| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2006 |
Run |
Memorial Park |
Race |
3.0 mi |
19:34 |
6:32 |
 |
| 9/4/2006 |
Run |
Memorial Park |
Race |
3.0 mi |
20:07 |
6:43 |
|
| 8/18/2007 |
Run |
Memorial Park |
Race |
3.0 mi |
18:07 |
6:03 |
|
| 8/15/2009 |
Run |
Memorial Park |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 8/15/2009 |
Run |
Memorial Park |
Race |
3.0 mi |
18:13 |
6:05 |
|
| 10/23/2009 |
Run |
Memorial Park |
Threshold |
4.0 mi |
23:58 |
6:00 |
|
| 10/23/2009 |
Run |
Memorial Park |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/3/2015 |
Run |
Memorial Park |
Easy |
2.9 mi |
23:45 |
8:10 |
|
| 9/7/2015 |
Run |
Memorial Park |
Easy |
2.9 mi |
23:55 |
8:15 |
|
| 9/9/2015 |
Run |
Memorial Park |
Easy |
2.9 mi |
22:54 |
7:54 |
|
| 9/12/2015 |
Run |
Memorial Park |
Easy |
2.9 mi |
22:43 |
7:50 |
|
| 9/14/2015 |
Run |
Memorial Park |
Easy |
2.9 mi |
22:10 |
7:39 |
|
| 9/16/2015 |
Run |
Memorial Park |
Easy |
2.9 mi |
21:55 |
7:34 |
|
| 9/21/2015 |
Run |
Memorial Park |
Easy |
2.9 mi |
22:17 |
7:42 |
|
| 9/25/2015 |
Run |
Memorial Park |
Easy |
2.9 mi |
22:00 |
7:36 |
|
| 9/28/2015 |
Run |
Memorial Park |
Easy |
2.9 mi |
22:05 |
7:37 |
|
| 10/3/2015 |
Run |
Memorial Park |
Easy |
2.9 mi |
21:35 |
7:27 |
|
| 10/5/2015 |
Run |
Memorial Park |
Easy |
2.9 mi |
21:38 |
7:28 |
|
| 1/28/2017 |
Run |
Memorial Park |
Easy |
3.8 mi |
31:38 |
8:20 |
|
| 2/11/2017 |
Run |
Memorial Park |
Easy |
2.9 mi |
24:08 |
8:20 |
|
| 2/26/2017 |
Run |
Memorial Park |
Easy |
3.6 mi |
30:43 |
8:32 |
|
| 3/13/2017 |
Run |
Memorial Park |
Easy |
3.9 mi |
32:09 |
8:22 |
|
| 3/13/2017 |
Run |
Memorial Park |
Strides |
390.0 m |
1:15 |
5:10 |
|
| 3/15/2017 |
Run |
Memorial Park |
Easy |
2.9 mi |
24:11 |
8:21 |
|
| 3/19/2017 |
Run |
Memorial Park |
Easy |
2.9 mi |
23:36 |
8:09 |
|
| 3/19/2017 |
Run |
Memorial Park |
Strides |
500.0 m |
1:58 |
6:21 |
|
| 4/21/2017 |
Run |
Memorial Park |
Easy |
3.4 mi |
28:13 |
8:18 |
|
| 5/4/2017 |
Run |
Memorial Park |
Easy |
2.9 mi |
23:38 |
8:09 |
|
| 5/4/2017 |
Run |
Memorial Park |
Strides |
375.0 m |
1:33 |
6:41 |
|
| 5/11/2017 |
Run |
Memorial Park |
Easy |
3.5 mi |
30:25 |
8:42 |
|
| 5/16/2017 |
Run |
Memorial Park |
Easy |
3.6 mi |
32:06 |
8:55 |
|
| 6/1/2017 |
Run |
Memorial Park |
Easy |
3.6 mi |
33:30 |
9:19 |
|
| 8/1/2017 |
Run |
Memorial Park |
Easy |
2.9 mi |
25:26 |
8:47 |
|
| 1/15/2018 |
Run |
Memorial Park |
Easy |
2.9 mi |
25:42 |
8:52 |
|
| 1/21/2018 |
Run |
Memorial Park |
Easy |
2.9 mi |
25:56 |
8:57 |
|
| 1/28/2018 |
Run |
Memorial Park |
Easy |
2.9 mi |
25:17 |
8:44 |
|
| 2/19/2018 |
Run |
Memorial Park |
Easy |
3.6 mi |
29:42 |
8:15 |
|
| 3/4/2018 |
Run |
Memorial Park |
Easy |
4.5 mi |
39:16 |
8:44 |
|
| 3/10/2018 |
Run |
Memorial Park |
Easy |
4.6 mi |
39:16 |
8:33 |
|
| 3/18/2018 |
Run |
Memorial Park |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 4/8/2018 |
Run |
Memorial Park |
Easy |
3.4 mi |
27:22 |
8:03 |
|
| 4/14/2018 |
Run |
Memorial Park |
Easy |
5.8 mi |
51:49 |
8:57 |
|
| 4/28/2018 |
Run |
Memorial Park |
Easy |
1.8 mi |
16:30 |
9:10 |
|
| 4/28/2018 |
Run |
Memorial Park |
Fartlek |
2.5 mi |
20:47 |
8:19 |
|
| 5/20/2018 |
Run |
Memorial Park |
Easy |
2.9 mi |
24:46 |
8:33 |
|
| 5/20/2018 |
Run |
Memorial Park |
Strides |
600.0 m |
2:00 |
5:22 |
|
| 6/10/2018 |
Run |
Memorial Park |
Easy |
2.9 mi |
26:12 |
9:03 |
|
| 6/16/2018 |
Run |
Memorial Park |
Progression |
5.8 mi |
52:22 |
9:02 |
|
| 7/8/2018 |
Run |
Memorial Park |
Easy |
4.5 mi |
39:45 |
8:47 |
|
| 7/15/2018 |
Run |
Memorial Park |
Easy |
2.9 mi |
26:08 |
9:01 |
|
| 7/19/2018 |
Run |
Memorial Park |
Easy |
2.2 mi |
21:30 |
9:47 |
|
| 7/19/2018 |
Run |
Memorial Park |
Threshold |
2.5 mi |
18:48 |
7:32 |
|
| 7/22/2018 |
Run |
Memorial Park |
Easy |
5.3 mi |
48:39 |
9:14 |
|
| 4/27/2019 |
Run |
Memorial Park |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 5/19/2019 |
Run |
Memorial Park |
Easy |
3.1 mi |
29:51 |
9:38 |
|
| 5/26/2019 |
Run |
Memorial Park |
Easy |
2.0 mi |
20:18 |
10:09 |
|
|