Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
5/22/2007 |
Run |
Wildwood |
Tempo |
7.0 mi |
49:14 |
7:02 |
|
5/19/2007 |
Run |
Wildwood |
Tempo |
6.2 mi |
45:49 |
7:24 |
|
4/27/2007 |
Run |
Wildwood |
Tempo |
6.0 mi |
40:45 |
6:48 |
|
4/21/2007 |
Run |
Wildwood |
Pace |
3.0 mi |
22:18 |
7:26 |
|
4/6/2007 |
Run |
Wildwood |
Pace |
4.0 mi |
29:35 |
7:24 |
|
4/5/2007 |
Run |
Wildwood |
Easy |
5.0 mi |
40:00 |
8:00 |
|
3/26/2007 |
Run |
Wildwood |
Easy |
5.5 mi |
|
|
|
3/25/2007 |
Run |
Wildwood |
Tempo |
10.0 mi |
1:13:11 |
7:20 |
|
1/20/2007 |
Run |
Wildwood |
Pace |
10.0 mi |
1:13:41 |
7:23 |
|
1/19/2007 |
Run |
Wildwood |
Easy |
4.0 mi |
31:32 |
7:53 |
|
1/9/2007 |
Run |
Wildwood |
Pace |
10.0 mi |
1:16:07 |
7:37 |
|
1/2/2007 |
Run |
Wildwood |
Easy |
4.0 mi |
30:07 |
7:32 |
|
12/26/2006 |
Run |
Wildwood |
Easy |
4.0 mi |
30:25 |
7:37 |
|
12/21/2006 |
Run |
Wildwood |
Tempo |
4.0 mi |
28:12 |
7:03 |
|
12/12/2006 |
Run |
Wildwood |
Tempo |
6.5 mi |
47:58 |
7:23 |
|
11/25/2006 |
Run |
Wildwood |
Tempo |
5.0 mi |
38:10 |
7:38 |
|
11/23/2006 |
Run |
Wildwood |
Tempo |
7.0 mi |
50:55 |
7:17 |
|
11/17/2006 |
Run |
Wildwood |
Tempo |
8.0 mi |
59:36 |
7:27 |
|
11/11/2006 |
Run |
Wildwood |
Easy |
5.8 mi |
44:29 |
7:41 |
|
10/26/2006 |
Run |
Wildwood |
Tempo |
4.0 mi |
28:50 |
7:13 |
|
10/25/2006 |
Run |
Wildwood |
Tempo |
4.0 mi |
28:36 |
7:09 |
|
10/20/2006 |
Run |
Wildwood |
Tempo |
5.0 mi |
37:09 |
7:26 |
|
4/3/2007 |
Run |
Treadmill - home |
Easy |
2.0 mi |
|
|
|
4/2/2007 |
Run |
Treadmill - home |
Easy |
4.0 mi |
|
|
|
3/15/2007 |
Run |
Treadmill - home |
Easy |
4.0 mi |
34:00 |
8:30 |
|
3/12/2007 |
Run |
Treadmill - home |
Easy |
4.0 mi |
34:00 |
8:30 |
|
3/3/2007 |
Run |
Treadmill - home |
Tempo |
4.0 mi |
28:40 |
7:10 |
|
3/2/2007 |
Run |
Treadmill - home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
2/26/2007 |
Run |
Treadmill - home |
Tempo |
4.6 mi |
34:00 |
7:24 |
|
2/24/2007 |
Run |
Treadmill - home |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
2/16/2007 |
Run |
Treadmill - home |
Pace |
6.0 mi |
47:00 |
7:50 |
|
2/12/2007 |
Run |
Treadmill - home |
Tempo |
4.0 mi |
27:30 |
6:53 |
|
2/5/2007 |
Run |
Treadmill - home |
Easy |
4.0 mi |
32:00 |
8:00 |
|
2/2/2007 |
Run |
Treadmill - home |
Easy |
4.0 mi |
31:30 |
7:53 |
|
1/31/2007 |
Run |
Treadmill - home |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
1/22/2007 |
Run |
Treadmill - home |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
12/2/2006 |
Run |
Treadmill - home |
Tempo |
4.4 mi |
33:00 |
7:30 |
|
1/17/2007 |
Run |
Towpath - Waterville |
Long |
13.0 mi |
1:44:00 |
8:00 |
|
10/7/2006 |
Run |
Towpath - Waterville |
Tempo |
4.5 mi |
34:19 |
7:38 |
|
3/9/2007 |
Run |
Swan Creek metropark |
Tempo |
6.7 mi |
48:53 |
7:18 |
|
2/28/2007 |
Run |
Swan Creek metropark |
Pace |
11.0 mi |
1:23:51 |
7:38 |
|
12/14/2006 |
Run |
Swan Creek metropark |
Tempo |
4.5 mi |
34:06 |
7:35 |
|
11/27/2006 |
Run |
Swan Creek metropark |
Easy |
4.3 mi |
34:00 |
8:00 |
|
12/1/2006 |
Run |
Secor metropark |
Tempo |
8.5 mi |
1:03:03 |
7:26 |
|
10/12/2006 |
Run |
Secor metropark |
Tempo |
3.4 mi |
23:59 |
7:04 |
|
2/22/2007 |
Run |
Ottawa Hills estate loop |
Tempo |
4.5 mi |
32:20 |
7:15 |
|
5/27/2007 |
Run |
Oak Openings |
Easy |
7.0 mi |
55:21 |
7:55 |
|
10/18/2006 |
Run |
Marietta, OH bike path |
Easy |
5.6 mi |
47:06 |
8:25 |
|
6/8/2007 |
Run |
Bike path - UT/metroparks |
Pace |
7.5 mi |
57:27 |
7:40 |
|
11/16/2006 |
Run |
Bike path - UT/metroparks |
Easy |
7.5 mi |
58:34 |
7:49 |
|
10/30/2006 |
Run |
Bike path - UT/metroparks |
Easy |
0.5 mi |
4:00 |
8:00 |
|