| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2011 |
Run |
gavelton tusket falls loop |
Long |
14.5 km |
1:04:50 |
7:12 |
 |
| 3/21/2011 |
Run |
Eelbrook Belleville Tusket |
Long |
15.0 km |
1:07:45 |
7:17 |
|
| 3/20/2011 |
Run |
double loop both |
Long |
29.5 km |
2:07:14 |
6:57 |
|
| 3/17/2011 |
Run |
dreadmill |
Long |
12.1 mi |
1:30:00 |
7:26 |
|
| 3/15/2011 |
Run |
morris island 18k n back |
Long |
36.0 km |
2:38:30 |
7:06 |
|
| 3/14/2011 |
Run |
gavelton tusket falls loop |
Tempo |
14.5 km |
58:58 |
6:33 |
|
| 3/13/2011 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:01:36 |
6:37 |
|
| 3/12/2011 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:03:56 |
6:52 |
|
| 3/10/2011 |
Run |
10k to gavelton and back |
Easy |
10.0 km |
46:20 |
7:28 |
|
| 3/9/2011 |
Run |
sluice pointt n back |
Long |
18.3 km |
1:16:30 |
6:44 |
|
| 3/9/2011 |
Run |
Eelbrook Belleville Tusket |
Long |
15.0 km |
1:09:00 |
7:25 |
|
| 3/7/2011 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:03:32 |
6:49 |
|
| 3/6/2011 |
Run |
Eelbrook Belleville Tusket |
Easy |
15.0 km |
1:19:41 |
8:33 |
|
| 3/5/2011 |
Run |
sluice pointt n back |
Long |
18.3 km |
1:22:49 |
7:17 |
|
| 3/2/2011 |
Run |
Eelbrook Belleville Tusket |
Long |
15.0 km |
1:10:25 |
7:34 |
|
| 3/2/2011 |
Run |
10k to gavelton and back |
Tempo |
10.0 km |
43:23 |
6:59 |
|
| 2/28/2011 |
Run |
Eelbrook Belleville Tusket |
Long |
15.0 km |
1:07:38 |
7:16 |
|
| 2/27/2011 |
Run |
run with john saunders rd |
Long |
21.0 mi |
2:40:00 |
7:38 |
|
| 2/26/2011 |
Run |
gavelton tusket falls loop |
Easy |
14.5 km |
1:10:30 |
7:50 |
|
| 2/25/2011 |
Run |
10k to gavelton and back |
Easy |
10.0 km |
46:22 |
7:28 |
|
| 2/23/2011 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:02:39 |
6:44 |
|
| 2/22/2011 |
Run |
sluice pt + loop |
Long |
28.0 km |
2:16:22 |
7:51 |
|
| 2/21/2011 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:05:53 |
7:05 |
|
| 2/19/2011 |
Run |
sluice pt + loop |
Long |
33.0 km |
2:33:00 |
7:28 |
|
| 2/16/2011 |
Run |
sluice pointt n back |
Tempo |
18.0 km |
1:17:33 |
6:57 |
|
| 2/15/2011 |
Run |
Eelbrook Belleville Tusket |
Easy |
15.0 km |
1:12:47 |
7:49 |
|
| 2/14/2011 |
Run |
10k to gavelton and back |
Tempo |
10.0 km |
44:07 |
7:06 |
|
| 2/13/2011 |
Run |
run with john saunders rd |
Long |
17.8 mi |
2:08:00 |
7:12 |
|
| 2/12/2011 |
Run |
sluice pointt n back |
Long |
18.0 km |
1:21:50 |
7:19 |
|
| 2/9/2011 |
Run |
ymca frostbite run |
Easy |
7.0 km |
41:00 |
9:26 |
|
| 2/9/2011 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:07:15 |
7:13 |
|
| 2/6/2011 |
Run |
morris island 18k n back |
Long |
36.0 km |
2:44:56 |
7:23 |
|
| 2/5/2011 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:05:36 |
7:03 |
|
| 2/2/2011 |
Run |
dreadmill |
Tempo |
9.4 mi |
1:00:00 |
6:26 |
|
| 1/31/2011 |
Run |
Eelbrook Belleville Tusket |
Easy |
15.0 km |
1:19:00 |
8:29 |
|
| 1/30/2011 |
Run |
run with john saunders rd |
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 1/29/2011 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:06:29 |
7:08 |
|
| 1/26/2011 |
Run |
10k to gavelton and back |
Easy |
10.0 km |
50:28 |
8:08 |
|
| 1/24/2011 |
Run |
dreadmill |
Tempo |
9.3 mi |
1:00:00 |
6:28 |
|
| 1/20/2011 |
Run |
dreadmill |
Tempo |
9.3 mi |
1:00:00 |
6:28 |
|
| 1/19/2011 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:04:14 |
6:54 |
|
| 1/18/2011 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:04:45 |
6:57 |
|
| 1/17/2011 |
Run |
sluice pointt n back |
Long |
18.0 km |
1:24:27 |
7:34 |
|
| 1/16/2011 |
Run |
double loop both |
Long |
29.5 km |
2:18:41 |
7:34 |
|
| 1/15/2011 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:03:49 |
6:51 |
|
| 1/13/2011 |
Run |
dreadmill |
Tempo |
8.8 mi |
1:00:00 |
6:48 |
|
| 1/10/2011 |
Run |
gavelton tusket falls loop |
Easy |
14.5 km |
1:11:32 |
7:57 |
|
| 1/9/2011 |
Run |
run with john saunders rd |
Long |
17.9 mi |
2:08:00 |
7:10 |
|
| 1/8/2011 |
Run |
Eelbrook Belleville Tusket |
Easy |
15.0 km |
1:08:44 |
7:23 |
|
| 1/6/2011 |
Run |
dreadmill |
Tempo |
8.7 mi |
1:00:00 |
6:57 |
|
| 1/5/2011 |
Run |
double loop both |
Long |
29.5 km |
2:19:13 |
7:36 |
|
| 1/4/2011 |
Run |
Eelbrook Belleville Tusket |
Easy |
15.0 km |
1:09:00 |
7:25 |
|
| 1/2/2011 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:06:04 |
7:06 |
|
| 4/30/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:02:03 |
6:40 |
|
| 4/27/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:02:31 |
6:43 |
|
| 4/25/2010 |
Run |
greenwood |
Race |
10.0 km |
36:52 |
5:56 |
|
| 4/24/2010 |
Run |
4k |
Easy |
4.0 km |
20:00 |
8:03 |
|
| 4/22/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:00:30 |
6:30 |
|
| 4/19/2010 |
Run |
Eelbrook Belleville Tusket x2 + 5k |
Long |
35.0 km |
2:26:26 |
6:44 |
|
| 4/17/2010 |
Run |
sluice pointt n back |
Tempo |
18.0 km |
1:13:17 |
6:34 |
|
| 4/16/2010 |
Run |
10 k over bridge n back |
Easy |
10.0 km |
47:43 |
7:41 |
|
| 4/15/2010 |
Run |
10 k over bridge n back |
Tempo |
10.0 km |
38:27 |
6:12 |
|
| 4/13/2010 |
Run |
10 k over bridge n back |
Tempo |
10.0 km |
41:27 |
6:41 |
|
| 4/13/2010 |
Bike |
|
Tempo |
60.0 km |
2:00:00 |
3:14 |
|
| 4/9/2010 |
Run |
Eelbrook Belleville Tusket x2 |
Long |
30.0 km |
2:05:43 |
6:45 |
|
| 4/7/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:00:27 |
6:30 |
|
| 4/6/2010 |
Run |
10 k over bridge n back |
Tempo |
10.0 km |
38:10 |
6:09 |
|
| 4/4/2010 |
Run |
Eelbrook Belleville Tusket |
Easy |
15.0 km |
1:08:40 |
7:23 |
|
| 4/2/2010 |
Run |
Eelbrook Belleville Tusket x2 |
Long |
30.0 km |
2:04:33 |
6:41 |
|
| 3/31/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
59:40 |
6:25 |
|
| 3/30/2010 |
Run |
10 k over bridge n back |
Easy |
10.0 km |
45:00 |
7:15 |
|
| 3/29/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:01:15 |
6:35 |
|
| 3/27/2010 |
Run |
sluice pointt n back |
Long |
18.0 km |
1:15:21 |
6:45 |
|
| 3/25/2010 |
Run |
10 k over bridge n back |
Tempo |
10.0 km |
38:26 |
6:12 |
|
| 3/24/2010 |
Run |
10 k over bridge n back |
Easy |
10.0 km |
44:57 |
7:15 |
|
| 3/23/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:00:41 |
6:31 |
|
| 3/20/2010 |
Run |
sluice pointt n back |
Tempo |
18.0 km |
1:13:48 |
6:36 |
|
| 3/19/2010 |
Run |
10 k over bridge n back |
Tempo |
10.0 km |
42:57 |
6:55 |
|
| 3/17/2010 |
Run |
Eelbrook Belleville Tusket x2 |
Long |
30.0 km |
2:04:12 |
6:40 |
|
| 3/15/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
58:58 |
6:20 |
|
| 3/12/2010 |
Run |
Eelbrook Belleville Tusket |
Easy |
15.0 km |
1:16:49 |
8:15 |
|
| 3/11/2010 |
Run |
sluice pointt n back |
Long |
18.0 km |
1:15:44 |
6:47 |
|
| 3/8/2010 |
Run |
Eelbrook Belleville Tusket x2 |
Long |
30.0 km |
2:03:19 |
6:37 |
|
| 3/5/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:04:14 |
6:54 |
|
| 3/3/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:03:42 |
6:51 |
|
| 3/1/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:03:00 |
6:46 |
|
| 2/28/2010 |
Run |
10 k over bridge n back |
Easy |
10.0 km |
47:47 |
7:42 |
|
| 2/27/2010 |
Run |
sluice pointt n back |
Easy |
18.0 km |
1:19:00 |
7:04 |
|
| 2/25/2010 |
Run |
10 k over bridge n back |
Tempo |
10.0 km |
43:03 |
6:56 |
|
| 2/24/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:01:38 |
6:37 |
|
| 2/22/2010 |
Run |
Eelbrook Belleville Tusket x2 |
Long |
30.0 km |
2:15:31 |
7:17 |
|
| 2/19/2010 |
Run |
10 k over bridge n back |
Easy |
10.0 km |
42:42 |
6:53 |
|
| 2/17/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:02:25 |
6:42 |
|
| 2/16/2010 |
Run |
Eelbrook Belleville Tusket |
Easy |
15.0 km |
1:11:09 |
7:39 |
|
| 2/15/2010 |
Run |
10 k over bridge n back |
Tempo |
10.0 km |
41:46 |
6:44 |
|
| 2/14/2010 |
Run |
|
Long |
12.3 mi |
1:31:52 |
7:30 |
|
| 2/13/2010 |
Run |
20k |
Long |
20.0 km |
1:29:17 |
7:12 |
|
| 2/11/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:07:30 |
7:15 |
|
| 2/10/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:05:42 |
7:03 |
|
| 2/8/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:04:28 |
6:55 |
|