Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
2/25/2007 |
Run |
Bike path - UT/metroparks |
Long |
19.4 mi |
2:48:44 |
8:42 |
|
5/25/2007 |
Run |
Wildwood |
Easy |
2.2 mi |
18:40 |
8:30 |
|
3/11/2007 |
Run |
Bike path - UT/metroparks |
Long |
21.0 mi |
2:53:02 |
8:15 |
|
2/21/2007 |
Run |
Treadmill - home |
Pace |
10.0 mi |
1:20:00 |
8:00 |
|
2/17/2007 |
Run |
Treadmill - home |
Easy |
4.0 mi |
32:00 |
8:00 |
|
2/10/2007 |
Run |
Bike path - UT/metroparks |
Easy |
2.0 mi |
16:00 |
8:00 |
|
2/7/2007 |
Run |
Bike path - UT/metroparks |
Easy |
4.0 mi |
32:00 |
8:00 |
|
2/19/2007 |
Run |
Bike path - UT/metroparks |
Long |
15.6 mi |
2:04:37 |
8:00 |
|
2/11/2007 |
Run |
Bike path - UT/metroparks |
Long |
12.2 mi |
1:37:16 |
7:59 |
|
3/4/2007 |
Run |
Bike path - UT/metroparks |
Long |
14.5 mi |
1:54:36 |
7:55 |
|
2/4/2007 |
Run |
Treadmill - home |
Pace |
10.0 mi |
1:19:00 |
7:54 |
|
3/8/2007 |
Run |
home to pharm and back |
Easy |
4.7 mi |
36:56 |
7:52 |
|
2/27/2007 |
Run |
Treadmill - home |
Easy |
5.0 mi |
39:00 |
7:48 |
|
2/14/2007 |
Run |
Bike path - UT/metroparks |
Pace |
8.5 mi |
1:05:51 |
7:45 |
|
12/27/2006 |
Run |
Bike path - UT/metroparks |
Pace |
11.0 mi |
1:25:00 |
7:44 |
|
1/3/2007 |
Run |
Bike path - UT/metroparks |
Pace |
10.5 mi |
1:21:08 |
7:44 |
|
4/16/2007 |
Run |
Swan Creek metropark |
Pace |
4.0 mi |
30:52 |
7:43 |
|
3/14/2007 |
Run |
Towpath - Waterville |
Pace |
7.5 mi |
57:33 |
7:41 |
|
5/31/2007 |
Run |
Treadmill - home |
Pace |
3.0 mi |
23:00 |
7:40 |
|
3/16/2007 |
Run |
Swan Creek metropark |
Tempo |
4.0 mi |
30:37 |
7:40 |
|
3/27/2007 |
Run |
Wildwood |
Pace |
5.0 mi |
37:56 |
7:36 |
|
4/30/2007 |
Run |
Towpath - Waterville |
Pace |
8.5 mi |
1:04:00 |
7:32 |
|
3/6/2007 |
Run |
Treadmill - home |
Pace |
6.0 mi |
45:00 |
7:30 |
|
2/23/2007 |
Run |
Treadmill - home |
Easy |
5.0 mi |
37:30 |
7:30 |
|
4/29/2007 |
Run |
Wildwood |
Pace |
5.0 mi |
37:02 |
7:25 |
|
3/1/2007 |
Run |
Treadmill - home |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
5/29/2007 |
Run |
Wildwood |
Pace |
4.0 mi |
29:30 |
7:23 |
|
3/24/2007 |
Run |
Wildwood |
Tempo |
4.2 mi |
30:23 |
7:15 |
|
3/5/2007 |
Run |
Treadmill - home |
Tempo |
8.5 mi |
1:01:00 |
7:11 |
|
5/25/2007 |
Run |
Wildwood |
Tempo |
6.1 mi |
43:24 |
7:11 |
|
3/20/2007 |
Run |
Wildwood |
Tempo |
5.0 mi |
35:02 |
7:01 |
|
2/13/2007 |
Run |
Treadmill - home |
Tempo |
7.0 mi |
49:00 |
7:00 |
|