| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/3/2008 |
Run |
Grand Canyon Hike |
Easy |
6.0 mi |
|
|
 |
| 10/6/2008 |
Run |
Bryce Canyon Hike |
Easy |
6.4 mi |
|
|
|
| 12/27/2010 |
Weights |
|
|
|
|
|
|
| 1/31/2011 |
Weights |
|
|
|
|
|
|
| 5/1/2011 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 9/1/2011 |
Weights |
|
|
|
|
|
|
| 9/29/2011 |
Weights |
|
|
|
|
|
|
| 11/17/2011 |
Weights |
|
|
|
|
|
|
| 4/2/2012 |
Weights |
|
|
|
|
|
|
| 4/30/2012 |
Weights |
|
|
|
|
|
|
| 8/18/2012 |
Bike |
Random |
Easy |
18.0 mi |
|
|
|
| 8/19/2012 |
Bike |
Random |
Easy |
28.0 mi |
|
|
|
| 8/20/2012 |
Bike |
Random |
Easy |
67.5 mi |
|
|
|
| 8/21/2012 |
Bike |
Random |
Easy |
67.0 mi |
|
|
|
| 8/22/2012 |
Bike |
Random |
Easy |
65.0 mi |
|
|
|
| 8/23/2012 |
Bike |
Random |
Easy |
73.5 mi |
|
|
|
| 8/24/2012 |
Bike |
Random |
Easy |
64.0 mi |
|
|
|
| 6/8/2014 |
Run |
Wick around Newport |
Long |
11.2 mi |
|
|
|
| 6/11/2014 |
Run |
Wick around Newport |
Interval |
8.5 mi |
|
|
|
| 6/14/2014 |
Run |
Cimarron x 5 |
Easy |
6.2 mi |
|
|
|
| 6/15/2014 |
Run |
Wick to Newport |
Long |
10.0 mi |
|
|
|
| 6/18/2014 |
Run |
cimmaron 7 loops |
Interval |
6.6 mi |
|
|
|
| 6/19/2014 |
Bike |
Mill Creek Bike Trail |
Easy |
32.8 mi |
|
|
|
| 6/21/2014 |
Bike |
Greenway trail |
Easy |
25.2 mi |
|
|
|
| 6/21/2014 |
Run |
cimmaron 7 loops |
Easy |
5.8 mi |
|
|
|
| 6/22/2014 |
Run |
cimmaron 7 loops |
Easy |
9.2 mi |
|
|
|
| 6/25/2014 |
Run |
cimmaron 7 loops |
Interval |
7.3 mi |
|
|
|
| 6/28/2014 |
Run |
cimmaron 7 loops |
Easy |
7.0 mi |
|
|
|
| 6/29/2014 |
Run |
Random |
Interval |
5.8 mi |
|
|
|
| 9/19/2012 |
Run |
Random |
warmup/cooldown |
0.3 mi |
2:48 |
9:20 |
|
| 9/13/2012 |
Run |
Random |
warmup/cooldown |
0.3 mi |
2:50 |
9:27 |
|
| 10/10/2012 |
Run |
Random |
warmup/cooldown |
0.3 mi |
2:52 |
9:34 |
|
| 5/30/2012 |
Run |
Random |
warmup/cooldown |
0.3 mi |
2:55 |
9:44 |
|
| 6/6/2012 |
Run |
Random |
warmup/cooldown |
0.3 mi |
2:55 |
9:44 |
|
| 6/13/2012 |
Run |
Random |
warmup/cooldown |
0.3 mi |
2:55 |
9:44 |
|
| 6/9/2010 |
Run |
workout center |
warmup/cooldown |
0.2 mi |
3:30 |
17:30 |
|
| 6/9/2010 |
Run |
workout center |
warmup/cooldown |
0.3 mi |
5:00 |
16:40 |
|
| 8/7/2013 |
Run |
Random |
warmup/cooldown |
0.5 mi |
5:06 |
10:12 |
|
| 1/6/2013 |
Run |
Random |
warmup/cooldown |
0.5 mi |
5:12 |
10:24 |
|
| 9/2/2009 |
Run |
Bears Den loop |
Easy |
0.6 mi |
6:20 |
10:34 |
|
| 12/26/2012 |
Run |
Random |
warmup/cooldown |
0.6 mi |
6:20 |
10:34 |
|
| 12/21/2008 |
Run |
Bears Den loop |
Race |
1.0 mi |
6:35 |
6:35 |
|
| 8/9/2013 |
Run |
Random |
Race |
1.0 mi |
6:49 |
6:49 |
|
| 5/20/2011 |
Run |
Random |
warmup/cooldown |
0.7 mi |
7:18 |
10:26 |
|
| 10/17/2012 |
Run |
Random |
warmup/cooldown |
0.8 mi |
7:28 |
9:20 |
|
| 10/3/2012 |
Run |
Random |
warmup/cooldown |
0.8 mi |
7:38 |
9:33 |
|
| 9/12/2009 |
Run |
Bears Den loop |
Race |
1.1 mi |
7:50 |
7:08 |
|
| 9/8/2012 |
Run |
Random |
Race |
1.1 mi |
8:04 |
7:20 |
|
| 11/7/2009 |
Run |
Bears Den loop |
Interval |
1.0 mi |
8:15 |
8:15 |
|
| 8/17/2011 |
Run |
Random |
warmup/cooldown |
1.0 mi |
8:45 |
8:45 |
|
| 11/11/2008 |
Run |
Firestone Park Full Loop |
Tempo |
1.1 mi |
8:50 |
8:25 |
|
| 11/11/2008 |
Run |
Firestone Park Full Loop |
Tempo |
1.1 mi |
8:55 |
8:30 |
|
| 6/20/2012 |
Run |
workout center |
warmup/cooldown |
0.8 mi |
8:55 |
11:09 |
|
| 8/7/2013 |
Run |
Random |
warmup/cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 11/11/2008 |
Run |
Firestone Park Full Loop |
Tempo |
1.1 mi |
9:10 |
8:44 |
|
| 11/14/2012 |
Run |
Random |
warmup/cooldown |
1.0 mi |
9:16 |
9:16 |
|
| 11/7/2012 |
Run |
Random |
warmup/cooldown |
1.0 mi |
9:18 |
9:18 |
|
| 11/2/2012 |
Run |
Random |
warmup/cooldown |
1.0 mi |
9:40 |
9:40 |
|
| 6/14/2010 |
Run |
Firestone Park Full Loop x 5 |
warmup/cooldown |
1.0 mi |
9:45 |
9:45 |
|
| 11/11/2008 |
Run |
Firestone Park Full Loop |
Tempo |
1.1 mi |
9:50 |
9:22 |
|
| 11/11/2008 |
Run |
Firestone Park Full Loop |
Tempo |
1.1 mi |
9:50 |
9:22 |
|
| 7/28/2010 |
Run |
Columbiana track |
warmup/cooldown |
1.0 mi |
9:50 |
9:50 |
|
| 10/1/2011 |
Run |
Columbiana cross country |
warmup/cooldown |
1.0 mi |
9:50 |
9:50 |
|
| 11/11/2008 |
Run |
Firestone Park Full Loop |
Tempo |
1.1 mi |
9:52 |
9:24 |
|
| 5/20/2011 |
Run |
Random |
warmup/cooldown |
1.0 mi |
9:55 |
9:55 |
|
| 7/1/2009 |
Run |
Bears Den loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/28/2010 |
Run |
Columbiana track |
warmup/cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 7/15/2009 |
Run |
Bears Den loop |
Easy |
1.0 mi |
10:10 |
10:10 |
|
| 8/19/2009 |
Run |
Bears Den loop |
Easy |
1.0 mi |
10:10 |
10:10 |
|
| 11/11/2008 |
Run |
Firestone Park Full Loop |
Easy |
1.1 mi |
10:15 |
9:46 |
|
| 8/12/2010 |
Run |
Bears Den loop |
warmup/cooldown |
1.0 mi |
10:20 |
10:20 |
|
| 8/17/2011 |
Run |
Random |
Tempo |
1.2 mi |
10:21 |
8:38 |
|
| 1/1/2011 |
Run |
Random |
warmup/cooldown |
1.1 mi |
10:38 |
9:40 |
|
| 6/14/2010 |
Run |
Firestone Park Full Loop x 5 |
warmup/cooldown |
1.1 mi |
10:40 |
9:42 |
|
| 1/1/2011 |
Run |
Random |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 7/4/2014 |
Run |
Random |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 7/27/2013 |
Run |
Random |
warmup/cooldown |
1.1 mi |
11:02 |
10:02 |
|
| 3/29/2014 |
Run |
Cook Forest |
warmup/cooldown |
1.1 mi |
12:00 |
10:55 |
|
| 7/27/2013 |
Run |
Random |
warmup/cooldown |
1.3 mi |
12:10 |
9:22 |
|
| 12/31/2011 |
Run |
Random |
warmup/cooldown |
1.2 mi |
12:14 |
10:12 |
|
| 4/14/2010 |
Run |
Bears Den loop |
warmup/cooldown |
1.3 mi |
12:50 |
9:53 |
|
| 4/21/2010 |
Run |
Bears Den loop |
warmup/cooldown |
1.3 mi |
12:50 |
9:53 |
|
| 4/7/2010 |
Run |
Bears Den loop |
warmup/cooldown |
1.3 mi |
13:15 |
10:12 |
|
| 8/15/2012 |
Run |
Columbiana cross country |
Race |
1.9 mi |
13:28 |
7:06 |
|
| 7/28/2010 |
Run |
Columbiana cross country |
Race |
1.9 mi |
13:30 |
7:07 |
|
| 6/10/2009 |
Run |
Bears Den loop |
Easy |
1.4 mi |
13:40 |
9:46 |
|
| 9/16/2009 |
Run |
Bears Den loop |
Easy |
1.4 mi |
13:40 |
9:46 |
|
| 9/30/2009 |
Run |
Bears Den loop |
Easy |
1.4 mi |
13:45 |
9:50 |
|
| 8/12/2009 |
Run |
Bears Den loop |
Race |
1.9 mi |
13:48 |
7:16 |
|
| 7/22/2009 |
Run |
Bears Den loop |
Easy |
1.4 mi |
13:50 |
9:53 |
|
| 7/29/2009 |
Run |
Bears Den loop |
Race |
1.9 mi |
13:51 |
7:18 |
|
| 8/17/2011 |
Run |
Columbiana cross country |
Race |
1.9 mi |
13:54 |
7:19 |
|
| 7/8/2009 |
Run |
Bears Den loop |
Easy |
1.4 mi |
14:10 |
10:08 |
|
| 9/9/2009 |
Run |
Bears Den loop |
Easy |
1.4 mi |
14:10 |
10:08 |
|
| 9/28/2013 |
Run |
Random |
warmup/cooldown |
1.5 mi |
14:10 |
9:27 |
|
| 11/26/2009 |
Run |
Bears Den loop |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 5/11/2013 |
Run |
Random |
warmup/cooldown |
1.5 mi |
14:40 |
9:47 |
|
| 8/13/2008 |
Run |
Bears Den loop |
Race |
1.9 mi |
14:41 |
7:44 |
|
| 12/1/2012 |
Run |
Random |
warmup/cooldown |
1.5 mi |
14:44 |
9:50 |
|
| 8/15/2012 |
Run |
Random |
warmup/cooldown |
1.6 mi |
14:50 |
9:17 |
|