|
| 12/15/2012 |
Run |
Firestone Park |
warmup/cooldown |
2.1 mi |
22:00 |
10:29 |
|
| 12/1/2012 |
Run |
Random |
warmup/cooldown |
1.5 mi |
14:44 |
9:50 |
|
| 11/14/2012 |
Run |
Random |
warmup/cooldown |
1.0 mi |
9:16 |
9:16 |
|
| 11/7/2012 |
Run |
Random |
warmup/cooldown |
1.0 mi |
9:18 |
9:18 |
|
| 11/2/2012 |
Run |
Random |
warmup/cooldown |
1.0 mi |
9:40 |
9:40 |
|
| 10/17/2012 |
Run |
Random |
warmup/cooldown |
0.8 mi |
7:28 |
9:20 |
|
| 10/10/2012 |
Run |
Random |
warmup/cooldown |
0.3 mi |
2:52 |
9:34 |
|
| 10/3/2012 |
Run |
Random |
warmup/cooldown |
0.8 mi |
7:38 |
9:33 |
|
| 9/19/2012 |
Run |
Random |
warmup/cooldown |
0.3 mi |
2:48 |
9:20 |
|
| 9/13/2012 |
Run |
Random |
warmup/cooldown |
0.3 mi |
2:50 |
9:27 |
|
| 8/15/2012 |
Run |
Random |
warmup/cooldown |
1.6 mi |
14:50 |
9:17 |
|
| 8/15/2012 |
Run |
Random |
warmup/cooldown |
3.0 mi |
29:10 |
9:44 |
|
| 8/1/2012 |
Run |
Random |
warmup/cooldown |
2.1 mi |
20:40 |
9:51 |
|
| 7/28/2012 |
Run |
Random |
warmup/cooldown |
2.3 mi |
20:46 |
9:14 |
|
| 7/11/2012 |
Run |
Random |
warmup/cooldown |
1.8 mi |
16:45 |
9:19 |
|
| 6/20/2012 |
Run |
workout center |
warmup/cooldown |
0.8 mi |
8:55 |
11:09 |
|
| 6/13/2012 |
Run |
Random |
warmup/cooldown |
0.3 mi |
2:55 |
9:44 |
|
| 6/6/2012 |
Run |
Random |
warmup/cooldown |
0.3 mi |
2:55 |
9:44 |
|
| 5/30/2012 |
Run |
Random |
warmup/cooldown |
0.3 mi |
2:55 |
9:44 |
|
| 1/1/2012 |
Run |
Random |
warmup/cooldown |
1.5 mi |
16:00 |
10:40 |
|
| 12/31/2011 |
Run |
Random |
warmup/cooldown |
1.2 mi |
12:14 |
10:12 |
|
| 10/2/2011 |
Run |
Mill Creek Bike Trail |
warmup/cooldown |
2.0 mi |
19:50 |
9:55 |
|
| 10/1/2011 |
Run |
Columbiana cross country |
warmup/cooldown |
1.0 mi |
9:50 |
9:50 |
|
| 8/24/2011 |
Run |
Columbiana cross country |
warmup/cooldown |
1.5 mi |
15:20 |
10:14 |
|
| 8/17/2011 |
Run |
Random |
warmup/cooldown |
1.0 mi |
8:45 |
8:45 |
|
| 8/10/2011 |
Run |
Random |
warmup/cooldown |
2.5 mi |
26:00 |
10:24 |
|
| 8/3/2011 |
Run |
Columbiana cross country |
warmup/cooldown |
2.5 mi |
24:00 |
9:36 |
|
| 5/20/2011 |
Run |
Random |
warmup/cooldown |
1.0 mi |
9:55 |
9:55 |
|
| 5/20/2011 |
Run |
Random |
warmup/cooldown |
0.7 mi |
7:18 |
10:26 |
|
| 1/1/2011 |
Run |
Random |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 1/1/2011 |
Run |
Random |
warmup/cooldown |
1.1 mi |
10:38 |
9:40 |
|
| 12/22/2010 |
Run |
Random |
warmup/cooldown |
1.6 mi |
15:10 |
9:29 |
|
| 8/18/2010 |
Run |
Columbiana track |
warmup/cooldown |
2.0 mi |
19:45 |
9:53 |
|
| 8/12/2010 |
Run |
Bears Den loop |
warmup/cooldown |
1.0 mi |
10:20 |
10:20 |
|
| 8/4/2010 |
Run |
Bears Den loop |
warmup/cooldown |
2.0 mi |
20:10 |
10:05 |
|
| 7/28/2010 |
Run |
Columbiana track |
warmup/cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 7/28/2010 |
Run |
Columbiana track |
warmup/cooldown |
1.0 mi |
9:50 |
9:50 |
|
| 6/14/2010 |
Run |
Firestone Park Full Loop x 5 |
warmup/cooldown |
1.1 mi |
10:40 |
9:42 |
|
| 6/14/2010 |
Run |
Firestone Park Full Loop x 5 |
warmup/cooldown |
1.0 mi |
9:45 |
9:45 |
|
| 6/9/2010 |
Run |
workout center |
warmup/cooldown |
0.2 mi |
3:30 |
17:30 |
|
| 6/9/2010 |
Run |
workout center |
warmup/cooldown |
0.3 mi |
5:00 |
16:40 |
|
| 4/21/2010 |
Run |
Bears Den loop |
warmup/cooldown |
1.3 mi |
12:50 |
9:53 |
|
| 4/14/2010 |
Run |
Bears Den loop |
warmup/cooldown |
1.3 mi |
12:50 |
9:53 |
|
| 4/7/2010 |
Run |
Bears Den loop |
warmup/cooldown |
1.3 mi |
13:15 |
10:12 |
|
| 3/26/2014 |
Run |
Treadmill |
TreadmProgresion |
5.0 mi |
48:00 |
9:36 |
|
| 2/27/2014 |
Run |
workout center |
TreadmProgresion |
6.3 mi |
59:00 |
9:22 |
|
| 2/26/2014 |
Run |
workout center |
TreadmProgresion |
3.5 mi |
32:00 |
9:09 |
|
| 2/19/2014 |
Run |
Random |
TreadmProgresion |
6.7 mi |
1:02:00 |
9:16 |
|
| 2/8/2014 |
Run |
workout center |
TreadmProgresion |
7.2 mi |
1:06:30 |
9:15 |
|
| 2/5/2014 |
Run |
workout center |
TreadmProgresion |
6.3 mi |
1:01:00 |
9:41 |
|
| 1/25/2014 |
Run |
workout center |
TreadmProgresion |
6.5 mi |
1:02:30 |
9:37 |
|
| 1/22/2014 |
Run |
workout center |
TreadmProgresion |
6.6 mi |
1:05:00 |
9:51 |
|
| 12/21/2013 |
Run |
workout center |
TreadmProgresion |
7.2 mi |
1:08:00 |
9:27 |
|
| 12/18/2013 |
Run |
workout center |
TreadmProgresion |
7.0 mi |
1:07:00 |
9:35 |
|
| 12/11/2013 |
Run |
workout center |
TreadmProgresion |
5.3 mi |
50:00 |
9:27 |
|
| 11/27/2013 |
Run |
workout center |
TreadmProgresion |
5.3 mi |
54:00 |
10:12 |
|
| 9/21/2013 |
Run |
workout center |
TreadmProgresion |
6.2 mi |
1:02:00 |
10:00 |
|
| 9/11/2013 |
Run |
workout center |
TreadmProgresion |
8.5 mi |
1:20:00 |
9:25 |
|
| 7/17/2013 |
Run |
workout center |
TreadmProgresion |
5.0 mi |
47:00 |
9:24 |
|
| 7/11/2013 |
Run |
workout center |
TreadmProgresion |
5.0 mi |
47:20 |
9:28 |
|
| 7/3/2013 |
Run |
workout center |
TreadmProgresion |
3.3 mi |
30:00 |
9:06 |
|
| 6/12/2013 |
Run |
workout center |
TreadmProgresion |
4.5 mi |
46:00 |
10:14 |
|
| 5/29/2013 |
Run |
workout center |
TreadmProgresion |
5.0 mi |
49:00 |
9:48 |
|
| 5/22/2013 |
Run |
workout center |
TreadmProgresion |
7.7 mi |
1:16:30 |
9:57 |
|
| 3/14/2013 |
Run |
workout center |
TreadmProgresion |
5.3 mi |
50:00 |
9:27 |
|
| 1/30/2013 |
Run |
workout center |
TreadmProgresion |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/23/2013 |
Run |
workout center |
TreadmProgresion |
6.6 mi |
1:01:00 |
9:15 |
|
| 12/29/2012 |
Run |
workout center |
TreadmProgresion |
6.5 mi |
1:02:40 |
9:39 |
|
| 4/21/2012 |
Run |
workout center |
TreadmProgresion |
6.0 mi |
56:20 |
9:24 |
|
| 3/7/2012 |
Run |
workout center |
TreadmProgresion |
4.5 mi |
44:00 |
9:47 |
|
| 2/29/2012 |
Run |
Random |
TreadmProgresion |
4.0 mi |
41:00 |
10:15 |
|
| 2/22/2012 |
Run |
Random |
TreadmProgresion |
5.2 mi |
50:00 |
9:37 |
|
| 2/12/2012 |
Run |
Birch Hill 6 |
TreadmProgresion |
6.0 mi |
1:01:20 |
10:14 |
|
| 2/11/2012 |
Run |
Cimarron x 4 & lower loop |
TreadmProgresion |
5.5 mi |
57:40 |
10:30 |
|
| 2/8/2012 |
Run |
workout center |
TreadmProgresion |
6.5 mi |
57:00 |
8:47 |
|
| 1/14/2012 |
Run |
workout center |
TreadmProgresion |
8.0 mi |
1:13:00 |
9:08 |
|
| 1/11/2012 |
Run |
workout center |
TreadmProgresion |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/4/2012 |
Run |
workout center |
TreadmProgresion |
6.4 mi |
1:00:30 |
9:28 |
|
| 12/28/2011 |
Run |
workout center |
TreadmProgresion |
6.1 mi |
58:00 |
9:31 |
|
| 12/21/2011 |
Run |
workout center |
TreadmProgresion |
6.5 mi |
1:02:00 |
9:33 |
|
| 12/14/2011 |
Run |
workout center |
TreadmProgresion |
6.7 mi |
1:05:00 |
9:43 |
|
| 12/7/2011 |
Run |
workout center |
TreadmProgresion |
6.7 mi |
1:02:00 |
9:16 |
|
| 11/30/2011 |
Run |
workout center |
TreadmProgresion |
5.2 mi |
50:00 |
9:37 |
|