Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
8/23/2012 Bike
Random
 Easy 73.5 mi    
8/20/2012 Bike
Random
 Easy 67.5 mi    
8/21/2012 Bike
Random
 Easy 67.0 mi    
6/23/2012 Bike
Mill Creek Bike Trail
 Long 66.5 mi 5:31:20 4:59
8/22/2012 Bike
Random
 Easy 65.0 mi    
8/24/2012 Bike
Random
 Easy 64.0 mi    
7/13/2013 Bike
Random
 Easy 51.7 mi 3:49:12 4:26
8/4/2012 Bike
Greenway trail
 Tempo 37.2 mi 2:40:10 4:19
8/2/2012 Bike
Greenway trail
 Tempo 37.2 mi 2:39:15 4:17
8/29/2013 Bike
Greenway trail
 Easy 37.0 mi 3:03:15 4:58
6/13/2012 Bike
Mill Creek Bike Trail
 Tempo 35.0 mi 2:31:40 4:20
6/19/2014 Bike
Mill Creek Bike Trail
 Easy 32.8 mi    
9/13/2012 Bike
Mill Creek Bike Trail
 Easy 32.7 mi 2:17:20 4:12
9/30/2012 Bike
Greenway trail
 Easy 32.2 mi 2:18:21 4:18
7/25/2012 Bike
Mill Creek Bike Trail
 Tempo 31.8 mi 2:17:10 4:19
8/13/2012 Bike
Mill Creek Bike Trail
 Easy 31.0 mi 2:14:10 4:20
9/6/2012 Bike
Mill Creek Bike Trail
 Easy 29.9 mi 2:14:10 4:30
5/29/2014 Bike
Mill Creek Bike Trail
 Easy 29.6 mi 2:14:10 4:32
6/3/2013 Bike
Mill Creek Bike Trail
 Easy 29.6 mi 2:09:40 4:23
8/6/2012 Bike
Mill Creek Bike Trail
 Tempo 29.6 mi 2:09:40 4:23
9/5/2013 Bike
Mill Creek Bike Trail
 Easy 29.4 mi 2:13:20 4:33
6/14/2012 Bike
Montour Trail
 Easy 29.4 mi 2:44:10 5:36
9/18/2013 Bike
Mill Creek Bike Trail
 Easy 29.0 mi 2:11:40 4:33
7/11/2012 Bike
Mill Creek Bike Trail
 Tempo 28.2 mi 2:09:50 4:37
8/19/2012 Bike
Random
 Easy 28.0 mi    
6/21/2012 Bike
Mill Creek Bike Trail
 Tempo 28.0 mi 2:05:10 4:29
6/29/2012 Bike
Mill Creek Bike Trail
 Easy 26.7 mi 2:11:15 4:55
5/14/2012 Bike
Mill Creek Bike Trail
 Tempo 26.3 mi 1:58:32 4:31
7/21/2014 Bike
Greenway trail
 Easy 26.2 mi 1:57:10 4:29
11/2/2013 Run
Indianapolis Montumental Marathon
 Race 26.2 mi 4:07:10 9:27
10/15/2011 Run
Hartford Marathon
 Race 26.2 mi 4:00:51 9:12
10/18/2009 Run
Mount Desert Island Marathon
 Race 26.2 mi 4:11:50 9:37
9/16/2013 Bike
Greenway trail
 Easy 25.6 mi 1:57:40 4:36
8/26/2013 Bike
Greenway trail
 Easy 25.6 mi 1:57:10 4:35
6/16/2012 Bike
Mill Creek Bike Trail
 Tempo 25.6 mi 1:50:20 4:19
5/31/2012 Bike
Mill Creek Bike Trail
 Easy 25.6 mi 1:55:50 4:32
6/17/2012 Bike
Mill Creek Bike Trail
 Tempo 25.5 mi 1:51:20 4:22
10/4/2012 Bike
Mill Creek Bike Trail
 Easy 25.3 mi 1:47:10 4:14
10/4/2012 Bike
Mill Creek Bike Trail
 Easy 25.3 mi 1:47:10 4:14
6/4/2012 Bike
Mill Creek Bike Trail
 Easy 25.3 mi 1:51:40 4:25
5/21/2012 Bike
Mill Creek Bike Trail
 Tempo 25.3 mi 1:52:22 4:27
6/21/2014 Bike
Greenway trail
 Easy 25.2 mi    
5/25/2014 Bike
Greenway trail
 Easy 25.2 mi 1:53:50 4:32
9/30/2013 Bike
Greenway trail
 Easy 25.2 mi 2:00:32 4:47
9/9/2013 Bike
Greenway trail
 Easy 25.1 mi 1:47:42 4:18
5/27/2013 Bike
Greenway trail
 Easy 25.1 mi 1:55:20 4:36
5/20/2013 Bike
Greenway trail
 Easy 25.0 mi 1:57:12 4:42
11/8/2011 Bike
Mill Creek Bike Trail
 Easy 24.3 mi 1:56:36 4:48
6/9/2012 Bike
Mill Creek Bike Trail
 Easy 23.9 mi 1:44:35 4:23
4/4/2012 Bike
Mill Creek Bike Trail
 Easy 23.7 mi 1:45:20 4:27
8/11/2011 Bike
Mill Creek Bike Trail
 Easy 23.7 mi 1:46:15 4:29
9/22/2011 Bike
Mill Creek Bike Trail
 Easy 23.7 mi 1:45:50 4:29
10/8/2012 Bike
Mill Creek Bike Trail
 Easy 23.3 mi 1:41:19 4:21
6/25/2012 Bike
Mill Creek Bike Trail
 Easy 23.3 mi 1:57:20 5:03
5/5/2012 Bike
Mill Creek Bike Trail
 Easy 23.0 mi 1:57:20 5:07
9/15/2012 Bike
Greenway trail
 Easy 22.7 mi 1:37:40 4:19
7/5/2012 Bike
Mill Creek Bike Trail
 Tempo 22.7 mi 1:48:10 4:46
3/14/2012 Bike
Mill Creek Bike Trail
 Easy 22.5 mi 1:51:10 4:57
8/9/2012 Bike
Mill Creek Bike Trail
 Easy 22.4 mi 1:51:10 4:58
8/30/2012 Bike
Mill Creek Bike Trail
 Easy 22.3 mi 1:52:00 5:02
6/10/2012 Bike
Mill Creek Bike Trail
 Tempo 22.3 mi 1:33:20 4:12
3/17/2012 Bike
Greenway trail
 Easy 22.0 mi 1:52:20 5:07
11/25/2011 Bike
Mill Creek Bike Trail
 Easy 22.0 mi 1:58:40 5:24
10/26/2012 Bike
Mill Creek Bike Trail
 Easy 21.8 mi 1:34:20 4:20
10/25/2012 Bike
Mill Creek Bike Trail
 Easy 21.8 mi 1:40:50 4:38
10/22/2012 Bike
Mill Creek Bike Trail
 Easy 21.8 mi 1:38:12 4:31
5/22/2014 Bike
Mill Creek Bike Trail
 Easy 21.6 mi 1:39:10 4:36
9/29/2013 Run
Mill Creek Bike Trail
 Long 21.3 mi 3:29:03 9:49
7/15/2011 Bike
Mill Creek Bike Trail
 Easy 21.3 mi 1:33:50 4:25
5/28/2012 Bike
Mill Creek Bike Trail
 Easy 21.0 mi 1:58:52 5:40
4/18/2012 Bike
Mill Creek Bike Trail
 Easy 21.0 mi 1:34:50 4:31
4/6/2012 Bike
Greenway trail
 Easy 21.0 mi 1:49:20 5:13
8/25/2011 Bike
Mill Creek Bike Trail
 Easy 21.0 mi 1:38:11 4:41
8/18/2011 Bike
Mill Creek Bike Trail
 Tempo 21.0 mi 1:30:10 4:18
9/24/2012 Bike
Mill Creek Bike Trail
 Easy 20.8 mi 1:31:40 4:25
9/15/2011 Bike
Greenway trail
 Easy 20.8 mi 1:35:14 4:35
8/21/2011 Run
Random
 Long 20.7 mi 3:34:12 10:21
7/26/2012 Bike
Greenway trail
 Tempo 20.4 mi 1:31:40 4:30
6/20/2013 Bike
Greenway trail
 Easy 20.0 mi 1:31:00 4:33
6/2/2013 Bike
Greenway trail
 Easy 20.0 mi 1:37:10 4:52
7/12/2012 Bike
Greenway trail
 Tempo 20.0 mi 1:46:10 5:19
7/4/2012 Bike
Greenway trail
 Tempo 20.0 mi 1:28:40 4:26
10/11/2011 Bike
Mill Creek Bike Trail
 Easy 20.0 mi 1:25:50 4:18
9/17/2011 Run
Mill Creek Bike Trail
 Long 20.0 mi 3:16:50 9:51
9/22/2013 Run
Random
 Long 19.2 mi 3:14:40 10:09
9/15/2013 Run
Random
 Long 19.2 mi 3:09:10 9:52
8/1/2013 Bike
Mill Creek Bike Trail
 Easy 19.2 mi 1:22:16 4:18
7/19/2013 Bike
Mill Creek Bike Trail
 Easy 19.2 mi 1:24:38 4:25
7/25/2011 Bike
Mill Creek Bike Trail
 Tempo 19.1 mi 1:23:12 4:22
8/3/2013 Bike
Greenway trail
 Easy 19.0 mi 1:47:10 5:39
9/3/2011 Run
Mill Creek Bike Trail
 Long 19.0 mi 3:09:58 10:00
5/1/2014 Bike
Mill Creek Bike Trail
 Easy 18.5 mi 1:27:50 4:45
10/6/2013 Run
Random
 Long 18.0 mi 3:06:13 10:21
9/16/2012 Bike
Greenway trail
 Easy 18.0 mi 1:45:20 5:52
8/18/2012 Bike
Random
 Easy 18.0 mi    
5/5/2012 Bike
Mill Creek Bike Trail
 Easy 18.0 mi 1:40:20 5:35
8/19/2011 Bike
Random
 Easy 18.0 mi 1:35:10 5:18
8/13/2011 Bike
Mill Creek Bike Trail
 Easy 18.0 mi 1:30:00 5:00
4/29/2012 Bike
Greenway trail
 Easy 17.5 mi 1:40:20 5:44
9/6/2009 Run
3 Lakes East road out West Rd. back from Newport
 Long 17.5 mi 2:59:10 10:15
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