| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2018 |
Run |
Galena Park |
Easy |
1.5 mi |
15:00 |
10:00 |
 |
| 6/19/2018 |
Run |
Brays Bayou |
Hill |
960.0 m |
3:04 |
5:09 |
|
| 6/19/2018 |
Run |
Brays Bayou |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/18/2018 |
Run |
Oaks at Wayside |
Easy |
3.1 mi |
29:01 |
9:22 |
|
| 6/16/2018 |
Run |
Memorial Park |
Progression |
5.8 mi |
52:22 |
9:02 |
|
| 6/14/2018 |
Run |
Eleanor Tinsley Park |
Easy |
4.1 mi |
36:14 |
8:51 |
|
| 6/13/2018 |
Run |
Galena Park |
Easy |
2.5 mi |
22:51 |
9:09 |
|
| 6/11/2018 |
Run |
Brays Bayou |
Easy |
4.4 mi |
39:10 |
9:01 |
|
| 6/10/2018 |
Run |
Memorial Park |
Easy |
2.9 mi |
26:12 |
9:03 |
|
| 6/8/2018 |
Run |
Galena Park |
Easy |
4.5 mi |
40:32 |
9:01 |
|
| 6/7/2018 |
Run |
Galena Park |
Strides |
360.0 m |
1:10 |
5:13 |
|
| 6/7/2018 |
Run |
Galena Park |
Easy |
2.0 mi |
18:42 |
9:21 |
|
| 6/5/2018 |
Run |
Galena Park |
Interval |
1500.0 m |
5:45 |
6:11 |
|
| 6/5/2018 |
Run |
Galena Park |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/4/2018 |
Run |
Galena Park |
Easy |
2.0 mi |
19:03 |
9:26 |
|
| 6/2/2018 |
Run |
Random Route |
Race |
5.0 km |
21:48 |
7:02 |
|
| 6/2/2018 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/31/2018 |
Run |
Oaks at Wayside |
Easy |
2.1 mi |
17:25 |
8:30 |
|
| 5/29/2018 |
Run |
Brays Bayou |
Hill |
800.0 m |
2:48 |
5:38 |
|
| 5/29/2018 |
Run |
Brays Bayou |
Easy |
2.1 mi |
17:33 |
8:22 |
|
| 5/28/2018 |
Run |
Oaks at Wayside |
Easy |
2.1 mi |
17:07 |
8:21 |
|
| 5/26/2018 |
Run |
Rice Loop |
Easy |
4.8 mi |
41:06 |
8:40 |
|
| 5/24/2018 |
Run |
Brays Bayou |
Easy |
3.5 mi |
28:27 |
8:08 |
|
| 5/23/2018 |
Run |
Oaks at Wayside |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 5/22/2018 |
Run |
Brays Bayou |
Easy |
3.7 mi |
31:07 |
8:25 |
|
| 5/20/2018 |
Run |
Memorial Park |
Strides |
600.0 m |
2:00 |
5:22 |
|
| 5/20/2018 |
Run |
Memorial Park |
Easy |
2.9 mi |
24:46 |
8:33 |
|
| 5/14/2018 |
Run |
Brays Bayou |
Easy |
4.1 mi |
33:59 |
8:15 |
|
| 5/10/2018 |
Run |
Town Lake |
Tempo |
3.9 mi |
31:37 |
8:07 |
|
| 5/6/2018 |
Run |
Somewhere on the Bayou |
Hill |
300.0 m |
0:44 |
3:57 |
|
| 5/6/2018 |
Run |
Somewhere on the Bayou |
Easy |
4.2 mi |
36:19 |
8:39 |
|
| 5/4/2018 |
Run |
Rice Loop |
Easy |
5.9 mi |
50:03 |
8:34 |
|
| 5/2/2018 |
Run |
Brays Bayou |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 4/28/2018 |
Run |
Memorial Park |
Fartlek |
2.5 mi |
20:47 |
8:19 |
|
| 4/28/2018 |
Run |
Memorial Park |
Easy |
1.8 mi |
16:30 |
9:10 |
|
| 4/27/2018 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/25/2018 |
Run |
Galena Park |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 4/25/2018 |
Run |
Galena Park |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 4/16/2018 |
Run |
Brays Bayou |
Easy |
3.5 mi |
27:45 |
7:56 |
|
| 4/14/2018 |
Run |
Memorial Park |
Easy |
5.8 mi |
51:49 |
8:57 |
|
| 4/12/2018 |
Run |
Brays Bayou |
Easy |
3.5 mi |
29:03 |
8:18 |
|
| 4/11/2018 |
Run |
Oaks at Wayside |
Easy |
1.4 mi |
11:22 |
8:08 |
|
| 4/10/2018 |
Run |
Brays Bayou |
Easy |
3.5 mi |
27:12 |
7:47 |
|
| 4/8/2018 |
Run |
Memorial Park |
Easy |
3.4 mi |
27:22 |
8:03 |
|
| 4/2/2018 |
Run |
Brays Bayou |
Easy |
3.5 mi |
27:38 |
7:54 |
|
| 3/22/2018 |
Run |
Brays Bayou |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 3/20/2018 |
Run |
Brays Bayou |
Hill |
600.0 m |
1:48 |
4:50 |
|
| 3/20/2018 |
Run |
Brays Bayou |
Easy |
2.1 mi |
16:35 |
7:54 |
|
| 3/18/2018 |
Run |
Memorial Park |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 3/16/2018 |
Run |
Track |
Time Trial |
1600.0 m |
6:08 |
6:11 |
|
| 3/16/2018 |
Run |
Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/14/2018 |
Run |
Brays Bayou |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 3/12/2018 |
Run |
Brays Bayou |
Sprints |
400.0 m |
0:55 |
3:42 |
|
| 3/12/2018 |
Run |
Brays Bayou |
Easy |
2.2 mi |
17:30 |
8:09 |
|
| 3/10/2018 |
Run |
Memorial Park |
Easy |
4.6 mi |
39:16 |
8:33 |
|
| 3/6/2018 |
Run |
Brays Bayou |
Strides |
450.0 m |
1:04 |
3:49 |
|
| 3/6/2018 |
Run |
Brays Bayou |
Easy |
3.5 mi |
28:05 |
8:02 |
|
| 3/4/2018 |
Run |
Memorial Park |
Easy |
4.5 mi |
39:16 |
8:44 |
|
| 3/1/2018 |
Run |
Brays Bayou |
Fartlek |
3.5 mi |
27:26 |
7:51 |
|
| 2/27/2018 |
Run |
Brays Bayou |
Strides |
360.0 m |
1:00 |
4:29 |
|
| 2/27/2018 |
Run |
Brays Bayou |
Easy |
3.5 mi |
28:08 |
8:03 |
|
| 2/24/2018 |
Run |
Brays Bayou |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 2/21/2018 |
Run |
Track |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 2/21/2018 |
Run |
Track |
Tempo |
1.5 mi |
10:39 |
7:06 |
|
| 2/19/2018 |
Run |
Memorial Park |
Easy |
3.6 mi |
29:42 |
8:15 |
|
| 2/17/2018 |
Run |
Rice Loop |
Easy |
2.9 mi |
24:28 |
8:27 |
|
| 2/15/2018 |
Run |
Galena Park |
Easy |
2.6 mi |
22:00 |
8:38 |
|
| 2/13/2018 |
Run |
Brays Bayou |
Easy |
3.5 mi |
29:31 |
8:26 |
|
| 2/6/2018 |
Run |
Brays Bayou |
Easy |
3.5 mi |
30:22 |
8:41 |
|
| 2/4/2018 |
Run |
Brays Bayou |
Easy |
3.3 mi |
27:49 |
8:34 |
|
| 2/2/2018 |
Run |
Track |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/30/2018 |
Run |
Brays Bayou |
Easy |
2.8 mi |
23:12 |
8:27 |
|
| 1/28/2018 |
Run |
Memorial Park |
Easy |
2.9 mi |
25:17 |
8:44 |
|
| 1/26/2018 |
Run |
Oaks at Wayside |
Easy |
2.4 mi |
19:28 |
8:18 |
|
| 1/24/2018 |
Run |
Oaks at Wayside |
Easy |
2.5 mi |
21:34 |
8:38 |
|
| 1/22/2018 |
Run |
Track |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 1/21/2018 |
Run |
Memorial Park |
Easy |
2.9 mi |
25:56 |
8:57 |
|
| 1/19/2018 |
Run |
Oaks at Wayside |
Easy |
2.2 mi |
19:43 |
8:58 |
|
| 1/17/2018 |
Run |
Oaks at Wayside |
Easy |
1.8 mi |
16:09 |
9:14 |
|
| 1/15/2018 |
Run |
Memorial Park |
Easy |
2.9 mi |
25:42 |
8:52 |
|
| 12/12/2017 |
Run |
Oaks at Wayside |
Easy |
1.7 mi |
14:03 |
8:16 |
|
| 12/10/2017 |
Run |
Oaks at Wayside |
Easy |
1.4 mi |
11:22 |
8:08 |
|
| 11/6/2017 |
Run |
Oaks at Wayside |
Easy |
1.9 mi |
15:40 |
8:29 |
|
| 10/9/2017 |
Run |
Brays Bayou |
Easy |
2.6 mi |
23:05 |
8:53 |
|
| 10/7/2017 |
Run |
Oaks at Wayside |
Easy |
2.7 mi |
21:50 |
8:06 |
|
| 10/2/2017 |
Run |
Oaks at Wayside |
Easy |
1.9 mi |
15:40 |
8:29 |
|
| 9/30/2017 |
Run |
Oaks at Wayside |
Easy |
2.7 mi |
21:46 |
8:04 |
|
| 9/27/2017 |
Run |
Oaks at Wayside |
Easy |
1.9 mi |
15:20 |
8:18 |
|
| 9/19/2017 |
Run |
Oaks at Wayside |
Easy |
1.9 mi |
15:49 |
8:33 |
|
| 9/16/2017 |
Run |
Oaks at Wayside |
Easy |
1.9 mi |
15:17 |
8:16 |
|
| 9/13/2017 |
Run |
Oaks at Wayside |
Easy |
1.9 mi |
15:56 |
8:37 |
|
| 9/9/2017 |
Run |
Oaks at Wayside |
Easy |
1.9 mi |
15:38 |
8:28 |
|
| 9/6/2017 |
Run |
Oaks at Wayside |
Easy |
1.9 mi |
15:56 |
8:37 |
|
| 9/4/2017 |
Run |
Oaks at Wayside |
Easy |
1.9 mi |
16:08 |
8:44 |
|
| 8/1/2017 |
Run |
Memorial Park |
Easy |
2.9 mi |
25:26 |
8:47 |
|
| 6/1/2017 |
Run |
Memorial Park |
Easy |
3.6 mi |
33:30 |
9:19 |
|
| 5/30/2017 |
Run |
Oaks at Wayside |
Strides |
480.0 m |
1:41 |
5:39 |
|
| 5/30/2017 |
Run |
Brays Bayou |
Easy |
4.5 mi |
39:32 |
8:48 |
|
| 5/29/2017 |
Run |
Somewhere on the Bayou |
Easy |
3.4 mi |
29:36 |
8:43 |
|
| 5/24/2017 |
Run |
Rice Loop |
Easy |
3.3 mi |
30:17 |
9:11 |
|
|