| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2013 |
Run |
Home Treadmill |
Easy |
4.7 mi |
1:40:00 |
21:25 |
 |
| 3/17/2013 |
Run |
Home Treadmill |
Easy |
4.1 mi |
1:00:00 |
14:49 |
|
| 3/7/2013 |
Run |
YMCA White Bear Lake |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 6/3/2012 |
Run |
YMCA White Bear Lake |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 3/3/2011 |
Run |
KASH Course |
Hill |
3.1 mi |
28:00 |
9:02 |
|
| 6/13/2006 |
Run |
Trail to horse stables |
Hill |
3.0 mi |
29:54 |
9:58 |
|
| 6/2/2006 |
Run |
SNCOA PFT COURSE |
Race |
3.0 mi |
26:09 |
8:43 |
|
| 5/23/2006 |
Run |
SNCOA Fartlek Course [3] |
Interval |
4.5 mi |
45:00 |
10:07 |
|
| 5/16/2006 |
Run |
SNCOA Class Run |
Interval |
4.8 mi |
40:00 |
8:26 |
|
| 5/10/2006 |
Run |
Butler Stadium |
Interval |
1.3 mi |
45:00 |
36:00 |
|
| 5/10/2006 |
Run |
SNCOA PFT COURSE |
Interval |
3.0 mi |
29:00 |
9:40 |
|
| 5/5/2006 |
Run |
SNCOA Push Up Run |
Hill |
3.5 mi |
33:00 |
9:26 |
|
| 4/29/2006 |
Run |
SNCOA Rifle PT |
Hill |
2.6 mi |
40:00 |
15:24 |
|
| 4/26/2006 |
Run |
SNCOA EWS RUN |
Hill |
5.2 mi |
53:00 |
10:18 |
|
| 4/24/2006 |
Run |
SNCOA Class Run |
Hill |
4.8 mi |
51:00 |
10:45 |
|
| 4/21/2006 |
Run |
SNCOA PFT COURSE |
Race |
3.0 mi |
25:45 |
8:35 |
|
| 4/14/2006 |
Run |
PFT 20060414 |
Race |
3.0 mi |
26:22 |
8:48 |
|
| 3/25/2006 |
Run |
Trail to horse stables |
Hill |
4.0 mi |
43:56 |
10:59 |
|
| 3/19/2006 |
Run |
Trail to horse stables |
Hill |
4.0 mi |
41:28 |
10:22 |
|
| 3/18/2006 |
Run |
Trail to horse stables |
Hill |
4.0 mi |
43:56 |
10:59 |
|
| 3/17/2006 |
Run |
Trail to horse stables |
Hill |
3.5 mi |
41:59 |
12:00 |
|
| 1/11/2006 |
Run |
Butler Stadium |
Walking |
1.0 mi |
15:10 |
15:10 |
|
| 1/11/2006 |
Run |
Butler Stadium |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 1/7/2006 |
Run |
Butler Stadium |
Walking |
1.0 mi |
15:15 |
15:15 |
|
| 1/7/2006 |
Run |
Butler Stadium |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 1/6/2006 |
Run |
Butler Stadium |
Easy |
1.5 mi |
13:25 |
8:57 |
|
| 1/6/2006 |
Run |
Butler Stadium |
Walking |
0.5 mi |
8:00 |
16:00 |
|
| 1/3/2006 |
Run |
Butler Stadium |
Walking |
1.0 mi |
15:49 |
15:49 |
|
| 1/3/2006 |
Run |
Butler Stadium |
Easy |
1.5 mi |
14:11 |
9:28 |
|
| 1/2/2006 |
Run |
Butler Stadium |
Walking |
1.0 mi |
10:00 |
10:00 |
|
| 1/2/2006 |
Run |
Butler Stadium |
Easy |
1.5 mi |
14:42 |
9:48 |
|
| 1/1/2006 |
Run |
Butler Stadium |
Walking |
0.5 mi |
10:00 |
20:00 |
|
| 1/1/2006 |
Run |
Butler Stadium |
Easy |
1.0 mi |
10:37 |
10:37 |
|
|