| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2007 |
Run |
Wildwood |
Tempo |
4.0 mi |
29:29 |
7:23 |
 |
| 6/29/2007 |
Run |
Wildwood |
Tempo |
8.0 mi |
58:57 |
7:23 |
|
| 6/26/2007 |
Run |
Wildwood |
Tempo |
5.1 mi |
37:35 |
7:23 |
|
| 6/25/2007 |
Run |
Wildwood |
Pace |
5.0 mi |
40:00 |
8:00 |
|
| 6/24/2007 |
Run |
Wildwood |
Pace |
6.3 mi |
47:29 |
7:36 |
|
| 6/6/2007 |
Run |
Wildwood |
Tempo |
10.0 mi |
1:13:04 |
7:19 |
|
| 5/29/2007 |
Run |
Wildwood |
Pace |
4.0 mi |
29:30 |
7:23 |
|
| 5/28/2007 |
Run |
Wildwood |
Pace |
6.0 mi |
45:02 |
7:31 |
|
| 5/26/2007 |
Run |
Wildwood |
Pace |
6.5 mi |
48:34 |
7:29 |
|
| 5/25/2007 |
Run |
Wildwood |
Easy |
2.2 mi |
18:40 |
8:30 |
|
| 5/25/2007 |
Run |
Wildwood |
Tempo |
6.1 mi |
43:24 |
7:11 |
|
| 5/24/2007 |
Run |
Wildwood |
Pace |
8.0 mi |
1:00:21 |
7:33 |
|
| 5/22/2007 |
Run |
Wildwood |
Tempo |
7.0 mi |
49:14 |
7:02 |
|
| 5/21/2007 |
Run |
Wildwood |
Pace |
7.6 mi |
58:51 |
7:45 |
|
| 5/21/2007 |
Run |
Wildwood |
Tempo |
4.0 mi |
28:59 |
7:15 |
|
| 5/19/2007 |
Run |
Wildwood |
Tempo |
6.2 mi |
45:49 |
7:24 |
|
| 5/18/2007 |
Run |
Wildwood |
Pace |
8.0 mi |
1:01:36 |
7:42 |
|
| 5/16/2007 |
Run |
Wildwood |
Pace |
2.0 mi |
14:05 |
7:03 |
|
| 5/16/2007 |
Run |
Wildwood |
Pick-ups |
4.2 mi |
31:07 |
7:25 |
|
| 5/8/2007 |
Run |
Wildwood |
Tempo |
6.0 mi |
43:26 |
7:15 |
|
| 5/5/2007 |
Run |
Wildwood |
Tempo |
4.0 mi |
26:23 |
6:36 |
|
| 4/29/2007 |
Run |
Wildwood |
Pace |
5.0 mi |
37:02 |
7:25 |
|
| 4/27/2007 |
Run |
Wildwood |
Tempo |
6.0 mi |
40:45 |
6:48 |
|
| 4/21/2007 |
Run |
Wildwood |
Pace |
3.0 mi |
22:18 |
7:26 |
|
| 4/6/2007 |
Run |
Wildwood |
Pace |
4.0 mi |
29:35 |
7:24 |
|
| 4/5/2007 |
Run |
Wildwood |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/30/2007 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 3/27/2007 |
Run |
Wildwood |
Pace |
5.0 mi |
37:56 |
7:36 |
|
| 3/26/2007 |
Run |
Wildwood |
Easy |
5.5 mi |
|
|
|
| 3/25/2007 |
Run |
Wildwood |
Tempo |
10.0 mi |
1:13:11 |
7:20 |
|
| 3/24/2007 |
Run |
Wildwood |
Tempo |
4.2 mi |
30:23 |
7:15 |
|
| 3/22/2007 |
Run |
Wildwood |
Pace |
6.2 mi |
46:20 |
7:29 |
|
| 3/20/2007 |
Run |
Wildwood |
Tempo |
5.0 mi |
35:02 |
7:01 |
|
| 3/19/2007 |
Run |
Wildwood |
Tempo |
4.0 mi |
28:10 |
7:03 |
|
| 3/13/2007 |
Run |
Wildwood |
Tempo |
5.0 mi |
37:04 |
7:25 |
|
| 3/10/2007 |
Run |
Wildwood |
Tempo |
4.6 mi |
32:45 |
7:08 |
|
| 1/23/2007 |
Run |
Wildwood |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 1/20/2007 |
Run |
Wildwood |
Pace |
10.0 mi |
1:13:41 |
7:23 |
|
| 1/19/2007 |
Run |
Wildwood |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 1/18/2007 |
Run |
Wildwood |
Tempo |
6.0 mi |
45:30 |
7:35 |
|
| 1/15/2007 |
Run |
Wildwood |
Tempo |
6.0 mi |
43:49 |
7:19 |
|
| 1/12/2007 |
Run |
Wildwood |
Tempo |
4.5 mi |
31:40 |
7:03 |
|
| 1/9/2007 |
Run |
Wildwood |
Pace |
10.0 mi |
1:16:07 |
7:37 |
|
| 1/5/2007 |
Run |
Wildwood |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 1/2/2007 |
Run |
Wildwood |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 1/1/2007 |
Run |
Wildwood |
Tempo |
6.0 mi |
43:41 |
7:17 |
|
| 12/26/2006 |
Run |
Wildwood |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 12/25/2006 |
Run |
Wildwood |
Tempo |
6.5 mi |
47:00 |
7:14 |
|
| 12/21/2006 |
Run |
Wildwood |
Tempo |
4.0 mi |
28:12 |
7:03 |
|
| 12/12/2006 |
Run |
Wildwood |
Tempo |
6.5 mi |
47:58 |
7:23 |
|
| 11/25/2006 |
Run |
Wildwood |
Tempo |
5.0 mi |
38:10 |
7:38 |
|
| 11/24/2006 |
Run |
Wildwood |
Tempo |
6.5 mi |
49:42 |
7:39 |
|
| 11/23/2006 |
Run |
Wildwood |
Tempo |
7.0 mi |
50:55 |
7:17 |
|
| 11/18/2006 |
Run |
Wildwood |
Tempo |
5.0 mi |
35:44 |
7:09 |
|
| 11/17/2006 |
Run |
Wildwood |
Tempo |
8.0 mi |
59:36 |
7:27 |
|
| 11/11/2006 |
Run |
Wildwood |
Easy |
5.8 mi |
44:29 |
7:41 |
|
| 11/8/2006 |
Run |
Wildwood |
Tempo |
5.0 mi |
36:03 |
7:13 |
|
| 10/26/2006 |
Run |
Wildwood |
Tempo |
4.0 mi |
28:50 |
7:13 |
|
| 10/25/2006 |
Run |
Wildwood |
Tempo |
4.0 mi |
28:36 |
7:09 |
|
| 10/24/2006 |
Run |
Wildwood |
Easy |
4.1 mi |
31:40 |
7:44 |
|
| 10/20/2006 |
Run |
Wildwood |
Tempo |
5.0 mi |
37:09 |
7:26 |
|
| 10/13/2006 |
Run |
Wildwood |
Tempo |
6.6 mi |
47:42 |
7:14 |
|
| 10/5/2006 |
Run |
Wildwood |
Tempo |
7.0 mi |
51:21 |
7:21 |
|
| 10/3/2006 |
Run |
Wildwood |
Tempo |
10.0 mi |
1:13:36 |
7:22 |
|
| 9/19/2006 |
Run |
Wildwood |
Long |
10.0 mi |
1:12:39 |
7:16 |
|
| 9/15/2006 |
Run |
Wildwood |
Tempo |
5.0 mi |
36:21 |
7:17 |
|
| 9/13/2006 |
Run |
Wildwood |
Tempo |
4.3 mi |
30:39 |
7:08 |
|
| 9/12/2006 |
Run |
Wildwood |
Tempo |
7.0 mi |
49:27 |
7:04 |
|
| 9/6/2006 |
Run |
Wildwood |
Tempo |
5.0 mi |
37:32 |
7:31 |
|
| 9/1/2006 |
Run |
Wildwood |
Tempo |
2.5 mi |
16:48 |
6:44 |
|
|