| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/20/2011 |
Bike |
Random |
Easy |
16.0 mi |
1:22:40 |
5:10 |
 |
| 8/25/2011 |
Bike |
Mill Creek Bike Trail |
Easy |
21.0 mi |
1:38:11 |
4:41 |
|
| 9/1/2011 |
Bike |
Greenway trail |
Easy |
15.0 mi |
1:06:10 |
4:25 |
|
| 9/15/2011 |
Bike |
Greenway trail |
Easy |
20.8 mi |
1:35:14 |
4:35 |
|
| 9/22/2011 |
Bike |
Mill Creek Bike Trail |
Easy |
23.7 mi |
1:45:50 |
4:29 |
|
| 9/27/2011 |
Bike |
Mill Creek Bike Trail |
Easy |
15.0 mi |
1:10:30 |
4:42 |
|
| 10/7/2011 |
Bike |
Random |
Easy |
16.5 mi |
1:43:30 |
6:17 |
|
| 10/11/2011 |
Bike |
Mill Creek Bike Trail |
Easy |
20.0 mi |
1:25:50 |
4:18 |
|
| 11/8/2011 |
Bike |
Mill Creek Bike Trail |
Easy |
24.3 mi |
1:56:36 |
4:48 |
|
| 11/25/2011 |
Bike |
Mill Creek Bike Trail |
Easy |
22.0 mi |
1:58:40 |
5:24 |
|
| 3/14/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
22.5 mi |
1:51:10 |
4:57 |
|
| 3/17/2012 |
Bike |
Greenway trail |
Easy |
22.0 mi |
1:52:20 |
5:07 |
|
| 3/22/2012 |
Bike |
Greenway trail |
Easy |
15.0 mi |
1:10:40 |
4:43 |
|
| 4/4/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
23.7 mi |
1:45:20 |
4:27 |
|
| 4/6/2012 |
Bike |
Greenway trail |
Easy |
21.0 mi |
1:49:20 |
5:13 |
|
| 4/18/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
21.0 mi |
1:34:50 |
4:31 |
|
| 4/20/2012 |
Bike |
Greenway trail |
Easy |
15.0 mi |
1:04:15 |
4:17 |
|
| 4/29/2012 |
Bike |
Greenway trail |
Easy |
17.5 mi |
1:40:20 |
5:44 |
|
| 5/5/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
23.0 mi |
1:57:20 |
5:07 |
|
| 5/5/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
18.0 mi |
1:40:20 |
5:35 |
|
| 5/12/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
16.4 mi |
1:20:40 |
4:56 |
|
| 5/23/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
12.5 mi |
1:00:50 |
4:52 |
|
| 5/28/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
21.0 mi |
1:58:52 |
5:40 |
|
| 5/31/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
25.6 mi |
1:55:50 |
4:32 |
|
| 6/4/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
25.3 mi |
1:51:40 |
4:25 |
|
| 6/9/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
23.9 mi |
1:44:35 |
4:23 |
|
| 6/14/2012 |
Bike |
Montour Trail |
Easy |
29.4 mi |
2:44:10 |
5:36 |
|
| 6/25/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
23.3 mi |
1:57:20 |
5:03 |
|
| 6/29/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
26.7 mi |
2:11:15 |
4:55 |
|
| 8/9/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
22.4 mi |
1:51:10 |
4:58 |
|
| 8/13/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
31.0 mi |
2:14:10 |
4:20 |
|
| 8/18/2012 |
Bike |
Random |
Easy |
18.0 mi |
|
|
|
| 8/19/2012 |
Bike |
Random |
Easy |
28.0 mi |
|
|
|
| 8/20/2012 |
Bike |
Random |
Easy |
67.5 mi |
|
|
|
| 8/21/2012 |
Bike |
Random |
Easy |
67.0 mi |
|
|
|
| 8/22/2012 |
Bike |
Random |
Easy |
65.0 mi |
|
|
|
| 8/23/2012 |
Bike |
Random |
Easy |
73.5 mi |
|
|
|
| 8/24/2012 |
Bike |
Random |
Easy |
64.0 mi |
|
|
|
| 8/30/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
22.3 mi |
1:52:00 |
5:02 |
|
| 9/6/2012 |
Bike |
Random |
Easy |
6.0 mi |
27:10 |
4:32 |
|
| 9/6/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
29.9 mi |
2:14:10 |
4:30 |
|
| 9/13/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
32.7 mi |
2:17:20 |
4:12 |
|
| 9/15/2012 |
Bike |
Greenway trail |
Easy |
22.7 mi |
1:37:40 |
4:19 |
|
| 9/16/2012 |
Bike |
Greenway trail |
Easy |
18.0 mi |
1:45:20 |
5:52 |
|
| 9/24/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
20.8 mi |
1:31:40 |
4:25 |
|
| 9/30/2012 |
Bike |
Greenway trail |
Easy |
32.2 mi |
2:18:21 |
4:18 |
|
| 10/4/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
25.3 mi |
1:47:10 |
4:14 |
|
| 10/4/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
25.3 mi |
1:47:10 |
4:14 |
|
| 10/8/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
23.3 mi |
1:41:19 |
4:21 |
|
| 10/22/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
21.8 mi |
1:38:12 |
4:31 |
|
| 10/25/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
21.8 mi |
1:40:50 |
4:38 |
|
| 10/26/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
21.8 mi |
1:34:20 |
4:20 |
|
| 5/20/2013 |
Bike |
Greenway trail |
Easy |
25.0 mi |
1:57:12 |
4:42 |
|
| 5/27/2013 |
Bike |
Greenway trail |
Easy |
25.1 mi |
1:55:20 |
4:36 |
|
| 5/27/2013 |
Bike |
Greenway trail |
Easy |
10.8 mi |
1:02:12 |
5:46 |
|
| 6/1/2013 |
Bike |
Greenway trail |
Easy |
17.0 mi |
1:31:50 |
5:25 |
|
| 6/2/2013 |
Bike |
Greenway trail |
Easy |
20.0 mi |
1:37:10 |
4:52 |
|
| 6/3/2013 |
Bike |
Mill Creek Bike Trail |
Easy |
29.6 mi |
2:09:40 |
4:23 |
|
| 6/5/2013 |
Bike |
Greenway trail |
Easy |
17.0 mi |
1:38:20 |
5:48 |
|
| 6/20/2013 |
Bike |
Greenway trail |
Easy |
20.0 mi |
1:31:00 |
4:33 |
|
| 6/30/2013 |
Bike |
Greenway trail |
Easy |
17.0 mi |
1:34:20 |
5:33 |
|
| 7/13/2013 |
Bike |
Random |
Easy |
51.7 mi |
3:49:12 |
4:26 |
|
| 7/14/2013 |
Bike |
Greenway trail |
Easy |
12.2 mi |
1:06:50 |
5:29 |
|
| 7/19/2013 |
Bike |
Mill Creek Bike Trail |
Easy |
19.2 mi |
1:24:38 |
4:25 |
|
| 8/1/2013 |
Bike |
Mill Creek Bike Trail |
Easy |
19.2 mi |
1:22:16 |
4:18 |
|
| 8/3/2013 |
Bike |
Greenway trail |
Easy |
19.0 mi |
1:47:10 |
5:39 |
|
| 8/26/2013 |
Bike |
Greenway trail |
Easy |
25.6 mi |
1:57:10 |
4:35 |
|
| 8/29/2013 |
Bike |
Greenway trail |
Easy |
37.0 mi |
3:03:15 |
4:58 |
|
| 9/5/2013 |
Bike |
Mill Creek Bike Trail |
Easy |
29.4 mi |
2:13:20 |
4:33 |
|
| 9/9/2013 |
Bike |
Greenway trail |
Easy |
25.1 mi |
1:47:42 |
4:18 |
|
| 9/16/2013 |
Bike |
Greenway trail |
Easy |
25.6 mi |
1:57:40 |
4:36 |
|
| 9/18/2013 |
Bike |
Mill Creek Bike Trail |
Easy |
29.0 mi |
2:11:40 |
4:33 |
|
| 9/30/2013 |
Bike |
Greenway trail |
Easy |
25.2 mi |
2:00:32 |
4:47 |
|
| 5/1/2014 |
Bike |
Mill Creek Bike Trail |
Easy |
18.5 mi |
1:27:50 |
4:45 |
|
| 5/22/2014 |
Bike |
Mill Creek Bike Trail |
Easy |
21.6 mi |
1:39:10 |
4:36 |
|
| 5/25/2014 |
Bike |
Greenway trail |
Easy |
25.2 mi |
1:53:50 |
4:32 |
|
| 5/26/2014 |
Bike |
Mill Creek Bike Trail |
Easy |
13.0 mi |
1:09:00 |
5:19 |
|
| 5/29/2014 |
Bike |
Mill Creek Bike Trail |
Easy |
29.6 mi |
2:14:10 |
4:32 |
|
| 6/19/2014 |
Bike |
Mill Creek Bike Trail |
Easy |
32.8 mi |
|
|
|
| 6/21/2014 |
Bike |
Greenway trail |
Easy |
25.2 mi |
|
|
|
| 7/21/2014 |
Bike |
Greenway trail |
Easy |
26.2 mi |
1:57:10 |
4:29 |
|
| 6/23/2012 |
Bike |
Mill Creek Bike Trail |
Long |
66.5 mi |
5:31:20 |
4:59 |
|
| 7/24/2011 |
Bike |
Greenway trail |
Tempo |
17.0 mi |
1:03:50 |
3:46 |
|
| 7/25/2011 |
Bike |
Mill Creek Bike Trail |
Tempo |
19.1 mi |
1:23:12 |
4:22 |
|
| 8/18/2011 |
Bike |
Mill Creek Bike Trail |
Tempo |
21.0 mi |
1:30:10 |
4:18 |
|
| 5/14/2012 |
Bike |
Mill Creek Bike Trail |
Tempo |
26.3 mi |
1:58:32 |
4:31 |
|
| 5/21/2012 |
Bike |
Mill Creek Bike Trail |
Tempo |
25.3 mi |
1:52:22 |
4:27 |
|
| 6/10/2012 |
Bike |
Mill Creek Bike Trail |
Tempo |
22.3 mi |
1:33:20 |
4:12 |
|
| 6/13/2012 |
Bike |
Mill Creek Bike Trail |
Tempo |
35.0 mi |
2:31:40 |
4:20 |
|
| 6/16/2012 |
Bike |
Mill Creek Bike Trail |
Tempo |
25.6 mi |
1:50:20 |
4:19 |
|
| 6/17/2012 |
Bike |
Mill Creek Bike Trail |
Tempo |
25.5 mi |
1:51:20 |
4:22 |
|
| 6/21/2012 |
Bike |
Mill Creek Bike Trail |
Tempo |
28.0 mi |
2:05:10 |
4:29 |
|
| 7/4/2012 |
Bike |
Greenway trail |
Tempo |
20.0 mi |
1:28:40 |
4:26 |
|
| 7/5/2012 |
Bike |
Mill Creek Bike Trail |
Tempo |
22.7 mi |
1:48:10 |
4:46 |
|
| 7/11/2012 |
Bike |
Mill Creek Bike Trail |
Tempo |
28.2 mi |
2:09:50 |
4:37 |
|
| 7/12/2012 |
Bike |
Greenway trail |
Tempo |
20.0 mi |
1:46:10 |
5:19 |
|
| 7/25/2012 |
Bike |
Mill Creek Bike Trail |
Tempo |
31.8 mi |
2:17:10 |
4:19 |
|
| 7/26/2012 |
Bike |
Greenway trail |
Tempo |
20.4 mi |
1:31:40 |
4:30 |
|
| 8/2/2012 |
Bike |
Greenway trail |
Tempo |
37.2 mi |
2:39:15 |
4:17 |
|
| 8/4/2012 |
Bike |
Greenway trail |
Tempo |
37.2 mi |
2:40:10 |
4:19 |
|
|