| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/12/2010 |
Run |
Bears Den loop |
Race |
1.9 mi |
15:08 |
7:58 |
 |
| 12/22/2010 |
Run |
Random |
warmup/cooldown |
1.6 mi |
15:10 |
9:29 |
|
| 3/20/2013 |
Run |
workout center |
warmup/cooldown |
1.5 mi |
15:10 |
10:07 |
|
| 9/8/2013 |
Run |
Random |
warmup/cooldown |
1.5 mi |
15:10 |
10:07 |
|
| 8/24/2011 |
Run |
Columbiana cross country |
warmup/cooldown |
1.5 mi |
15:20 |
10:14 |
|
| 8/1/2012 |
Run |
Random |
Easy |
1.6 mi |
15:20 |
9:35 |
|
| 6/1/2013 |
Run |
Camp Frederick |
warmup/cooldown |
1.5 mi |
15:24 |
10:16 |
|
| 7/30/2008 |
Run |
Bears Den loop |
Race |
1.9 mi |
15:38 |
8:14 |
|
| 1/1/2012 |
Run |
Random |
warmup/cooldown |
1.5 mi |
16:00 |
10:40 |
|
| 12/1/2010 |
Run |
East Golf Trail |
Tempo |
2.0 mi |
16:18 |
8:09 |
|
| 7/11/2012 |
Run |
Random |
warmup/cooldown |
1.8 mi |
16:45 |
9:19 |
|
| 10/10/2009 |
Run |
Bears Den loop |
GA |
2.0 mi |
16:52 |
8:26 |
|
| 1/19/2011 |
Run |
Overflow lot bridge to north end of trail |
Tempo |
2.0 mi |
17:40 |
8:50 |
|
| 8/19/2009 |
Run |
Bears Den loop |
Easy |
1.9 mi |
17:50 |
9:24 |
|
| 8/9/2013 |
Run |
Random |
warmup/cooldown |
2.0 mi |
18:55 |
9:28 |
|
| 8/6/2008 |
Run |
Bears Den loop |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/10/2010 |
Run |
Overflow lot bridge to north end of trail |
GA |
2.0 mi |
19:20 |
9:40 |
|
| 12/19/2010 |
Run |
Random |
GA |
2.1 mi |
19:20 |
9:13 |
|
| 8/18/2010 |
Run |
Columbiana track |
warmup/cooldown |
2.0 mi |
19:45 |
9:53 |
|
| 8/12/2009 |
Run |
Bears Den loop |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 2/14/2010 |
Run |
Bears Den loop |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 10/2/2011 |
Run |
Mill Creek Bike Trail |
warmup/cooldown |
2.0 mi |
19:50 |
9:55 |
|
| 11/28/2013 |
Elliptical |
workout center |
Default |
|
20:00 |
|
|
| 8/20/2008 |
Run |
Bears Den loop |
Easy |
1.9 mi |
20:10 |
10:37 |
|
| 8/5/2009 |
Run |
Bears Den loop |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 7/11/2010 |
Run |
Bears Den loop |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 8/4/2010 |
Run |
Bears Den loop |
warmup/cooldown |
2.0 mi |
20:10 |
10:05 |
|
| 7/29/2009 |
Run |
Bears Den loop |
Easy |
2.0 mi |
20:18 |
10:09 |
|
| 8/13/2008 |
Run |
Bears Den loop |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 8/1/2012 |
Run |
Random |
warmup/cooldown |
2.1 mi |
20:40 |
9:51 |
|
| 7/28/2012 |
Run |
Random |
warmup/cooldown |
2.3 mi |
20:46 |
9:14 |
|
| 9/28/2013 |
Run |
Random |
warmup/cooldown |
2.0 mi |
21:13 |
10:37 |
|
| 12/8/2010 |
Run |
Random |
Easy |
2.2 mi |
21:40 |
9:51 |
|
| 3/17/2010 |
Run |
Bears Den loop |
Easy |
2.2 mi |
21:50 |
9:56 |
|
| 5/11/2013 |
Run |
Random |
Race |
2.9 mi |
21:50 |
7:26 |
|
| 12/15/2012 |
Run |
Firestone Park |
warmup/cooldown |
2.1 mi |
22:00 |
10:29 |
|
| 5/25/2011 |
Run |
Random |
GA |
2.5 mi |
22:10 |
8:52 |
|
| 12/28/2013 |
Run |
Canfiled Jingle Bell |
Race |
3.0 mi |
22:56 |
7:39 |
|
| 2/18/2012 |
Run |
Mine Race |
Race |
3.1 mi |
23:08 |
7:28 |
|
| 7/28/2012 |
Run |
Random |
Race |
3.1 mi |
23:08 |
7:28 |
|
| 11/26/2009 |
Run |
EP Turkey Trot |
Race |
3.1 mi |
23:10 |
7:29 |
|
| 5/20/2011 |
Run |
Random |
Race |
3.1 mi |
23:13 |
7:30 |
|
| 7/27/2013 |
Run |
Random |
Race |
3.1 mi |
23:15 |
7:30 |
|
| 3/30/2013 |
Run |
Run for the Lung Warren, Oh |
Race |
3.1 mi |
23:23 |
7:33 |
|
| 3/27/2011 |
Run |
Random |
GA |
2.5 mi |
23:28 |
9:24 |
|
| 1/11/2014 |
Run |
Run to the Pot |
Race |
3.1 mi |
23:30 |
7:35 |
|
| 4/19/2014 |
Run |
Run for the Lung Warren, Oh |
Race |
3.1 mi |
23:31 |
7:36 |
|
| 12/15/2012 |
Run |
Firestone Park |
Race |
3.1 mi |
23:34 |
7:37 |
|
| 2/19/2011 |
Run |
Wampum Mine Race |
Race |
3.1 mi |
23:37 |
7:38 |
|
| 5/18/2012 |
Run |
Firestone Park |
Race |
3.1 mi |
23:37 |
7:38 |
|
| 5/17/2013 |
Run |
Firestone Park |
Race |
3.1 mi |
23:44 |
7:40 |
|
| 12/1/2012 |
Run |
Random |
Race |
3.0 mi |
23:45 |
7:55 |
|
| 4/30/2009 |
Run |
Bears Den loop |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 8/3/2011 |
Run |
Columbiana cross country |
warmup/cooldown |
2.5 mi |
24:00 |
9:36 |
|
| 1/6/2013 |
Run |
Random |
Race |
3.1 mi |
24:46 |
8:00 |
|
| 3/30/2013 |
Run |
Random |
warmup/cooldown |
2.5 mi |
24:48 |
9:56 |
|
| 2/13/2011 |
Run |
Bears Den to Slippery Rock |
Race |
3.1 mi |
24:50 |
8:01 |
|
| 11/24/2011 |
Run |
EP Turkey Trot |
Race |
3.1 mi |
24:56 |
8:03 |
|
| 8/18/2010 |
Run |
Columbiana cross country |
Race |
3.1 mi |
25:04 |
8:06 |
|
| 4/1/2012 |
Run |
Random |
Race |
3.1 mi |
25:04 |
8:06 |
|
| 8/8/2012 |
Run |
workout center |
Easy |
2.5 mi |
25:20 |
10:08 |
|
| 9/28/2013 |
Run |
Random |
Race |
3.1 mi |
25:20 |
8:11 |
|
| 6/1/2013 |
Run |
Camp Frederick |
Race |
3.1 mi |
25:23 |
8:12 |
|
| 8/7/2013 |
Run |
Random |
Race |
3.1 mi |
25:25 |
8:12 |
|
| 8/24/2011 |
Run |
Columbiana cross country |
Race |
3.1 mi |
25:26 |
8:13 |
|
| 8/20/2008 |
Run |
Bears Den loop |
Race |
3.1 mi |
25:33 |
8:15 |
|
| 10/1/2011 |
Run |
Columbiana cross country |
Race |
3.1 mi |
25:33 |
8:15 |
|
| 8/5/2009 |
Run |
Bears Den loop |
Race |
3.1 mi |
25:40 |
8:17 |
|
| 1/1/2012 |
Run |
Random |
Tempo |
3.1 mi |
25:41 |
8:18 |
|
| 8/4/2010 |
Run |
Bears Den loop |
Race |
3.1 mi |
25:43 |
8:18 |
|
| 8/10/2011 |
Run |
Columbiana cross country |
Race |
3.1 mi |
25:45 |
8:19 |
|
| 1/1/2009 |
Run |
Bears Den loop |
Race |
3.1 mi |
25:50 |
8:20 |
|
| 8/19/2009 |
Run |
Bears Den loop |
Race |
3.1 mi |
25:50 |
8:20 |
|
| 8/10/2011 |
Run |
Random |
warmup/cooldown |
2.5 mi |
26:00 |
10:24 |
|
| 1/1/2011 |
Run |
Random |
Race |
3.1 mi |
26:05 |
8:25 |
|
| 11/4/2012 |
Run |
Random |
Tempo |
3.2 mi |
26:19 |
8:14 |
|
| 8/6/2008 |
Run |
Bears Den loop |
Race |
3.1 mi |
26:21 |
8:30 |
|
| 1/1/2008 |
Run |
Bears Den loop |
Race |
3.1 mi |
26:40 |
8:37 |
|
| 6/14/2010 |
Run |
Firestone Park Full Loop x 5 |
Tempo |
3.1 mi |
26:52 |
8:40 |
|
| 2/11/2008 |
Run |
workout center |
Tempo |
3.2 mi |
27:00 |
8:27 |
|
| 5/6/2009 |
Run |
Bears Den loop |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 2/24/2010 |
Run |
East Golf Trail closed area |
GA |
3.0 mi |
27:10 |
9:04 |
|
| 9/6/2012 |
Bike |
Random |
Easy |
6.0 mi |
27:10 |
4:32 |
|
| 11/17/2010 |
Run |
East Golf Trail closed area |
Tempo |
3.1 mi |
27:15 |
8:48 |
|
| 1/27/2010 |
Run |
East Golf Trail closed area |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 12/15/2010 |
Run |
East Golf Trail closed area |
GA |
3.0 mi |
28:00 |
9:20 |
|
| 2/17/2010 |
Run |
East Golf Trail closed area |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/10/2008 |
Run |
Bears Den loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/15/2012 |
Run |
Random |
warmup/cooldown |
3.0 mi |
29:10 |
9:44 |
|
| 1/6/2010 |
Run |
East Golf Trail closed area |
GA |
3.0 mi |
29:20 |
9:47 |
|
| 8/12/2009 |
Run |
Bears Den loop |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 8/9/2010 |
Run |
workout center |
Easy |
2.9 mi |
29:30 |
10:11 |
|
| 1/13/2010 |
Run |
East Golf Trail closed area |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 3/13/2010 |
Run |
Bears Den loop |
Long |
3.0 mi |
29:45 |
9:55 |
|
| 2/17/2010 |
Run |
East Golf Trail closed area |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 11/9/2011 |
Run |
workout center |
GA |
3.1 mi |
29:50 |
9:38 |
|
| 12/17/2007 |
Run |
Birch Hill thru flats loop Newport 2x |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/20/2008 |
Run |
workout center |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/16/2009 |
Run |
workout center |
TreadmProgresion |
3.1 mi |
30:00 |
9:41 |
|
| 8/25/2011 |
Weights |
|
|
|
30:00 |
|
|